Inside WAG Nutrition Podcast – Details, episodes & analysis

Ready to crush your 2024 goals? Join Josh and Chris as they unveil their audacious plans for the year. They also share goals expressed by coaches Amy, Taylor, Brittany, and Tara who share their inspiring journeys of recovery, resilience, and "better is better" living. Dive into cold plunges with Amy, cheer Taylor on in her comeback from a competition injury, and discover how Brittany ditched the hustle for true fulfillment. This episode is your roadmap to unleash your inner superhero and dominate your days and year.

Use the code ‘INSIDEWAG’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG.

Links:

• Follow Chris on Instagram: @thebossom

• Follow Josh on Instagram: @coachjoshholton

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Ever feel stuck in a weight loss loop? This episode dives into the hidden factors that sabotage your progress and unveils the secrets to long-term weight management. We'll explore how your diet, activity level, sleep, stress, and even your social circle impact your weight, not just in the present, but in the years to come. Discover practical tips like portion control, choosing activities you love, and stress-busting techniques to unlock sustainable weight loss and finally ditch the yo-yo diet cycle.

Join us for a journey beyond the scale and towards a healthier, happier you!

Use the code ‘INSIDEWAG’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG.

Links:

• Follow Chris on Instagram: @thebossom

• Follow Josh on Instagram: @coachjoshholton

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Prefer to watch the video version? Head over to our Inside WAG Nutrition Podcast playlist!

Our special guest today is Dr. Michael Vanchieri, a former WAG nutrition coach with a background as a certified CrossFit trainer, who recently ran his first triathlon and is the current owner and operator of Wildcard Spine & Sport, the only clinic in New York City certified to diagnose and treat adhesion.

While his focus is mainly on physical health, he does take a holistic approach departing aspects of mental well-being and nutrition for his patients too. Listen to our in-depth discussion on the importance of finding proper methods to treat chronic pain while reducing the likelihood of future injuries.

Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout.

Links:

• Follow Wildcard Spine & Sport on Instagram: @wildcardspineandsport

• Follow on TikTok @getwildcard

• Check out Dr. Michael Vanchieri’s YouTube Channel

• Book a consultation with Mike if you’re in the NYC area!

• Sign up for the Wildcard Email List

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Join us for an enlightening episode as we sit down with Rob Henry, a seasoned Nutrition Coach with two decades of experience in health and fitness. Rob opens up about his belief that perfection is a self-limiting fallacy and shares his unique philosophy of allowing success to create and sustain momentum. As a creative writer with a deep passion for literature and aspirations to write fiction, he brings a creative and holistic perspective to the world of nutrition coaching. Tune in to gain valuable insights from Rob's 20-year career and learn how to find the perfect tune for your own path to a healthier, more fulfilling life.

Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout.

Links:

• Follow Rob on Instagram: @rob__henry

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

In this episode, join us as we dive into our summer bucket lists and find out if Chris conquered his trail running goals after an aggressive pre-summer cut. Plus, discover how Josh juggled becoming a better runner while welcoming his second child and managing his nutrition. Don't miss this exciting update on our summer adventures!

Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout.

Links:

• Follow Josh on Instagram: @coachjoshholton

• Follow Chris on Instagram: @thebossom

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

In today's episode, we dive into the fascinating world of Olympic weightlifting and coaching with our special guest and WAG Ambassador, Tatum McCann, who believes the fluidity and grace of weightlifting can be just as captivating as any dance performance. Tatum shares an inspiring mantra: "You have to suck before you suck less!" She explains the value of patience and resilience in the journey to mastering any new skill, whether it's weightlifting or anything else in life.

Tatum is not just passionate about weightlifting; she's also well-qualified. She holds certifications from the National Academy of Sports Medicine (NASM) and the USA Weightlifting (USAW), making her a knowledgeable and credible source in the fitness industry. If you're looking to find beauty in the world of weightlifting, improve your nutrition habits, or seek inspiration to master a new skill, this episode is a must-listen!

Save $50 off your first month of 1:1 nutrition coaching using the code TATUM50 at checkout.

Links:

• Follow Tatum on Instagram: @tatumtots37

• Follow Primal International on Instagram: @primalintl

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

In today's episode, join us for an engaging discussion with Jess Carr and Betsy Jones from The MINT Prjct as we delve into nutrition and mindset during pregnancy and postpartum phases. Learn how to nurture your body and mindset for a healthier, happier pregnancy and beyond.

But that's not all – we're thrilled to share some exciting news! Tune in as we announce our exciting partnership with The MINT Prjct, bringing you even more resources and support in your wellness journey - as well as some discount codes to save some money on training!

The MINT Prjct’s mission is to elevate trainers into professionals who specialize in supporting and guiding pregnant and postpartum women to heal, grow and be the happiest version of themselves and to provide programs that make exercise for pregnant and postpartum women safe, effective, and attainable.

Discount Codes for The MINT Prjct’s programs:

• WAGPREGNANCY20 (full pregnancy program)

• WAGPP20 (postpartum program)

• WAGSC20 (mom strong strength & conditioning program - 20% off first 3 months of programming)

Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout.

Links:

• Follow The MINT Prjct on Instagram: @themintprjct

• Follow The MINT Prjct on Facebook: The MINT Prjct

• Listen to The MINT Prjct Podcast on Spotify

• Checkout The MINT Prjct’s YouTube Channel

• Listen to WAG’s Director of Coaching, Brittany, on The MINT Prjct Podcast

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Join us in this exciting episode as we sit down with two incredible athletes and coaches, Faye Stenning and Jessica O'Connell, the driving forces behind GRIT Athletic Coaching. Faye, an OCR (Obstacle Course Racing) star, and Jessica, an Olympic runner and Exercise Physiologist, recognized the need for accessible, high-quality coaching in the world of athletics. Together, they've embarked on a mission to provide athletes worldwide with tailored, science-informed online training programs.

Discover how Faye and Jessica's unique backgrounds and expertise converge to create hybrid, run, and obstacle course racing training programs that are nothing short of transformative. Whether you're an aspiring athlete looking to enhance your performance or a seasoned pro seeking that extra edge, this episode offers insights into the power of individualized training and the passion that drives these remarkable coaches.

Tune in to learn how GRIT Athletic Coaching is reshaping the athletic coaching landscape and to unlock your athletic potential with Faye and Jessica!

Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout.

Links:

• Follow GRIT Athletic Coaching on Instagram: @grit_coaching

• Follow GRIT Athletic Coaching on Facebook: GRIT Coaching

• Sign up for GRIT Coaching!

• Follow Faye on Instagram: @fayestenning_ocr

• Follow Jessica on Instagram: @jessmoconnell

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

In our latest podcast episode, we have the privilege of interviewing Dom Dixon, owner and creator of BrickBuilt Strength and a dedicated Working Against Gravity ambassador. Dom's life story is a testament to the adage that the best things often arise from adversity, showcasing his remarkable journey of resilience and growth. Join us as Dom shares his secrets to personal success, highlighting the importance of a feedback loop that constantly asks, "How do I feel?" and seeks what's best for him today. Discover the profound wisdom that great teachers like Dom impart, proving that true freedom can be found through discipline. Don't miss this enlightening conversation that will leave you inspired and motivated!

Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout.

Links:

• Follow BrickBuilt Strength on Instagram: @brickbuiltstrength

• Follow Dom on Instagram: @dommo03

• BrickBuilt Strength Training Programs

• BrickBuilt Mindset Podcast

If you liked this podcast, be sure to leave us a review!

Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

In today’s episode, we're excited to share Pam’s journey of leaving corporate America two years ago to pursue her passion as a Nutrition Coach at Working Against Gravity. We delve into how finding a love for CrossFit in her 40’s inspired her to attain Precision Nutrition Level 1 and 2 certifications. Ultimately, her path led her to WAG, where she now has the opportunity to assist clients worldwide in uncovering their own nutritional freedom.

Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout.

Links:

• Follow Pam on Instagram: @fanniesdottir

• Download our FREE Fitness Competition Guide

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.