INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica Murnane – Details, episodes & analysis

In this epsiode, we discuss how Ruby isn't into gardening (and how she connects with nature in her own way), how to deal with constant content (newsletters, social media, news, etc), and how the act of reading novels can bring back your attention span (and bring more joy). 

About this week's guest: Ruby is a journalist and author.

Show notes!
This week's sponsor: My July

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Ruby's Work:
Website
Sober Curious
Sober Curious Reset
Women Without Kids
Material World, Mystical Girl

Things we talked about:
Flesh byDavid Szalay 
Books to TV / Movies 2025-26

To advertise on the podcast: hello@baskergardens.com

About this week's guest: Akaya advises, trains, and consults on how change happens individually, organizationally, and societally. She is on faculty of the Just Economy Institute, is Lead Advisor at Third Act, and is founder of the New Universal Wisdom and Leadership Institute. She was President of Rockwood Leadership Institute for ten years, and directs the Thriving Roots Fund.

Akaya received the 2020 Vision Award from Middlebury College, was one of Conscious Company's 30 World Changing Women of 2018, an Ella Award recipient from the Ella Baker Center for Human Rights, and served on the Alameda County Human Rights Commission. Akaya is deeply committed to working for a fair and equitable global society while infusing a sense of purpose, delight, and wonder into everything we do.

Show notes!
This week's sponsor: My July

Sign up for the Inside + Outside newsletter

Start A Well-Being Garden
Learn To Grow Cut Flowers
Use code GROW for $5o off until December 1st

Akaya's work:
Website
Third Act
Just Economy Institute
Leading with Joy: Practices for Uncertain Times

Things we talked about:
Ecotopia by Ernest Callenbach
Always Coming Home by Ursula K. Le Guin
Becky Chamber books
Dawn by Octavia Butler

To advertise on the podcast: hello@baskergardens.com

Jules is a natural farmer, soil researcher, and garden educator based in New Orleans. His background includes school gardening, cannabis cultivation, worm-based composting & large-scale organic food production. He currently works at Rosy Soil where he formulates peat-free, biochar-based potting soils that are organic, high quality and sustainably produced. 

Show notes!
This week's sponsor: It's Love Y'all  

Sign up for the Inside + Outside newsletter

Where you can find Jules:
TikTok
Instagram
Rosy Soil

The Surprising Ways Soil Can Aid Our Mental Health

Come by Here: A Memoir in Essays from Georgia's Geechee Coast by Neesha Powell-Ingabire

Red Foliated White Cotton from Southern Exposure Seed Exchange

No Dig Gardening

Mole Cricket

Find your hardiness / growing zone here

Learn To Grow Cool Season Flowers

This week we're talking to co-founder of Braid Creative and Being Boss, Kathleen Shannon. 

In this episode we talk about Kathleen's word of the year, money issues (we go deep on this), and the difference between "values" and "intentions". Plus she answers your questions too! 

Here's Kathleen:  

This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, harvest bowls, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant. 

Show Notes:  
Everytown
Being Boss
Braid Creative
Being Boss: Taking Control Of Your Work and Live Life On Your Own Terms
Being Boss Book Bonuses
Roasted Brussels Sprouts 
Roasted Sweet Potatoes
Basmati Rice with Garlic 
Everything Bagel Seasoning Recipe 
One Part Plant: A Simple Guide To Eating Real, One Meal At A Time

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This episode was also supported by Amazon.
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

This week we're talking to Katelyn N. Brewer of Darkness To Light about preventing child sexual abuse.

A few figures before you listen: 1 in 10 children will be sexually abused by the time they are 18. 90% of abused children know their abuser. And there are 42 million survivors of sexual abuse in the US. 

Please share this episode with at least one person today. As Katelyn shares in this interview, it takes a community of adults to protect our children from sexual abuse. 

Here's Katelyn: 

This episode is supported by The Gluten-free Baking Academy. No more making apologies for serving “gluten-free†bread! Sign up today and receive $50 off enrollment (offer ends February 26, 8pm ET).  

Show Notes:  
Darkness To Light Website + FB 
Darkness To Light Training 
5 Steps To Protecting Children 
Identifying Child Sexual Abuse 
Quinoa Chili Recipe 
One Part Plant: A Simple Guide To Eating Real, One Meal At A Time
Email hola (at) onepartplant.com for podcast coaching details 

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This episode was also supported by Amazon.
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

This week we're talking to Sheri Salata. Sheri is the co-founder of STORY, a media company producing print, digital and live event content. She also co-founded Orange Dragon Productions where she is developing TV and film content. Her past life was a 21-year career with Oprah Winfrey. She was the Executive Producer on The Oprah Winfrey Show and also served as Co-President of Harpo Studios and OWN, the Oprah Winfrey Network.  

Pretty much the most perfect guest to kick off the new season. Just saying. 

This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, harvest bowls, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant. 

 Show Notes:  
Story (Sheri's company)
This Is Fifty Podcast 
Cauliflower Soup Recipe
Join Sheri's Newsletter 
February Plant Of The Month Club: Mushrooms 
One Part Plant: A Simple Guide To Eating Real, One Meal At A Time

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This episode was also supported by Amazon.
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

This week is the season finale and WOW do we have a huge finale guest! We're talking to psychiatrist, empath, and best-selling author, Dr. Judith Orloff. No really. Do you understand how fortunate we are to get to learn from this incredible woman? It's huge. 

Judith and I discuss what it means to be an empath, her proven coping strategies, dealing with energy vampires, and why she told me to "mind my own business" (favorite part of the show). 

Here's Judith: 

Listen and subscribe in iTunes
Listen and subscribe in Stitcher

This episode is supported by MEND. Mend is a self care app for heartbreak that will help you whether your breakup just happened or if it's been a while and you're having a hard time moving forward. It includes daily audio trainings created by a team of professional wellness and mental health experts to help you feel better, faster. Receive a free 7 day trial and get healing. 

Show Notes:  
Know Your Endo Website + IG 
Dr. Judith Orloff's Website + Community Support Page 
Empath Quiz 
Events and Workshops 
Judith's Books:
Empath's Survival Guide: Life Strategies For Sensitive People 
Emotional Freedom
Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress and Fear into Vibrance, Strength, and Love
Second Sight

December Plant Of The Month Club Recipes
One Part Plant: A Simple Guide To Eating Real, One Meal At A Time

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This episode was also supported by Amazon.
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

This week, I'm talking to PCOS (Polycystic Ovarian Syndrome) expert and author, Amy Medling. We discuss how she transformed her health after being diagnosed with PCOS, her biggest tools to managing the syndrome, and why it's so important to put your health first. 

Here's Amy: 

Listen and subscribe in iTunes
Listen and subscribe in Stitcher

Show Notes:  
Email hola (at) onepartplant.com with OPP Cookbook gift note.
One Part Podcast Family Page 
Amy's Website 
PCOS Starter Guide 
Period Repair Manual 
N-Acetyl Cysteine 
PubMed
The Dangers of Depo by Dr. Poppy Daniels 
OvuSense Fertility Monitor 
Essential Oils Mini Course
Clary Sage
Geranium
Lavender
Spring Greens Soup
One Part Plant Cookbook

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This episode was also supported by Amazon.
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.

This week, Ruby Warrington is back! We're exploring the idea of sober curiosity, the shades of grey of alcohol addiction, how Ruby became more spiritual when she ditched the spirits, and her biggest advice to living a sober-curious lifestyle. 

Here's Ruby: 

Listen and subscribe in iTunes
Listen and subscribe in Stitcher

This episode is supported by mindbodygreen. mindbodygreen's online classes and training programs allow you to learn from best-in-class experts from anywhere in the world.

Explore some our favorites. 

The Ultimate Stress Management Guide with Dr. Berzin
Aim True: A 21 Day Journey with Kathryn Budig
How To Balance Your Hormones with Dr. Sarah Gottfried  
Astrology Fundamentals with The AstroTwins
Kundalini 101 with Guru Jagat 
How To Build A Personal Brand with Lauren Handel Zander
 

Show Notes:  
Podcast coaching: email hola (at) onepartplant.com
Ruby's Website + Instagram 
More from Ruby on being Sober Curious 
Ruby's Book: Material Girl, Mystical World
Moon Club
New Year, Nu You at Kripalu Center
Daring Greatly by Brene Brown 
30 Mocktail Recipes via Town & Country
The Empath's Survival Guide: Life Strategies For Sensitive People by Judith Orloff, MD

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This episode was also supported by Amazon.
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.