In Time – Details, episodes & analysis

Podcast details

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In Time

Peter Katz/Robyne Hanley-Dafoe

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 85

Resiliency researcher Dr. Robyne Hanley-Dafoe and Juno-nominated singer-songwriter Peter Katz meet at the crossroads of art and science to discuss ideas for living richer, healthier and more satisfying lives.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - mentalHealth
17/10/2024
#76
🇨🇦 Canada - mentalHealth
15/10/2024
#93
🇨🇦 Canada - mentalHealth
14/10/2024
#78
🇨🇦 Canada - mentalHealth
13/10/2024
#98
🇨🇦 Canada - mentalHealth
06/09/2024
#60
🇨🇦 Canada - mentalHealth
05/09/2024
#93

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.instagram.com/dr_robynehd
322 shares
https://www.instagram.com/peterkatzmusic
84 shares

https://www.linkedin.com/in/drrobynehd/
319 shares
https://www.linkedin.com/in/peter-katz-1368bb6/
84 shares

https://twitter.com/dr_robynehd
88 shares

RSS feed quality and score

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RSS feed quality

Good

Score global : 83%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Episode 78: The 90-Second Window

Season 1 · Episode 78

mardi 3 septembre 2024 • Duration 34:14

Peter and Robyne explore the ways in which we’re influence by our environments, and how choosing where we address certain tasks can set us up for success. Plus, using a 90-second window framework to honour our reactive brains while creating space for grounded communication and smoother resolutions.

Today’s surprise question:

Is there a space that fills you with good feelings/thoughts (a sense of home, creativity, etc.)?

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2024 © All Rights Reserved

Episode 77: Seen & Heard

Season 1 · Episode 77

mardi 27 août 2024 • Duration 33:42

This week, Peter and Robyne discuss the importance of having space to celebrate our big wins without fear of judgment or the pressure to diminish our accomplishments. Plus, strategies for navigating feelings of jealousy in the presence of others’ success.

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2024 © All Rights Reserved

Episode 68: To Be Of Service

Season 1 · Episode 68

mardi 25 juin 2024 • Duration 11:09

In today’s mini-episode, Peter and Robyne connect live from a co-facilitated event to explore how to work in service of others while still giving oneself permission to receive. Plus, how to reframe our challenges as the source of our greatest learning.

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2024 © All Rights Reserved

Episode 67: Accepting What Is

Season 1 · Episode 67

mardi 18 juin 2024 • Duration 31:02

On today’s episode, Peter and Robyne explore what it means to be in conflict: how to avoid it, meet it head on, or recognize when you might need to wait it out. Plus, how to find balance between labour and leisure.

For more: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2024 © All Rights Reserved

Episode 66: Permission to Play

Season 1 · Episode 66

mardi 11 juin 2024 • Duration 33:13

On today’s In Time, Peter and Robyne explore how “guardrails” can inspire greater calm, increased motivation, and sustainable productivity —.and give you permission to play, a key component of ideation and rest. Plus, how to anticipate and avoid “compassion fatigue.”

Today’s surprise question:

Who are you when you are your ‘favourite self’?

For more: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2024 © All Rights Reserved

Episode 65: Sense Memories and Smoother Resets

Season 1 · Episode 65

mardi 4 juin 2024 • Duration 29:39

This week, Peter and Robyne discuss how our senses — especially smell — can influence the clarity and power of our memories. Plus, putting anxiety to bed so that your subconscious mind can help find resolutions.

For more: hereintime.ca https://hereintime.ca/

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2024 © All Rights Reserved

Episode 64: Wishful Thinking

Season 1 · Episode 60

mardi 28 mai 2024 • Duration 33:41

Peter and Robyne discuss the value in creating hopeful goals, ways of thinking about them that invite greater joy, and intentional strategies to help these wishes become reality. Plus, how the right question can bypass our autopilot response and and support connection.

Today’s surprise question:

What are you excited about?

Episode 63: One Deep Breath

Season 1 · Episode 63

mardi 21 mai 2024 • Duration 31:51

On today’s episode, Peter and Robyne look for ways to slow down (even momentarily), giving us the chance to reset and realign no matter how busy our schedules might be. Plus, “naming” our circumstances to help us more easily identify solutions.

Today’s surprise question:

What do you love about the place where we’re catching you “in time”?

Episode 62: Comfortable In Your Skin

Season 1 · Episode 62

mardi 14 mai 2024 • Duration 30:59

This week, Peter and Robyne examine the (often conflicting) multitudes that each of us holds within ourselves, with strategies on how to find comfort, grace and focus while still honouring all that we are. Plus, the deposits and returns of “emotional currency.”

Today’s surprise question:

What is your favourite colour?

Episode 61: Sleep Mathematics

Season 1 · Episode 61

mardi 7 mai 2024 • Duration 31:40

On this episode of “In Time”, Peter and Robyne discuss midnights, “mid-nights”, and all the other moments when we try to catch a few winks — with strategies for maximizing our time spent at rest. Plus, the benefits of feeling like a ‘rookie.’

Today’s surprise question: