In This Together - Same but Different – Details, episodes & analysis

Welcome to In This Together: Same but Different.

Hosted by Liz Goodchild, Life Coach, and Bernadette Dancy, Stress Management Coach - two friends, two coaches, two humans - this podcast is about the weird, lovely, maddening reality of being alive.

This is not a self-help podcast…even though, yes, we are coaches. We're not here to dish out any how-to guidance or advice, and there'll be absolutely no magic answers or "do this and your life will change" kind of stuff.

Each episode is a real, human chat from two perspectives - so you can feel less alone, a little more understood, and maybe think, "Oh… me too."

Come as you are. We're here to keep you company.

Because we're In This Together: Same, But Different.

Get in touch

We'd love to hear from you. Send us your questions, spirals, thoughts, or topics you wish people talked about more openly.

Instagram:
@liz.good.child

@bernadettedancy_stresscoach

Websites:
Liz: www.lizgoodchild.co.uk
Bernie: www.bernadettedancy.co.uk

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Credits

Editing by Steve’s Woodward: https://podcastingeditor.com/

@thepodcastingeditor

Artwork by Sonja Maschkio

Instagram:@smart_3779

Music: by Leva

lemonmusicstudio@gmail.com

In this first episode of 'In This Together, Same But Different,' we explore the essence of our new podcast by giving you a taste of what's to come - authentic conversations about the challenges of being human.

You know, the type challenges we all have (after all, we’re all in this together), but we often cope with them differently (cos even though we’re the same, we're also different).

We hope this episode emphasise the importance of connection, understanding, as we all navigate life's ups and downs TOGETHER, while also highlighting we all have unique perspectives within our shared experiences.

Connect with us...

Liz Goodchild

www.lizgoodchild.co.uk

@liz.good.child

email: hello@lizgoodchild.co.uk

Bernadette Dancy

Instagram: @bernadettedancy_stresscoach

www.bernadettedancy.co.uk

www.stress-ed.co.uk

email: bernadette@stress-ed.co.uk

Got a question? OR Want to suggest a topic for an episode?

Get in touch via our socials or send us and email. We'd love to hear from you. After all, we're In this Together!

____________________________________________________

Credits

Editing by Steve’s Woodward: https://podcastingeditor.com/

@thepodcastingeditor

Artwork by Sonja Maschkio

Instagram:@smart_3779

Music: by Leva

lemonmusicstudio@gmail.com

January can be a strange one.

In this episode, Liz and Bernie talk about the weird, wobbly in-between space between Christmas and New Year, and the pressure many of us feel to reset, refocus, and make big changes - even when we’re tired, grieving, or just not quite ready.

This is an honest, reflective conversation about how January actually feels, rather than how it’s supposed to feel.

In this episode, we talk about:

• The liminal space between Christmas and New Year
• Why January can feel heavy, flat, or emotionally charged
• Goals, resolutions, and why they work for some people and not for others
• Grief, anniversaries, and how they show up at this time of year
• Values, habits, and making change in small, realistic ways
• Why January often feels more like a pause than a launch
  

We also explore questions like:

• What if we didn’t rush to change ourselves in January?
• What do we actually need at this time of year?
• How do we make space for both reflection and intention?
  

Things mentioned in this episode:

• Tiny Habits by BJ Fogg: https://tinyhabits.com/
  
• The Body Keeps The Score: https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score
  

Stay in touch

We’d love to hear how January feels for you.

You can message us with your thoughts, experiences, or topics you’d love us to talk about in future episodes.

Follow us on Instagram:

@liz.good.child

@bernadettedancy_stresscoach

Email us both at

Inthistogetherchat@gmail.com

Work with us
Liz’s 1:1 coaching is currently full, with her 2026 group coaching course starting soon.

Bernie is accepting registrations for the next CPD cohort focused on stress and burnout. You can find all the information here: www.stress-ed.co.uk

Credits

Artwork by Sonja Maschkio

Instagram:@smart_3779

Music: by Leva

lemonmusicstudio@gmail.com