In The Meantime – Details, episodes & analysis

In this episode,

Dana and I dive deep into the realities of women’s health, fitness, and body image in the age of social media. We discuss hormonal balance, emotional eating, body confidence, and the pressure social media creates around appearance and “perfect” fitness.

Dana shares her personal journey from being a professional athlete to experiencing burnout, gaining weight, and learning to move her body again with joy and purpose, not guilt. We also unpack common myths about fitness, PCOS, weight loss, and what “real health” actually looks like.

If you’ve ever felt overwhelmed by fitness expectations, struggled with body image, or wondered how to reclaim your health without obsession, this episode is for you.

- Follow Dana Atallah on instagram: https://www.instagram.com/dana_atallah/

- Join our WhatsApp community: ⁠https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP⁠

- In the meantime podcast is on instagram: https://www.instagram.com/inthemeantimepod_/

- In the meantime podcast on Spotify: ⁠https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965⁠

- Finally click to check out all the podcast is all about and have been up to: ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=dbff8b1e-26bd-4156-8d42-a53a0aedad71⁠

xoxo

Love you guys.

This episode is a powerful conversation about what it truly means to begin, fail, and try again. Tomi shares her journey from to purpose, and how shifting your mindset can open doors to new levels of confidence, clarity, and financial freedom. We explore how faith, discipline, and consistency help build both purpose and generational wealth. If you’ve ever felt like you’re called to do more, this is your reminder to start small, trust the process, and create evidence of what’s possible.

- Follow Tomi on instagram: https://www.instagram.com/tomitieyo/

- Tomi on linkedin: https://www.linkedin.com/in/tomi-tieyo-643122165/

- Join our WhatsApp community: ⁠https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP⁠

- In the meantime podcast is on instagram: ⁠https://www.instagram.com/in_the_meantime_pod/

⁠- In the meantime podcast on Spotify: ⁠https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965⁠

- Finally click to check out all the podcast is all about and have been up to: ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=dbff8b1e-26bd-4156-8d42-a53a0aedad71⁠

xoxo

Love you guys.

Hey darlings,

today's episode is inspired by this carousel I've got up on instagram https://www.instagram.com/she_is_strong_podcast/ and I also get to share my little story about me and my mom and family dynamic.

Here's a little timer:

My story: 1:00 - 15:00

16 things: 15:00 - to the end

Our parents did what they could with what they knew and for many of us, that left both lessons and gaps. But now we’re the adults. The responsibility is ours.

In this episode, I’m sharing 16 things that are fully in our hands now, the mindsets, habits, and healing we can no longer outsource. Not to our parents. Not to anyone else.

This is your gentle nudge to reflect, reset, and rise.

Today's article was inspired by the song "highs and lows" by hilsong young and free. i pray it encourages to saty faithful and believing even in the seasons of the unknown here is the link to get a free copy of the book https://drive.google.com/file/d/13N3FOxAy2Zt5xuvi6I3TkfhKftd25CZd/viewto join the community and be a part of everything we are and stand for here is a link to the she is strong media materials https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share

hey friends. so excited to begin this reading plan with you all, you can listen to this while you read the book or just listen before you daily prayer times, it will definetly help to set the tone for your day. here is the link to get a free copy of the book https://drive.google.com/file/d/13N3FOxAy2Zt5xuvi6I3TkfhKftd25CZd/view to join the community and be a part of everything we are and stand for here is a link to the she is strong media materials https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=077e1c61-2176-40c1-bc13-734a7d50ad47 God bless you friend, remember sharing is caring so do send this to someone who might need this with love, Courage

Hey Fam, here is an official announcement of our latest EBook which is called " RECEIVING GOD'S LOVE"

• It's a 5 day study devotional you can get your free copy here https://drive.google.com/file/d/13N3FOxAy2Zt5xuvi6I3TkfhKftd25CZd/view

• To join the community here is a link https://linktr.ee/sheisstrongmediabybisicourage?

and the subsequent episodes will have a ready of each of the 5 days for my people who like to listen more than read. Our prayer is that this book draws you closer to God. with love Courage.

Forgiveness has a big role to play in how we as individuals will receive God's love, how we easily give that to the people in our lifes and most importantly to ourselves will determine a lot, so dear friend i hope this episode helps you see how much our heavenly fathers loves and adores you darling. Here is a link to join the strong community  ⁠linktr.ee/sheisstrongmediabybisicourage⁠and get your free copy of our 2 short daily bible study devotionals.Remember sharing is caring so don't forget to share this with someone you think might need it. God bless you friend.with love,Courage.

Baptism is known to be a public declaration of one's faith to the world, in simple English it's you shouting at the top of your longs that i belong to Jesus now, it is one of the best things that can happy to any young believer or Christian who has decided to rededicate their lives to God, it starts a new fire in ones heart to live for the lord as we see it happen to Jesus too when he was baptized and the holy spirit descended from heaven as a dove on him, we see how his ministry grows from there, if you've been wanting to live fro the lord , this is a great place to start, i hope it inspires you to walk in faith as you listen dear friend. Here is a link to join the strong community  ⁠ ⁠linktr.ee/sheisstrongmediabybisicourage⁠and get your free copy of our 2 short daily bible study devotionals.Remember sharing is caring so don't forget to share this with someone you think might need it.God bless you friend.with love,Courage.

"Be still and know that i am God" is that one verse many of us know by heart and recite to ourselves, but have we really digested this fact, is it really our reality? this are questions we should ask ourselves from time to time when worry creeps into our lives, i Pray this episode encourages you to hold onto this truth forever and know the real meaning of the peace that God gives us all Here is a link to join the strong community linktr.ee/sheisstrongmediabybisicourage

and get your free copy of our 2 short daily bible study devotionals.

Remember sharing is caring so don't forget to share this with someone you think might need it.

God bless you friend.

with love,Courage.

hey friend, today i had my special kiddo Deborah talk a little bit on how it is like serving God in your youth, she was 19years old, at the time we recorded this, now she is 20 :) she serves and loves Jesus and his people so much it totally inspires me, i hope y'all will love hearing from her. Today's word is on prayer, it is one of our most important gifts from God, the ability to communicate with him at all time, this episode brings to us the importance of prayer, what it can do and how it can completely change your entire life, it is important to know that prayer should be your first response to any situation in life.

• Here is a link to join the strong community  ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=be3f3c93-95c8-4cf0-b0be-2efc54765111
• Instagram @sheisstrongmediapodcast
  Remember sharing is caring so don't forget to share this with someone.
  love,
  Courage