In The Circle – Details, episodes & analysis

On this week’s episode of In The Circle, we’re diving into another powerful inquiry from someone who traveled with me to one of our Recovery 2.0 retreats in England. Today’s guest, Perry, asks: How can I push through my resistance to change? 

During our England retreat, we discussed something I call resistance training. When I mention resistance training, I’m talking about engaging in activities that naturally bring up our own resistance. I’m referring to – the voice that says, "I’ll do it tomorrow." 

The practice of resistance training is about purposefully doing those things that challenge us, allowing us to break through that resistance and emerge stronger.

In Recovery 2.0, we emphasize this training to help us become our best selves. Perry also asks me about the practices I personally use to overcome my resistance and show up fully in life. 

Through this episode, we'll explore the mind, body, and spirit, and discuss ways we can all set up the conditions to blow through our resistance to the things we know are good for us. This, I believe, is key to finding daily fulfillment and moving forward on what I call the path of discovery. 

Tommy Discusses:

• How I overcome resistance to change in my life
• The powerful tool of accountability 
• Building awareness around your own resistance 
• How you can push past limitations and get out of your own way

Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircle

Recovery 2.0 Spiritual Journey to India

Visiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025 

Serve Others in Recovery at the Highest Level. Become a Recovery 2.0 Certified Coach!

The Recovery 2.0 Coach Training Program brings together the most powerful philosophies and practices of modern-day recovery, yoga, meditation, breathwork, nutrition and healthy lifestyle so that you can Serve People in Recovery at the Highest Level. If you are a yoga teacher or serious practitioner of yoga, apply here: R20.com/coachtraining2024 

Join Us in Costa Rica! If you are looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community, come and join us in Costa Rica this November for an unforgettable 7-day recovery immersion where the jungle meets the sea. There are only a few spots left! Learn more and apply: R20.com/costarica2024

Further Links & Resources

• Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
• Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFT
• Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
• Subscribe to

On this week’s episode of In The Circle, we are truly blessed to have Linda, an elder, joining us. When I say "elder," I'm referring not just to age, but to the wisdom and humility gained over time. Linda brings us such a powerful inquiry when she asks: What does conscious recovery look like as we grow older? 

This deeply humbles me. It's a profound inquiry from someone with so much life experience in recovery, reminding us all that the journey continues no matter where we are.

As we age and approach the last chapter of our lives, there can be uncertainty and frustration about how we can maximize the time we have left.

In this episode, we explore what it means to be an elder, to age with dignity and power, and to find fulfillment every single day. This conversation is vital for anyone who wants to grow old consciously and live with purpose.

Tommy Discusses:

• The power of living in the energy of gratitude
• Dealing with regret in longer-term recovery
• Finding grace at every age
• What does it mean to age with dignity and consciousness?

Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircle

Recovery 2.0 Spiritual Journey to India

Visiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025 

Serve Others in Recovery at the Highest Level. Become a Recovery 2.0 Certified Coach!

The Recovery 2.0 Coach Training Program brings together the most powerful philosophies and practices of modern-day recovery, yoga, meditation, breathwork, nutrition and healthy lifestyle so that you can Serve People in Recovery at the Highest Level. If you are a yoga teacher or serious practitioner of yoga, apply here: R20.com/coachtraining2024 

Join Us in Costa Rica! If you are looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community, come and join us in Costa Rica this November for an unforgettable 7-day recovery immersion where the jungle meets the sea. There are only a few spots left! Learn more and apply: R20.com/costarica2024

Further Links & Resources

• Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
• Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFT
• Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
• Subscribe to The Recovery Channel on YouTube
• Visit our website
• Come and experience an in-person event or retreat:

On this week’s episode of In The Circle, Galen brings to light the addictive nature of procrastination.

When we actively avoid things we need to do - and even things we may want to do - it erodes our confidence. We may even take other actions that cause us harm.  

I look at procrastination as one of the four aggravations: Negative thinking, self-doubt, procrastination, and resentment. These are all patterns of belief and behavior that get in the way of a person's happiness. So, while nobody ‘craves’ these four aggravations, they do fit my definition of addiction: Any behavior someone continues to do despite it bringing negative consequences into their life.

This brings the concept of addiction to everyone's doorstep. Most of us have experienced any or all of these four aggravations at some point… so why do we continue to do these things when they are getting in the way of our progress and desires?

Any pattern of behavior that stops us from living the life we want to live should be addressed. So let’s dive into the roots of procrastination and discuss ways to break free of this habit for good.

Tommy discusses

• The 4 Aggravations: Negative thinking, self-doubt, procrastination, and resentment
• How to overcome procrastination
• The impact that one small step can make
• Why you don’t need labels
• Everyone's recovery journey is different

Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in Costa Rica this November for an unforgettable 7-day recovery immersion. Learn more at R20.com/costarica2024

Further Links & Resources

• Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
• Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Uplift
• Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
• Subscribe to The Recovery Channel on YouTube
• Visit our website
• Come and experience an in-person event or retreat: r20.com/events

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

• Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

• Instagram
• Facebook

On this week’s episode of In The Circle, we are joined by Tracy, who inquires: Will my recovery journey positively impact my children? This is such a powerful inquiry that I know will have relevance for us all.

Part of this exploration will lead us to understand that there is no such thing as a perfect parent. There is no such thing as parenting without doing some harm. We all have negative ingrained behaviors we see in ourselves that inevitably get passed to our children. 

Many of us struggle with the idea that we've done something unconsciously or consciously, which will affect the outcome of our children's life in some negative way.

This is an inquiry about our healing journey as individuals and how we can relieve ourselves of guilt, process through shame, and come out to a much better place. This is relevant for everyone whether you have children or not

Tommy discusses

• The misconceptions about sobriety
• What is the root cause of addiction?
• Embrace self-love and forgiveness
• Personal growth is the greatest gift you can give
• Parenting is an imperfect practice

Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024

Further Links & Resources

• Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
• Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Uplift
• Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
• Subscribe to The Recovery Channel on YouTube
• Visit our website
• Come and experience an in-person event or retreat: r20.com/events

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

• Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

• Instagram
• Facebook
• TikTok

Recovery 2.0

• @Recovery2Point0 on Instagram
• Recovery 2.0 Facebook...

On this week’s episode of In The Circle, Nicole is here with us bringing an inquiry about what I call the real gateway drug. Of course, I'm speaking about sugar. Nicole asks: Am I addicted to sugar? Should I abstain completely or is there a place of moderation?

Now, I believe that addressing one's relationship with food and sugar in particular is a central part of recovery for everyone. In Nicole's case, she let go of alcohol several years ago and wants to take her recovery journey to the next level by addressing her relationship with food. 

I've seen countless people stuck in the frequency of addiction because they stay in old addictive patterns when it comes to food. This is one of the most important inquiries when it comes to true recovery as we need to be present in our minds and bodies to address the underlying reasons for our food cravings. 

Tommy discusses

• Changing your relationship with food
• What is the root cause of your cravings?
• Does our microbiome affect the foods we crave?
• Learning to be conscious with our food choices
• Why the food we eat can make a huge impact on recovery

Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024

Further Links & Resources

• Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
• Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Uplift
• Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
• Subscribe to The Recovery Channel on YouTube
• Visit our website
• Come and experience an in-person event or retreat: r20.com/events

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

• Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

• Instagram
• Facebook
• TikTok

Recovery 2.0

• @Recovery2Point0 on Instagram

On this week’s episode of In The Circle, we have Bob here with us at 20 years sober. Bob is asking a profound question related to the 12 step path: How would you describe the process of becoming entirely ready?

Now, for those who are not familiar with step six, it reads: we were entirely ready to have God remove these defects of character.  This brings up a lot of questions and some confusion about what God is doing and how God does it exactly. We need to explore this and ask ourselves: what do we need to do to truly advance ourselves along a spiritual path?

How can we awaken out of addiction and experience true freedom? What is the path? What does God have to do with it? What do we have to do with it? 

Tommy discusses

• The role of “God” or “Spirit” in Recovery
• How Spirit works through us, not for us
• How the 12 steps and yoga are related
• Breaking the frequency of addiction with self-forgiveness

Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024

Further Links & Resources

• Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
• Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Uplift
• Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
• Subscribe to The Recovery Channel on YouTube
• Visit our website
• Come and experience an in-person event or retreat: r20.com/events

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

• Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

• Instagram
• Facebook
• TikTok

Recovery 2.0

• @Recovery2Point0 on Instagram
• Recovery 2.0 Facebook Group

In The Circle is produced by Lovemore Media.

On this week’s episode of In The Circle, Brian asks an incredibly profound question: Can a person change their personality? He goes on to explain that the origin of his inquiry is due to his use of sarcasm and how he does not want to speak in that same tone with that same sharpness, especially to those he loves.

As someone who grew up in New York City, I'm well-trained in sarcasm, and this inquiry hit home for me. 

This naturally leads us to a powerful discussion about the nature of personality and whether we can change our deeply ingrained patterns, or if we are set in our ways forever.

Tommy discusses

• Can you change your personality?
• The power of your words
• How to change your mind with morning practice
• The origins of sarcasm and upgrading your language 

Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024

Further Links & Resources

• Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
• Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Uplift
• Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
• Subscribe to The Recovery Channel on YouTube
• Visit our website
• Come and experience an in-person event or retreat: r20.com/events

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

• Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

• Instagram
• Facebook
• TikTok

Recovery 2.0

• @Recovery2Point0 on Instagram
• Recovery 2.0 Facebook Group

In The Circle is produced by Lovemore Media.

This week, I am very excited to share a podcast that breaks tradition with our normal format.  

Normally, I answer questions from people in recovery all over the world. This episode features an interview I conducted with Zach Bush, MD., from the recent Life Beyond Addiction Conference. 

Zach is a renowned, multi-disciplinary physician of internal medicine, endocrinology, and hospice care, as well as an internationally recognized educator on the microbiome as it relates to human health, soil health, food systems, and a regenerative future. 

This interview was among the most watched during the Life Beyond Addiction Conference. 

Zach shares profound wisdom about the power of nature, the interconnectedness of all things, and the way beyond all addiction. There are no words to fully describe the depth of this conversation. 

You just have to listen for yourself as we cover a lot of territory. 

P.S. If you would like to watch or listen to any or all of the conference collection, you can purchase the full conference at lifebeyondaddiction.com/collection2024

Tommy discusses

• The connection between addiction and abandonment 
• 
  
• Understanding spiritual connection
• 
  
• Mankind’s separation from nature
• 
  
• The power of yoga and its potential flaws
• 
  
• Identity Crisis and Coping Mechanisms 

Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024

Further Links & Resources

• Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
• Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Uplift
• Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
• Subscribe to The Recovery Channel on YouTube
• Visit our website
• Come and experience an in-person event or retreat: r20.com/events

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

• Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

• Instagram
• Facebook

In this episode of In the Circle, we dive into a compelling discussion with Patrick, a dedicated individual in long-term recovery, who inquires: Should Purpose Guide Your Path When Helping Others?

Patrick is at a crossroads in his service journey as he questions whether to pursue a conventional counseling career or continue his grassroots efforts of directly assisting people on the streets of San Francisco. Our discussion opens up a broader exploration of what it means to follow one's "Dharma," or true purpose, in the realm of service and recovery.

This is a powerful reminder that true service comes from the heart, driven by a genuine desire to help others and make a difference.

Tommy discusses

• Are you following your Dharma?
• Ignoring other people’s opinions
• How you can make a difference in someone's life
• Exploring true service and purpose

Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024

Further Links & Resources

• Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
• Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Uplift
• Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
• Subscribe to The Recovery Channel on YouTube
• Visit our website
• Come and experience an in-person event or retreat: r20.com/events

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

• Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

• Instagram
• Facebook
• TikTok

Recovery 2.0

• @Recovery2Point0 on Instagram
• Recovery 2.0 Facebook Group

In The Circle is produced by Lovemore Media.

In this episode of In the Circle, Today, we'll hear an inquiry from Carla, who asks an important question regarding friendship and letting go: How do I release the ties of a long-term friendship that has become codependent? How can I let go of relationships that no longer serve me?

This inquiry takes us into this realm of relationships, reminding us that friendships, connections, business partnerships, and romantic relationships all have the potential to become codependent if we try to control or place someone else's needs inappropriately before our own.

As we delve into this topic, we're looking at shifting from blame and complaint to a place of self-reflection and growth. It's important to remember, you always have a choice, letting go of a friendship that no longer serves our well-being can be an act of self-care and liberation for all involved parties. 

Tommy discusses

• The difference between codependency and interdependency
• 
  
• What is true forgiveness?
• 
  
• You have a choice
• 
  
• The importance of trusting your gut 
• 
  
• Outgrowing people on the Path of Recovery 

Registration Now Open for the Life Beyond Addiction Program, LIVE with Tommy Rosen! Beginning online June 1st - Earlybird on NOW! Find out more and save $400: https://lifebeyondaddiction.com/program 

Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024

Further Links & Resources

• Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
• Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Uplift
• Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
• Subscribe to The Recovery Channel on YouTube
• Visit our website
• Come and experience an in-person event or retreat: r20.com/events

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

• Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

• Instagram
• Facebook