In Conversation With Christina – Details, episodes & analysis

Welcome to Episode 3! In this episode, I’m diving into the tricky topic of body image, talking about the pressures we face from society and our own experiences that lead to body hatred. I’ll chat about the emotional toll that negative body image can take and why it’s so important to understand where these feelings come from. Plus, I’m sharing some practical tips to help you feel better about your body, focusing on self-acceptance, managing your emotions, and creating a safe, positive relationship with how you see yourself. My goal is to help you feel more confident as you work through body image struggles and build a healthier perspective.

Ready to feel confident and heal your relationship with your body? Check out my body image course! Get $50 OFF with code “PODCAST”  https://christinamollenhauer.com/restoreyourbodyimagecourse 

Wanting more 1:1 support? Click here https://christinamollenhauer.com/11-nutrition-consultations 

Come hang on instagram @christinamollenhauer

Welcome back to Episode 2! In this episode, I’m diving into my dietetic journey—from my time in school to how I grew my Instagram and made the leap into private practice. I’ll talk about the ups and downs of starting my own business, why I’m always learning, and what social media and entrepreneurship have taught me along the way. I also share how have gotten into working in areas I’m passionate about, like eating disorders and body image, plus a real look at what it’s like to run a nutrition business.

Curious about Markerita, the marketing course that helped shape my journey? Check it out here! https://rachelhawkins.co/markerita?ref=https%3A%2F%2Fwww.learnrachelhawkins.co%2Fa%2F2147950613%2FfAtzdczL 

Want to get a feel for working with clients and brands online as a health professional? Check out my masterclass, where I share all my tips and tricks! https://christinamollenhauer.com/shop/p/building-your-own-non-traditional-dietetic-career-how-to-work-with-brands-and-clients

Looking for a business mentor to help you build a successful, thriving career as a health professional? Take a look at my services! https://christinamollenhauer.com/businessdieteticmentoring

Follow me on instagram @christinamollenhauer 

Trigger Warning: This episode discusses topics related to eating disorders, body image struggles, and mental health which may be triggering for some listeners. Please take care of yourself and prioritise your well-being. If you or someone you know is struggling with an eating disorder, we encourage you to seek professional help at anad.org (helpline: 1 (888)-375-7767 )

In this first episode of In Conversation with Christina, I share my personal journey through eating disorders, body image struggles, and my path to recovery. I discuss the impact of diet culture on my upbringing, the challenges I faced during my recovery, and the importance of seeking help. I emphasise that recovery is possible and encourage listeners to embrace food freedom and self-acceptance.

Found this encourage share it on social media and tag me @christinamollenhauer

Welcome to Season Three! In this episode, I sit down with Nina, an accredited nutritionist and sports nutritionist, to talk about her personal journey with type one diabetes and disordered eating. We dive into the complexities of managing diabetes while navigating eating disorder recovery, and explore how nutrition education and open conversations around mental health and body image can make a real difference. Nina also shares her insights on athletic performance, the common misconceptions about diabetes, and why intuitive eating has been such a powerful tool in building a healthier relationship with food.

Find Nina on Instagram @_naturally_nina

Follow Christina @christinamollenhauer

Welcome back to episode 10 (and last episode of this season 2). In this conversation, Christina and Hannah explore the critical role of nervous system regulation in business growth and decision-making. Hannah shares her journey from feeling overwhelmed in her business to understanding the importance of nervous system work. They discuss the five states of the nervous system, signs of dysregulation, and practical tools for regulation. The conversation emphasizes the need for business owners to create safety and abundance, balancing strategy with emotional and nervous system work to unlock their full potential.

Find Hannah at @hannahoshea

Get Hannah’s Nervous System Audit [HERE]

Find Christina at @christinamollenhauer 

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Welcome to Season Two Of In Conversation With Christina

I’m hosting a free masterclass next week called How to Fall in Love with Your Body: A Six-Step Approach to Lasting Confidence.

In this free masterclass, you’ll uncover six actionable steps to let go of negative body image and finally feel at home in your skin. Together, we’ll challenge harmful beliefs and replace them with a foundation of self-respect and lasting confidence.

Save your seat here 

In this episode, I dive into how we can navigate body image struggles and work toward confidence as we head into 2025. Together, we’ll explore how to embrace your body, prioritise your mental health, and build a life rooted in confidence and self-acceptance.

Find me at @christinamollenhauer 

Welcome to In Conversation with Christina, the podcast where we explore how to build your dream relationship with your life, career, and body.

Hosted by Christina Mollenhauer, an Eating Disorder Dietitian and Business Mentor, each episode brings you inspiring stories, practical advice, and meaningful conversations with incredible guests.

Find Christina on Instagram @christinamollenhauer

Christina's Website christinamollenhauer.com

In this episode, I explore the challenges of eating disorder recovery during the holidays, like the focus on food, family dynamics, and disrupted routines. I share practical tips for people going through recovery and for those supporting someone in recovery, I offer guidance on showing up with compassion. Whether you're in recovery or supporting a loved one, this episode is here to help you navigate the season with confidence and care.

Share this episode with a friend! I would love if you tagged me @christinamollenhauer 

Want 1:1 support on your recovery journey? Click here to find out how you can work with me in 2025

Welcome to In this episode, I sit down with Rachel Hawkins, a digital marketing strategist for health professionals. We dive into her inspiring journey from working as a dietitian to becoming an expert in digital marketing. Rachel opens up about the importance of personal branding and the unique challenges health professionals face in the online space. She also shares practical tips on building a standout brand, crafting irresistible offers, and marketing your services in a way that truly attracts and converts clients. Our conversation highlights how essential it is for health professionals to adapt to the ever-changing digital landscape and leverage multiple marketing channels to achieve success.

Find Rachel Hawkins on Instagram @rachelhawkinsco

Find Christina on Instagram @christinamollenhauer

Trigger Warning: This episode discusses eating disorders and mental health. It is for educational purposes only and not intended as medical advice.

Eating Disorder Hotline: 1-888-375-7767
Mental Health Hotline: 1300 22 4636

In this episode, I chat with Nina about the connection between ADHD and eating disorders, especially binge eating. We explore how ADHD impacts eating behaviours, the emotional challenges involved, and the importance of self-compassion in recovery.

Nina shares her personal journey with eating disorders and how it led her to help others. We also discuss emotional regulation, dopamine's role in eating, and the value of support, while Nina introduces her programs tailored for those with ADHD and eating disorders, emphasising the need for personalised care.

Nina's Instagram: @nina.binge.adhd.nutrition

Nina's Programs: https://bingefreeandbeyond.thinkific.com/pages/link-tree

Kristen Neff Self Compassion Resources

Follow this show and check out more from me at @christinamollenhauer