Explore every episode of the podcast if we don't laugh, we'll cry

in todays episode we talk about embarrassing grief conversations and having to talk about things when you don't want to. we also answer your submissions about people avoiding you, living in your family home, how to get yourself out of a depressive rut and feeling guilty after loss xxx

today we discuss antidepressants, nightmares, triggers and how to help, social media, memory tattoos, free online therapy resources and with our very first (surprise) guest appearance from our lovely friend Evie.

t/w mention of suicide (around 22 minutes)

in todays episode we chat about all things grief including starting EMDR, therapy, relationships, dark humour, pessimism, conflicting emotions and needs, life timelines, signs from the people we've lost and the kind acts of strangers.

T/W grief, loss, dark humour

we're back with our most chaotic episode yet (sorry!)

discussing: grieving when you're poorly, birthdays, the loss of a mother role in your life, griefy breakdowns in fluffy socks, depression behaviour, suppression, growing into independence and fundraising for funerals,

T/W: mention of self harm (1min30seconds)

after a long old break we are backkkk discussing our views on therapy, seasonal depression, mothers day, grief porn and trigger warnings.

t/w- grief and loss, dark humour, suicide, 13 reasons why, fake gagging noises at 45minutes-46minutes (emetophobia), reference to stabbing.

t/w grief and loss

our sold out podcast launch event at feel good club with a live q&a! our advice and views on what not to say to someone grieving, life milestones, advice to our younger selves, traumatic hamster deaths, being in education whilst grieving and christmas.

welcome to the first episode of if we don't laugh, we'll cry! in today's episode we cover funerals, revisiting old hobbies, music as a coping mechanism, having to take on motherly duties and being treated differently after loss.

TW: dark humour, grief and loss.

'if we don't laugh, we'll cry' is a self-produced, light-hearted podcast that aims to normalise conversations around grief, and everything that comes with it, whilst building a community through humour and shared experience.

by sisters, amie and alicia fretter.

TW: dark humour, grief and loss.

listen back to our live talk and q&a joined by the one and only Amber Jeffrey from the Grief Gang and Amelia from the amazing charity Suicide&Co.

joining us is special guest Amber Jeffrey; podcast host, online community facilitator, grief mentor and consultant. Her work & podcast, The Grief Gang, specialises in normalising grief and welcoming people with love into the gang that you never asked to be a part of.

alongside us is Amelia Wrighton, co-founder and CEO of charity Suicide&Co who support bereaved individuals and open the conversation around suicide-related grief.

t/w suicide

we’re back after a short break whilst we both navigate therapy 💘 on todays ep we discuss therapy, the pain of nostalgia, coping mechanisms, what we’ve been up to and really effed up dreams

t/w eating disorders and extremely brief mention of suicide, strokes and seizures.