IC Wellness Podcast – Details, episodes & analysis

Podcast details

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IC Wellness Podcast

Elisabeth Yaotani

Health & Fitness

Frequency: 1 episode/21d. Total Eps: 83

Dedicated to helping others in their battle with interstitial cystitis/bladder pain syndrome and chronic pain. Discover how to restore balance to your body and live with intention. In each episode we will dive deep into diet, lifestyle, mindset, and living your best life.

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Apple Podcasts

🇬🇧 Great Britain - alternativeHealth
22/12/2025
#100

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Shared links between episodes and podcasts

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https://pelvicpainrehab.com
4 shares
https://icwellness.org/services/
3 shares
https://icwellness.org/start-here/
3 shares

https://www.amazon.com/Pure-Encapsulations-l-Glutamine-Hypoallergenic-Gastrointestinal/dp/B01N6E26ZX/ref=sr_1_3?keywords=pure+encapsulations+l-glutamine&qid=1564456959&s=gateway&sr=8-3
2 shares
https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO/ref=sr_1_9?keywords=digestive%2Benzymes&qid=1564457049&s=gateway&sr=8-9&th=1
2 shares
https://www.amazon.com/NUTRAGEN-PROTEIN-CREAMY-VANILLA-FLAVOR/dp/B01N6SJHLT/ref=sr_1_4?keywords=pure+plant+protein+Nutragen&qid=1564457332&s=gateway&sr=8-4
2 shares

https://www.facebook.com/fullcirclewellspring
2 shares
https://www.facebook.com/groups/501328780697631/?hc_ref=ARSY541Lm6b8tQxlH--OFtbT1CKZjT5irDQswmLDK7zD6oQZfU92iUtaaR2Agjz3agA
2 shares
https://www.facebook.com/groups/132748670815140/?ref=bookmarks
1 share

RSS feed quality and score

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RSS feed quality

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Score global : 48%

Publication history

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A Farewell to Remember: Guest Queries and Final Goodbyes

Season 3 · Episode 9

Friday, April 26, 2024 • Duration 01:19:22

Join us for a heartfelt episode as Elisabeth and Brianne tackle your burning questions, providing insights, anecdotes, and laughter along the way. Elisabeth opens up about her journey with IC (Interstitial Cystitis), sharing her personal story and the lessons learned. As the episode draws to a close, they bid a fond farewell to listeners, expressing gratitude for the support and memories shared throughout the podcast's journey. Don't miss this final chapter filled with reflection, connection, and appreciation.

To Contact Us:

contacticwellness@gmail.com

briannethorntonrd@gmail.com

IC Resources :

The Complete IC Basics Course

The 10-Day IC Reset

How I Got My Life Back

The Complete IC Diet Cookbook

21 Strategies for an IC Flare

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Conquering Food Fear

Season 3 · Episode 8

Saturday, April 6, 2024 • Duration 46:38

In this episode, I sit down with nutritionist Brianne Thornton, MS, RD, to discuss the topic of food fear and how to address it. Brianne sheds light on what food fear is and how it can affect our physical and mental well-being. We explore the common triggers and root causes of food fear. Brianne shares practical strategies, including principles of intuitive eating and mindfulness practices, to help listeners overcome food fear and develop a healthier relationship with food. We also touch on the importance of support systems and professional guidance in this journey towards sustainable wellness. Tune in to gain valuable insights and actionable tips for navigating food fear and promoting a balanced approach to eating.

If you need further support or guidance, you can contact Brianne directly at brianne@icwellness.org.

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Taking Time to Answer Your Questions with Brianne Thornton, MS, RD

Season 2 · Episode 25

Thursday, December 9, 2021 • Duration 01:02:03

Brianne and I take time to answer your questions on this episode of the podcast.

Taking Time to Talk About PCOS with Dr. Katrina Allison, ND

Season 2 · Episode 24

Monday, November 29, 2021 • Duration 44:12

Dr. Katrina Allison, ND, is a naturopathic doctor in Vancouver, BC, with an educational background in biomedical sciences and research. Her practice focuses on women's hormonal health, and she currently practices out of Restoration Health Clinic in North Vancouver. To contact Dr. Allison, you can visit her website drkatrinaallisonnd.com

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How Herbs Can Support Those with IC with Jillian Bar-av, MS, RHAHG), CNS, LDN

Season 2 · Episode 23

Monday, November 15, 2021 • Duration 51:54

Jillian Bar-av, MS, RH(AHG), CNS, LDN is a Clinical Herbalist & Licensed Nutritionist. She shares how you can utilize herbs to help reduce IC symptoms. To work with Jillian or to contact her directly, please visit www.greenspringherbs.com

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Beauty & the Broth with Melissa Bolona

Season 2 · Episode 22

Monday, November 1, 2021 • Duration 41:54

Melissa Bolona is the founder and CEO of Beauty and the Broth. Melissa recognized the power of bone broth from the inside out; however, she felt that bone broth offerings on the market were lacking accessibility and innovation. To fill this gap, Melissa took matters into her own hands. She dedicated two years to R&D, testing countless ratios and recipes in order to make sure that each batch of Beauty and the Broth tasted homemade and nutritious. Melissa created the perfect product. For more information, please visit Beauty and the Broth . You can also contact them on IG @thebeautyandthebroth

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The Complete IC Basics Course is Here!!

Season 2 · Episode 21

Monday, October 25, 2021 • Duration 44:13

Integrative and Functional Nutritionist Brianne Thornton, MS, RD, and Pelvic Physical Therapist Dr. Amy. Bock, join me to discuss The Complete IC Basics Course. This course provides affordable solutions for those with IC who are ready to take their health into their own hands. Get access to this comprehensive course today!

Click Here

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Bringing IC Support to Australia with Jazzi B

Season 2 · Episode 20

Monday, October 18, 2021 • Duration 50:50

After years of suffering with recurrent UTIs and IC, Jazzi B found little success in conventional medicine. Eventually, Jazzi decided to search for natural solutions to heal her body.

Her journey led her to launch UTI Stings in Australia, which provides information, resources, and supplementation to those struggling with bladder health.

To contact Jazzi visit https://utistings.com or on IG @uti_stings

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Elimination Diets: The Basics and Where to Start with Brianne Thornton, MS, RD

Season 2 · Episode 19

Monday, October 4, 2021 • Duration 52:16

Integrative and Functional nutritionist Brianne Thornton, MS, RD answers your questions about the Elimination Diet, and how to go about it successfully. To contact Brianne please visit https://icwellness.org/services/

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Detox Your Way To Better Health with Stephanie Gahm, FDN-P, AADP

Season 2 · Episode 18

Wednesday, September 22, 2021 • Duration 01:09:24

Stephanie Gahm is a Functional Diagnostic Nutrition Practitioner who helps women stuck in their health struggles rebuild their health from the ground up. Her focus begins with diet, rest, exercise, stress reduction, and supplementation, but she believes that detoxification is crucial in healing from any chronic health issue. She is most passionate about helping women with bladder pain (IC & chronic UTI) and mold illness, as that was part of her story. She is also a mother, wife, and mushroom coffee connoisseur.

To contact Stephanie, you can visit her on IG @thewellnessgahm or her website www.TheWellnessGahm.com

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IC Wellness Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

IC Wellness Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other51

Amazon14

Facebook3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other51

Amazon14

Facebook3