IC Wellness Podcast – Details, episodes & analysis

Join us for a heartfelt episode as Elisabeth and Brianne tackle your burning questions, providing insights, anecdotes, and laughter along the way. Elisabeth opens up about her journey with IC (Interstitial Cystitis), sharing her personal story and the lessons learned. As the episode draws to a close, they bid a fond farewell to listeners, expressing gratitude for the support and memories shared throughout the podcast's journey. Don't miss this final chapter filled with reflection, connection, and appreciation.

To Contact Us:

contacticwellness@gmail.com

briannethorntonrd@gmail.com

IC Resources :

The Complete IC Basics Course 

The 10-Day IC Reset 

How I Got My Life Back

The Complete IC Diet Cookbook 

21 Strategies for an IC Flare 

In this episode, I sit down with nutritionist Brianne Thornton, MS, RD, to discuss the topic of food fear and how to address it. Brianne sheds light on what food fear is and how it can affect our physical and mental well-being. We explore the common triggers and root causes of food fear. Brianne shares practical strategies, including principles of intuitive eating and mindfulness practices, to help listeners overcome food fear and develop a healthier relationship with food. We also touch on the importance of support systems and professional guidance in this journey towards sustainable wellness. Tune in to gain valuable insights and actionable tips for navigating food fear and promoting a balanced approach to eating.

If you need further support or guidance, you can contact Brianne directly at brianne@icwellness.org.

Brianne and I take time to answer your questions on this episode of the podcast. 

Dr. Katrina Allison, ND, is a naturopathic doctor in Vancouver, BC, with an educational background in biomedical sciences and research. Her practice focuses on women's hormonal health, and she currently practices out of Restoration Health Clinic in North Vancouver. To contact Dr. Allison, you can visit her website drkatrinaallisonnd.com 

Jillian Bar-av, MS, RH(AHG), CNS, LDN is a Clinical Herbalist & Licensed Nutritionist. She shares how you can utilize herbs to help reduce IC symptoms. To work with Jillian or to contact her directly, please visit www.greenspringherbs.com

Melissa Bolona is the founder and CEO of Beauty and the Broth. Melissa recognized the power of bone broth from the inside out; however, she felt that bone broth offerings on the market were lacking accessibility and innovation. To fill this gap, Melissa took matters into her own hands. She dedicated two years to R&D, testing countless ratios and recipes in order to make sure that each batch of Beauty and the Broth tasted homemade and nutritious. Melissa created the perfect product. For more information, please visit Beauty and the Broth . You can also contact them on IG @thebeautyandthebroth 

Integrative and Functional Nutritionist Brianne Thornton, MS, RD, and Pelvic Physical Therapist Dr. Amy. Bock, join me to discuss The Complete IC Basics Course. This course provides affordable solutions for those with IC who are ready to take their health into their own hands. Get access to this comprehensive course today! 

Click Here 

After years of suffering with recurrent UTIs and IC, Jazzi B found little success in conventional medicine. Eventually, Jazzi decided to search for natural solutions to heal her body.

Her journey led her to launch UTI Stings in Australia, which provides information, resources, and supplementation to those struggling with bladder health.

To contact Jazzi visit https://utistings.com or on IG @uti_stings

Integrative and Functional nutritionist Brianne Thornton, MS, RD answers your questions about the Elimination Diet, and how to go about it successfully. To contact Brianne please visit https://icwellness.org/services/

Stephanie Gahm is a Functional Diagnostic Nutrition Practitioner who helps women stuck in their health struggles rebuild their health from the ground up. Her focus begins with diet, rest, exercise, stress reduction, and supplementation, but she believes that detoxification is crucial in healing from any chronic health issue. She is most passionate about helping women with bladder pain (IC & chronic UTI) and mold illness, as that was part of her story. She is also a mother, wife, and mushroom coffee connoisseur.

To contact Stephanie, you can visit her on IG @thewellnessgahm or her website www.TheWellnessGahm.com