This is the last episode of this podcast! 😢 I discuss why cryotherapy is my number one recommendation for IBD and CIRS; how cryo and cold therapy helps Leaky Gut; and my thoughts on the pod and how to keep in touch going forward. I will miss you all. Love you and have a green heart day! 💚 

👉🏽 To continue our journey together, follow me @freespiritjenniferc

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

NEW INSTAGRAM HANDLE as of Dec 2024:

💚 Follow me @freespiritjenniferc

🌳 Follow Root Cause for Crohn’s Colitis HERE

I’m at the point with IBD and CIRS, where I feel I can start testing my limits of what I can handle. In this ep, I discuss breast and whole-body thermography and why it may be a good option in your IBD CIRS and overall health journey. I also reveal my reasons and experience of getting PRF fillers for under-eye cosmetic reasons. Please consider donating to Shelly’s fistula journey. She’s a warrior who has helped us so much!  

👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹 

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

NEW INSTAGRAM HANDLE as of Dec 2024:

💚 Follow me @freespiritjenniferc

🌳 Follow Root Cause for Crohn’s Colitis HERE

I attended a weekend workshop of the Primal Trust Level One program for brain retraining and nervous system regulation. I discuss a shocking discovery about an unknown priming event; exercises that retrain the nervous and immune systems; and my results a month later.

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

Guest host Deidre Bloomquist discusses: how environmental toxins are causing infertility; which environmental toxins they are; why anti-fungals should be added to The Shoemaker Protocol; the two main root causes of endometriosis; the danger of copper IUDs; and the importance of pre-conception planning.

📺 Watch CLIPS of Deidre & I discussing mom to baby toxin burden & the IBD-infertility connection.

👉🏼 Follow Deidre HERE | Check out https://www.always-growing.com | Deidre’s book Toxic Infertility

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

I was exposed to mold and COVID during a 5-day workshop. What happened? I also reveal the three 100th episode Giveaway Winners!; the podcast moving forward; and my 100th episode insights. Congrats to all of you on being IBD warriors and CIRS healers 🥳 

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

Is IBS actually IBD? According to Josh Dech’s theory, it may be! Josh discusses, yes, IBS!; why parasites are a main root cause in his clients; and the 5 Whys of getting to the root of your IBD issue.

🔔 ENTER THE 100TH EPISODE GIVEAWAY! To celebrate our 100th ep, I’m giving away 3 amazing prizes. To find out more, listen to the end of this episode or go to my IG post HERE.

👉🏽 Follow Josh Dech HERE & visit his website: https://gutsolution.ca

📺 You can see Josh & me! YouTube CLIPS of: Is IBS Actually IBD? and How Does Mold Manifest in the Gut and Mold Pleomorphism

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

I announce the 3 AMAZING giveaways for our 100th episode on Sept 19, 2024! Make sure to sign up to win! You can sign up by DM-ing me with your name & email address @freespiritpodcasts on IG or email me at freespiritpodcasts@gmail.com. THE DEADLINE is: Monday Sept 16th! Don’t miss your chance for a life-changing prize!! 🎉 

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

Why do we resist mold toxicity as a root cause of IBD? I discuss this controversial subject plus the best herb for Mast Cell Activation Syndrome (MCAS) so far; a small MARCoNS realization; and what you can expect for forthcoming episodes, including my 100th episode!

🎙️Two Inches episode on The Daemon Theory HERE

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

Kris is an amazing listener who’s had UC for 40 years! She bravely discusses her history of trauma; how she dealt with UC in the 1980s and 1990s; her “healing” discovery in 1999; her setback in COVID; where she is today; and tips for having lived with chronic illness for decades!

Please note: This episode discusses trauma, such as childhood sexual abuse, miscarriage, abortion, cutting and more. If these or any trauma-related topics activate you, listen at a different time. 

Kris discusses a helpful school resource for parents of kids with IBD or CIRS called a Section 504. Please research for more info.

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

I discuss my confusing bloodwork results from my last appointment with Shoemaker Protocol Dr. Peg; why I’m back to exploring MAST Cell or MCAS issues; the unusual reason the Interstitial Cystitis with which I was diagnosed in 2003 has returned; and my latest in the MARCoNS soap opera!

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

Melanie Pensak is a CIRS meditation and mindfulness expert. She discusses: the benefits of mindfulness with regards to CIRS and IBD; her tips on how to start a meditation practice with a CIRS brain; the dangers of spiritual bypassing; and her new portal with resources for meditation and mindfulness.

📺 Watch CLIP of us on YouTube HERE

👉🏽 Follow Melanie HERE | Check out The Practice Portal HERE

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

Guest host & social worker Isabella Beath discusses her IBD/CIRS journey including her root cause; the cell danger response and its vital importance to the nervous system; and somatic practices, resources, practitioners, and books to assist in calming your NS. 

👉🏽 Follow Isabella @isabella.holisticsocialwork & 📧 isabellaholisticsocialwork@gmail.com 

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

I discuss my fav healing things of 2024 for Inflammatory Bowel Disease and CIRS, including my exciting MARCoNS news! Happy Holidays! 

📺 Watch the video of this episode HERE

👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹 

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

NEW INSTAGRAM HANDLE as of Dec 2024:

💚 Follow me @freespiritjenniferc

🌳 Follow Root Cause for Crohn’s Colitis HERE

Guest host Shelly Kay-Apodaca, from episode 41, is back to discuss her 30 years of chronic illness with ulcerative colitis and CIRS. She reveals how she manages the never-ending protocols; the BEST advice she received on calming her nervous system; and why experiencing joy is an absolute necessity.

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

Watch the Replay of my IG Live with Lauren Nowell of Active Your Shine. She discusses what it’s like to be a child with Crohn’s disease and gives her root cause IBD story. TOMORROW Mon July 15, 2024 @ 12pm EST, I’m doing an IG Live with Deidre Bloomquist, FNTP, of Always Growing Nutrition. She’ll discuss root causes of IBD in adults and kids PLUS her book Toxic Infertility!

📺 Watch Lauren’s IG Live Replay HERE

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

This is my mea culpa for uploading the incorrect version, the unedited cut, of episode 92. The correct version is now up. Please delete the incorrect version with 30 seconds of silence at the beginning of the episode, and re-download the correct version, if your podcast player hasn’t already done it for you - thank you! 🍄 Also, I’m doing an IG Live on Root Cause for Crohn’s Colitis TODAY Thu 7/11/24 @ 12pm EST with RCFCC co-founder Lauren Nowell. Lauren has an amazing root cause story. This interview should last 20-30 minutes… Please join us! 👉🏽 🌳 Follow Root Cause for Crohn’s Colitis HERE

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

💚 Follow me @freespiritpodcasts

CORRECT VERSION!! This is the correct version of episode 92: Nervous System Healing Overview. 🔔 I originally uploaded the unedited cut by accident and caught the mistake this morning. If you listened, I apologize. If your podcast player downloaded the first version, please delete it and listen to this episode.

I give you a nervous system overview, and why understanding the nervous system is key to fully healing from IBD and CIRS. I provide the basics of the nervous system, including sympathetic v parasympathetic; the patterns in my daily life that have been keeping me in constant fight or flight—and I didn’t know it; and resources for healing the nervous and limbic systems and vagal nerve testing.

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

💦 My Analemma Water Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

Hey IBD Warriors & CIRS Healers! I dropped this episode one day early due the American holiday of July 4th on Thursday. In this ep, I welcome you to my revamped pod, outline my intentions, and give you Dr. Jill Crista’s profound message of healing and all its layers. Happy July 4th!

💚 Follow me @freespiritpodcasts HERE

🌳 Follow Root Cause for Crohn’s Colitis HERE

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

Does everyone with Inflammatory Bowel Disease have CIRS (Chronic Inflammatory Response Syndrome)? I discuss my reasoning and give my answer, plus I reveal life and protocol updates, including cholestyramine, changes to this podcast, a welcome to parents of children with IBD, and why knowing our individual stories is so vital to healing.

👉🏽 Follow me @freespiritpodcasts HERE

👉🏼 Follow Root Cause for Crohn’s Colitis HERE

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

CIRS Coach Ruth DiTulio of Regenix Healing guest hosts! She discusses: the HLA gene and a thorough definition of CIRS (Chronic Inflammatory Response Syndrome). What are Ruth’s Top 5 Root Causes of IBD that she observes with her clients, and what is crucial blood testing for biotoxin illness—for wider and limited budgets? ✅ This is a MUST LISTEN for anyone who wants to find their IBD root cause!

Consult with Ruth at: https://cirscoach.com 📧 Email her at: Ruth.ditulio@gmail.com

👉🏽 TESTS for HLA Gene HERE and CIRS Blood Panel HERE

‼️I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

WAYS TO SUPPORT THIS PODCAST:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

💚 Buy my UC BOOK

💧 Buy my WATER FAST JOURNAL

🧬 Buy my DNA HEALING MEDITATION

✨ Buy my STARSEED MEDITATION

👉🏽 Follow me @freespiritpodcasts

The summer 2024 FLiRT strain of COVID is hitting the IBD community particularly hard. It is causing Long COVID (LC) in many otherwise healthy IBD warriors. Learn why this particular strain is so potent. Discover therapies for IBD warriors to heal from LC and resources that will help you make the best decision for your recovery.

RESOURCES:

👉🏽 FLCCC I-Recover LC Treatment HERE

2️⃣ Two Antibiotics that Target C-19 Gut Bacteria HERE

😷 How C-19 Attacks the Gut & Causes Long-Term Symptoms (YouTube video, 28 min) HERE

💦 Using Water Fasting To Create Autophagy HERE

‼️I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

WAYS TO SUPPORT THIS PODCAST:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

💚 Buy my UC BOOK

💧 Buy my WATER FAST JOURNAL

🧬 Buy my DNA HEALING MEDITATION

✨ Buy my STARSEED MEDITATION

👉🏽 Follow me @freespiritpodcasts

Are you a parent of a child with Inflammatory Bowel Disease, including ulcerative colitis? If so, this 27-minute IG Live is for you! I interview Dr. Pejman Katiraei of Wholistic Kids & Families. He’s a pediatrician whose practice focuses on kids with IBD. I learned so many things in this interview, including SUCCESS STORIES that will give YOU hope for your child!👇🏽 

📺 WATCH the IG Live with Dr. K HERE

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

WAYS TO SUPPORT THIS PODCAST:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

💚 Buy my UC BOOK

💧 Buy my WATER FAST JOURNAL

🧬 Buy my DNA HEALING MEDITATION

✨ Buy my STARSEED MEDITATION

👉🏽 Follow me @freespiritpodcasts

How does Electromagnetic Frequency or Field, EMFs, (or Electromagnetic Radiation) EMR, affect our gut bacteria and antibiotic resistance? Guest host JoAnne Pavin discusses the cellular damage of EMF waves and inputs; our overconsumption of digital devices and the digestion connection; and she gives tips on how to protect your gut from EMFs!

👉🏼 Follow JoAnne HERE | 🎙️Listen to the 🌱 Nourish Me Podcast w/ JoAnne Pavin HERE | Visit JoAnnePavin.com 

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

WAYS TO SUPPORT THIS PODCAST:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

💚 Buy my UC BOOK

💧 Buy my WATER FAST JOURNAL

🧬 Buy my DNA HEALING MEDITATION

✨ Buy my STARSEED MEDITATION

👉🏽 Follow me @freespiritpodcasts

Special guest “Jessica” discusses her experience microdosing psilocybin, including: what brand and type of mushroom she takes; the many benefits incl. how it affected her MCAS and histamine intolerance symptoms; the dangers and the actual feeling when taking psilocybin; and how sparkling water made the beginning of her journey absolute hell! 🍄 

🛑 Psilocybin is absolutely NOT for everyone! After listening to this entire episode, it’s best to research. If you’re curious, contact an accredited and reputable microdosing professional. Do NOT attempt psilocybin on your own!

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

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🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

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🌳 Follow Root Cause for Crohn’s Colitis HERE

What is the famous Shoemaker Protocol? Learn about the Shoemaker pyramid and all its healing tiers; why those with IBD should pay special attention to this life-changing protocol in order to find your root cause; and the CDC redefined IBD!!

👉🏼 Follow Root Cause for Crohn’s Colitis HERE

🍄 See Lauren’s “Root Causes of IBD” HERE

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

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Happy World IBD Day! Plus I discuss my two IG Lives on RCFCC coming up this week on 5/21 and 5/23/24; when I will return here with a regular episode; and why you should follow me on Instagram!

💚Follow me @freespiritpodcasts

👉🏼 Follow Root Cause for Crohn’s Colitis HERE

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

WAYS TO SUPPORT THIS PODCAST:

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How is the cholestyramine binder used for healing biotoxin illness, such as mold toxicity…and IBD, such as UC? Learn what NO ONE tells you about its texture; its healing properties especially with regard to YOUR GUT and MARCoNS; and why it could be the right choice for you in your healing journey!

👉🏼 Follow Root Cause for Crohn’s Colitis HERE

🍄 See Lauren’s “Root Causes of IBD” HERE

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

WAYS TO SUPPORT THIS PODCAST:

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I discuss my second colonic! What is the noticeable difference between this colonic session and the first one; how does cholestyramine help this cleansing process; and what are the signs of healing that no one ever talks about or knows?!

👉🏼 Follow Root Cause for Crohn’s Colitis HERE

🍄 See Lauren’s “Root Causes of IBD” HERE

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

WAYS TO SUPPORT THIS PODCAST:

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I did a 10 day water fast! I only drank water for 10 days—what are my results? I provide my blood test and bio-energetic results; what results were AMAZING; and what result was a huge disappointment? This is Part 2 of a two-part series. PLEASE LISTEN TO PART 1 FIRST if you already haven’t. 🛑 Do NOT attempt water-fasting unless you are supervised by a health professional!

👉🏼 BUY MY WATER FASTING JOURNAL HERE💧

🎙️ Listen about the Meta Part of Water Fasting HERE

👉🏼 Follow Root Cause for Crohn’s Colitis HERE

🍄 See Lauren’s “Root Causes of IBD” HERE

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

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I did a 10 day water fast! I only drank water for 10 days—how did it go? Learn why water fasting can permanently heal IBD and mold toxicity; why autophagy is the goal for all of us UC warriors; and what are two ASTOUNDING results from my fast? This is Part 1 of a two-part series. 🛑 Do NOT attempt water-fasting unless you are supervised by a health professional!

👉🏼 BUY MY WATER FASTING JOURNAL HERE💧 

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

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🙏 Thank you!

I give you the gory details of my first colonic 💩! Is it safe for UC and IBD warriors; what was the procedure like; and how do I feel a week later? I also discuss my results with the pharmaceutical cromolyn sodium for histamine intolerance and MAST Cell Activation Syndrome.

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

WAYS TO SUPPORT THIS PODCAST:

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🙏 Thank you!

Is Inflammatory Bowel Disease mold toxicity? Our guest host is Alli from the Instagram-famous page: @is_ibd_mold_toxicity … (If you already haven’t, PLEASE LISTEN TO PART ONE FIRST.) In this episode, Part 2, Alli returns to discuss her 2021 UC/mold journey; why IBD is NOT an autoimmune disease; why our pathogen load must be addressed; what is “unmasking”; and why CMV (Cytomegalovirus) and MSH (Melanocyte-Stimulating Hormone) are both so vital to healing UC and IBD for ALL of us!

Check out Alli’s AMAZING volunteer efforts👇🏽 

https://www.rootcauseforcrohnscolitis.com

On IG: @root_cause_for_crohns_colitis

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

WAYS TO SUPPORT THIS PODCAST:

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Is IBD mold toxicity? Our guest host is Alli from the Instagram-famous page: @is_ibd_mold_toxicity … Alli tells us why she doesn’t believe in the IBD diagnosis!! She details her IBD-mold toxicity story; why the materials in the your home are so vital; and why IBD is no longer classified as an autoimmune disease.

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

WAYS TO SUPPORT THIS PODCAST:

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I detail my latest appointment with Dr. Peg and give you my mold toxicity update. Where am I in the protocol; how did I misdiagnose myself twice; and why could cromolyn sodium be a game changer for me…and for you?!

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

WAYS TO SUPPORT THIS PODCAST:

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Dr. Thomas Kuchenbrod discusses: what is the enteric nervous system & its vital importance to IBD; what are gastrointestinal hormones; and how can we heal the enteric NS?

”You need time, space & energy to heal” ~ Dr. Kuch 

📺 Watch this episode on YouTube HERE

📧 Email Dr. Kuch: drkuch@crohnscolitislifestyle.com

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

Our guest host Sharon Johnston, crystal expert and energy healer, reveals how we can reduce inflammation in our body with certain stones. She discusses what Hz frequencies are the most healing; what crystals to use in particular for healing UC and Crohn's inflammation; and how to get into the theta state for optimal healing. If you're a UC or Crohn's warrior, this is an episode not to miss! 

📺 Watch on YouTube HERE

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

WAYS TO SUPPORT THIS PODCAST:

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🙏 Thank you!

Do eating disorders cause inflammatory bowel disease? I discuss a fascinating study from Sweden; what I actually think the ED-UC connection is; and medical intuitive stories, including mine, to support my theory.💚 If you’ve come over from Natural Awakenings, welcome! We’re so happy you’ve joined us! 

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

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Could heavy metals (HM) be the cause of your UC or stomach troubles? I discuss my experience with a makeup brand; what experts say about the HM-UC connection; and how can you heal from HM and thereby heal your gut and colon? Also, I discuss my adverse reaction to yet another herb! 💚 If you’ve come over from Natural Awakenings, welcome! We’re so happy you’ve joined us!

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

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Could parasites be the cause of your UC or stomach troubles? I discuss my experience with Giardia twice; what experts say about the parasite-UC connection; and how can you heal from parasites and thereby heal your gut and colon? Also, I discuss my horrible reaction to the trendy mushroom Lion’s Mane.💚 If you’ve come over from Natural Awakenings, welcome! We’re so happy you’ve joined us! 

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

WAYS TO SUPPORT THIS PODCAST:

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I discuss the 10 root causes of inflammatory bowel disease, and how if we find the root cause and the inciting incident, we can start getting answers and improving our health dramatically 💚 If you’ve come over from Natural Awakenings, welcome! We’re so happy you’ve joined us! 

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

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I discuss my January from hell that caused an ulcerative colitis stress flare; my latest mold toxicity update from Dr. Peg; and why are lemons and limes so different with regard to UC? 

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

WAYS TO SUPPORT THIS PODCAST:

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This episode is a tribute to a cherished listener and our guest host from E71 on fitness. Anthony Padilla tragically and unexpectedly passed on January 19, 2024, not long after his episode dropped on Jan 4.

Please join me in commemorating Anthony, who is a light to our UC community ✨ Please also consider donating to Anthony’s GoFundMe which supports his memorial expenses and his two children’s educational goals and careers:

👉🏽 Anthony’s GoFundMe

We will miss you, buddy 💚😇💜☀️ 

My guest host, health and performance coach Anthony Padilla, discusses the benefits of Zone 2 Cardio for UC and IBD; how we can ground in winter without removing our shoes; and his UC journey from emotional turmoil back to health and optimal fitness. This is a great episode especially for tackling new year’s exercise and fitness goals! 

📺 WATCH ON YOUTUBE HERE

😇 Anthony passed away shortly after this episode. Please consider donating to his children’s educational & career goals 🙏:

👉🏽 Anthony’s GoFundMe

*I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

WAYS TO SUPPORT THIS PODCAST:

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What happened when I added EDTA spray to my mold protocol? I give you a life update with my birthday events and what I’m doing for Christmas and New Year’s…and I reveal what topics I’m giving you in 2024! Happy Holidays & Happy New Year! 💚  

🕎🎄🖤 Subscribe to the UC-IBD Healing Newsletter HERE for my holiday card to you with personal photos and the scandalous runner-up podcast cover photo!

*I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

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What is rejection sensitivity? Do you have it? I discuss RS; why birth and childhood are key components; and the RS-UC connection. 

🕎🎄🖤 Subscribe to the UC-IBD Healing Newsletter HERE for my holiday menu and snacks that YOU can eat while on the road and at holiday events! 

*I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

WAYS TO SUPPORT THIS PODCAST:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

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Dr. Stephanie Peacock, MCAS and histamine intolerance guru, discusses MCAS in detail; how it mimics IBD symptoms and why you may have it; and why you need patience and perseverance to heal MCAS.

🦚 Follow Dr. Peacock HERE & check out her website: https://stephaniepeacock.com

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

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🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

Dane Johnson of Crohn's Colitis Lifestyle guest-hosts. We discuss how to heal a child with ulcerative colitis and inflammatory bowel disease. Dane tells us about healing young children, including how to entice a 3-year-old to maintain an anti-inflammatory diet; why healing an IBD child is a family affair; what labs to get; if pharmaceuticals and biologics are good for children; and how to get your child symptom free! This is a MUST LISTEN for any parents who are struggling with a child who has UC, Crohn's, or any other IBD. 

❤️‍🩹 To contact Dane and his team at CrohnsColitisLifestyle, please use THIS LINK to schedule your Complimentary IBD strategy session. As a gift 🎁 you will also receive Dane's 60-Day Healing Journal which he used in his healing journey customize his solution! 

📺 Watch on YOUTUBE HERE

*I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

WAYS TO SUPPORT THIS PODCAST:

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🙏 Thank you!

This fourth installment of my newsletter is my holiday card to YOU. I give personal photos and small stories along with them, and reveal my podcast photo runner-up that’s a little, well, you decide 😉 Enjoy!

Happy Holidays & Happy New Year! 

🕎🎄🖤 Subscribe to the UC-IBD Healing Newsletter HERE for my holiday card to you with personal photos and the scandalous runner-up podcast cover photo!

*I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

WAYS TO SUPPORT THIS PODCAST:

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🙏 Thank you!

I discuss “The Body Keeps The Score” by Dr. Bessel Van Der Kolk with regard to how trauma wreaks havoc on our colons and guts and causes UC. What are the paths to healing? What is one healing modality that shockingly does NOT work for trauma survivors?

‼️EPISODE WARNING: I discuss all aspects of trauma, such as: childhood sexual abuse, sexual assault, PTSD of veterans and Holocaust survivors, incest, abortion, and much more. If you are sensitive to the topic of trauma or any of the aforementioned topics, either skip this episode or return to it at a later date. 

*I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 

📸 Photographer: Joe Moscato | contact him at: thisredfoxphotography@gmail.com 

📧 UC & IBD Healing Newsletter

WAYS TO SUPPORT THIS PODCAST:

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Hey UC warriors! The latest installment of the UC & IBD Healing Newsletter is OUT! It’s a video newsletter, so watch or listen. I discuss:

• If you’re in a flare for the holidays, how can you handle stressful food-related situations?
• My Thanksgiving menu for this year! (SPOILER ‼️ I can eat most of it…and possibly so can you!)
• FUN 🎉 snack foods to take on the road while you’re driving to holiday events!

Subscribe to the UC newsletter & watch HERE.

*I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

WAYS TO SUPPORT THIS PODCAST:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

💚 Buy my UC BOOK

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✨ Buy my STARSEED MEDITATION

👉🏽 Follow me @freespiritpodcasts

🙏 Thank you!