Explore every episode of the podcast I Don't Know Running
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How Hot Is Too Hot...Sioux Falls Marathon Canceled | Episode 123 | 01 Sep 2024 | 00:40:50 | |
When you run a summer race, you probably are expecting it to potentially be hot. How hot is too hot for everyone's safety though? What's the protocol for road races? There seems to be quite a bit of difference between road races and trail races. | |||
| Testing at PT Sports Pro...And Why You Should Know | Episode 1010 | 28 Aug 2024 | 00:47:49 | |
Ever wonder what kind of testing PT Sports Pro can do? We'll talk about some of those tests on this episode and where you can go to find out more. Some of these tests can benefit you before your race, some after and some will help mid training block. Go check out the website or download the PT Sports Pro app today! | |||
| T-Rex Race Recap! Also some Western States Talk | Episode 115 | 07 Jul 2024 | 00:45:38 | |
This week we ran a wonderful local race called the T-Rex 10 Miler and it was SO much fun. This race is old school and no frills but has tons of fun and plenty of swag. If you are in the West Michigan area on July 4th we would highly recommend this event. If 10 miles is too much you can run "The Wimpy" 6k race. So there is fun for everyone. | |||
| We have a chat with some "Seasoned" runners | Episode 033 | 14 Aug 2022 | 01:11:29 | |
We talk with some experienced runners who have been a part of the boom in running. They have a love and passion for running and love to share it. Let's chat with Ron and Steve. | |||
| Training runs matter...ouch that hurt today | Episode 032 | 07 Aug 2022 | 00:39:20 | |
Let's talk about what happens when you don't get your training in. Lewis runs the Riley Trails Marathon and it was rough. | |||
| We get interviewed this week | Episode 031 | 31 Jul 2022 | 01:04:48 | |
We have a special guest joining us in studio today to turn the table and give us some questions on running from a different perspective. | |||
| Where's Mitch and who are we talking to this week? | Episode 030 | 24 Jul 2022 | 01:03:31 | |
We get to have a great time talking with some very good friends and endurance athletes. We talk about Triathlons, running, and what got them into the sport. | |||
| Let's talk about summer heat and running!! | Episode 029 | 17 Jul 2022 | 00:33:52 | |
In this episode we talk about running in the summer time and dealing with the heat and sun. We'll discuss different approaches to clothing options and more. | |||
| We sit down with Shawn H&K | Episode 028 | 10 Jul 2022 | 00:59:49 | |
In this episode we sit down with a friend and multi Ironman finisher Shawn HKos. She's not afraid of taking on things she's never done even if she should be. | |||
| We talk Western States and 100 milers | Episode 027 | 03 Jul 2022 | 01:10:12 | |
We dive into Western States a little and cover the top 3 finishers for the men and women. We also talk about what it takes to run a 100 miler race. The training, gear, prep for the race and race logistics and more. | |||
| We all hate tech issues... | Episode 026 | 26 Jun 2022 | 00:08:43 | |
Well we get hit with some equipment issues this week. What has been an awesome piece of equipment failed on us this week. We had two guest's lined up too! So sorry for the delay this week but be sure, these discussions will be worth waiting for. | |||
| We are on location at Charlevoix Marathon | Episode 025 | 19 Jun 2022 | 00:31:31 | |
In this episode we are on location at the Charlevoix Marathon. We will talk with Dan and Rob about running, things we are learning and of course, the Charlevoix Marathon. | |||
| Bayshore Recap, Health issues, Injury's and more | Episode 024 | 12 Jun 2022 | 01:01:55 | |
We cover a lot in this episode. Race recaps from Bayshore Marathon to Mohican 100. Injuries and what's ahead. Oh yeah...can't forget that Western States is just around the corner!! | |||
| Western States 100 Special | Episode 114 | 30 Jun 2024 | 01:12:06 | |
Being one of the oldest 100 mile foot races in the world, the Western States 100 is very special. It has a lot of history starting in 1974. The race is now iconic for many reasons. What you get to experience while running or crewing the race is something you will not soon forget. Because it is so special, there are some hoops you need to jump through to get in. We discuss just what it takes to get to the starting line in this episode. For more info click the link below. | |||
| Special Episode | Episode 023 | 05 Jun 2022 | 00:13:10 | |
In this episode we have a little fun at our own expense. We don't mind sharing our little mistake with you all. Sit back relax and listen to our flub ups and frustrations with recording some episodes. | |||
| We continue our discussion with Tony and explore his Western States experience | Episode 022 | 29 May 2022 | 01:26:42 | |
In this episode we talk more with Tony and his experience at Western States and more additionally his experience with some of the response he got to getting in. | |||
| We chat with Tony Nguyen aka Endorphin Dude Pt 1 | Episode 021 | 22 May 2022 | 00:59:18 | |
This episode is a discussion with Tony Nguyen who has an incredible story of couch to ultra runner. Tony has so much love and excitement for all things running and encouraging others in there walk to be more healthy. | |||
| More salt please? | Episode 020 | 15 May 2022 | 00:43:26 | |
In this weeks episode we discuss some running experiences over the last couple weeks. | |||
| A Mother Runner special! | Episode 019 | 08 May 2022 | 00:50:24 | |
In this episode we have an amazing special with some amazing special guests. We get to hear from some mothers and their experience with running and being mothers. | |||
| What happened in April?? | Episode 018 | 01 May 2022 | 00:45:14 | |
We had a busy April. In this episode we'll talk about some running experiences we had in April. Between races and vacations, we'll share how things played out on the roads and by the ocean. | |||
| Some of our favorite races Pt 2 | Episode 017 | 24 Apr 2022 | 00:33:46 | |
| Some of our favorite races Pt 1 | Episode 016 | 17 Apr 2022 | 00:26:07 | |
| First time experiences with running race distances Pt2 | Episode 015 | 10 Apr 2022 | 00:36:21 | |
In this part 2 episode we continue our talk about some of our first experiences in running. More specifically our experiences with different distances in races. | |||
| First time experiences with running race distances Pt1 | Episode 014 | 03 Apr 2022 | 00:31:18 | |
In this episode we talk about some of our first experiences in running. More specifically our experiences with different distances in races. | |||
| Charlevoix Marathon Race Recap and More | Episode 113 | 23 Jun 2024 | 00:43:58 | |
Charlevoix Marathon is a great marathon. The course, size, atmosphere, logistics and everything else, this is a very fun event we'd recommend. Check out our recap of how the race went. Turns out you actually have to register for these things too...oops. | |||
| Talking with Rob: a High School Running Coach | Episode 013 | 27 Mar 2022 | 00:52:15 | |
We have a talk with Rob who is a high school teacher and running coach. | |||
| Let's talk race photography with Laura and Rudy | Episode 012 | 20 Mar 2022 | 01:07:02 | |
| A talk with Teresa about She Runs Grand Rapids Half Marathon | Episode 011 | 13 Mar 2022 | 00:32:37 | |
Teresa is about to run She Runs Grand Rapids Half Marathon for the first time. We sat down with her to discuss why she is running and why this event means something to her. | |||
| Groundhog Day Marathon Race Recap and More Winter Running | Episode 010 | 06 Mar 2022 | 00:42:02 | |
We recap our Groundhog Day Marathon race experience. We discuss the race, aid stations, weather, and about some people we ran into on the race course. | |||
| Winter Running Experiences Pt2 | Episode 009 | 27 Feb 2022 | 00:32:54 | |
In this episode we continue our conversation on some winter running experiences. We'll also dive into some safety factors to consider when running in the cold. | |||
| Winter Running Experiences Pt1 | Episode 008 | 20 Feb 2022 | 00:33:00 | |
This week we'll talk about some winter running experiences we've had. We will discuss some of do's and don'ts of winter running. | |||
| On Location at the Groundhog Day Marathon Pt2 | Episode 007 | 13 Feb 2022 | 00:36:16 | |
We pick back up where we left off last episode with our conversation with Ben on volunteering and race directing. Also, Don Kern will join us for some discussion on how he got started with race directing. He will also touch on some of his history with running and endurance sports. | |||
| On Location at the Groundhog Day Marathon Pt1 | Episode 007 | 13 Feb 2022 | 00:13:48 | |
We're recording on location at the World Championship 1/6th Groundhog Day Marathon. | |||
| Happy with where you're at! Pt 2 | Episode 006 | 06 Feb 2022 | 00:33:12 | |
We continue our talk about being happy with where you're at in running. We also talk about running in groups and finding a happy place while running and racing with friends. | |||
| Happy with where you're at! Pt 1 | Episode 005 | 30 Jan 2022 | 00:31:25 | |
We have a great discussion about being happy with where you're at in running. We also talk about running in groups and finding a happy place while running and racing with friends. | |||
| Girls On The Run, Riverbank, Bayshore and more! | Episode 112 | 16 Jun 2024 | 00:32:40 | |
This one has to be one of our favorites! Mitch and I got to sit down with my grand daughter and his daughter and talk about their more recent running adventures. We enjoyed this one so much. A very special episode for sure! | |||
| Fun Experiences with Winter Races | Episode 004 | 23 Jan 2022 | 00:42:55 | |
Let's talk about some winter race experiences. Character building winter running and races. That's the topic of this episode. Also we have a special and exciting announcement about the podcast. | |||
| Preparing for the unexpected Pt 2 | Episode 003 | 16 Jan 2022 | 00:32:04 | |
In this episode we pick up where we left off last time talking about some of the unexpected things we've experienced in running. We continue talking about the issues that can arise during, before and after the race. We also have a call from Mitch during his race at Brazos Bend. Hope this helps you avoid some of the things we discuss. | |||
| Preparing for the unexpected | Episode 002 | 09 Jan 2022 | 00:43:51 | |
In this episode we'll discuss some of the unexpected things we've experienced in running. We'll talk about issues during training, pre-race, during race and post race issued you can experience. Hope this helps you avoid some of the things we discuss. | |||
| Introduction to the I Don't Know Running Podcast | Episode 001 | 02 Jan 2022 | 00:20:27 | |
In this episode we will discuss a little about what this podcast is going to talk about. Who we are and how we came to the sport of running. We talk about some things we plan to discuss as well as things we do NOT plan to talk about on the podcast. | |||
| I Don't Know Running Teaser | Episode 000 | 28 Nov 2021 | 00:02:20 | |
This is a quick little trailer of more to come from the I Don't Know Running Podcast. We'll talk about all things running from the average runner perspective. We're not coaches or elites. We're average guys continuing to learn on our runs just like 95% of the running community. | |||
| Why So Complicated?? Strip It All Back! | Episode 111 | 09 Jun 2024 | 00:37:02 | |
Let's just take a minute and strip it all back. Why do I need so many things to run? It shouldn't be this hard? Wait, I forgot this. I need two footpods to track this. My heart rate strap needs to be adjusted. All of these things and more are reasons to take a step back and evaluate where you are and what you actually need for your next run. | |||
| White Mountains Race Recap | Episode 110 | 02 Jun 2024 | 00:36:25 | |
We have another race for you to check out! This one is in New Hampshire and it's another fast downhill race. Put on by Revel Races, this is called the White Mountains Marathon and Half Marathon. Descending 2350 feet (for the full distance) helps you get that BQ or PR! Check out the race at the link below and consider signing up if you want a fun and fast north east race. | |||
| Solo Run!! On the podcast today | Episode 109 | 26 May 2024 | 00:32:54 | |
When life gets busy...we flex and adjust, so I'm on my own! I'm going solo...going it alone so to speak. So today you get to listen to a quick little shoe review for the Atreyu Base Trail. I love the simplicity of this running shoe company. No frills, just simple running shoes. However...listen and see if this holds true for trail shoes. | |||
| Boston Recap Time with Marc Vander Kooi | Episode 108 | 19 May 2024 | 00:58:08 | |
Boston Marathon is an experience like no other. We get to sit down with first time Boston Marathon runner Marc Vander Kooi. He shares his experience from when he got into Boston to what happens after he crossed the finish line. What a great time rehashing all of his memories from the race. | |||
| Glass City Marathon Race Recap and Pacing Talk | Episode 107 | 12 May 2024 | 00:33:22 | |
We love Glass City Marathon in Toledo Ohio. If you're looking for a fun spring race, you should really consider this one. Today we talk about how the race went, how our trip went and how we did pacing and bringing people in on time. Be sure to check out the link for this race below to see more. | |||
| It's TIME!! Final Race Prep with You Don't Know What You Don't Know | Episode 1008 | 08 May 2024 | 00:47:16 | |
PT Sports Pro is back for another episode of You Don't Know What You Don't Know to talk about those last few days of final race prep. You've put in the work, now it's time to line up all things you need to have ready for race morning. Listen here! Episode 1008 is here! | |||
| Tech and Running...How Much Is Too Much? | Episode 122 | 25 Aug 2024 | 00:38:04 | |
Some love it and some hate it. All the tech gadgets and running improvements we've been blessed with over the years has no doubt, helped make us faster. But is there too much for what used to be a simple sport and hobby. We discuss some of those things and ponder the question, have we added too much? | |||
| Bling You Earn and Swag You Get For...Free? | Episode 106 | 05 May 2024 | 00:39:16 | |
Who doesn't like BLING!! Well that's what we're talking about on this episode. We are going to talk about the free stuff and the things you earn also. From medals you have to cross the finish line to get to the free swag you get at packet pickup and everything in between. | |||
| Boston Marathon 2024...and World Majors | Episode 105 | 28 Apr 2024 | 00:45:40 | |
We want to talk about the Boston Marathon along with some other World Majors. It was a little different race at the front this year and we talk about that as well as following friends and how that went. Check out more about all the World Majors in the link below as well as the Boston Marathon! | |||