Hustle & Flowchart: Mastering Business & Enjoying the Journey – Details, episodes & analysis

Happy New Year! I'm incredibly excited for you to hear this latest episode with Andy Tanner. Andy is known for his unique insights into investments and financial education. In this episode, we explored many valuable topics, from the origins of the 401k to the importance of financial education for families and the role of asset ownership in today’s technological world. Andy also shared his personal journey, including his and his wife’s survivorship over cancer, which has deeply influenced his approach to life and teaching.

Andy Tanner, a well-respected author and financial educator, recently updated his book "Form of Chaos." He is also known for his association with the Rich Dad, Poor Dad team, having spent 14 years traveling and learning with them. Andy’s insights are shaped by his extensive experience in financial markets and education.

The 401k began not as a planned retirement strategy but as a loophole for wealthy executives to defer income. Richard Stanger wrote the original 800-word section, spurred by lobbying from companies like Kodak and Xerox through Congressman Barbara Conable. Initially, the financial impact of 401ks seemed minimal, but today, they account for $11 trillion. Andy highlighted that Congressman Conable was unaware of the significance of the 401k when it was enacted. Consultant Ted Benna later capitalized on the 401k for employee bonuses, which led to employer matching and the shift from pensions to 401k plans.

Andy criticized 401ks as favoring Wall Street due to the compounding costs that benefit the financial industry more than the participants. He urged listeners to examine the real value of their 401k plans and warned of hidden drawbacks. Financial education and understanding are crucial to make informed decisions rather than relying blindly on such systems.

Andy shared his personal journey, including a significant experience when his wife was diagnosed with breast cancer three years ago. Thankfully, they are doing well now, and this period kept Andy at home more, focusing on teaching from his home studio and spending time with his family. Both he and his wife are cancer survivors, influencing their decision to start a family later in life.

Andy believes in integrating financial education into family life. His children have benefited significantly from being homeschooled, especially during COVID. This homeschooling emphasized vital financial skills from a young age. Andy uses practical experiences and games like the "Cashflow" game to teach his kids about financial concepts.

Andy advocates for business owners to leverage their profits by investing in assets to expand ownership. Owning assets is crucial in a world increasingly dominated by technology and AI. Andy recommends benefiting from AI advancements by owning stocks in various sectors beyond just tech. He values operational cash flow over mere price speculation, aligning with Warren Buffett’s investment principles. True compounding requires reinvesting profits, similar to business and real estate ventures. Andy views stocks as ownership in a business, stressing the importance of sustainable growth.

Andy involves his children in financial activities from a young age. He shared how real-world exposure, like bringing his kids to real estate dealings and letting them invest small amounts in family ventures, helps them understand ownership. Andy talked about the concept of "sponsorship equity," stressing the role of financial education and involvement in tangible activities like stock trading and buying tangible assets like silver.

Joe mentioned...

We are excited to bring you one of our "Best Of" episodes from 2024, where we delve deep into the fascinating world of neuroscience and mindset with our guest, John Assaraf. In this re-release, John shares his profound wisdom on how our brains function and how structuring our thoughts can lead to the successful achievement of our goals. We revisit the brain’s built-in GPS system, the importance of self-awareness, stress management, and the incredible concept of "innercising." This discussion was incredibly insightful, and we are confident you'll gain valuable takeaways to apply in your own life and business.

John shared how our brain works like a GPS system when it comes to achieving goals. It needs to know what we want to achieve, why it’s important, how we’ll get there, and when we want to achieve it. He introduced the role of dopamine, which our brain releases when we anticipate achieving a goal, acting as a motivator to keep us going. This biological understanding provides clarity on setting clear and detailed goals to stimulate the brain's built-in mechanisms successfully.

John emphasized the impact of stress and how it can lead to anxiety if not properly managed. Our brain tends to anticipate failure, creating stress and anxiety. He shared the GOPA method—Goals, Obstacles, Plan, Action—to help prioritize tasks and take effective steps forward. John also noted that recognizing when stressors exceed our capacity is crucial. By addressing these stressors and demands, we can prevent them from hampering our progress.

The subconscious mind plays a significant role in automating our everyday tasks, allowing our conscious mind to save energy. John explained that our subconscious mind operates based on the patterns we’ve created, whether positive or negative. Repeated disempowering thought and behavior patterns can lead to the creation of disempowering habits. By becoming self-aware, we can consciously retrain and reprogram our subconscious mind to shift towards more positive and empowering thoughts and behaviors.

John discussed neuroplasticity, the brain’s ability to form new neural connections throughout life. This means we can deliberately create new neural patterns beyond the age of 12-13. Most of our behaviors are automated based on subconscious programming, influenced by our beliefs, fears, self-image, and lack of knowledge or skills. John highlighted the importance of upgrading our beliefs, regulating our emotions, improving our self-image, and continuously acquiring new knowledge and skills for personal development.

One of the key takeaways from our conversation was the difference between being interested in a goal and being committed to it. Commitment means doing whatever it takes to achieve the goal, such as upgrading your knowledge and skills and seeking help when needed. John stressed that the resources and information needed to achieve our goals already exist; it’s our level of commitment and having a strong enough reason why we must achieve the goal that makes the difference.

Visualization played a significant role in John’s approach. He introduced the concept of "innercising," which involves daily practices to activate specific neurons through language patterns, emotional centers, and positive visualization. One technique John shared includes taking deep breaths and using affirmations to stimulate the brain’s motivational and behavioral centers. This practice helped him achieve success in various areas, including sports and personal transformation. According to John, it takes...

Today on Hustle and Flowchart, I had the pleasure of speaking with Corey Geary. Corey transitioned from real estate to the world of cryptocurrency, driven by his desire for passive income and a more satisfying career. He shared his journey, the strategies he employs, and tips for anyone considering investing in crypto.

In our discussion, we covered Corey's successful yet challenging career in real estate, his methodical approach to investing in crypto, essential security measures, and the importance of understanding market cycles. His advice is valuable for both seasoned investors and those new to crypto.

Corey Geary shared that he moved from a successful yet stressful real estate job to crypto due to the potential for passive income. Despite skepticism from his real estate peers, Corey found significant success in crypto and began coaching others about decentralized finance (DeFi). He and his partner Dane focused on both real estate and crypto communities, advocating for moderate investments tailored to individual financial comfort. Corey emphasized not going "all-in" on crypto and keeping some presence in real estate.

Main Takeaways:

• Real estate provided Corey with financial success but also immense work pressure and legal issues.
• The passive income potential of crypto attracted Corey, leading him to transition.
• Corey and Dane coach real estate professionals on crypto investments.

Corey explained the importance of responsible investing. He encourages putting money only into assets that excite investors and do not threaten their financial stability. This approach helps avoid fear-based decisions, especially in a highly volatile market like crypto. Corey stresses the need to understand the technology and market before making significant investments.

Key Points:

• Responsible investing protects financial stability.
• Understand crypto before investing to avoid fear-based decisions.
• Due diligence in selecting assets is crucial for significant growth potential.

Highlighting the critical need for robust security measures, Corey shared tips on using dedicated crypto laptops and hardware wallets to fend off scammers. Corey emphasized that transactions on the blockchain are irreversible, making security paramount. Joe Fier shared his personal experience of losing money due to insufficient security awareness, reinforcing the importance of understanding security protocols.

Security Measures:

• Use dedicated crypto equipment to prevent hacking.
• Employ hardware wallets to securely store cryptocurrencies.
• Conduct thorough research and due diligence to avoid scams.

Corey stressed the cyclical nature of the crypto market. He noted predictable patterns, such as market peaks around mid-year and bottoms one year later. Understanding these cycles helps investors position themselves for capital gains. Corey emphasized becoming a "student of the cycle" to navigate the market successfully and avoid emotional investing based on media hype.

Insights:

• Crypto markets follow predictable cycles.
• Skilled technical analysis can foresee market movements.
• Avoid emotional investing driven by hype; buy during lows and sell during highs.

Corey discussed the role of DeFi in achieving financial self-sovereignty, allowing individuals to manage their own cryptocurrency investments without relying on centralized entities like banks or exchanges. He explained liquidity pools on decentralized exchanges and how users can earn fees by providing liquidity. Corey highlighted how smart contracts automate transactions,...

Welcome to this special episode of our podcast, featuring the legendary Jay Abraham - often dubbed as the $21.7 billion man and the highest paid marketing consultant.

Today, we're revisiting an insightful episode from April 2020, a time of global uncertainty and panic due to the emergence of the pandemic. With shutdowns and business restrictions starting worldwide, we all felt lost and overwhelmed.

I took the liberty to revamp this episode, removing outdated parts and enhancing the content to match our current reality. As I re-listened, I found myself fervently taking notes, impressed by Jay's expertise in strategic and nonlinear thinking, alliances, partnerships, and his aptitude to identify opportunities amidst adversity.

The second notable highlight I wanted to share is Jay's recent collaboration with the renowned Roland Frasier, a podcast favorite, seasoned investor, and business strategist boasting over 1000 acquisitions. Together, they've penned 'Business Wealth Without Risk', with the foreword by none other than Tony Robbins.

Very timely (like in 2020), they have a free live event on September 23rd called "Business Wealth Without Risk". If you're quick, you might grab a spot, but if not, you'll definitely want first dibs on their book.

Get signed up for free and all the details by clicking here.

Prepare for an episode packed with unconventional wisdom. Equip yourself with strategies to navigate the present unpredictable business landscape, from emerging technologies to the uncertain economy.

Dive in, enjoy, and join the conversation!

“If you have not just critical thinking, but consequential thinking and you understand probability and outcomes, then it’s not as daunting as you think. There’s only a finite number of scenarios that will probably happen” - Jay Abraham

And make sure to check out the other episode with Jay Abraham and Rich Schefren, as well as the latest episode with Roland Fraiser.

Jay Abraham begins by explaining the concept of arbitrage and its various interpretations in business. He advises focusing on a category that aligns with your knowledge base and familiarity to find opportunities for success.

Abraham predicts a trend towards fractionalization and virtual staffing in businesses, emphasizing the need for traditional brick and mortar companies to adapt and offer virtual services to stay competitive.

Jay stresses the importance of strategic alliances and partnerships for business growth. He discusses the potential for starting a business that facilitates these partnerships for a fee and a share of the deal.

Abraham shares three practical ways to market a product or service. These include offering to do digital marketing for companies in exchange for a permanent profit, mutually beneficial partnerships with other businesses, and exploiting market disconnects to expand your market quickly and easily.

Abraham draws on his experience in navigating economic adversity and advises taking action and capitalizing on different scenarios. He highlights the importance of referral generation, strategic alliances, and being an advocate for customers.

Jay discusses a marketing strategy called the Aikido school of marketing, which involves leveraging the power of your competition. He emphasizes...

In this episode, Joe chats with Nathaniel, the AI visionary who unravels the clandestine world of artificial intelligence, exposing its pervasive influence on our daily lives and offering a glimpse into its extraordinary future.

Join this electrifying journey through the AI cosmos, where AI silently orchestrates technological marvels that are poised to reshape our world. Listen to Nathaniel and Joe chat about how AI is not merely a trend but a cultural renaissance that challenges our conventional wisdom and propels us toward monumental shifts in thinking.

As we voyage deeper into the AI realm, Nathaniel shares how this exponential juggernaut progresses at a pace where a single week's advancements rival a month's worth of updates in the analog world.

The discussion evolves into the democratization of AI, granting access to knowledge, creativity, and power that was once the privilege of the few. Furthermore, they delve into the transformative impact of AI on entrepreneurship, offering a safety net for innovation, and a means to reclaim precious moments with loved ones.

Together, they explore the moral compass of AI, shaping it as a force for good or evil, and contemplate the implications of technology's impending efficiency in reuniting us with nature and humanity.

You don't want to miss this episode!

Revealing the 99%: Explore how AI lurks unnoticed in our daily lives, orchestrating efficiencies that we don't think twice about.

Embracing the AI Wave: Explore the necessity of leaning into AI as it becomes integral to human consciousness and challenges our conventional thinking.

Racing with AI: Uncover the breakneck pace of AI advancements, where a single week rivals a month's worth of updates in this exponential journey.

More Than a Trend: Delve into AI as not just a passing fad, but a profound cultural re-imagination shaping our future.

Enabling Entrepreneurial Boldness: Learn how AI offers entrepreneurs the freedom and opportunity to experiment, fail, and ultimately triumph.

Reclaiming Your Time: Understand how AI can give us back precious time with loved ones, countering the sacrifices often made in the pursuit of success.

Lessons from the Past: Gain insights from navigating past technological revolutions, from Nvidia's early days to Photoshop's release, and the importance of embracing AI's disruptions.

Empowering the 99%: Explore how democratizing AI can grant access to knowledge, creativity, and power, democratizing resources once reserved for the elite.

A Human-AI Symbiosis: Delve into the retraining of the human race, as AI aims not to replace people but to optimize businesses and work.

From Childhood to Cognition: Imagine AI's evolution from childhood to its teenage years, where it begins developing its own cognition.

Shaping a Force for Good: Reflect on the parallel between AI's moral development and Superman's upbringing by loving parents, emphasizing the role of humans in shaping AI for good or ill.

Hearing the Inner Voice: Grasp the importance of listening to your inner voice and not dismissing it as a form of self-microaggression.

Reconnecting with Nature and Humanity: Ponder the possibilities when tech affords us time to reconnect with nature and humanity, shaping a compelling new normal.

Unavoidable Triumph: AI is happening, it's surpassing human intelligence, and it will bring both challenges and incredible opportunities.

In this episode, Joe sits down with Christian Mickelsen, a seasoned coach and inspirational figure to many across the world. Together they delve deep into the world of coaching, uncovering its transformative power in unlocking your potential and achieving your monumental goals. Christian reveals how coaching helps individuals confront the biggest obstacle to their dreams: themselves.

Christian explains the profound impact of mastering one's mindset and emotions, highlighting the pivotal role it plays in breaking free from limitations. Christian's personal journey, from solitude to personal growth, serves as a testament to the transformative power of embracing discomfort and challenges.

Tune in to to this episode discover the art of coaching, from understanding the client journey to mastering the five-step process that leads to life-changing results.

This episode will inspire you to confront resistance, heal your emotions, and ultimately, set forth on a path to unlimited possibilities.

Coaching for Results: Discover how coaching can turn your aspirations into attainable achievements.

Coaching for Monumental Goals: Explore how coaching empowers you to set your sights on the extraordinary.

Overcoming Fear and Finding Clarity: Unveil the truth about your innermost desires and overcome the fear that holds you back.

Breaking Through Discomfort to Achieve Your Dreams: Learn how facing discomfort head-on is the gateway to realizing your deepest aspirations.

Clarify, Strategize, Upgrade, Optimize, Mastery: Embark on a transformative journey with your coach to clarify your vision, strategize for success, upgrade your skills, optimize your actions, and master your destiny.

Where Success Finds Its Home: Discover the power of shaping your physical, social, and mental environments for unparalleled success.

The Key to Unlimited Possibilities: Uncover the immense potential within by mastering your mindset and emotions.

Nurturing Personal Development: Learn how personal growth often starts with moments of solitude and self-discovery.

Confronting Resistance and Finding Peace: Find out how facing challenges and discomfort leads to inner peace and personal growth.

Healing the Soul, Transforming the Mind: Experience the profound impact of emotional healing on your thoughts, actions, and life.

From Discovery to Transformation: Follow the path from initial discovery to transformative results in the client journey.

A Five-Step Path to Client Success:Explore the craft of coaching, from initial contact to life-changing client success stories.

• Discovering Fulfillment: Entrepreneurial Sucess.  & Contentment With Gregory Shepard
• The Power of Self-Love: Building Confidence From the Outside In With Kimmy Seltzer

• Peaceprocessnow.com
• Download Christian's Book!
• Learn More About Christian
• Contact Joe: 

In this episode, Joe chats with Rich Schefren, an AI visionary whose early insights foreshadowed the current AI landscape.

Rich's remarkable foresight guides us through the unfolding AI evolution, inspiring us to recognize the potential of future technologies even before they knock on our doors. Rich demystifies the fundamental workings of AI, shedding light on its predictive nature that underpins its remarkable capabilities.

Delving deeper, the conversation evolves into the ethical considerations posed by AI's influence on capitalism, urging us to reflect on the fine line between innovation and overexploitation. The episode explores how the ever-growing technology realm has transformed our understanding of privacy, while also emphasizing the importance of mindful human interactions amid the digital chaos.

 Rich shares invaluable entrepreneurial wisdom, highlighting the agility and adaptability needed to thrive in an evolving tech-centric world. As the episode unfolds, listeners are prompted to redefine success on their terms, not merely conforming to societal definitions, but instead scripting their narratives in an ever-changing digital era. 

You don’t want to miss this episode!

Rich's AI Insights Years Ahead: Ride the visionary wave with Rich as he shares his foresight into AI's today, long before it became our present reality.

Predictive Brilliance Unveiled: Join the journey into AI's inner workings, where prediction takes precedence over mere intelligence, demystifying its genius.

Crafting Understanding Beyond the Binary: Step into the world of AI not just as knowledge, but as the catalyst for reshaping industries and birthing new ventures.

Bridging Beyond Boundaries: Delve into the evolution of technology, once a unifier of people, now requiring us to bridge the gaps it inadvertently created.

Capitalism's Reflection in Bytes: Explore the ethical dimensions of AI's role in capitalism, raising pertinent questions about its potential consequences.

Navigating the Data Labyrinth: Navigate through the transformed landscape of privacy in the wake of technology's leaps, prompting a rethink of personal boundaries.

Crafting Connection, not Clutter: Reimagine advertising's role as a means of connection rather than an interruption, fostering genuine resonance.

Unveiling Big Tech's Behind-the-Scenes: Peer behind the curtains of conglomerates hoarding data, illuminating the power they wield in our data-driven world.

Nurturing Versatility for Success: Embrace the essence of entrepreneurship as a dynamic skillset, empowering you to tackle any challenge head-on.

Embracing Presence in a Digital Age: Reflect on the harmonious dance between technology and genuine human interactions, ensuring mindful coexistence.

Mastering Deliberate Choices: Awaken your consciousness from the haze of routine, and master the art of purposeful decision-making for a more fulfilling life.

Unshackle from Conventional Definitions: Carve your unique path to success, reclaiming the power to define your narrative amidst the world's expectations.

• Mastering the Digital Frontier: Insider Secrets For Entrepreneurial Success with Lee Richter
• Unleashing the Power of AI: Empowering Growth, Customization, and Unforgettable Experiences with Joe Fier

In another episode of the Hustle and Flowchart podcast, Joe chats with Delphi CEO and creator, Dara Ladjevardian, as they delve into the intriguing backstory of how Dara's childhood fascination with Iron Man comics set the stage for his remarkable career in the AI space. From this unlikely inspiration, Delphi was born, fueled by a desire to revolutionize the way we seek advice and knowledge.

At the heart of their conversation is Delphi's groundbreaking approach, which transforms passive content into a personalized, one-on-one experience that feels as real as a conversation with your dream mentor. Dara and Joe explore how Delphi is making waves by democratizing access to mentorship and expertise, bridging the gap between human trust and AI capabilities. Together, they paint an inspiring picture of the future, where Delphi plays a pivotal role in reshaping how we learn, grow, and connect with influential figures in various fields.

You won’t want to miss this episode!

Nurturing Dreams

Dara's Comic Book Odyssey Shaping an AI Odyssey: Embark on a journey through Dara's childhood comics, the unexpected birthplace of his career in AI.

Ancestral Sparks

How Grandfather's Wisdom Ignited Delphi: Witness the unconventional spark that kindled Dara's vision, rooted in his grandfather's wisdom.

Personalized Wisdom Unleashed

Delphi's Mission to Illuminate Unique Paths: Explore Delphi's mission to personalize advice from influential figures, illuminating each individual's path.

Unlocking Mentorship for All

Delphi's Gateway to Wisdom: Delve into Delphi's mission to democratize mentorship, granting access to the minds of influencers.

Human Trust in a Digital World

Delphi's Role in Bridging the Gap: Discover how Delphi bridges the trust gap between humans and AI in today's tech-driven world.

Beyond Search

Delphi as Your Personal Mentor: Experience Delphi's transformative power as it transcends traditional search engines, becoming your personal mentor.

Interactive Wisdom

Delphi's Treasure Trove of Knowledge: Uncover how Delphi revives passive content, turning it into an interactive knowledge hub.

Your Questions, Their Wisdom

Delphi's Connection to Your Heroes: Connect with your entrepreneurial idols through Delphi, gaining personalized insights into your challenges.

• The AI Revolution: Exploring the Power and Profit of Future Tools with Matt Wolfe
• Unleashing the Power of AI: Empowering Growth, Customization, and Unforgettable Experiences with Joe Fier

• Check out Delphi
• Tools of Titans
• How to Create a Mind: The Secret of Human Thought Revealed
• Contact Dara:

In the third episode of our SEO series, Joe engages in an enlightening conversation with none other than Gert Mellak, the acclaimed SEO king. This episode unlocks a wealth of insights, delving into the fundamental elements crucial for triumphant online ventures.

Gert guides the audience through the pivotal significance of tracking in the art of lead conversion. Beyond the allure of website traffic, he stresses the indispensability of a robust tracking method to effectively translate visitors into valuable, lasting customers. The heart of the discussion revolves around the customer journey and identifying crucial moments where a customer decides to convert or not. Gert unveils Google Analytics as a strategic compass, illuminating pathways to success through data-driven decisions. He emphasizes its role as a cornerstone for every digital strategy, irrespective of the business scale.

The crux of this episode lies in Gert's insights into deciphering the customer journey through tracking and the pitfalls entrepreneurs are falling into that are actually making it harder for their leads to convert into customers. This enlightening conversation leaves listeners empowered with profound knowledge about the art of transforming digital interactions into tangible successes.

Tune in to this episode as Joe and Gert decode the intricacies of SEO and provide actionable strategies and techniques to increase your conversion rate and increase profits.

Before we delve into the topics discussed in this episode, we'd like to give a big shout-out to our SEO series sponsor, Ahrefs. Ahrefs Webmaster Tools is a free tool that helps you monitor and improve your website's SEO performance.

Some topics discussed in this episode:

• Ignite Success - The Art of Converting Leads through Laser-Sharp Tracking: Discover the pivotal role of tracking in transforming potential leads into thriving successes. Traffic alone is a mere whisper without a robust tracking method to amplify its impact.
• Google Analytics: Your Data's Best Friend for Smarter Moves: Dive into the world of data mastery with Google Analytics, an indispensable tool that goes beyond minimalism, empowering you to make informed decisions and steer your online presence towards brilliance.
• Journey Unveiled - Navigating Customers' Hearts via Tracking: Embark on a captivating exploration of your customers' journey, utilizing the power of tracking to unveil insights that guide you through the intricate passages of their preferences and desires.
• Keywords and Location - Where Intent Blooms into Reality: Merge the art of keywords with the precision of location to not just attract, but to enthrall. Witness how this amalgamation becomes the heartbeat of intent, resonating with your audience on a profound level.
• From Virtual to Tangible - Infuse Soul into Your Online Biz: Break barriers between the virtual and the tangible by adding a physical dimension to your online enterprise. Elevate your brand's authenticity by providing a sense of place, nurturing a deeper connection.
• Problem-Solving Websites - Where Queries Turn into Opt-ins: Transform your website into a beacon of solutions, addressing your audience's questions and guiding them toward the next steps seamlessly. Align their goals with your offerings for an irresistible call to action.
• Magnets Unleashed - Cracking Open Generic vs. Tailored: Unleash the magnetic power of lead generation. Delve into the nuances of catch-all lead magnets versus tailor-made ones, unraveling the secrets of capturing fleeting attention...

In this episode of the Hustle and Flowchart podcast, host Joe Fier interviews Tanessa Shears, a kinesiologist, certified sleep science coach, and health consultant.

The conversation delves into the importance of sleep, optimizing brain health, and biohacking techniques to double energy and focus for entrepreneurs. Listeners are encouraged to take notes and reach out to Tanessa, who offers a playbook on biohacks.

Sleep disruptions, particularly when dealing with sick children, create challenges for entrepreneurs. Tanessa emphasizes the need for tools to boost energy and alertness in the morning. Manipulating body temperature through movement or cold showers can stimulate increased alertness by positively affecting dopamine and norepinephrine levels. These "little hacks" enhance productivity and help start the day with an energized brain.

Chronotype refers to an individual's genetic inclination to be an early or late person. Dr. Michael Bruce's book, "The Power of When," offers a free quiz on his website to determine an individual's chronotype. The Aura Ring analyzes sleep data to determine the optimal sleep time for maximum energy. Adjusting sleep schedule to match individual chronotypes can lead to better overall well-being.

REM sleep, which occurs during early morning hours, is correlated with creativity and problem-solving abilities. Good REM sleep improves the ability to read facial and body expressions, making entrepreneurs better coaches and consultants. It also helps manage emotions, allowing for aligned responses and maintaining integrity.

Tanessa's career began as a swimming teacher, which she used to pay her way through university. After switching her major to Kinesiology, she opened a personal training business. Working with online clients, many of whom were entrepreneurs, she realized the impact of brain health optimization on energy, focus, and overall life quality.

Tanessa highlights the importance of individualized and personalized dietary choices. Removing gluten from a client's diet resulted in decreased inflammation. HRV (heart rate variability) measurements helped evaluate the body's response to changes. Fitness tracking devices like Fitbit Luxe or Aura Ring provide data for understanding brain performance and recovery, guiding informed decisions about schedule and productivity.

Exposure to bright white blue devices before bed disrupts sleep patterns. Creating an indoor sunset by dimming lights and using orange bulbs can promote better sleep. Reading on an iPad before bed delays the rise in melatonin and reduces quality sleep. The impact of light exposure can last for two to three days, affecting REM sleep.

Joe shares his journey toward financial independence, allowing him and his husband to lead a slow, relaxed lifestyle while still working. Tanessa emphasizes the importance of reducing inflammation through stable blood sugar levels achieved by consuming whole, unprocessed foods.

The conversation with Tanessa Shears in this podcast episode explores the significance of sleep, brain health optimization, and biohacking techniques for entrepreneurs. By understanding and applying personalized approaches to sleep, nutrition, and tracking data, listeners can experience increased energy, focus, and overall well-being.

Taking control of sleep and brain health leads to a better entrepreneurial journey and a more balanced lifestyle.

Listeners are encouraged to reach out to Tanessa for her