Hurt to Healing – Details, episodes & analysis

Podcast details

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Hurt to Healing

Pandora Morris

Health & Fitness

Frequency: 1 episode/5d. Total Eps: 292

Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time.

As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health.

Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do.

Produced by Rutherford Productions

Hosted on Acast. See acast.com/privacy for more information.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - mentalHealth
02/08/2026
#78
🇬🇧 Great Britain - mentalHealth
01/08/2026
#74
🇬🇧 Great Britain - mentalHealth
31/07/2026
#77
🇬🇧 Great Britain - mentalHealth
30/07/2026
#73
🇬🇧 Great Britain - mentalHealth
27/07/2026
#91
🇬🇧 Great Britain - mentalHealth
26/07/2026
#78
🇬🇧 Great Britain - mentalHealth
20/07/2026
#84
🇬🇧 Great Britain - mentalHealth
19/07/2026
#70
🇬🇧 Great Britain - mentalHealth
18/07/2026
#51
🇬🇧 Great Britain - mentalHealth
17/07/2026
#71

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.hurttohealing.co.uk/
408 shares
https://substack.com/@hurttohealing
375 shares
https://ingeniouslife.com/
20 shares

https://www.instagram.com/hurttohealingpod
506 shares
https://www.instagram.com/bryonygordon
4 shares
https://www.instagram.com/drannacolton
4 shares

https://www.tiktok.com/@hurttohealingpod?_t=ZN-8vFzLPIpcYQ&amp
375 shares
https://www.tiktok.com/@romitchell?lang=en
4 shares

RSS feed quality and score

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RSS feed quality

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Score global : 64%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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MINI: Anna Williamson on navigating anxiety disorders

Tuesday, October 1, 2024 • Duration 09:21

In today's mini snippet, we’re revisiting a powerful conversation with Anna Williamson, a well-known mental health advocate, who opens up about her journey with anxiety disorder. In this clip, Anna discusses the critical difference between everyday anxiety and anxiety disorders, and how the latter can deeply affect your quality of life. She shares her personal experience of managing triggers, the importance of self-awareness, and offers valuable insights on mental health struggles.

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

YouTube: youtube.com/@hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

MINI: Dr Angharad Rudkin on how divorce affects children

Tuesday, September 24, 2024 • Duration 13:39

Welcome to Hurt to Healing with me, Pandora Morris. On today’s best bit, we revisit an insightful conversation with Dr. Angharad Rudkin, a child clinical psychologist, who explores how children typically respond to their parents' divorce.

Dr. Rudkin explains that children often blame themselves due to their egocentric and magical thinking, and how important it is for parents to constantly reassure them that the divorce isn’t their fault. She also touches on how divorce can impact younger children, teens, and the different ways boys and girls process these emotional changes over time.

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

YouTube: youtube.com/@hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Louise Boyce on the relationship between body image and her own self-worth

Season 5 · Episode 19

Tuesday, June 18, 2024 • Duration 47:09

Introducing our guest for today's episode, Louise Boyce, also known as @mamastillgotit. Louise's journey is a profound exploration of resilience, self-discovery, and the transformative power of motherhood. From her early experiences in the modeling industry to her ongoing battle with anxiety and an eating disorder, Louise candidly shares her struggles and triumphs, offering valuable insights into mental health and the pressures of societal expectations.

Louise opens up about her journey with anxiety, the challenges of navigating the modeling world's beauty standards, and the complex relationship between body image and self-worth. She reflects on her decision to step back from the industry to prioritize her well-being and shares the pivotal moments that led to her recovery. As a mother, Louise delves into the transformative impact of parenthood on her mental health, discussing the highs, lows, and unexpected joys of raising children. Through her platform, Mama Still Got It, Louise empowers women to embrace their authentic selves and find strength in vulnerability, challenging the stigma surrounding maternal mental health.

Find Louise:

Website: mamastillgotit.com

Twitter: @mamastillgotit_

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

HEALING 101: CBT made simple with Dr Tom Graham

Season 2

Thursday, January 19, 2023 • Duration 30:13

On today's HEALING 101, I am speaking to Dr. Tom Graham, a counselling psychologist and CBT therapist at Oxford Health Specialist Psychological Intervention Center. Many of you might have heard of the term CBT, but not a lot of people actually know what it is. I thought it was important for Dr. Graham to come on to the podcast to explain CBT in simple terms and how it can help manage many mental health disorders by changing the way you think and behave. The examples he uses a brilliant and I think will resonate with a lot of you.

Find Dr Tom Graham:

https://slam.nhs.uk/experts/?consultant=418&letter=G

Twitter: https://twitter.com/drtomgraham

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

YouTube: youtube.com/@hurttohealingpod

Ruby Wax on how mindfulness helped her through bouts of depression

Season 2

Tuesday, January 17, 2023 • Duration 32:29

I am so thrilled to be kicking off Season 2 with the one and only Ruby Wax. Ruby has been a dream guest of mine since I had my first thought about starting this podcast. Ruby famously left her career in comedy 25 years ago to seek a way to fix her reoccurring bouts of depression. Ruby has been very open about her struggles with bipolar disorder and depression, going on to study a Master’s degree in mindfulness-based cognitive therapy at Oxford University and has since become a devout mental health campaigner.

Ruby is now a bestselling author of mental health and runs Frazzled Cafe: an online space for people to connect when they’re not feeling ok. In this episode, Ruby talks about fascinating issues around mental health, the science behind why we might feel ‘frazzled’ and the impact that mindfulness has had on her depression.

Find more information on Ruby Wax:

Website: https://www.rubywax.net/

Books: https://www.rubywax.net/books

Frazzled Cafe: https://www.frazzledcafe.org/

Follow Hurt to Healing on Instagram: @hurttohealingpod

HEALING 101: What are the signs of ADHD and how can you treat it? with Kristen Carder

Season 1

Thursday, December 22, 2022 • Duration 30:44

On today's Healing 101 I'll be talking all things Attention Deficit Hyperactivity Disorder, ADHD, with Kristen Carder, an ADHD expert, a top podcast host, and an internationally recognised life coach for adults with ADHD. Kristen has been studying ADHD and its effects on students and adults for over a decade and has had the privilege of running directly from leading psychiatrists and psychologists in the industry. I'm so pleased to get the opportunity to talk to her today and to learn so much more about this disorder.

Find more information on Kristin:

Website: https://ihaveadhd.com/

Instagram: https://www.instagram.com/i.have.adhd.podcast/

Podcast: https://ihaveadhd.com/podcast/

Support for people with ADHD: https://adhduk.co.uk/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

YouTube: youtube.com/@hurttohealingpod

Leanne Maskell on breaking the stigma surrounding ADHD

Season 1

Tuesday, December 20, 2022 • Duration 31:54

On today's episode, I'm thrilled to be joined by Leanne Maskell, the bestselling author of three books, The Model Manifesto, ADHD an A to Z, and her most recent book, The Reality Manifesto. She is also a model, an ADHD coach and legal activist who currently works with companies to increase ADHD awareness and improve mental well-being in the workplace. I am so thrilled to have Leanne join us this week to speak about her own experience and to raise awareness about this very important and under-discussed topic.

Find more information on Leanne Maskell:

Website: https://leannemaskell.com/

Instagram: @leannemaskell

Books: https://leannemaskell.com/resources

Follow Hurt to Healing on Instagram: @hurttohealingpod

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

HEALING 101: How BDD develops and how we can treat it with Dr Amita Jassi

Season 1

Thursday, December 15, 2022 • Duration 24:02

On today's Healing 101 I am speaking to Dr Amita Jassi, a consultant, clinical psychologist at the National and Specialist OCD, BDD and Related Disorder Service for Children and Young People. Body dysmorphic disorder affects about one in 50 people. We discuss why it's such a debilitating condition, why there is a lack of insight into it and I ask her about what treatment and therapies are available. If you or someone you know may be struggling to cope with it, if you haven't already, I would also highly recommend you listen to my conversation with Charlie King as he speaks so eloquently about the condition.

Amita is a trustee of the BDD Foundation.

Please find more information on the BDD Foundation here: https://bddfoundation.org/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

YouTube: youtube.com/@hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

Charlie King shares his experience of living with body dysmorphia

Season 1

Tuesday, December 13, 2022 • Duration 44:30

If you're a big fan of reality TV, some of you might be familiar with my next guest. Charlie King was once famed for his role on The Only Way Is Essex and known best for his very dramatic relationship with the one and only Gemma Collins. The series followed his attempts to become more of a man as he started changing what he wore and how he spoke in a bid to fit in. He then had a brief departure from the show during which time he came out as being gay.

Since leaving the show in 2015, he has struggled with both depression and body dysmorphic disorder. The pandemic was a challenging time for all of us. And Charlie admits that psychologically he was not in a good place, which led him to get surgery on his nose. Charlie now uses his platform to call for mental health awareness on this issue, and I'm so glad to be able to get the chance to talk to him about it today.

Charlie King is an ambassador for the Body Dysmorphia Foundation: https://bddfoundation.org/

Follow Hurt to Healing on Instagram: @hurttohealingpod

HEALING 101: What you should know about gambling addiction with Dr Timothy Fong

Season 1

Thursday, December 8, 2022 • Duration 29:28

On today's Healing 101 I am joined by Dr. Timothy Fong, a clinical professor of psychiatry at the Semel Institute for Neuroscience and Human Behaviour at UCLA. Dr. Fong specialises in addiction and today I am asking him about gambling disorders and why they're becoming increasingly prevalent in today's society. I asked him about how these disorders develop, what the signs are that someone's gambling is becoming a problem, and what impact gambling can have on our mental health. While it might be referred to as a hidden illness because there are no obvious signs or symptoms. The addiction is very similar to that of drugs and alcohol and I think it's important we understand the science behind why gambling is so addictive.

Find more information on gambling disorders: https://www.rcpsych.ac.uk/mental-health/problems-disorders/gambling-disorder

NHS Support: https://www.nhs.uk/live-well/addiction-support/gambling-addiction/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

Hurt to Healing – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

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Apple Podcasts

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Hurt to Healing – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram99+

Tik Tok2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

Instagram99+

Tik Tok2

Apple Podcasts

Spotify