Age Better with Liz Earle - Liz Earle

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https://lizearlewellbeing.com/affiliate-policy/
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https://amzn.to/4gdLAGG
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https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715
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https://www.instagram.com/lizearleme
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https://www.instagram.com/menopause_doctor
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Is your thyroid to blame for weight gain? – with Dr Amie Hornaman

Season 24 · Episode 5

Friday, August 30, 2024 • Duration 46:05

You will have heard of menopause, but what about thyroid-pause? Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz to help midlife women with thyroid issues get their lives back.

Amie shares her own experience of thyroid problems, and walks us through common indicators that you may have an underactive or overactive thyroid, such as weight struggles, hair changes or brain fog.

And Amie also reveals why thyroid issues are far more common in midlife than you might think, and shares lifestyle changes that may help here.

Links mentioned in the episode:

Follow Amie on Instagram
Purchase A Better Second Half by Liz Earle
Email us your questions at podcast@lizearlewellbeing.com

Hosted on Acast. See acast.com/privacy for more information.

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The truth about pelvic pain and menopause, with Dr Karen Tang

Season 24 · Episode 4

Friday, August 23, 2024 • Duration 50:27

Did you know that 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Gynaecologist Dr Karen Tang joins Liz to share why any pain you're feeling in your pelvic area deserves to be taken seriously.

Karen reveals the reasons why we just don't know the causes of common gynaecological conditions like endometriosis and polycystic ovary syndrome (also known as PCOS). Liz and Karen highlight medical misogyny and how we can better advocate for ourselves

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Plus, Karen also talks through the signs and symptoms of fibroids, pelvic floor dysfunction, and how all of these common issues are affected by the menopause.

Links mentioned in the episode:

Buy It's Not Hysteria by Dr Karen Tang
Follow Karen on Instagram
Visit Karen's website
Purchase A Better Second Half by Liz Earle
Email us your questions at podcast@lizearlewellbeing.com

Hosted on Acast. See acast.com/privacy for more information.

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Get fit in just 11 minutes, with Lavina Mehta

Season 23 · Episode 5

Friday, June 21, 2024 • Duration 54:41

Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day.

Lavina talks Liz through exercise ‘snacking’ and why this can be a better approach for midlife women, plus why we should exercise for sanity not vanity and prioritise strength over cardio. Liz and Lavina also reveal a simple trick to help mitigate glucose spikes after meals, and try out a live exercise snacking session.

Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

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How food can support you through menopause, with Dr Federica Amati

Season 14 · Episode 4

Friday, November 4, 2022 • Duration 44:09

How many different plant foods have you eaten this week? On this episode of The Liz Earle Wellbeing Show, Liz is joined by medical scientist and nutritionist Dr Federica Amati to chat about how food can support you through the menopause.

Liz and Federica discuss the impact that the menopause has on our metabolic health and the gut microbiome, and why we may experience sugar cravings during this often trying transition.

Federica shares how increasing the number of plants in your diet may reduce the menopause symptoms you experience, and protect your future health. Plus, the episode covers why we should all aim to eat at least 30 different plants every week, and why we need to be mindful of ultra-processed foods.

Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

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How fashion psychology can transform your confidence, with Shakaila Forbes-Bell

Season 14 · Episode 3

Friday, October 28, 2022 • Duration 40:29

Do you have a go-to outfit that makes you feel good? On this episode of The Liz Earle Wellbeing Show, Liz is joined by fashion psychologist Shakaila Forbes-Bell to chat about how fashion can impact our mood, wellbeing and behaviour.

Liz and Shakaila chat about dopamine dressing, how clothes can represent a discontinued identity, and take a look at colour psychology. Shakaila also shares advice on helping us find clothes that flatter, and why it may be time to ditch ‘fruit salad’ dressing.

Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

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Breast cancer, HRT, and what the evidence says, with Kirsty Lang and Dr Sarah Glynne

Season 14 · Episode 2

Friday, October 21, 2022 • Duration 42:21

When it comes to HRT, those with a history or increased risk of breast cancer can often feel left out of the conversation. But on this episode of The Liz Earle Wellbeing Show, Liz tackles this topic with journalist Kirsty Lang, and menopause specialist and GP Dr Sarah Glynne.

Kirsty shares her experience of breast cancer, and her decision to return to hormone replacement therapy following treatment. Meanwhile, Liz and Sarah discuss the fear caused by the poor interpretation of HRT studies and the risk of breast cancer. They chat through what recent evidence indicates to help arm you with the knowledge to make an informed decision on whether HRT is right for you.

Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

Everything you need to know about HRT – and more, with Dr Rebecca Lewis

Season 14 · Episode 1

Friday, October 14, 2022 • Duration 42:56

Wondering how safe HRT is or whether it's right for you? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and menopause specialist Dr Rebecca Lewis to answer some of the most commonly asked questions about HRT, and to debunk the myths and misinformation surrounding it.

Liz and Rebecca discuss misleading headlines that have made the news, as well as the recent shift in demand, the current supply issues and GP attitudes towards hormone replacement therapy.

This episode also takes a look at the evidence-based benefits of HRT for killer health conditions, including heart disease and diabetes, and discusses whether younger women should receive HRT even before symptoms start.

Hosted on Acast. See acast.com/privacy for more information.

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From acne to rosacea - tackling common skincare concerns, with Dr Stefanie Williams

Season 13 · Episode 43

Friday, September 30, 2022 • Duration 51:55

Skin concerns like adult acne and rosacea can have a real psychological impact. On this episode of The Liz Earle Wellbeing Show, Liz is joined by dermatologist Dr Stefanie Williams to chat all about the largest organ of our body - the skin!

Liz and Stefanie share simple tweaks we can make to improve the appearance of our complexions, such as wearing SPF daily and supplementing with vitamin D, and chat about common triggers and treatments for many skin conditions. Plus, Stefanie shares details on how to use retinol effectively and the age we should start using this skincare ingredient.

Hosted on Acast. See acast.com/privacy for more information.

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Age Better with Liz Earle – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Age Better with Liz Earle – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Amazon99+

Instagram99+

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

Amazon99+

Instagram99+

Apple Podcasts

Spotify