How to Un Picky Your Picky Eater – Details, episodes & analysis

In this episode, we reflect on the progress made over the past year and set clear intentions for transforming mealtime habits in the year ahead. Whether you’re looking ahead to 2025 or beyond, Christine guides you through creating a detailed vision for your child’s eating habits, family mealtimes, and health goals. She emphasizes the importance of making intentional, manageable choices—both big and small—while embracing a growth mindset. Christine shares practical steps on how to break down goals into baby steps that lead to lasting change. With a focus on the journey, not just the destination, this episode encourages parents to embrace their role in setting the foundation for a positive relationship with food that extends beyond the table. Plus, Christine touches on the personal growth and mindset shifts needed for both parents and children to thrive on this transformative path. Don’t miss out on this motivating episode that shows you how to create a vision, set achievable goals, and celebrate your successes along the way!

In this episode, Christine shares creative, practical, and purposeful gift ideas for children who are picky eaters. She discusses how parents can use holidays, birthdays, or special occasions to support sensory exploration, oral motor development, and even a mindset shift around food—all through play, books, and intentional activities. These gifts don't just entertain but also serve as tools to help children become more adventurous with food in a non-threatening, engaging way.

In today's episode, we dive into a recent study on twins and picky eating, exploring whether picky eating is influenced more by genetics (nature) or by environment (nurture). The study suggests that genetics play a significant role in picky eating, with individual differences being 75-80% attributed to genetic factors. However, I discuss some limitations. Join me as I break down what this study means, and it's potential impacts!

In the latest episode of our podcast, I'm unveiling something special – the "Picky Eater Profile." 🕵️‍♀️🍽️ Ever wondered about the unique mix of factors contributing to your child's picky eating habits? This is it!

🔍 Do you know your child's Picky Eater Profile? Dive into our latest episode to discover:

- How a custom quiz breaks down the complex layers of picky eating

- The key areas that heavily influence your child's relationship with food

- A series of questions that unveil valuable insights into your child's eating behavior

It's not meant to replace professional diagnosis, but it provides invaluable guidance for parents navigating the picky eater maze. 🚀

Get Access:

- Unlocking Mealtimes Workshop Registrants: The quiz is included for free as part of this parent workshop. Register now for your backstage pass to understanding your child's picky eater profile. If you're cool with waiting, you can register for the workshop for FREE here and get access when we relaunch in a few months. [Register Here: [Workshop Registration Link]]

- Workshop Purchasers: If you don't love waiting and want access now, or If you've already grabbed your spot in the workshop, you're in luck! The quiz is bundled in, giving you even more bang for your buck. [Purchase Workshop Here: Buy Now For $20]

Here's the scoop – the information packed into this quiz rivals what you'd get in most standard insurance-based feeding therapy clinics. Trust me; it's a game-changer!

Ready to decode the mysteries of your child's picky eating habits? Tune in to the episode and take the quiz – let's make mealtimes a breeze together!

Connect with me on Instagram by following @foodology_feeding at ⁠https://www.instagram.com/foodology_feeding/⁠.

Thank you for joining me once again for another engaging episode! If you found value in today's content, I'd love to hear about it from you.

Support the show by rating, reviewing, and subscribing – your feedback means a lot!

Explore our website, www.foodologyfeeding.com, for virtual parent courses, and more resources to assist your picky eater.

Check out my books on Amazon: Mealtime Mindset⁠, and Food Explorer's Log Book

Appreciate your continued support! Looking forward to having you with me again next week!

Warm regards, Christine

This week, we go DEEP! Now we are not talking religion at all, but more of a deeper look into how our challenges can actually be opportunities to grow and develop. Tune in to learn all about it! It may be a totally new perspective on picky eating.

Don’t forget to find me on instagram at @foodology_feeding ⁠https://www.instagram.com/foodology_feeding/⁠

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: ⁠www.foodologyfeeding.com⁠

You can find my book for sale on ⁠Amazon: Mealtime Mindset⁠

Thank you so much! See you next week!

Christine

In this episode, I lay it all out on the table – no pun intended – about why parents are the true MVPs in the battle against picky eating. Sure, we love our feeding therapists, dieticians, OTs, and psychologists (they all have their time to shine), but let's get real about who holds the magic wand when it comes to transforming your little one's eating habits – hint: it's you! 🌈

I get it – many parents worry that their kids "won't do it for them" and seem to miraculously behave better when another adult steps in. But let's dig deeper. Why is there a struggle in that dynamic? That's where I step in to help you decode the mystery and repair the sometimes-broken relationship between your child, food, and, most importantly, YOU.

Outsourcing the help is like taking the scenic route when you could be cruising on the expressway. I break down why taking the reins as a parent can fast-track the transformation and save you precious time. 🚀

Ready for some real talk and actionable tips? Tune in now to discover why you're the superhero your picky eater needs!

Connect with me on Instagram by following @foodology_feeding at ⁠https://www.instagram.com/foodology_feeding/⁠.

Thank you for joining me once again for another engaging episode! If you found value in today's content, I'd love to hear about it from you.

Support the show by rating, reviewing, and subscribing – your feedback means a lot!

Explore our website, www.foodologyfeeding.com, for virtual parent courses, and more resources to assist your picky eater.

Check out my books on Amazon: Mealtime Mindset⁠, and Food Explorer's Log Book

Appreciate your continued support! Looking forward to having you with me again next week!

Warm regards, Christine

In today's episode, we are diving into what manifesting is exactly (a little about what it isn't) and how it all works to help solve the picky eating conundrum you are facing!

Don’t forget to find me on instagram at @foodology_feeding ⁠https://www.instagram.com/foodology_feeding/⁠

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: ⁠www.foodologyfeeding.com⁠

You can find my book for sale on ⁠Amazon: Mealtime Mindset⁠

Thank you so much! See you next week!

Christine

In this latest episode, I spill the beans on why I've declared a mission to make my child less picky this year. You know the drill – the struggle is real when your little one has opinions about the presentation of their meals that rival a seasoned food critic! 🍽️

While my kiddo has made some impressive strides in the culinary adventure department, there's still that lingering resistance when it comes to embracing the unfamiliar. And let's be real – I get it! I mean, who can blame them for having strong feelings about the arrangement of peas on their plate?

The main culprit in my quest for foodie flexibility? Picture this: Envisioning a family dinner without the mental gymnastics of predicting which restaurants will meet the "presentation standards" – pure bliss, right? 🌍

I spill the beans on my not-so-perfect moments and share some strategies I'm planning to implement to up my parenting game. After all, we're all in this together, navigating the unpredictable waters of parenting with a dash of humor and a sprinkle of trial and error. 🚀

So, if you're up for some real talk about the joys (and challenges) of expanding a little one's culinary horizons, grab your favorite snack and tune in! Your fellow parent-in-crime is here, fumbling through it just like you. 🎧

Connect with me on Instagram by following @foodology_feeding at ⁠https://www.instagram.com/foodology_feeding/⁠.

Thank you for joining me once again for another engaging episode! If you found value in today's content, I'd love to hear about it from you.

Support the show by rating, reviewing, and subscribing – your feedback means a lot!

Explore our website, www.foodologyfeeding.com, for virtual parent courses, and more resources to assist your picky eater.

Check out my books on Amazon: Mealtime Mindset⁠, and Food Explorer's Log Book

Appreciate your continued support! Looking forward to having you with me again next week!

Warm regards, Christine

In this episode, we're diving into four common mistakes parents make when trying to improve their child's relationship with food. These mistakes, although easy to make, can sometimes make things worse. Join us as we explore how pressure to eat, offering too many choices, ignoring sensory and oral motor needs, and using food as a reward or punishment can negatively impact a child’s eating habits. Learn why these approaches often backfire and discover practical strategies to create a positive mealtime environment without inadvertently adding stress or pressure. We'll share insights on how to better understand your child’s unique sensory and oral motor needs and discuss why fostering an intrinsic love for food is crucial. If you're looking to transform mealtime and help your child develop a healthier relationship with food, this episode is a must-listen! Plus, don't miss out on our special quiz to better understand your child's feeding profile. Tune in now!

In this episode, we dive into the often-overlooked aspect of parent training in picky eating therapies. While many therapies focus solely on the child, they frequently miss the critical role parents play in fostering positive feeding habits. Without proper guidance, parents might struggle to implement effective strategies at home, potentially hindering their child's progress. This discussion highlights the importance of equipping parents with the necessary tools and knowledge to support their child's journey toward a healthier relationship with food.