How To Be – Details, episodes & analysis

If you've listened to my previous episodes you will know how much my therapist has changed my life!

I invited Courtney onto the podcast to share her incredible wisdom, insight and top tips with you all. She is an incredible therapist based in Manchester that offers a comfortable and judgement free space to open up and share your thoughts.

Courtney has given me so much perspective, mechanisms to overcome things that were holding me back and given me the tools to be able to let go and live happier.

Genuinely so excited to share this episode with you.

What we cover

Understanding your behaviour

Coping mechanisms

Inner child therapy

Perspective shifts

How to switch off

Self worth in dating

Benefits of journalling

Love Chlo xx

Courtney's Instagram :   / talkwith_courtney  

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Lauren is a freelance fashion designer and Director of Friday’s Child Studio who has set her heart being the best version of herself. 

We have a long chat about Lauren’s journey of growth and coming into her own in all areas of her life including mindset, self love, career, finances & relationships . Throughout this episode Lauren shares so many relatable mindset traits in how she’s managed to overcome challenges that most of us face as women growing up in a social first world being obsessed with self comparison and having to be more than we currently are.

I wanted to record this episode because SO many of us struggle to break the cycle of self criticism, self sabotage and being perfect. Lauren is such a good example of someone who has really pushed herself to come into her own, to stop listening to what society tells her to be and focuses on who she wants to be and what she wants to achieve.

I genuinely hope you find inspiration in listening to this and take away hope in that being you is all you ever need to be!

What we cover 

Finding mindfulness 

The benefits of therapy 

Having an eating disorder / Overcoming bulimia 

Importance of being true to yourself

How to find yourself

How to be magnetic 

Practising gratitude 

Love Chlo xx

Check out Lauren on LinkedIn: https://www.linkedin.com/in/laurenrobson94/

Lauren’s Instagram: https://www.instagram.com/fridayschild_studio?igsh=MTJjcjYwNjY4aG0waA==

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Please subscribe to my channel! My goal is to get to 1,000 subscribers ♡

How to let go. Let go of your negative thoughts, let go of other peoples opinions, let go on insecurities, let go of the past and let go of holding yourself back. We go through life holding onto thoughts, feelings & past experiences without realising how much if affects us every single day. Holding onto things in the past is holding you back from moving forwards so here are my 7 steps to guide you towards letting things go so that you can step into your now. 

What I cover in this video:

Step 1: Journal

Step 2: Stop sweating the small stuff

Step 3: Stop hyper focussing

Step 4: Remove control

Step 5: Stop feeling sorry for yourself

Step 6: Understand your own narrative

Step 7: Let go

I started these videos to encourage you to be YOU. To grow and become someone that you love being.

Listen to my How To Shed episode: https://www.youtube.com/watch?v=kXeMEu3e-M8&t=3s

My favourite journals:

Roxie Nafousi: https://theheadplan.com/products/the-head-plan-x-roxie

The Positive Planner: https://www.thepositiveplanners.com/product/the-positive-planner/

Hope you find them useful.

Love Chloe x

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Follow Me:

Instagram: https://www.instagram.com/howtobepodcast_/

TikTok: https://www.tiktok.com/@howtobepodcast

Listen to my podcast

Spotify: https://open.spotify.com/show/40mtMKQ...

Apple: https://podcasts.apple.com/gb/podcast...

Patreon: https://patreon.com/HowToBePodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Please subscribe & follow wherever you are listening to the podcast ♡

Jamison Lange is a personal trainer and content creator that has built a following by being his genuine self on social media. We cover so much in this episode but mostly have a deep conversation about why and how being genuine affects your confidence, your ego, your self esteem, the way you look at yourself and how much you like yourself. If you’re trying to be the ‘same as them’ and feel like you’re keep failing, this episode is for you!

Let me know in the comments who else you want to see on the podcast!

What we cover:

Success as a content creator

Being authentic on social media 

Mindset and approach to life

Self love mindset & confidence 

How upbringing affects us as adults

Regrets and confidence building

How to build real confidence

Building self trust & respect 

The value of fitness & body dysmorphia 

Food, body & nutrition

Enjoy!

Love Chloe (and Jamison) x

Jamison's Socials

Instagram: https://www.instagram.com/jamison.lange/

TikTok: https://www.tiktok.com/@jamison.lange

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Subscribe: https://www.youtube.com/@ChloeMcCullough1/videos

Instagram: https://www.instagram.com/howtobepodcast_

Listen to my podcast

Spotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWO

Apple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010

Patreon: patreon.com/HowToBePodcast

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Please follow wherever you are listening to this podcast ♡

How to be confident. We ALL deserve to be our most confident selves, to believe we are enough and have the courage and confidence to go out there and get our dreams. This video teaches you how to be the most confident you in just 7 steps, this is a realistic guide of how to become the most confident you have ever felt.

What I cover in this video:

Step 1: Stop & Observe

Step 2: Who do you want to become?

Step 3: Practise mindfulness

Step 4: Deliver on your promises

Step 5: Spend time with people who align with you

Step 6: Set yourself tasks

Step 7: Fake it until you become it

Step 8: Bonus step! Watch the episode to find out

I started these videos to encourage you to be YOU. To grow and become someone that you love being.

Listen to my How To Shed episode: https://www.youtube.com/watch?v=kXeMEu3e-M8&t=3s

Hope you find them useful.

Love Chloe x

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Follow Me:

Instagram: https://www.instagram.com/howtobepodcast_/

TikTok: https://www.tiktok.com/@howtobepodcast

Listen to my podcast

Spotify: https://open.spotify.com/show/40mtMKQ...

Apple: https://podcasts.apple.com/gb/podcast...

Patreon: patreon.com/HowToBePodcast

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Please subscribe & follow wherever you are listening to the podcast ♡

Emily Pearl is a social media mentor and coach here to help you unlock your full potential and elevate your brand across social media. She is a power house that stands are authenticity in its purest form. She stands for no BS, finding your truest self and doing life on your terms. If you are feeling lacking in confidence, not knowing how to navigate your life or feeling overwhelmed by social pressures, this episode is for you!

What we cover in this video:

Self comparison & finding yourself

How to comment with your true self

Social pressures on health, fitness & wellness

Practical self care routines

Realities of starting a business

Starting a personal brand on social media

How to build a following

Faking it until you become it

How to deal with hate on social media

Enjoy!

Love Chloe (and Emily) x

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Subscribe: https://www.youtube.com/@ChloeMcCullough1/videos

Instagram: https://www.instagram.com/howtobepodcast_

Listen to my podcast

Spotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWO

Apple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010

Patreon: patreon.com/HowToBePodcast

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Please subscribe & follow wherever you are listening to the podcast ♡

Step 2 in becoming your truest, most authentic self. Stop shying away from who you are and start to recognise that it's ok to be you. Most of us spend our lives trying to fit in, trying to be happy, trying to be cool. What you don't realise is that all of that is leading you to misery and once you start to behave in a way that is authentic to who you actually are you will feel more at ease, more content, fulfilled and happier than you ever have done.

What I cover in this video:

Observe your behaviour

Figure out the real you

Make a plan

Remove the fear

Be patient

I started these videos to encourage you to be YOU. To grow and become someone that you love being.

Hope you find them useful.

Love Chloe x

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Follow Me:

Instagram: https://www.instagram.com/chloelmccullough/

Listen to my podcast

Spotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWO

Apple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010

Patreon: patreon.com/HowToBePodcast

Some of my favourite resources:

Manifest by Roxie Nafousi: https://www.amazon.co.uk/gp/product/B09DV44QV6/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1

Tam Kaur’s Channel: https://www.youtube.com/results?search_query=tam+kaur

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Please follow & subscribe to wherever you are listening to the podcast ♡

First of many life chats. In my journey to grow and be someone that I love the first step for me was shedding aka getting rid of things and people in your life that don’t align to who you want to become.

I started these videos to encourage you to be YOU. To growth and become someone that you love being.

What I cover in this video:

What is shedding?

Why shed?

Evolving & growing

How to shed

Hope you find this useful.

Love Chloe x

📄 ABOUT ME:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Follow me

Instagram: https://www.instagram.com/chloelmccullough/

Listen to my podcast

Spotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWO

Apple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010

Patreon: patreon.com/HowToBePodcast

Some of my favourite resources:

Manifest by Roxie Nafousi: https://www.amazon.co.uk/gp/product/B09DV44QV6/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1

Tam Kaur’s Channel: https://www.youtube.com/results?search_query=tam+kaur

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

Sarah Randall is an intuitive eating coach that specialises in helping people have a better relationship with food and their bodies. She offers a dialogue that allows us to understand why we have the relationship that we have with food, helps people to gain control around food and diet and ultimately gain acceptance.

I have spoken a lot about the relationship that I have with food and my body on the podcast and as a result know that a lot of you face the same issues and daily struggles..I had been watching Sarah’s videos on TikTok for a while and found them intriguing so I reached out of her to be guest! 

There is so much noise out there on diets, food, how our bodies should look, food and body trends that its almost impossible not to fall into the trap of beating yourself up and comparing yourself to images online or other peoples behaviours around food, bodies and movement. 

Sarah and I chatted back and forth for a while about how to create an impactful episode and together we decided that we would do a live coaching session dedicated around the relationship that I have with food, binge eating and how I feel about my body. 

I’ve done dedicated episodes about this before so if you’re a frequent listener you will have some context around what we’re about to discuss. 

This was one of the most nerve wracking episodes I’ve recorded, I allowed myself to be vulnerable and honest in the hope that this conversation allows you feel about your relationship with food and if you do struggle with some of the same issues I really encourage you to take action as there is an alternative way.

I really recommend watching this episode on YouTube as Sarah is super engaging and watching this conversation live could really help you to feel like a part of the conversation. I’ll add the link to my channel in the show notes.

If anyone is curious I would definitely recommend reaching out to Sarah, she created a space for me to be open, honest and vulnerable and within one session allowed me to understand that a lot of how I feel is through outside experiences vs what and who I am. 

Really hope you enjoy listening to this…

What we cover 

Intuitive eating 

Food coaching 

Live food coaching session

Coping mechanisms

Useful Links:

Sarah's Instagram

Sarah's TikTok

Sarah's Website

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.

This weeks episode is with Laura Capon, a journalist in the beauty industry who has worked for some of the major press titles including Elle & Cosmo.

Laura has a really refreshing and pure approach when it comes to beauty. She see's beauty for what it is and what it means to people vs pushing for her readers to obtain something that isn't achievable or authentic to them. 

When I listened back to this episode a dominant thought was ‘what a breathe of fresh air’. Laura isn’t your stereotypical successful beauty career woman, her success in her career down to who she knew or where she hung out (apart from her Dad being a Crystal Palace fan!) but down to her passion, talent, intellect and empathy for beauty consumers.

Laura shared stories of being on the magazine editorial floor, what it's like to be behind the scenes of beauty journalism and the magazines, she also shared some useful tips on career advice and how to succeed in the beauty industry.

Something I didn’t particularly expect to come from this episode was the conversation and vulnerability from Laura around being plus size particularly in the beauty industry and the challenges that she has faced which was heart wrenching to listen to but also a realisation that we actually need to be doing better. No-one should have to prove themselves or be made to feel a certain way because of how they look or who they are.

The podcast was always designed to have people on to share their stories and realities in the hope that listeners feel more relatability and acceptance so if you’re feeling the familiarities when listening to this episode please please reach out because I would love to help and support you in any way that I can. My email address is Chloe@scenesofbeauty.co.uk.

What we cover 

What is beauty?

A career in beauty 

Being plus size

Diversity in beauty

Beauty journalism 

Vulnerability 

Useful Links:

Instagram: https://www.instagram.com/laucapon/

Laura's Website: https://www.lauracapon.com/

Here’s Laura’s version of beauty…

Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.

Hosted on Acast. See acast.com/privacy for more information.