HOW I SEE IT – Details, episodes & analysis

#101: On today's episode, Brooke Schnittman, ADHD coach and author of Activate your ADHD potential: A 12 step journey from Chaos to Confidence, shares her personal journey. She get's into her own healing journey, adult ADHD, and what we can do to take action, whether we have ADHD or not. The girls get into:

• the problem with an all or nothing mentality
• ADHD FAQS
• what it looks like to muster up motivation in the burnout state
• getting out of a stuck/freeze state
• the ADHD disruption spiral
• ways to stop analysis paralysis and negative thought spirals
• object permanence and other signs of adult ADHD
• letting go of control and forming trust
• removing negative stories around our behaviors

& MORE!

#100: On today's episode,Han jumps on solo for the 100th episode of HOW I SEE IT. The episode goes into what's next for HOW I SEE IT and what she's learned after 100 interviews on the podcast. She dives into:

• what it looks like to surrender
• the importance of allowing our dreams the space to evolve
• loosening the grip on how we think life should unfold
• what it looks like to unapologetically pursue more
• the multifaceted sides to embracing UNAPOLOGETIC
• the common thread between all successful people
• becoming audacious
• studio announcement in downtown San Diego

& MORE!

Note from Han:

Thank you so much for being here for 100 episodes of HOW I SEE IT. It truly is a dream come true. I can't even believe it. I could not do what I love without your guys' support. I hope this podcast has been a safe space for you; a place where you have been able to find hope and motivation. I am looking forward to the next 100! x

#91: On today's episode, OG skincare expert and CEO/founder of Jan Marini Skin Research, Jan Marini, jumps on the podcast to share her story. She gets into her childhood, and her journey from poverty to building a skincare empire.

The girls dive into: what it takes to build a business, the importance of creating from passion, viewing your business as a calling, pushing for success even when people don’t believe in it, proof of concept in business, getting comfortable with the long game and rejecting instant gratification results, the importance of leaning on others.

Jan also gets into all things Jan Marini. She defines glycolic acid, what is it, and why should we be using it, what aging is and how we can work against it with solution based skincare, the importance of prioritizing acne and anti aging, and MORE.

SHOP HAN'S FAVORITE JAN MARINI PRODUCTS HERE

CONNECT BELOW:

follow Jan Marini Skin Research here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#1: Welcome to HOW I SEE IT! My name is Hannah (han for short) and I wanted to start the podcast off with a solo episode, just in case you don't know me. I am the creator behind @howhanseesit across all platforms and today on the pod I go into an overview of my story... how I started @howhanseesit, how I went full time, my struggles with depression & anxiety, and how that lead me to wanting to start a podcast.

I am so excited to be launching! Make sure to rate and review the podcast (appreciate the support xx) and follow along on socials. You can expect guests every Tuesday and occasional solo episodes from me in the hopes that you can get to know me better and hear more of my story.

CONNECT BELOW:

follow Han on Instagram here

follow Han on TIK TOK here

follow HOW I SEE IT the pod here

check out Han's blog here

TRAILER: WELCOME TO HOW I SEE IT

I am so happy to have you guys here.

Follow for more on:

@howhanseesit on Instagram

@howhanseesit on Tik Tok

and visit howhanseesit.com

#90: On today's episode, doctor of acupuncture and Chinese herbal medicine, Dr Felice Chan, jumps on the podcast to share her knowledge in eastern medicine. She get's into her personal story, how she found her purpose, the science behind acupuncture, and the benefits of getting to the root cause in regard to our physical, mental, and emotional health. Dr Felice also get's into the ins and outs of her clinic, Felice Acupuncture Los Angeles, and her company MoonBow Skin that she cofounded with her twin sister. 

The girls discuss: the four pillars of Chinese medicine, rejecting bandaid solutions and addressing root causes in our health, western vs eastern medicine, the importance of changing our habits, holistic health and wellness, staying disciplined in our healing journey, what it looks like to elevate the "yin", herbs we can incorporate in our diet, how we can find our purpose, the problem with the quick fix mentality, what it means to connect our body and spirit, beneficial wellness routines, the guasha technique explained, and more.

CONNECT BELOW:

follow Dr Felice on Instagram here

follow Moonbow Skin here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#89: On today's episode, Ari Medizade, pharmacist, functional nutritionist, supplement expert, and founder, comes BACK to the podcast to share ways to dial in on our health and get on a NON NEGOTIABLE supplement routine as we embark on 2025. Listen to her first episode (#34), for more of her personal story.

Ari get's into her journey creating her new company Iris Supplements, and what the entrepreneurial journey has looked like for her thus far.

The girls get into: the importance of just making the decision to start on your dream, letting your passion fuel you forward, manifestation practices, practical tips for building up your confidence and tackling your fear in entrepreneurship, non negotiable supplements you need to be taking, FAQs answered about vitamins/supplements, supplements reduce your anxiety and depression, natural ozempic, non negotiable supplements to take while taking birth control or ADHD medications, foundational routines to live a happier life, and MORE

Ari's list of supplements to shop HERE

SHOP Iris Supplements HERE (use code Han for 15% off til 2/1/25)

CONNECT BELOW:

follow Ari on Instagram here

follow Iris Supplements here

FREE WORKSHEET here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#88: On today's episode, artist, hospitality expert, and business owner Ryan Lemersal jumps on the podcast to share her story. She gets into how she has allowed her identity to evolve over time, and how the process of untethering her identity to one thing led to the creation of her company CMMN THRD.

They get into: how we can be adaptive with our careers and identities, the importance of bridging the gap between the art world and the San Diego culture, their commitment to being a trailblazer in their city, the benefit of being a big fish in a small pool, the importance of investing in your own city, giving up vs pivoting, the importance of pursuing our passions without needing professional acknowledgment, expanding our definition of what art looks like, the importance of social media and creativity in the art world, accepting necessary conformities for the sake of our art, embracing the "warm assertive" state vs the "warm submissive" state in business, and defining aesthetic experience.

CONNECT BELOW:

follow Ryan on Instagram here

follow CMMN THRD here

FREE WORKSHEET here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#87: On today's episode, podcast host, of Martinis and Bikinis, and founder of Noa Collective, Veronica Droulia, comes on the podcast to share her personal story. She discusses her experience growing up through Hurricane Katrina, and how she's navigated grief in her own life.

The girls get into fostering deep connection, exploring creativity, balancing feelings of trauma and acceptance, toxic vs healthy independence, navigating family dynamics tied to substance abuse, getting to a place of compassion, rejecting disassociation, attachment theory, choosing joy, the freedom we have to take care of ourselves for free, finding passion in grief, removing the charge from our trauma, and the dangers of negative thinking.

CONNECT BELOW:

follow Veronica on Instagram here

check out her podcast here

check out NOA the brand here

FREE WORKSHEET here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#86: For the last episode of 2024, Han jumps on for a solo episode to get real about the year. She recaps the highs and the lows of 2024, addressing her accomplishments but also insecurities, failures, and shortcomings this year.

She stresses the distorted reality that social media creates for us, leaving us more discontent and disappointed. She also gets into: the difficulty in navigating the healing journey, her personal vulnerabilities and insecurities, ambition vs self worth, how we can manage discontentment, the importance of choosing joy each day, embracing our humanity, the pressure of NYE resolutions and goals, the importance of removing the charge, pursuing uncomfortable growth for the sake of real comfortability, and the importance of being present.

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here