HOW I SEE IT – Details, episodes & analysis

#80: On today's episode, professional commentator, political analyst, strategic communications expert, and executive coach Laura Fink comes on the podcast to share how she helps women achieve and succeed in positions of power through her company Rebelle Communications.

They get into: assigned gender roles and expectations, stepping into power, barriers we face as women in society, combating imposter syndrome, the balance between grace and grit, ambition vs likability, what it means to change the default as women, the paradox of women seeking power, false narratives we are held to as women, agency and audacity, how to build up risk tolerance, getting to know ourselves, qualities of women in leadership, the importance of collaboration, toxic humility, what it would mean to have a woman in the presidency, tips for showing up more confidently, & more!

CONNECT BELOW:

follow Laura here

listen to Laura's TedX talk here

connect with her here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#79: On today's episode, Maggie Gehlsen-Burnett, creator and podcast host of And World Peace Pod, comes on the podcast to share her story. She shares her experience growing up in pageants, her experience as runner up Miss Iowa, and the identity crisis she went through as she left the pageant world.

The girls get into: how leaving pieces of our identity behind can lead us into a tailspin, the act of putting together a persona of healing before doing the work, the dangers of packaging our trauma, healing the wound of not being chosen, radial self acceptance, the different versions of vulnerability that we can present, making trauma pretty for others, radical self acceptance, the grieving involved in self discovery, defining what self compassion looks like, reparenting ourselves and rewiring our negative thought patterns, redefining true beauty, being comfortable enough in beauty to be critical of it and society’s standards on women, ethics of having influence online, & more.

Han's episode on Maggie's podcast here

CONNECT BELOW:

follow Maggie here

follow And World Peace Podcast here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#70: On today's episode, nurse practitioner, creator, and former Bachelor and Bachelor in Paradise contestant, Kat Izzo, comes on the podcast to get real about her experience on reality tv, her personal story, and how she is moving through her own healing journey.

The girls get into: how their chaotic childhoods resulted in unhealed communication style, flexing compassion, how to deal with feeling "unfixable", the importance of taking time to get to know ourselves, core wounds and getting down to the source, self awareness and dropping our ego, understanding our parent's stories, beauty standards and the stigma around botox/filler, and more.

CONNECT BELOW:

follow Kat Izzo here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#69: On today's episode, Jessica Marx, founder of Tailored Premier, jumps on the podcast to share her story. We get into starting a business, getting real about what it takes to start a company, how to face gaps in our own knowledge, how to move scarcity and insecurity aside, how women can have the best of both worlds when it comes to being a boss and mom, why alot of women don't feel capable of starting a business, and more.

Jessica is a distinguished 5 time Forbes Business Advisor and was named top female coach by Yahoo! Finance.

CONNECT BELOW:

follow Jessica Marx here

follow the Millions were Made podcast here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#68: On today's episode, host and creator of the "It Girl" series, Bailey Taylor, jumps on the podcast to share her story. Where she started (all the way on the west coast), how her dream evolved, and how she created her own lane in the fashion/media world with the "It Girl" series via Bspoke Tv.

The girls get into: toxicity in the fashion world, spearheading a new lane in media, executing a vision you believe in, how women are portrayed in media, how to strategically build a community online, how to build community, finding your why, what it means to be an "It girl", and MORE.

CONNECT BELOW:

follow Bailey Taylor on Instagram here

follow the It Girl series account here

follow BSpoke TV here

Listen to her podcast here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#67: On today's episode, Amber Lyon, author of You are a Magnet and creator behind the inspiring self development account on Instagram @modernmind___, comes on the podcast to share her personal story. Why she started the Modern mind and bits of her childhood that lead her to pursue healing.

The girls get into: intellectualization vs integration, self awareness, the ways we seek validation, healing our unmet needs while flexing self soothing, staying curious in our interactions and with our thoughts, flexing our role as the observer, healing parental figure wounds, the power of asking questions, getting in tune with ourselves, dealing with shame, rewriting false narratives, & more!

CONNECT BELOW:

follow Amber (modern mind) on Instagram here

order her book You Are a Magnet here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#66: On today's episode, Han is joined by founders & entrepreneurs Hannah Minardi and Austin Wiberg of Standard Self Care to discuss all things entrepreneurship and health. If you're a entrepreneur or health obsessed, this episode is for you. The couple shares their story and how their journeys through navigating health and wellness and start-ups, brought them to the creation of Standard Self Care, the clean skin care routine that prioritizes a holistic approach to health.

They get into: what a holistic healthy lifestyle looks like, building a business, the glamorization of entrepreneurship and what a realistic routine looks like at different stages of building a company. They also define the true meaning of balance, routine and lifestyle switches to optimize success, clean skin care and the importance of using ACTUAL clean ingredients on your skin, and more!

use code HOWISEEIT40 for 40% Standard Self Care here

CONNECT BELOW:

follow Hannah on Instagram here

follow Austin on Instagram here

follow Standard Self Care here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#65: On today's episode, Han is joined by Paula Sanders, badass, NYC professional, and podcaster of World's Your Oysta. The gals decided to do a podcast swap (check out Han's episode on her show here).

Paula shares her personal story, how she evolved through different careers, pursued her dreams, and how she was faced with the choice to pivot.

The girls get into body confidence and how they deal with negative body image, what they believe to be "pick me girl" energy, the value in the hard moments, how to find what's best suited for you (career wise), how to live a happy life, worthiness and finding value aside from your profession, how to curate a community in real life, how to rewire the way we see ourselves as women, hot rich auntie routine tips, and more!

CONNECT BELOW:

follow Paula on Instagram here

follow World's Your Oysta here

listen to the podcast here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#64: On today's episode, Han is joined by Anastasia Souris, creator, entrepreneur, and fashion stylist, to share her personal story. Anastasia jumps into how she entered the fashion world.

The girls get into: all things fashion, how they developed their personal style, how their personal identities are wrapped up in their style, what makes an outfit a "cool girl" fit, splurge vs save, easy ways to elevate your outfit, what are your closet staples, our favorite designers, affordable clothing options, their favorite style icons, & more!

CONNECT BELOW:

follow Anastasia on Instagram here

check her styling account here

check out her book here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#63: On today's episode, psychologist, author, and producer, Gladys Ato, comes on the podcast to share her story. She gets into grief and her version of the stages of grief.

Han and Gladys get into: what happens in the in between moments, the different ways we face grief, finding joy in the mundanities, creating meaning, finding our truths, suspending judgement towards ourselves, facing our choices, flexing our ability to feel deeply, worthiness, finding peace in the in between moments, curating a wellness space, plant medicines, and more.

Dr. Gladys Ato is a clinical psychologist with expertise in trauma-related disorders like PTSD, major depression, anxiety, and complicated grief. A celebrated public speaker and author of The Good Goodbye: How to Navigate Change and Loss in Life, Love, and Work, she teaches organizations and individuals worldwide to thrive through major life transitions using her trademarked Good Goodbye approach. Dr. Ato shares her thought leadership on top publications including BBC News, Forbes, TEDx Lincoln Square, The Unmistakable Creative, & NBC News.

CONNECT BELOW:

follow Gladys on Instagram here

check out her wellness rental in Cabo here

check out her book here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here