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How I Healed My Gut with Dane Johnson

How I Healed My Gut with Dane Johnson

Dane Johnson

Health & Fitness
Health & Fitness

Frequency: 1 episode/15d. Total Eps: 31

Libsyn
Welcome to "How I Healed My Gut with Dane Johnson," where we empower individuals to take control of their gut health through natural healing methods. Hosted by Dane Johnson, the visionary founder of CrohnsColitisLifestyle and a Board Certified Nutritionist, this podcast is your go-to resource for overcoming the challenges of Crohn's Disease and Ulcerative Colitis. Dane's inspiring journey from battling severe Crohn's to achieving wellness has transformed into a mission to help others break free from the constraints of Inflammatory Bowel Disease (IBD). Through personalized, holistic care, Dane has inspired thousands globally to embrace natural healing via the S.H.I.E.L.D Program. Join us for real stories, expert interviews, and practical advice that cater to patients, caregivers, and healthcare professionals alike. Gain valuable insights into the world of gut health and beyond, and discover the possibilities of living symptom-free. Tune in on all major podcasting platforms including Spotify, Apple, Google, Amazon, or watch our interviews on YouTube. Let's lead the conversation on gut health together and embrace a healthier, more fulfilling life.
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Releasing Shame with IBD: Turning Pain Into Power EP30

Season 1 · Episode 30

lundi 23 février 2026 • Duration 29:44

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

Shame is one of the most hidden and destructive forces in the IBD journey.

In this raw and vulnerable solo episode, Dane opens up about something he rarely discussed in his early years with ulcerative colitis and Crohn's disease: deep-rooted shame. Shame about bowel movements. Shame about blood in the stool. Shame about dating. Shame about masculinity. Shame about being different.

And the most powerful realization?

It is not what you think that is the problem.
It is not what they think that is the problem.
It is what you think they think about you that becomes the prison.

Dane shares how shame kept him hiding his diagnosis, delaying care, feeling less than, and shrinking himself socially and emotionally. He explains how trauma and shame directly impact the nervous system, stress levels, relationships, and even healing outcomes.

This episode is about taking your power back.

Biggest Takeaways:

  • Shame thrives in silence. Healing begins with awareness and expression.

  • You cannot fully heal physically if you are hiding emotionally.

  • Confidence comes from transparency, not perfection.

  • Gratitude reframes trauma and weakens shame.

  • Relatability is more powerful than idolization.

  • When you take ownership of your story, you take back control of your life.

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

 

5 Biggest Mistakes Healing IBD Symptoms EP29

Season 1 · Episode 29

lundi 16 février 2026 • Duration 32:20

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

If you feel like you are doing everything right trying to heal IBD symptoms but still not seeing results, this episode is for you.

In this powerful solo episode, Dane Johnson reveals the five biggest mistakes people (including Dane himself) make when trying to heal Crohn's disease, ulcerative colitis, and chronic gut inflammation. These are the hidden traps that keep people stuck in cycles of flare, restriction, burnout, and frustration.

Healing IBD is not just about cutting foods or taking supplements. It is about strategy, sequencing, mindset, and addressing the deeper drivers of inflammation.

If you are serious about healing, let Dane's past mistakes and lessons about healing IBD symptoms help you reach your best self in a much shorter time. You have the ability to make IBD the reason you take your power back and become the healthiest version of yourself.

The 5 Biggest Mistakes:

  • Lack of consistency to run a day-to-day plan - what Dane calls "The Daily Blueprint"

  • Not simplifying the moving variables

  • Celebrating with harmful things the moment things start to improve

  • Trying to heal alone

  • Not knowing what needs to be hit first 

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

Eliminating Food Sensitivities EP20

Season 1 · Episode 20

lundi 9 juin 2025 • Duration 35:11

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

In this transformational solo episode of How I Healed My Gut, Dane Johnson tackles one of the most frustrating questions for anyone battling IBD, SIBO, IBS, or chronic gut issues: Why can't I eat the foods I used to love? With raw honesty and actionable wisdom, Dane unpacks the root causes behind food sensitivities and reveals the real path to restoring your body's ability to tolerate a wider range of foods, all without fear, anxiety, or flare-ups.

This isn't about fad diets or magical supplements. It's about rebuilding your digestive system from the ground up. This means strengthening stomach acid, repairing leaky gut, restoring the mucosal barrier, and retraining your nervous system's trauma response around food. Whether you're reacting to beans, bread, salads, or even water, Dane explains why it's happening and how healing is not only possible, it's your birthright.

If you've ever been told to "just avoid the trigger foods" forever, this episode will give you hope, tools, and a whole new philosophy to reclaim your gut health and your freedom.

Key Takeaways:

  • Why sensitivities form: How weak digestion, a leaky gut, and bacterial overgrowth combine to make once-safe foods suddenly problematic.

  • Digestion is foundational: Stomach acid, bile, and pancreatic enzymes must be optimized to truly break down food and avoid symptoms.

  • Leaky gut repair: Tightening the gut lining and restoring the mucosal membrane is crucial to reducing inflammation and immune overactivation.

  • Food philosophy vs. food fear: Dane reframes restrictive eating and offers a liberating approach to slowly reintroducing real, nourishing foods.

  • The gut gym concept: Healing your digestion is like strength training, you have to rebuild your resilience before expanding your food range.

  • Mind-body healing: From trauma around food to restoring parasympathetic tone, your nervous system plays a key role in recovery.

Bonus Nuggets:

  • The shocking difference between real vs. fake food, and how industrial toxins may be the root of your "sensitivity."

  • Why Dane believes true success is when you become your own best healer—not dependent on protocols, but empowered by intuition.

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

 

How CrowdHealth is Revolutionizing Health Insurance for All w/ Andy Shoonover EP19

Season 1 · Episode 19

lundi 2 juin 2025 • Duration 35:19

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

In this liberating episode of How I Healed My Gut, Dane Johnson sits down with Andy Schoonover, founder of CrowdHealth, to expose one of the most broken systems in modern life: health insurance.

Andy's journey began with a nightmare that many families know all too well. His daughter needed a simple medical procedure, but after doing everything "by the book," Andy was hit with an $8,000 bill that insurance refused to cover. Labeled "medically unnecessary," the denial left Andy shocked, angry, and uninsured. But instead of accepting defeat, he built a new system, one that puts people, not profits, at the center of care.

CrowdHealth flips the script by creating a community-funded healthcare model where members support each other directly, costs are negotiated down by up to 90%, and you're no longer trapped in narrow provider networks or bloated monthly premiums. Imagine being able to choose your own doctor…yes, even licensed naturopaths or functional medicine practitioners, while cutting your healthcare costs by thousands per year.

Together, Dane and Andy explore what real healthcare freedom looks like, why the insurance industry is failing millions, and how CrowdHealth could radically change your family's financial and physical well-being.

Key Takeaways:

  1. No More Network Nightmare: CrowdHealth members can see any doctor they choose, including functional and integrative medicine experts typically excluded by traditional plans.

  2. A $3,000 Birth (Really): Prenatal, birth, postnatal, even doulas and home births are covered. Compared to $7–10K out-of-pocket costs with insurance, it's a complete game-changer for families.

  3. Predictable Monthly Costs: Pay a low monthly base (as little as $55/person) and a capped contribution to other members' needs—no surprise bills, no hidden fees.

  4. Fast, Transparent Funding: Most medical bills are funded in under 7 days through a peer-to-peer system that avoids bureaucracy and gets real cash to members when they need it..

  5. Pre-Existing Conditions: After 2 years of membership, even chronic conditions become eligible. In the meantime, CrowdHealth will still negotiate bills and find affordable meds for you.

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

Connect with Andy Shoonover:

 

Get to Know Andy Shoonover:

Andy, the founder of CrowdHealth, has seen firsthand the failures of the health insurance system. Years ago, his daughter battled recurring ear infections and a ruptured eardrum. After a necessary, albeit quick, procedure, he was slapped with an $8,000 bill. His insurance company refused to pay, deeming it "medically unnecessary."

 

Despite doing everything right, the insurance he had trusted in left Andy's family high and dry when they needed them most. That's when Andy realized the system was broken and decided to create CrowdHealth, a more compassionate and reliable alternative to pay for healthcare.

 

Traditional health insurance is often impersonal and unreliable, with twisted incentives. At CrowdHealth, they're changing the narrative. They treat their members like family, assisting them on their health journey, and managing their bills at an affordable cost. They're creating a system where the focus is on keeping their members healthy, rather than profiting from their illnesses. Their goal is to redefine the meaning of "healthcare" in our society.

 

The sad truth is, each year, 250,000 people with insurance declare bankruptcy due to medical bills. It's a clear sign that the existing system isn't working and serves to benefit the pockets of the medical industrial complex. Frustrated with the lack of justifiable reasons, Andy stopped seeking answers and decided to build a better solution. And that's what CrowdHealth is all about.

 

 

The Athletes' Approach to Gut Healing: Resilience, Biohacking and Breaking Limits EP18

Season 1 · Episode 18

lundi 26 mai 2025 • Duration 01:02:08

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

In this powerful episode of How I Healed My Gut, Dane Johnson sits down with Lisa Tamati—ultra-endurance athlete, best-selling author, and host of the globally ranked Pushing the Limits podcast—to explore the extraordinary connection between mindset, resilience, and healing from chronic illness.

Lisa shares her gripping journey from racing across the world's most punishing terrains—like Death Valley and the Himalayas—to navigating the most personal and difficult challenge of all: helping her mother recover from a massive brain injury after doctors told her it was impossible. What followed was a relentless mission into the world of functional medicine, neuroplasticity, gut health, and biohacking.

Together, Dane and Lisa unpack how the same qualities that fuel ultra-marathon success—grit, adaptability, and mental fortitude—can be applied to overcoming IBD, IBS, autoimmune issues, and other complex chronic conditions. Lisa offers battle-tested strategies for pushing through setbacks, trusting the body's ability to heal, and becoming your own health advocate—no matter how dire the odds may seem.

This is a must-listen for anyone who's been told their condition is "incurable," anyone facing the emotional rollercoaster of chronic illness, or anyone craving a story that proves the human spirit—and body—can go further than we think.

Key Takeaways:

  1. Your body is not broken – Lisa shares how shifting from victimhood to self-empowerment changed the game for her—and her mother's—healing journeys.

  2. Mindset is medicine – Resilience and determination aren't just mental tools; they directly influence healing and recovery outcomes.

  3. The gut-brain connection is real – Healing chronic illness isn't just physical—it's neurological, emotional, and energetic.

  4. Biohacking is for survival, not vanity – Lisa's approach to biohacking is about regaining function, not chasing trends. She dives into peptides, light therapy, and mitochondrial support.

  5. Never accept "there's nothing more we can do" – Lisa explains how she ignored dismissive medical opinions and built her own care team to bring her mom back from the brink.

  6. Endurance equals evolution – Whether you're crossing a desert or facing chronic disease, success comes from relentless small steps, not sudden breakthroughs.

  7. Healing is personal, not protocol-driven – Lisa explains how functional labs, epigenetics, and intuition all help guide a tailored approach to true recovery.

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

Connect with Lisa Tamati:

Get to Know Lisa Tamati:

Lisa Tamati spent 25 years racing the world's toughest ultra endurance events from the Himalayas to Death Valley.  She has clocked up over 70,000 km in that time and has led & participated in expeditions, even surviving an illegal crossing of the Libyan Desert.  Lisa champions resilience, grit, and determination and uses her experiences to inspire others. Awarded Maori Sportswoman of the Year and national championship titles as well as numerous international event podium finishes. 

Lisa now dedicates her life to coaching, speaking, podcasting and writing and runs a number of companies in the Biotech and Health space. Her aim is to help people achieve their potential. She has authored five books, including international best sellers "Running Hot" and Running to Extremes" and hosts "Pushing the Limits," a top 200 global podcast in the health, functional medicine & longevity space.

 

How Long Does It Take to Heal Naturally from IBD? EP17

Season 1 · Episode 17

lundi 19 mai 2025 • Duration 32:27

In this solo episode of How I Healed My Gut, Dane Johnson tackles one of the most common (and misunderstood) questions in the natural healing world: How long does it take to heal naturally from IBD? What begins as a timeline question quickly evolves into a powerful exploration of what it means to feel safe in your body, and why healing is more than just symptom relief.

Dane breaks down the 80/20 rule of healing, the emotional and spiritual components often overlooked in conventional treatment, and how your "shield" - your emotional resilience and holistic toolkit - might matter more than any medication. This episode is not just about hope - its about strategy, mindset and the deeper meaning of transformation.

If you're looking for a team that can help you take your power back, welcome. Please visit the link above to schedule your free IBD Strategy Session with one of our IBD Specialists. Happy Healing!

Key Takeaways:

  1. The Truth About the Timeline: Some who join the program see a decrease in 80% of symptoms in as little as 2-4 weeks, but true healing - emotional, spiritual, and physical - usually takes about a year.

  2. Redefining "Healed": Healing isn't a permanent destination—it's the ability to respond to life's adversity while staying balanced, empowered, and at peace in your body.

  3. Healing Is a Skill Set: Quick results don't equal long-term success. It's not just about symptom relief—it's about building the ability to handle setbacks without fear.

Bonus Nuggets:

  • How to know when you've "arrived" at a lifestyle that truly supports healing.

  • The difference between feeling healed and being symptom-free.

  • Why healing from IBD could be the start of a much bigger transformation in your health, identity, and purpose.

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

Is IBD Curable? The Answer Is Shocking EP16

Season 1 · Episode 16

lundi 28 avril 2025 • Duration 31:04

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

In this solo episode of How I Healed My Gut, Dane Johnson takes on one of the most emotionally charged questions in the IBD community: Is IBD curable? More than just semantics, Dane dives deep into the trauma, identity, and mindset wrapped around the "incurable" label—and offers a powerful reframe that puts you back in control of your health journey.

Drawing from his own story and experience of healing from life-threatening IBD and from working with thousands of others, Dane unpacks how language, diagnosis, and fear-based identities keep us stuck in survival mode. This episode is a wake-up call for anyone who's been told there's no way out, and an invitation to rethink what's truly possible.

If you're looking for a team that can help you take your power back, welcome. Please visit the link above to schedule your free IBD Strategy Session with one of our IBD Specialists. Happy Healing!

Key Takeaways:

  1. The Real Definition of "Curable": Why our society treats the flu and IBD so differently—and how understanding root causes is the key.

  2. The Power of Language: How the word "incurable" can become a mental prison that worsens symptoms and prolongs suffering.

  3. Shifting from Identity to Empowerment: Letting go of the "IBD identity" and embracing a new truth—you are simply prone to gut issues, and that's okay.

Bonus Nuggets:

  • Why building your "shield" is the path to long-term balance and freedom.

  • How modern toxins, processed food, and stress contribute to gut imbalances.

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

Your First 3 Moves for Success with IBD (2025 Edition) EP15

Season 1 · Episode 15

lundi 21 avril 2025 • Duration 33:02

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

In this solo episode of How I Healed My Gut, Dane Johnson shares the three foundational moves that every person with IBD needs to make to take back control of their health—and their life. If you feel like you're drowning in supplements, restrictive diets, or endless protocols with no lasting results, this episode is your lifeline.

Dane opens up about the years he spent chasing surface-level fixes before discovering that real healing starts with empowerment. Through clear, actionable guidance, he lays out a roadmap for creating your own personalized plan—one that targets your root issues, resets your nervous system, and rewires your mindset for long-term success.

This is more than just an episode on gut health. It's a wake-up call for anyone with a chronic illness who's ready to stop surviving and start thriving.

Key Takeaways:

  1. Be the CEO of Your Health – Healing starts with ownership. No more outsourcing your power to doctors or online advice—this is about becoming your own best advocate.

  2. Stack Your Protocols with Intention – Gut healing isn't linear—it's a compound effect.

  3. Get Happy to Get Healthy – You can't heal in a state of fear. Dane shares how joy, music, nature, and laughter were key to his own transformation. 

Bonus Nuggets:

  • Why food restriction without empowerment leads to burnout

  • The importance of nervous system safety in reversing symptoms

  • How to retrain urgency and bathroom trauma

  • Why perfection is the enemy of consistency

  • Simple mindset shifts that reframe sacrifice as investment

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

Biohacking Gut Health: Melanie Avalon's Journey to Healing Without a Diagnosis EP14

Season 1 · Episode 14

lundi 14 avril 2025 • Duration 47:12

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

In this episode of How I Healed My Gut, Dane Johnson sits down with Melanie Avalon—SAG-AFTRA actress, best-selling author, and host of The Melanie Avalon Biohacking Podcast—to explore the intersection of biohacking, gut health, and intuition-based healing. Melanie shares her deeply personal health journey, from early struggles with gut imbalances and SIBO to discovering a powerful, aligned lifestyle through functional medicine, intermittent fasting, and self-awareness.

Melanie opens up about navigating her way through food fear, digestive distress, and misdiagnoses, offering hope and practical insights for anyone walking the path of gut healing. Her story reveals how restriction doesn't have to equal deprivation and how tuning into your body's signals can be the most potent tool for long-term transformation.

This episode is a must-listen for those struggling with IBS, SIBO, food anxiety, or chronic GI symptoms, and for anyone curious about how biohacking, mindset, and lifestyle can work together to restore balance and joy in life.

Key Takeaways:

  1. Diagnoses don't define you – Whether you've been given a label like IBS or IBD—or no label at all—your experience is real and deserves care.

  2. Food fear can be overcome – Melanie discusses how she transformed her relationship with food from fear to freedom, even while following what appears to be a restrictive diet.

  3. Gut healing is holistic – From detoxing heavy metals and addressing SIBO to supporting sleep and nervous system health, it's not just about supplements.

  4. Intermittent fasting as a lifestyle – For Melanie, eating once a day restored not just her gut but her focus, energy, and peace of mind.

  5. Biohacking should be joyful – From cryotherapy and sauna use to light exposure and sleep optimization, Melanie emphasizes strategies that enhance life, not just manage symptoms.

  6. Intuition is everything – Developing a sharp inner compass through experimentation and awareness can help you create a diet and lifestyle that make you both happy and healthy.

  7. Consistency > perfection – The most powerful healing often comes from repeating simple habits like quality sleep, clean food, and mindfulness—not from the next trendy supplement.

 

Resources Mentioned:

Connect with Melanie Avalon:

Connect with Dane Johnson and CCLifestyle:

Get to Know Melanie Avalon:

Melanie Avalon is a SAG-AFTRA actress, author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, founder of the supplement line AvalonX, EMF-blocking product line AvalonX, top Apple app Food Sense Guide, and host The Melanie Avalon Biohacking Podcast, The Intermittent Fasting Podcast, and The Mind Blown Podcast, with millions of downloads. She has been featured in numerous publications including Newsweek, USA Today, Forbes, Entrepreneur, CNBC, and is a regular contributor to Fox Health News. Melanie was a speaker in Dave Asprey's 2021  Biohacking Conference.  She is certified as a wine specialist by the WSET, as a holistic nutritionist by the AFPA, and is a member of Mensa International.  Melanie currently runs 3 rapidly growing Facebook groups with over 13K members.

How To Breakthrough Chronic Symptoms EP13

Season 1 · Episode 13

lundi 7 avril 2025 • Duration 31:29

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

Chronic symptoms don't just drain your energy—they steal your freedom. The worst part? Sometimes you're doing everything right… and still feel stuck. In this episode, Dane breaks down exactly what it takes to break through chronic IBD symptoms when progress feels impossible.

With raw personal stories and powerful mindset shifts, Dane unpacks why most people don't fully heal—not because they don't try hard enough, but because they're missing the full picture. You'll learn why making healing your number one (not only) priority changes everything, how to stack protocols the right way, and what it truly means to become the CEO of your own health.

From daily urgency and painful flare-ups to emotional burnout, this episode is your call to action to go from surviving to thriving. It's time to stop outsourcing your healing—and start getting real results.

Key Takeaways:

  • Breakthroughs require clarity and commitment—make a deal with yourself on what you're fighting for

  • Healing must be your #1 priority… without becoming your only identity

  • Most people are missing key pieces of their protocol—stacking the right strategies makes all the difference

  • You don't need to give up your social life—just shift how you show up in it

  • Becoming the "Sherlock Holmes" of your health leads to long-term transformation

  • You can be valuable, vibrant, and free—even after years of being stuck

  • Remission isn't hard—it's the reward for doing what's hard now

Resources Mentioned:

  • Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session

  • Join IBD University to connect, train, and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS

  • Get Your IBD Starter pack HERE to combat IBD with an included 18% discount!

  • Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! - Click HERE

Connect with Dane Johnson and CCLifestyle:

 

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