How Good is for the woman who knows there’s more, and is ready to become the version of herself who can receive it. Hosted by Hannah Eve, this show explores self-worth, manifestation, love, ambition, and alignment through the lens of psychology, neuroscience, spirituality, and a decade of deep inner work. Through raw solo episodes and intimate conversations, How Good pulls back the curtain on expanding your capacity, the tools that actually work, and the inner shifts that create an extraordinary life.
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The Truth About “Having It All” (And Why Most People Get It Wrong) with Loren Brill Castle
Wednesday, May 6, 2026 • Duration 54:22
This episode is for the woman who wants a full life and refuses to believe she has to choose between success, love, family, and herself.
I’m sitting down with Loren Brill Castle, CEO & founder of Sweet Loren’s, a $100M+ company that started in her kitchen after being diagnosed with cancer at 22.
But this conversation isn’t just about building a business. It’s about what happens after survival mode. After you build the thing. After you realize that success alone isn’t enough.
Loren is one of the few people I know who has built something massive and still created a life that feels full in every category She has a full life, a real relationship, a loving family and a career that keeps growing.
She refuses to believe you can’t have all of it.
We talk about the turning point where she stopped accepting burnout as the cost of success and started building a life that worked for her… not just her career.
We talk about delegation, identity, relationships, and the mindset shift that allowed her to believe she could have all of it at the same time.
This episode is about expanding what you think is possible for your life.
In this episode, we cover:
Why “you can’t have it all” is a belief you don’t have to accept
The moment her cancer diagnosis shifted everything
How she built a business without losing herself in it
What it actually looks like to delegate and create space
The importance of intentionally filling every area of your life
How to build a strong, connected relationship alongside a career
The mindset behind abundance and long-term growth
Turning pain into your biggest advantage
If you’ve been living in survival mode…If you’ve been prioritizing one area of your life at the expense of everything else… If you’ve been told you have to choose…This will shift the way you see what’s possible.
From Pain to Power: Rebuilding Your Life From Scratch with Sarah Shahi
Wednesday, April 29, 2026 • Duration 01:12:20
This episode is for the woman who has built a life that looks right on paper… but doesn’t fully feel like hers.
I’m sitting down with Sarah Shahi, actress, author, and someone who has lived through massive transitions publicly and privately.
You probably know her from Sex/Life. But this conversation goes far beyond that. This is about identity and questioning everything. About what happens when you realize the life you built isn’t actually aligned anymore.
Sarah shares what it looked like to go through divorce, raise three kids, and completely rebuild her life from the ground up… while navigating grief, pressure, and the expectations placed on women to “have it all together.”
We talk about the moments where everything feels uncertain. Where you don’t know who you are anymore. Where you feel like you’ve lost yourself… and have to find your way back.
This episode is raw, honest, and deeply human. It’s about the messy middle. The in-between. The space where nothing is fully clear yet… but everything is changing.
In this episode, we cover:
Questioning the life you thought you wanted
The truth about motherhood, identity, and pressure
What it actually feels like to start over
Leaving relationships and situations that aren’t aligned
How to rebuild your sense of self
Why you don’t need to have everything figured out
Turning pain into growth and clarity
Learning to trust yourself again
If you’ve been feeling stuck… If you’ve been questioning your life, your relationship, or your identity… If you know there’s more for you but don’t know what comes next…
Find Love On Your Highest Timeline here: https://www.showmehowgood.com/love
Alexa Losey: 16 Years Online, A Million Subscribers, and Why It Still Felt Empty
Wednesday, April 22, 2026 • Duration 45:37
I’m sitting down with Alexa Losey. She’s been on the internet for over 16 years, built a massive platform, hit a million subscribers, filmed TV shows, and lived the version of life so many people think they want.
And still… something felt off.
This episode is about what happens after you “get everything.” The success, the validation, the attention… and then realizing it’s not actually what you want.
We talk about love, obsession, identity, and the patterns that keep you stuck in the same cycles… even when you know better.
Alexa shares what it looks like to step out of the noise, stop outsourcing your intuition, and actually figure out what you want your life to look like.
In this episode, we cover: • Why success doesn’t always feel the way you think it will • Love vs limerence and how to tell the difference • Why you keep choosing the same relationship patterns • The truth about “auditioning” for love • How to stop outsourcing your intuition • What it actually means to have a regulated nervous system • Building a life that feels real, not performative • Why your desires define your version of success
If you’ve been building a life that looks good but doesn’t feel right… this is for you.
If you’ve been confusing intensity for love… this is for you.
If you’re starting to question what you actually want… press play.
01:19 Meet Alexa Losey04:23 Beyond Influencer Life 06:45 Staying Relevant Online 08:24 Love and Limerence 16:12 Saturn Return Lessons 18:11 Stop Auditioning For Love 21:03 Real Love vs Stories 21:29 Creativity and Heartbreak 23:13 Redefining Love 24:09 Two Priorities Rule 25:24 Stop Outsourcing Intuition 25:54 Non Negotiable Vision 28:20 Authentic Creator Return 30:14 Desires Define Success 32:03 Regulate Your System 35:54 Mental Health Toolkit 40:51 Living In The Online Era 42:35 Women And AI Literacy 43:43 AI Assistant Recommendation 44:12 Closing and Where To Find
The Truth About Spirituality, Hope & Why You’re Still Here with Cathy Heller
Wednesday, April 15, 2026 • Duration 01:02:36
I'm sitting down with Cathy Heller, her podcast has over 60 million downloads, her book is a bestseller, and she's helped thousands of people find their purpose. But before any of that, she was 12 years old, driving her mom's old Volvo down a dark road in Florida with canals on either side and no streetlights, thinking about swerving. Then a Mickey Mouse phone rang. And everything changed.
Cathy shares her story of hitting a breaking point and asking, “If there’s a God, show me.” And what happened next completely changed how she understood the world, herself, and what it means to live.
In this episode, we cover:
What spirituality actually means (without making it complicated)
The difference between ego and soul
Why you’re not here to be successful, you’re here to be significant
How to find hope when you feel like you’ve lost it
Why your life is not random and you are needed
The idea that you are not separate from God, you are connected to it
How shifting your perception changes everything
What it actually means to live a full, meaningful life
If you've been building from lack and wondering what it feels like to create from wholeness, press play.
QUICK SOLO Q&A: How to Stop Repeating the Same Mistakes in Love and Life
Wednesday, April 8, 2026 • Duration 14:33
This is a quick hit episode. Just me, answering your questions directly.
We get into what I would tell my 23-year-old self, why you don’t need to skip steps, and the mindset shift that actually changed my life. I also talk about heartbreak, why there isn’t one “lightbulb moment” that fixes everything, and what actually helps you move through it in a way that changes you.
If you feel like you’re in a hard season or like something didn’t work out the way you thought it would, this is the reframe.
Inside this episode:
Why nothing in your life is a mistake
The problem with trying to skip steps
Imperfect consistency vs waiting to be ready
Why there is no single moment that fixes everything
What actually helps you move through heartbreak
The questions you should be asking yourself after a relationship ends
How to use pain as a catalyst instead of staying stuck
Can’t wait to hear your thoughts!
Xx
Hannah
If you want your question answered in the next one, you can leave me a voicemail HERE :)
Want more?Join me LIVE in May for How Good: Love on Your Highest Timeline. A 21-day experience to shift your patterns, expand your capacity for love, and become the version of you who actually holds the relationship she desires! 3 LIVE sessions starting May 6th, secure your spot here:
Your Chart Is Not Your Ceiling - How to Actually Use Astrology and Numerology Without Letting It Box You In with Kaitlyn Kaerhart
Wednesday, April 1, 2026 • Duration 43:56
This episode is for the woman who's either completely cynical about astrology and numerology or the woman who's been using it but letting it run her life instead of empowering it.
I sat down with my friend Kaitlyn Kaerhart - numerologist, astrologer, and bestselling author of You Are Cosmic Code. She first studied numerology under an Indian mystic, then spent years training with shamans and healers across traditions - astrology, tarot, sound healing, reiki, breathwork, hypnotherapy. She's worked with Chanel and Chateau Marmont, been featured on Goop and MINDBODY Green, and has one of the most practical, no-bullshit approaches to mystical tools that I've ever come across.
Here's the thing, I’m a natural born cynic. And Kaitlyn was too. So this is not a woo woo conversation. This is two women who had to be dragged into believing any of this, breaking down how to actually use astrology and numerology as tools to understand yourself, anticipate what's coming, and get ahead of it. We go through my chart live, we talk about my Saturn return (which is apparently one of the hardest placements you can have… great), and we get into why knowing your chart should make you feel more powerful, not more trapped.
We also talk about something that I think is massively under-discussed: you can rise above your chart. Your soul chose these lessons, but by the end of your life, you shouldn't even be recognizable by them. That's the whole point.
Inside this episode:
What your life path number is, how to calculate it, and why AI is getting it wrong
Mercury retrograde, what it actually is and how to use it instead of fear it
Saturn return explained: what it means, when it peaks, and how to proactively get ahead of it
Why your brain confuses chemistry with chaos (and how your chart reveals the difference)
The fifth house vs. the seventh house - who you fall in love with vs. who you can build a life with
Astrology as a weather forecast: how knowing what's coming makes hard seasons feel less personal
Why your chart is not your ceiling - and how doing the inner work lets you rise above anything anyone tells you
A Therapist's Playbook on Regulating Your Nervous System, Why You're Attracted to Unavailable Men, and What Actually Changes Your Life with Aliza Shapiro
Wednesday, March 18, 2026 • Duration 56:22
Hands down THE most vulnerable I've ever been on the internet. Buckle up!!!
In this episode I sat down with one of my closest friends, Aliza Shapiro. She’s a licensed psychotherapist, the founder of Therapy in the City, and one of the sharpest clinical minds I’ve ever been around. Aliza trained in DBT with psychiatrist Dr. Charles Swenson, studied CBT under a Harvard psychologist, completed Wharton’s leadership program, and has built a following of more than 300K people who trust her to tell them the truth about their own minds.
This one is for the woman who has been doing the work. The journals, the meditations, the affirmations. And still feels like something is off. Or the woman who keeps choosing the same pattern, the same unavailable person, the same version of chaos, and deep down she knows it. She just doesn’t know how to stop.
What makes this conversation different is that Aliza hasn’t only seen my story from the outside. She has been on the clinical side of everything I’ve lived through -- the eating disorder, the depression, the years of DBT, the toxic relationships, the complete rebuilding. This is the therapist and the patient sitting in the same room, and I’ve never gone this deep publicly before. I gave her full permission to go there, and she did.
We talk about why you cannot manifest your way out of an unregulated nervous system. Why your brain will literally choose what’s familiar, even if it’s destroying you, over something healthy that it has never experienced. Why doing spiritual work without emotional work keeps people stuck. And what actually has to shift at the root before anything you’re calling in can land.
Inside this episode we talk about:
Why we keep choosing unavailable partners and the nervous system patterns behind it
What nervous system regulation actually means
The difference between chemistry and chaos in relationship
How I stopped needing to control the outcome and what shifted in my love life
Repetition compulsion and why the brain chooses what’s familiar even when it hurts you
Amanda Frances: Real Housewives, Haters, a $40M Empire, and the Life changing Thought She Had in a Hospital Bathroom
Season 1 · Episode 6
Thursday, March 5, 2026 • Duration 53:00
What happens when you've built a $40M business, lost a child, landed on a Bravo show, and still had to find your way back to yourself?
In this episode, I sit down with Amanda Frances-- money teacher, Real Housewives of Beverly Hills cast member, mom of four, and one of the most genuinely unfiltered women I've met-- to talk about what it actually takes to hold belief when everything that built it gets shaken.
Amanda shares what it was like to watch her faith in manifestation collapse after losing her son Zion at five days old, how 300 strangers gave her her spark back, and why trolls on a Bravo fan forum ended up being part of her deepest healing.
Inside this episode:
Real housewives, reddit threads, and the scam artist narrative
How to rebuild belief in manifestation when life is challenging
The difference between feeling your emotions and being consumed by them
How Amanda structures her entire business around who she actually is (not who she thinks she should be)
Blended family, stepmotherhood, and why going all in is the only move
The relationship story no one knew, and what genuine surrender actually looked like
This one is RICH. Amanda doesn't perform, she just tells the truth, and that's rare.
I Left the 0.1% Life, Moved to a Farm in Italy with 3 Suitcases, and Finally Felt Free (With Shayna Terese Taylor)
Season 1 · Episode 5
Wednesday, February 25, 2026 • Duration 01:09:07
What happens when you have the lifestyle everyone thinks they want… and you still feel unsettled?
In this episode, I sit down with Shayna to talk about the shift so many women are feeling right now with the year of the Fire Horse, and why the Fire Horse era is for women ready to do the work and come home to themselves.
Shayna shares the moment she realized that vacationing on yachts and living the 0.1% lifestyle didn’t equal peace. She goes into why she left an eight-year a-list relationship, sold her house in two weeks, and moved to Italy with three suitcases... & what finally sitting in silence revealed about her nervous system.
We talk about leaving the year of the snake behind, the new fire horse energy, and what this new paradigm actually requires of us.
Inside this episode:
Why silence exposes dysregulation
How trauma is stored in the body
The overcorrection of the girlboss era and how we're reclaiming softness
Creating sacred space in your home (and your life)
A 6-minute ritual that immediately shifts your nervous system
Why joy is spirituality
If you’ve been achieving, pushing, proving… and still feel unsettled, this conversation will land.
Can't wait to hear your thoughts!
xx
Hannah
Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/
Do Hannah's free dream life meditation here: https://www.showmehowgood.com/meditate
Find Shayna on Instagram here: https://www.instagram.com/shaynateresetaylor/?hl=en
Case Kenny: How to Change Your Life When You Feel Stuck - Language, Love + a Neuroscience-Backed Playbook
Season 1 · Episode 4
Wednesday, February 18, 2026 • Duration 42:31
This episode is for the person who knows they're meant for more but feels stuck in the in-between.
I'm sitting down with Case Kenny- author, speaker, creator of the infamous red-pen posts, and host of New Mindset, Who Dis? for a neuroscience-backed conversation that gives you a practical playbook for changing your life from the inside out.
We go deep on why language isn't just reflective of your reality - it's creating it. One word can shift your nervous system, your dating patterns, and your entire relationship with what's possible.
In this episode, we cover:
The secret word that overrides your desires (and what your brain hears instead)
How to call in love without desperation
The truth about "settling down" and why the right relationship should expand you, not diminish you
Distress tolerance, self-sabotage, and reframing pain as price instead of punishment
Why affirmations work better when they're effort-based, not quality-based
A future-self visualization twist that makes your desires feel like lived memories
Tiny rituals that rewire your life
If you've been feeling unmotivated, pessimistic, jaded about dating, or like you keep repeating the same patterns in different fonts... this is your reset.
And if this episode landed, send it to someone who needs the reminder: you're not behind. You're becoming :)
Get Hannah's (free) dream life meditation + highest timeline journal exercise here: https://www.instagram.com/case.kenny/?hl=en
Timestamps:
00:00 Why Your Language Creates Your Reality 03:49 The Neuroscience of Present-Tense Thinking & the Endowed Progress Effect05:10 How to Call In Love Without Desperation09:06 Distress Tolerance & Why Movement Words Rewire Your Brain12:08 Building Optimism Through Gratitude: Your Receipts From the Past14:16 The End of History Illusion: Why You'll Change More Than You Think17:20 Why Affirmations Work Better With Verbs, Not Adjectives (The 'I'm the Kind of Person Who...' Exercise)20:24 Future Memory Scripting: How to Visualize Like It Already Happened (+ Holding Your Upper Limit)23:12 How to Keep Gratitude Alive After You Get the Thing (Especially in Relationships)24:11 Redefining the Purpose of a Relationship as It Evolves Through Life Seasons25:10 Negative Emotions: Punishment vs. the Price of Growth27:17 You Are the Thinker, Not the Thought: How to Distance From Your Feelings28:17 The Price of Admission to Your Dreams (Why Growth Feels Foreign at First)29:48 Owning Your Work Before It's Cool: Cringe, Vulnerability & Case's Podcast Origin Story32:07 The Biggest Relationship Lie: Why 'Settling Down' Is the Opposite of Love34:23 Healthy Dependency, Self-Soothing & How Childhood Wounds Show Up in Relationships36:29 Tiny Rituals That Rewire Your Life: Pour-Over Coffee, Curiosity Walks & Unrushed Mornings39:10 How This Work Changed Case's Life (And Why He Does It For Himself First)
If you've been using astrology and numerology to box yourself in instead of break yourself open... this conversation is your permission slip to use these tools differently.
01:01 Meet Kaitlyn Kaerhart and how she found her way into this work
02:43 Why spirituality has exploded and what people are really searching for
06:30 Astrology as a tool for awareness, not identity
10:08 Rising above your chart instead of being defined by it
11:09 Astrology as a tool for forecasting and emotional cycles
14:20 Why you shouldn’t blindly trust AI-generated charts
15:58 Mercury retrograde explained in a real, grounded way
17:26 Life path numbers and what they actually mean
19:24 Compatibility, dating charts, and soulmate myths
23:36 What you actually need in a relationship
25:00 Marriage versus romance houses and what your chart says about partnership
26:40 Chemistry versus compatibility
28:06 Saturn return and the timing that changes everything
30:36 The eighth house and the lessons that transform you
34:02 Kabbalah, spirituality, and experiencing real miracles
37:04 Everything is on loan and what that really means
39:00 Creating from simplicity and finding real purpose
42:58 Kaitlyn’s final advice and where to find her
The four DBT modules that changed my life and how to start using them
Why manifestation doesn’t work without psychological work, and why therapy alone isn’t enough
The dialectical dilemma most people have never heard of: unrelenting crisis and inhibited grieving
How to find a good therapist and know when one isn’t the right fit
Three simple ways to start regulating your nervous system today
If you’ve been living in extremes where everything feels incredible or everything feels like it’s falling apart, this conversation will meet you in the middle.
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