Holy Health Podcast – Details, episodes & analysis

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In this uplifting episode of The Holy Health Podcast, Dara speaks with physical therapist Dr. Helen Porat about how conscious breathing can calm the nervous system, release stored tension, and restore emotional balance. As well as reset the stabilizing system, improve digestion ,restore pelvic floor health and so much more.

This episode also features Torah insights from Nomi Levy and Liora Rosenblatt, who share how the breath — neshamah, the soul — is understood in Jewish thought as the bridge between body and spirit, and how reconnecting to our breath helps us return to clarity, purpose, and inner quiet.

A short, powerful conversation reminding us that healing often begins with a single, intentional breath.

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YouTube: https://youtu.be/a5NAcq6X5zQ

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Links:

Dr. Helen Porat -

https://www.instagram.com/drhelen.brainbodydpt?igsh=MWV3NjRkZmVhNXhtdA==

https://www.activatedpt.com/

Nomi Levy -

https://www.instagram.com/nomiknowsnutrition?igsh=MTd5bnZnOW4wMG53ZA%3D%3D&utm_source=qr

Liora Rosenblatt -
https://www.instagram.com/torah_tzofia?igsh=ZWI3ZzRvNzRtaWlt

https://tzofia.org/

Dr Shtaygen:

https://www.drshtaygen.com

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

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This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

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Explore how hydrogen water supports cellular repair and inflammation control — and uncover the deeper Torah meaning of water and life.

This week on Holy Health, we dive into the science behind hydrogen water with Dr. Paul  Barattiero founder of Echo Water. Discover how this tiny molecule may hold powerful anti-inflammatory and cellular healing benefits — and what makes it different from regular water.

Stay tuned for our Torah extro with Rabbi Shlomo Ben Zeev, creator of Dr. Shtygen book stands, as we explore what the Torah reveals about the divine design of water and life itself.

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YouTube: https://youtu.be/eQXlCalMJFM

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Contact for Dr. Paul Barattiero 

Website:

https://echowater.com

https://hydrogenwaterstudies.com/

DISCOUNT LINK:

https://upf.ai/yz87kdzg

Instagram:

https://www.instagram.com/echohydrogen?igsh=cW5yZDFoZnRrOWg3

Contact Rabbi Shlomo Ben Zeev 

https://www.drshtaygen.com

https://www.rabbisbz.com

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us a text

On this week's episode Jason Earle, founder and CEO of Got Mold?, dives into the profound impact of mold on health and the importance of maintaining healthy indoor environments. Earle shares his personal journey, highlighting how his severe asthma and allergies,  from exposure to mold in his childhood home, led him to leave a promising Wall Street career to focus on mold detection and remediation.
Is mold mentioned in the Torah? Lara Rhine shares her insights with us on this fascinating topic.

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YouTube: https://youtu.be/qNl0kz_Ywkw

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Links: 

Book about Yona Wolf:
https://www.amazon.com/Running-Breathless-Untold-Story-Holocaust/dp/1684017327

Links for Jason:
https://www.gotmold.com/?ref=jorgearagao6&gclid=CjwKCAiA8YyuBhBSEiwA5R3-E_--pSuTS7vAf0SCY3ruAPFgY3l_deJlwvfgeBrLWGZ4Url3N_J3gBoC_WoQAvD_BwE

Instagram:
https://www.instagram.com/gotmold?igsh=aXB2dG83M3hvaGdu

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

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This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/ya_jokerproductions/

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us a text

In today's episode I am joined by Atara Weissberger—author, speaker, and holistic health coach—whose new book How to Soul invites us on a powerful journey of healing, faith, and self-discovery. In this conversation, we dive into the heart of her message: what it means to live from the soul, how to navigate pain with grace, and how to return to your truest self.

And stick around for the end of the episode, where I’m joined by Rabbi Dov Lipman—educator, former Knesset member, and passionate voice for Jewish unity—for a powerful Torah takeaway that ties everything together with wisdom and perspective.

Whether you're on your own healing path or simply curious about the intersection of wellness and spirituality, this episode is one you won’t want to miss.

YouTube: https://youtu.be/RHKfKesE2xg

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us a text

Would you believe it if I told you that it's possible to sit on the couch and exercise at the same time? I wouldn't have thought it's possible, but this week's guest Steven Munatones is going to teach you how.
Steven is the creator of Kaatsu a device that promotes restricting blood flow to diff areas in the body which can boost strength,improve muscle recovery and healing after an injury (or surgery) support overall fitness, and better health. It can even help those who can't get out of bed.

In this week's Torah extro I am joined by Deborah Heller who has a PhD in Tanach. Deborah  draws fascinating parallels between blood flow restriction training and the teachings of the Torah. Her insights are also seasonally appropriate! Don't miss this fascinating conversation.

Links:

https://kaatsu.com/

https://www.instagram.com/kaatsuglobal?igsh=OXk0emRudDRtcGhv

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us a text

In this episode, we dive into andropause, often referred to as "manopause" joining me is expert Bryce Wylde who  explains what andropause is, how it differs from menopause, and why it happens as men age. We discuss the hormonal shifts—especially declining testosterone levels—that can lead to symptoms like fatigue, mood changes, weight gain, and reduced libido.

This week's Torah extro is compliments of myself and Chat GPT.

Links:

IG

https://www.instagram.com/wyldeonhealth?igsh=MTk2Z2lydGQxaXFjYQ==

Website 

www.wyldeonhealth.com

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us a text

This week's episode is dedicated to helping women navigate menopause with confidence. Dr. Miri Ben Ami is an expert on this topic. We dive into the latest science on hormone replacement therapy (HRT), natural remedies, and lifestyle changes to ease symptoms and improve well-being. .We break the stigma and bring you the facts .

Joining me for the extro is Chayala Akerman a family practice nurse who specializes in autoimmune and osteoporosis. While In the Torah, menopause is not explicitly mentioned, but themes of aging, wisdom, and transitions are deeply woven into its teachings. Chayal helps us make those connections.

Links:

Dr. Ben Ami

https://www.drbenami.co.il/

Chayala Akerman

https://www.instagram.com/infinitewellnessisyours?igsh=MW93NmdhY3ZlbHkx

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us a text

In this week's episode I speak with Shibolet Felsher. Somatic Therapy  delves into the power of the body in healing emotional and psychological trauma. Through  this insightful conversation, we discuss how somatic practices like breathwork, body work,and  movement, can  help rid the body of past trauma. 

Joining me for the extro is Wellness Coach Atara Weissberger.  The Torah, with its emphasis on the mind-body connection, spiritual health, and emotional well-being, aligns with somatic therapy's focus on healing. You don't want to miss this episode!

Links:

Shibolet Instagram:

https://www.instagram.com/shibolet_felsher?igsh=bGh5a2RrajlkYjBv

Atara:

https://tribeholistichealth.com/

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us a text

In this long over due episode -that was recorded over a year ago (Thanks Hamas!) I am joined by Dr. Joel Gould, a dentist with a passion for sharing the truth. About the sun, vitamin D levels, sunscreen and living life as a Modern Hunter Gatherer. 

Joining us for I believe the third time is my friend Rivky Krest who does such a phenomenal job at tying some controversial things into what the Torah tells us.

You are definitely going to want to hear this episode. I hope to have Drm Gould back as there was so much more to talk about.

Links:
https://drjoelgould.com/

Instagram:
https://www.instagram.com/modern_hunter_gatherers?igsh=MTl5MWFiejh4ZzAzNg==

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us a text

In this episode I am excited to be joined by Brian Richards of Sauna Space where we discuss the incredible benefits and detox associated with sauna usage. Things such as Alzheimer's and dementia  prevention as well as the benefits to mental health and just general detox of the body. What is the difference between red light and near infra red light and how can they benefit your health? All this and more in this episode.

Joining me for the first time for a Torah extro is Rabbi Peretz Segal. He does not disappoint and manages to bring strong connections between Torah and  sauna and light therapy.

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 YouTube: https://youtu.be/lQa7bqm_yps

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Links:
Sauna space -
Website: https://sauna.space/
Instagram: https://instagram.com/saunaspace?igshid=NTc4MTIwNjQ2YQ==
YouTube:  Search Brian Richards or Sauna Space multiple entries

Rabbi Peretz Segal -
Mindmovers.org
Lifewithoutlimits.academy
Tiktok : @rabbiperetzsegal
Instagram: @rabbiperetzsegal

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/