Did We Just Say That? – Details, episodes & analysis

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Did We Just Say That?

Kylah Smook & Abi Fernandini

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 180

with @cyclewithkylah & @abifernandini

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https://cyclewithkylah.myflodesk.com/tn4iydldcb
19 shares
https://shopsubluna.com/products/cool-girl-matcha?sca_ref=8278034.SuNZ5PFYpM
12 shares
https://shopsubluna.com/products/beauty-and-bliss-rosemary-cacao?sca_ref=8278034.SuNZ5PFYpM
11 shares

https://www.buzzsprout.com/2003897/fan_mail/new
180 shares
https://www.buzzsprout.com/twilio/text_messages/2003897/open_sms
149 shares
https://www.buzzsprout.com/2003897/episodes/13846321
1 share

https://www.instagram.com/cyclewithkylah
44 shares
https://www.instagram.com/abifernandini
10 shares

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Score global : 42%

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144. All Things MALE Fertility & The Role Men Play In Conception w/ Dr. Jake Roland

Episode 144

Friday, January 30, 2026 • Duration 01:06:13

In today's episode, Kylah is sitting down with Dr. Jake Roland (husband of Dr. Natalie Underberg) to chat about male fertility and how men can improve their health from a functional medicine perspective.

Work with Dr. Jake & Dr. Natalie

Shop their pre-natal company

Have feedback or questions? Text us! We LOVE hearing from you!

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143. Biomarkers of Vitality— How To Achieve Thick Hair, Plump Lips, & Youthful Skin Naturally

Episode 143

Wednesday, January 28, 2026 • Duration 01:02:25

In today's episode Kylah and Abi discuss the "biomarkers of vitality". Plump lips, shiny hair, thick eyebrows, youthful skin, these things are not just products of luck or cosmetic procedures, they are communications from your body of where your health is at. If you understand what creates these features, you can achieve them naturally!

Have feedback or questions? Text us! We LOVE hearing from you!

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134. KYLAH: From Poop to Periods: 6 Signs Your Body Needs Attention

Episode 134

Tuesday, December 16, 2025 • Duration 31:22

In today’s episode, Kylah breaks down the common ways the body communicates when something is out of balance, including digestion issues, irregular periods, poor sleep, low energy, and mood changes. She explains why symptoms like constipation, cramps, fatigue, and irritability are not normal parts of life but important health signals worth paying attention to.

Have feedback or questions? Text us! We LOVE hearing from you!

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44. My 3 Favorite Tools For Sticking To & Achieving Goals

Episode 44

Tuesday, January 2, 2024 • Duration 36:33

As we enter a new year, I thought it would be fun to share with you the three tools I've used for many years to help me move the needle in my life! I'm no personal development guru, nor do I claim to be the model of success, but I do like to think I've made some pretty cool things happen in my life so far, and these are some of the things that have helped me along the way!

Links to things:
The visions I wrote a few years ago
Book: Vivid Visions
Book: High Performance Habits (a favorite that I didn't mention)
Book: The 12 Week Year (another favorite that I didn't mention)
Book: The Motivation Manifesto (another favorite that I didn't mention)
My favorite podcast for growth & productivity

Have feedback or questions? Text us! We LOVE hearing from you!

43. Things I Don't Do Anymore (That Once Were Normal To Me)

Episode 43

Thursday, December 21, 2023 • Duration 41:05

I thought it would be fun to share a list of things I would never have thought twice about a couple years ago, but now consciously do not do anymore! I got this episode idea from my gal Rachel Hollis who did a similar episode that I really enjoyed, and thought I'd put my own spin on it!

Links to things in this episode:
Primally Pure Cleansing Oil (code KYLAH15 for discount)
Ela Skin Co. "Everything Serum" (code KYLAH10 for discount)
Ela Skin Co. tallow-based moisturizer (code KYLAH10 for discount)
Flex Reusable Menstrual Disc
Plastic-free toothbrush
Organic cotton underwear I wear
Vivobarefoot sneakers
Earthrunners (barefoot grounding sandals)

Have feedback or questions? Text us! We LOVE hearing from you!

42. Mary Kate Kilfoy on Controversial Choices in Motherhood, Nervous System Regulation, & Raising Healthy Kids

Episode 42

Monday, December 18, 2023 • Duration 55:37

I am SO stoked to bring you this episode with @thatcrunchymomkate ! In this episode we talk about all kinds of things surrounding "crunchy motherhood" including educating kids on healthy food choices (while also maintaining a good relationship with food), vaccines, dental health, and so much more. We also dive into Kate's nervous system regulation journey and how she found healing.

Have feedback or questions? Text us! We LOVE hearing from you!

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41. Reflecting On ONE YEAR Off Birth Control— What The Entire Journey Has Looked Like

Episode 40

Monday, December 4, 2023 • Duration 32:46

A couple months ago I hit my ONE-YEAR anniversary being birth control free! Today I'm sharing the entire journey: what made me feel confident enough to do it, what the first few months felt like, how I feel now, and so much more.

I hope you find this helpful!

LINKS TO THINGS:
Taking Charge of Your Fertility by Toni Weschler
The Fertility Awareness Method EXPLAINED Podcast Episode (Apple)
The Fertility Awareness Method EXPLAINED Podcast Episode (Spotify)
My Fertility Awareness Method Masterclass

Have feedback or questions? Text us! We LOVE hearing from you!

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40. FRIDAY COFFEE CHAT: My First Acupuncture Appointment, Books I Wanna Read, & Handling Creepy Men

Episode 41

Friday, December 1, 2023 • Duration 41:21

Grab a cup of coffee and join me for this week's COFFEE CHAT where we talk about everything and nothing, as if you're my best girlfriend and we're hanging out at our fav coffee shop on a Friday morning :)

Have feedback or questions? Text us! We LOVE hearing from you!

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39. 7 SIMPLE Ways I Reduce My Toxic Load

Episode 39

Monday, November 27, 2023 • Duration 26:43

These are NOT ideas that require a big time or money investment, I really wanted to hone in on SMALL habits I've cultivated over the last few years that require little effort but can have big impact. I hope you find these helpful!

LINKS TO THINGS:
Purity Coffee (mold-free coffee!) Use code KYLAH20
50 SIMPLE Things You Can Do For Happy Hormones FREE DOWNLOAD

Have feedback or questions? Text us! We LOVE hearing from you!

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38. A Pep Talk: For When Your Health Goal Feels Impossible

Episode 38

Thursday, November 16, 2023 • Duration 08:32

If you're on a health journey right now and feel like your body is betraying you, if you feel hopeless and stuck, listen to this. I'm rooting for you.

Have feedback or questions? Text us! We LOVE hearing from you!

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Did We Just Say That? – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Related Shows Based on Content Similarities

Did We Just Say That? – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Buzzsprout7

Instagram41

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Buzzsprout7

Instagram41