Did We Just Say That? – Details, episodes & analysis

In today's episode, Kylah is sitting down with Dr. Jake Roland (husband of Dr. Natalie Underberg) to chat about male fertility and how men can improve their health from a functional medicine perspective. 

Work with Dr. Jake & Dr. Natalie

Shop their pre-natal company

Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode Kylah and Abi discuss the "biomarkers of vitality". Plump lips, shiny hair, thick eyebrows, youthful skin, these things are not just products of luck or cosmetic procedures, they are communications from your body of where your health is at. If you understand what creates these features, you can achieve them naturally!

Have feedback or questions? Text us! We LOVE hearing from you!

In today’s episode, Kylah breaks down the common ways the body communicates when something is out of balance, including digestion issues, irregular periods, poor sleep, low energy, and mood changes. She explains why symptoms like constipation, cramps, fatigue, and irritability are not normal parts of life but important health signals worth paying attention to. 

Have feedback or questions? Text us! We LOVE hearing from you!

As we enter a new year, I thought it would be fun to share with you the three tools I've used for many years to help me move the needle in my life! I'm no personal development guru, nor do I claim to be the model of success, but I do like to think I've made some pretty cool things happen in my life so far, and these are some of the things that have helped me along the way!

Links to things:
The visions I wrote a few years ago
Book: Vivid Visions
Book: High Performance Habits (a favorite that I didn't mention)
Book: The 12 Week Year (another favorite that I didn't mention)
Book: The Motivation Manifesto (another favorite that I didn't mention)
My favorite podcast for growth & productivity 

Have feedback or questions? Text us! We LOVE hearing from you!

I thought it would be fun to share a list of things I would never have thought twice about a couple years ago, but now consciously do not do anymore! I got this episode idea from my gal Rachel Hollis who did a similar episode that I really enjoyed, and thought I'd put my own spin on it!

Links to things in this episode:
Primally Pure Cleansing Oil (code KYLAH15 for discount)
Ela Skin Co. "Everything Serum" (code KYLAH10 for discount)
Ela Skin Co. tallow-based moisturizer (code KYLAH10 for discount)
Flex Reusable Menstrual Disc
Plastic-free toothbrush
Organic cotton underwear I wear
Vivobarefoot sneakers
Earthrunners (barefoot grounding sandals)

Have feedback or questions? Text us! We LOVE hearing from you!

I am SO stoked to bring you this episode with @thatcrunchymomkate ! In this episode we talk about all kinds of things surrounding "crunchy motherhood" including educating kids on healthy food choices (while also maintaining a good relationship with food), vaccines, dental health, and so much more. We also dive into Kate's nervous system regulation journey and how she found healing. 

Have feedback or questions? Text us! We LOVE hearing from you!

A couple months ago I hit my ONE-YEAR anniversary being birth control free! Today I'm sharing the entire journey: what made me feel confident enough to do it, what the first few months felt like, how I feel now, and so much more.

I hope you find this helpful!

LINKS TO THINGS:
Taking Charge of Your Fertility by Toni Weschler
The Fertility Awareness Method EXPLAINED Podcast Episode (Apple)
The Fertility Awareness Method EXPLAINED Podcast Episode (Spotify)
My Fertility Awareness Method Masterclass

Have feedback or questions? Text us! We LOVE hearing from you!

Grab a cup of coffee and join me for this week's COFFEE CHAT where we talk about everything and nothing, as if you're my best girlfriend and we're hanging out at our fav coffee shop on a Friday morning :) 

Have feedback or questions? Text us! We LOVE hearing from you!

These are NOT ideas that require a big time or money investment, I really wanted to hone in on SMALL habits I've cultivated over the last few years that require little effort but can have big impact. I hope you find these helpful!

LINKS TO THINGS:
Purity Coffee (mold-free coffee!) Use code KYLAH20
50 SIMPLE Things You Can Do For Happy Hormones FREE DOWNLOAD

Have feedback or questions? Text us! We LOVE hearing from you!

If you're on a health journey right now and feel like your body is betraying you, if you feel hopeless and stuck, listen to this. I'm rooting for you. 

Have feedback or questions? Text us! We LOVE hearing from you!