Holy Health Podcast – Details, episodes & analysis

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Would you believe it if I told you that it's possible to sit on the couch and exercise at the same time? I wouldn't have thought it's possible, but this week's guest Steven Munatones is going to teach you how.
Steven is the creator of Kaatsu a device that promotes restricting blood flow to diff areas in the body which can boost strength,improve muscle recovery and healing after an injury (or surgery) support overall fitness, and better health. It can even help those who can't get out of bed.

In this week's Torah extro I am joined by Deborah Heller who has a PhD in Tanach. Deborah  draws fascinating parallels between blood flow restriction training and the teachings of the Torah. Her insights are also seasonally appropriate! Don't miss this fascinating conversation.

Links:

https://kaatsu.com/

https://www.instagram.com/kaatsuglobal?igsh=OXk0emRudDRtcGhv

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

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This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/ya_jokerproductions/

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In this episode, we dive into andropause, often referred to as "manopause" joining me is expert Bryce Wylde who  explains what andropause is, how it differs from menopause, and why it happens as men age. We discuss the hormonal shifts—especially declining testosterone levels—that can lead to symptoms like fatigue, mood changes, weight gain, and reduced libido.

This week's Torah extro is compliments of myself and Chat GPT.

Links:

IG

https://www.instagram.com/wyldeonhealth?igsh=MTk2Z2lydGQxaXFjYQ==

Website 

www.wyldeonhealth.com

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

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This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/ya_jokerproductions/

Send us a text

In this first episode back after a lengthy hiatus, I decided to review why I started Holy Health and what makes it different from the other excellent health podcasts already available.

This episode is brief and I bring on my good friend clinical nutritionist Nomi Levy to delve into what the Torah tells us about protecting our health.

This is the essence of Holy Health -the latest in health of any kind, and how that fits into Torah.

If you have read this far please forgive the amount of times I said fascinating and interesting. It's been awhile!

Links:
Instagram
@darapt613
@holy_healthpodcast

Dr. Shtaygen :
https://youtu.be/qKXAO5Rmt8I?feature=shared

Nomi Levy 
Instagram: @nomiknowsnutrition

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/ya_jokerproductions/

Send us a text

In this week's episode the first in several months I spend time talking with entrapaneur Ben Bowen about his new venture into creating healthy communities. Community is something really powerful within the Jewish- Community. Are people really healthier in a community? Listen up to find out 

I was so thrilled  to have Rabbi Shlomo Katz join me for this week's Torah extro. When I think about community, and my own community of both Efrat and Kehillat Shirat David I knew there could be no one better to give us the scoop on what the Torah has to say.

Byadayim Shelanu :
https://www.instagram.com/byadaimshelanu?igsh=cng5NTJtMG9yOXI4

One Jewish State:https://1jstate.com/

Nachal Novea: https://www.nachalnovea.life/

Links:
Ben Bowen
https://www.corehealthcollective.com/

https://www.instagram.com/ceobenbowen?igsh=MTBwMHMzZGlvNHU5cg==

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/ya_jokerproductions/

Send us a text

This week I interviewed Jason Curtis who is a highly sought out strength and conditioning coach, the author of several books on fitness, the founder pf the SCC Academy who got his start as a Military trainer in the British military. While all of that made him worth speaking with it was his military training that really peaked my interest. With Israel 7 months into a war, with aemy service mandatory for all of our children, as a PT who helps rehab soldiers as well as prepare many before drafting. I knew that we could all benefit from hearing Jason.

Joining me for this weeks torah extro is my Instagram friend from Australia Rabbi Danny Yaffe AKA Warrior Rabbi. I love how he brought it all together.

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YouTube: https://youtu.be/4Cwp0WUBkWI

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Links:

COACH CURTIS:

Web: www.strengthandconditioningcourse.com

Key Links: www.linktr.ee/sccacademy

Books: www.jasoncurtis.org

Instagram: www.instagram.com/strengthandconditioningcourse

Deadly Dozen: www.deadlydozen.co.uk

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/ya_jokerproductions/

Send us a text

Quantum Biology? Circadian Rhythm? What on earth do these things mean and why are they important? I highly suggest that you listen as Andreas makes these topics easy to  understand, and explains why they are so impactful to our health and longevity.

I am excited to welcome back Rabbi Peretz Segal who can always find such wonderful ways to bridge the topic to Torah.

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YouTube: https://youtu.be/rqv1XVsMQBE

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Links:

https://www.mobility-fitness.com/andreas-david-christou

https://www.instagram.com/andreas_david_christou?igsh=MTVkbm12bm1tY2gxOA==

https://www.instagram.com/mobility_fitness.com_?igsh=aGVndWR4bTlsdHBk

https://youtube.com/@AndreasChristouSaltwater?si=p4pNJd86yY4jUXd5

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/ya_jokerproductions/

Send us a text

In this week's episode I was fortunate to interview author of the book Stay off My Operating table, Dr. Philip Ovadia. In this episode he discusses the unknown truths about inflammation, insulin resistance, cholesterol and what is actually a good predictor of heart health.

Joining me for this week's Torah extro is Malka Hubscher whose beautiful insights tie not only into what Dr. Ovadia had to say but also the upcoming holiday of Passover.

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YouTube: https://youtu.be/bLraPLodFxQ

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Links:

Dr. Ovadia
X : @ifixhearts
Instagram: https://www.instagram.com/ifixhearts?igsh=MWdhbHRpbGJmYnVkNg==
Website: https://ovadiahearthealth.com/

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/ya_jokerproductions/

Send us a text

Episode 83 How to create a Healthy environment using the principles of Feng Shuei with Marie Diamond

Just in time for Passover cleaning! While you clean you can Feng Shuei your environment to create better harmony and balance and go into Pessach in a calm and peaceful way!

I was fortunate to interview Marie Diamond who is an absolute expert and pleasure to speak with .

Joining me for the Torah extro is my friend Sara Tesler who is not only a Torah educator, but an interior designer as well, she does a great job bridging this topic into how we can actualize it in our lives through Torah.

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YouTube: https://youtu.be/nboZekAatlI

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Links:
www.mariediamond.com

https://www.instagram.com/mariediamondofficial?igsh=ZHlzMXV3cHBsemcx

Marie Diamond app available in app/play store

Sara Tesler
https://www.facebook.com/sara.s.tesler?mibextid=ZbWKwL

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/ya_jokerproductions/

Send us a text

In this week's episode I had the privelage of interviewing Jason Earle of Got Mold. I actually remember his commercials for 1-800- got mold from when I lived in NJ. Jason is an absolute expert when it comes to mold and mycotoxins and I really enjoyed speaking with him.

Joining me for the Torah extro is my friend Lara Rhine, who manages to combine this topic in a such a unique way with Torah and the state of the world.

This week's episode is sponsored by Sonia Kogul in memory of her father Yona Wolf.

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YouTube: https://youtu.be/-A-1LkGcdcY

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Links: 

Book about Yona Wolf:
https://www.amazon.com/Running-Breathless-Untold-Story-Holocaust/dp/1684017327

Links for Jason:
https://www.gotmold.com/?ref=jorgearagao6&gclid=CjwKCAiA8YyuBhBSEiwA5R3-E_--pSuTS7vAf0SCY3ruAPFgY3l_deJlwvfgeBrLWGZ4Url3N_J3gBoC_WoQAvD_BwE

Instagram:
https://www.instagram.com/gotmold?igsh=aXB2dG83M3hvaGdu

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/ya_jokerproductions/

Send us a text

After a very upsetting experience with a colleague in the health field who shockingly turned out to be an anti semite, I turned to The Pulse of Israel's Avi Abelow to try and understand why. Avi tells as he likes to put it "the politically incorrect truth" 

I felt like getting a Torah understanding of anti semitism and defense of this land could really help put this into perspective as well. So I asked my brother Rabbi Shlomo Ben Zeev to join me for his straight from the Torah views. As he put it they may not be politically correct but it's what the Torah says. Just like Avi!

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YouTube: https://youtu.be/nWuibox38eU

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Links:

Website -
www.pulseofisrael.com
Instagram -
https://www.instagram.com/pulse_of_israel?igsh=bGVtZHkzc2Rjc2ww
https://www.instagram.com/avi.abelow?igsh=eTQ3aWZ3cjV4cXN6
Facebook -
https://www.facebook.com/profile.php?id=545522241&mibextid=ZbWKw

Twitter -
@aviabelow

Rabbi Shlomo Ben Zeev:
- https://www.instagram.com/rabbisbz?igsh=MXAyMXJoZXltajViMw==
- https://www.amazon.com/Hello-G-d-Exploration-Fundamental-Question-ebook/dp/B07NVWPZCW/ref=mp_s_a_1_1?crid=A10FUISC3DMY&keywords=shlomo+ben+zeev&qid=1706636465&sprefix=shlomo+ben+zeev%2Caps%2C237&sr=8-1

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/ya_jokerproductions/