Holley Fueled Nutrition Podcast – Details, episodes & analysis

On this Q&A style episode I provide a postpartum training update & answer the following questions from you:

• Do I still carb Load the same if I am in a larger body? What if my calculated amount is over 1,000g carb/day...
• Do runners overestimate how many calories they're burning during runs & should they eat these calories back?
• Can I lose weight & marathon train at the same time?

Thank you Skratch Labs for sponsoring this episode of the show! To save 20% on your first purchase, visit www.skratchlabs.com/HolleyFueled

Thank you Better help for sponsoring this episode of the show! To save 10% on your first month of therapy, visit www.betterhelp.com/holleyfueled

Check out my Pregnant Athlete Nutrition Crash Course program here.

In this episode of show we chat with the newest member of the Holley Fueled Nutrition team, Erika Behrmann RD, CSSD, LDN!

Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling to perform their best.

Her background includes a bachelors degree in Nutrition and Dietetics from the University of New Hampshire. She worked in clinical nutrition at a hospital and at a fitness facility focusing on sustainable lifestyle changes in nutrition as well as currently working as a diabetes educator. She also worked as a teaching assistant at the University of New Hampshire and was the associate director of a local food magazine. She is Board Certified in Sports Dietetics and working toward her Diabetes Educator Certification. She was named Young Dietitian of the year from the NHAND in 2022.  

To book a consult with Erika, check out: www.holleyfuelednutrition.com/nutrition-coaching

Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit www.betterhelp.com/holleyfueled

In this episode I continue the Supplement Myth Busting series diving into the research done on colostrum supplementation in athletes.

Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled

Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership

Studies: PMID: 24059806, 34836054, 35745242, 31168590, 34073917

In this mini episode, I discuss how to avoid GI distress on the run so you can avoid bathroom stops as much as possible during your runs!

Thank you to InsideTracker for sponsoring today's episode! For a limited time, Fit Cookie Nutrition subscribers get 25% off the entire InsideTracker store at www.insidetracker.com/fitcookie.

To learn more about working with me in my 1:1 nutrition and fitness coaching programs for runners like you, apply to work with me here and set up your free call!

Follow me on Instagram @fitcookienutrition https://www.instagram.com/fitcookienutrition/

Download my FREE Fueling on the Run Guide here.

In today's episode, we dive into how to navigate menopause as a runner or endurance athlete of any level with Dr. Stacy Sims. Dr. Stacy Sims is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. She has studied female nutrition and training and the differences between the sexes for most of her life, and as a former professional athlete as well, is an amazing resource in the field. 

Thank you to InsideTracker for sponsoring today's episode! For a limited time, Fit Cookie Nutrition subscribers get 25% off the entire InsideTracker store at www.insidetracker.com/fitcookie. 

To apply to work with me 1:1, visit www.fitcookienutrition.com and set up your free discovery call!

Follow me on Instagram @fitcookienutrition

Check out this episode where we dive into Intermittent Fasting for runners and if it's a good idea!

To learn more about working with me in my 1:1 nutrition and fitness coaching programs for runners like you, apply to work with me here and set up your free call!

Check out the Runner Roadmap Course at: https://www.fitcookienutrition.com/roadmap and use code FCNPODCAST at checkout for 10% off.

Follow me on Instagram @fitcookienutrition https://www.instagram.com/fitcookienutrition/

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112140/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/

https://pubmed.ncbi.nlm.nih.gov/31283627/ 

In this episode, I have the honor of chatting with ultra runner, Nick Butter, who is the first person EVER and world record holder to run a marathon in every country! That's 196 countries in 674 days, with the goal of raising substantial funds to support Prostate Cancer awareness, screening & research. We chatted about his Running the World adventures, his most recent adventure of running 100 marathons in 100 days through Italy, all things nutrition for these epic endeavors, and what's coming next!

"If I’m lucky enough to get to the point in life where I’m old and grey, chatting with my grandchildren, I want to know I’ve explored every inch of the planet. I want to have exhausted every ounce of my potential, challenged myself beyond comprehension and leave the planet knowing I did everything in my power to make the best use of my time; to love, to work hard, and to spend as little time as possible in the so called comfort zone. I believe that it’s the crazy things, the things that no one else is doing, and the things that we’re afraid to do… which are exactly the things that leave a positive mark on the world." - Nick Butter 

Check out the Runner Roadmap Course at: https://www.fitcookienutrition.com/roadmap and use code FCNPODCAST for 10% off at checkout

Follow me on Instagram @fitcookienutrition https://www.instagram.com/fitcookienutrition/

In this episode, I have the honor of chatting with pro runner, running coach, writer and innovator, body image activist, nutritionist, and dog mom, Allie Kieffer. We chat all about runner's identity, body image, self talk, social media, and the environment in the running space of today. 

Check out my Runner Roadmap Course at: https://www.fitcookienutrition.com/roadmap and use code FCNPODCAST for 10% off

Follow me on Instagram @fitcookienutrition https://www.instagram.com/fitcookienutrition/

In today's episode in the Nutrition for Runners Series part 4, we are talking all things hydration for endurance athletes with Jeff Langenheim. Jeff is the Director of Business Development with Stage Hydration. He has a background in team sports primarily but recently became a runner and endurance athlete when COVID shut down the gyms. Jeff studied exercise physiology in college, have been a personal trainer and strength and conditioning coach in the past, and is a wealth of knowledge on the topic of hydration and endurance sports.

To learn more about working with me in my 1:1 nutrition and fitness coaching programs for runners like you, schedule your free discovery call at https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=284931

Check out my Busy Bee Cookbook and Meal Prep Guide & Marathon Fueling Guide https://www.fitcookienutrition.com/products

Check out the Runner Roadmap Course at: https://www.fitcookienutrition.com/roadmap 

Follow me on Instagram @fitcookienutrition https://www.instagram.com/fitcookienutrition/

Check out Stage Hydration @stagehydration https://www.instagram.com/stagehydration or visit www.stagehydration.com 

Welcome to the nutrition for runners series part 3! In this episode, I will be diving into how to pick a supplement for yourself. We're going to talk about how to know if you need a supplement, some key things to consider when searching for the right one for you, and how to assess quality and safety so you can be an informed consumer!

Thank you InsideTracker for sponsoring today's episode. To take advantage of their best deal of the year and take control of your health and wellness, use code GIFTFROMFITCOOKIE at checkout for $200 off their Ultimate Plan at: https://www.insidetracker.com

For 10% off my Runner Roadmap Course use code FCNPODCAST at checkout: https://www.fitcookienutrition.com/roadmap

Shop my Fullscript dispensary store for all my favorite supplement brands: https://us.fullscript.com/protocols/hsamuel-welcome-protocol 

Follow me on Instagram @fitcookienutrition https://www.instagram.com/fitcookienutrition/