Real Fit – Details, episodes & analysis

Episode #60 // Eating disorder recovery, thriving in menopause, navigating perimenopause,  fueling for power and performance without restriction

CW: Eating disorder

If you have questions about perimenopause, menopause, or how you can eat what you want without adhering to any rules and still perform well as an athlete, do not go anywhere, this episode was MADE for you.

Today I have Selene Yeager, the host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims.

She lives what she writes as an NASM-certified personal trainer, Pn1 certified nutrition coach, off-road racer, and former All-American Ironman triathlete.

In this interview Selene discusses her history with an eating disorder- and consider this a content warning, she gets into some graphic detail - and how she ultimately healed her relationship with food. She also talks about the evolution of her career as an athlete, how she’s come to embrace gravel biking and bikepacking, and how both her approach to training and her outlook have changed since going through menopause.

 Selene also shares some beautiful insights on how a perimenopausal mom and an adolescent daughter can not just survive but thrive while living in the same household- you’ll definitely want to listen all the way through to the end for that little gem.

CONNECT WITH SELENE
Website: https://www.feistymenopause.com/
Instagram: https://www.instagram.com/fitchick3/

Want to stop dieting AND stop hating your body?

• 💌 Subscribe to the Real Nourished newsletter and get my FREE guide, 11 Things You Can Do Right Now to Feel Better About Your Body!).
  
  
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Episode #59 // Covering the first principle of Intuitive Eating: Reject the Diet Mentality, part 3- the importance of curiosity

I'm back with a solo episode on intuitive eating, discussing the first principle: Reject the Diet Mentality. (Quick backstory if you're new here: Intuitive Eating is a practice Evelyn Tribole and Eileen Resch originally presented in the 90's in the book Intuitive Eating, is now in its 4th edition.)

This is actually the third in a three-part series on the first principle of Intuitive Eating (the first two as well as an episode where I go over all the basics of IE are linked below). 

Why am I devoting three entire episodes to one principle? Because this is a hard one! Rejecting the diet mentality means undoing all the brainwashing we've been exposed to since basically forever. That means unlearning all the implicit and explicit messages we've ever absorbed, from friends, family, teachers, coaches, media, ad copy, product descriptions, and healthcare providers, etc telling us that thinner is better, weight loss is healthy, and that food is attached to morality (and mortality for that matter). 

Honestly, 300 episodes wouldn't be enough to cover this one topic. But in this third (and final) episode on Reject the Diet Mentality, I give you three strategies to help you undo some of that programming. 

First, though, I share a story (the Great Broom Heist of 2007) for the dual purposes of (hopefully) making you laugh and demonstrating just how easily we can dupe ourselves into believing our own lies. 

Links

• Episode 44: What is Intuitive Eating?
• Episode 47: Intuitive Eating Principle 1: Reject the Diet Mentality (Part 1)
• Real Fit Episode 54: IE Principle 1: Reject the Diet Mentality (Part 2)

Want to stop dieting AND stop hating your body?

• 💌 Subscribe to the Real Nourished newsletter and get my FREE guide, 11 Things You Can Do Right Now to Feel Better About Your Body!).
  
  
• 💖 Click here to learn about my 1:1 intuitive eating coaching services.

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Gillian Goerzen was at the healthiest she’d ever been, training for an Ironman… or so it appeared. 

The truth was, she grappling with an eating disorder that sapped her of her energy,  joy, and health. But because she didn’t “look like” she was chronically underfueled, she flew under the radar for years. As the medical community is finally starting to recognize, eating disorders don’t have a certain look.

Today, Gillian is a body-positive health coach, a certified Intuitive Eating Counsellor, and an author who helps her clients ditch diets, programs,  and plans and reclaim their authentic approach to health and fitness. 

Gillian has also traded Ironmans for distance swimming — while managing a rare disease. 

She lives, works, and plays in the traditional territory of the Snuneymuxw First Nation, on Vancouver Island in BC, Canada with her two sons, husband and mini-Aussie, Tucker.

Connect with Gillian
https://www.superyou.ca/
Instagram
Facebook
Twitter
YouTube 

In this episode, we discuss: 

• Training for an Ironman triathlon as a way to “legitimize” a disordered relationship with exercise
• Embracing joyful movement — despite having to give up running
• Shifting  from a disordered relationship with food to embracing an intuitive eating approach
• Can you eat “diet foods” as an intuitive eater? 
• Why intuitive eating is  more than respecting hunger and fullness cues 
• Questions to ask yourself if you’re wondering whether your eating and exercise are disordered 
• Managing life as an athlete, a mom, and a professional with indolent systemic mastocytosis

Ready to heal your relationship with food, exercise, and your body?

💌 Subscribe to the Real Nourished newsletter and  get my FREE guide, 11 Things You Can Do Right Now to Feel Better About Your Body!).  

💖 Click here to learn about my 1:1 coaching services. 

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Content warning: eating disorders, trauma 

If you need a huge dose of inspiration, this episode is for you. Our guest, ultra runner and gravel cyclist Hillary Allen, best known for her incredible comeback after the near-fatal accident she survived during an endurance race in Norway, is the definition of resilience.

Hillary is a Boulder-based ultra-endurance athlete who races for both the Brooks running team the Pinarello gravel bike team. She’s also a scientist with a Master's degree in neuroscience and physiology, a running coach, and the author of Out and Back, a memoir chronicling her incredible story of recovery and resilience. 

Hillary was at the pinnacle of her running career, when, while competing in 2017 a sky race in Norway, when one misstep almost cost her life. She fell 150 feet off of a ridge when and had to be airlifted out with a long list of injuries. 

Doctors said she would never run again. Not only is she running again, she's crushing it. With strength training and gravel cycling in her repertoire, she recently complete her first 100-miler at the UTMB, where she placed third American.

In this interview she shares how she got into trail running, her eating disorder recovery, what motivated her through her arduous rehab process, how she manages strength training, running, and cycling, how her creative process helps with her mental health, how she keeps perfectionism at bay, why she wrote her memoir Out and Back, what community means to her, how she healed from trauma, and so much more. 

Connect with Hillary
Website
Facebook
Instagram
Hillary Allen - Athlete - Brooks Running | LinkedIn
Hillary Allen - YouTube
Trail Society on Apple Podcasts

Links/Resources
Amelia Boone
Rea Kolbl
Big Magic by Elizabeth Gilbert
Hillary’s newsletter (sign up and get a free workbook)


💖 Are you ready to heal your relationship with food, exercise, and your body? I'm an intuitive eating coach and I’d love to help. Click here to learn more.

💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body

✍️ Want to know my secrets for getting published in top publications?
They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.

Stay Connected
Website: https://pam-moore.com/
LinkedIn: https://www.linkedin.com/in/pammoorewriter/
TikTok: https://www.tiktok.com/@pammoore303
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Twitter: https://https://twitter.com/PamMooreWriter/

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I joined Sarah Bowen Shea and Amanda Loudin on the Another Mother Runner podcast starting at 11:29 to discuss: 

• what intuitive eating encompasses
• my macro counting obsession and why I stopped
• what “food freedom” is—and how to achieve it
• how to balance the needs of training with intuitive eating
• how to recognize “the food police” in your head—and silence it!

💖 Are you ready to heal your relationship with food, exercise, and your body? I'm  an intuitive eating coach and I’d love to help. Click here to learn more.

💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body

✍️ Want to know my secrets for getting published in top publications?
They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.

Let's Connect
Website: https://pam-moore.com/
TikTok: https://www.tiktok.com/@pammoore303
Instagram: https://www.instagram.com/pammoore303/
Twitter: https://https://twitter.com/PamMooreWriter/
LinkedIn: https://www.linkedin.com/in/pammoorewriter/

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Intuitive eating isn't as simple as eating when you're hungry and stopping when you're full,  There are ten principles, and in this quick solo episode, I discuss the first principle: reject the diet mentality.  This is a big one, so I'm covering it in more than one episode, starting with simply defining the diet mentality. Listen to find out what the diet mentality is (and isn't) and subscribe to make sure you don't miss future episodes where I'll dive into why the diet mentality is generally incompatible with intuitive eating and how to actually change your mindset.

Resources/Links
Real Fit podcast episode 44: Overview of Intuitive Eating
The F*ck it Diet by Caroline Dooner
Intuitive Eating, 4th edition by Elyse Resch and Evelyn Tribole

💖 Are you ready to heal your relationship with food, exercise, and your body? I'm  an intuitive eating coach and I’d love to help. Click here to learn more.

💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body

✍️ Want to know my secrets for getting published in top publications?
They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.

Let's Connect
Website: https://pam-moore.com/
TikTok: https://www.tiktok.com/@pammoore303
Instagram: https://www.instagram.com/pammoore303/
Twitter: https://https://twitter.com/PamMooreWriter/
LinkedIn: https://www.linkedin.com/in/pammoorewriter/

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Jill Angie is a running coach who helps fat women start running, build body confidence, and embrace their inner athletes. She’s also the host of the Not Your Average Runner podcast and author of three books on running while fat.

In this interview, Jill talks about why she started running in secret, what body acceptance looks like for her, how she manages the barriers that come with navigating fitness spaces in a larger body, leaving the pharmaceutical industry to start a run coaching business for fat women over 40, and sooo much more. 

Connect with Jill
http://notyouraveragerunner.com
www.facebook.com/notyouraveragerunner
www.instagram.com/notyouraveragerunner
tiktok.com/@notyouraveragerunner
https://notyouraveragerunner.com/podcast/

Links/Resources
Not Your Average Runner book by Jill Angie
Not Your Average 5k book by Jill Angie
Not Your Average Half Marathon book by Jill Angie
Mandy Patinkin dog/infant IG video
Jill Angie’s interview with Jen Madden on the Not Your Average Runner podcast
SELF article where I quoted Jill on navigating fitness world in larger body

💖 Are you ready to heal your relationship with food, exercise, and your body? I'm  an intuitive eating coach and I’d love to help. Click here to learn more.

💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body

✍️ Want to know my secrets for getting published in top publications?
They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.

Let's Connect
Website: https://pam-moore.com/
Instagram: https://www.instagram.com/pammoore303/
Twitter: https://https://twitter.com/PamMooreWriter/
TikTok: https://www.tiktok.com/@pammoore303
LinkedIn: https://www.linkedin.com/in/pammoorewriter/

Support the show

Lori King is a working mom of two who recovered from both an eating disorder and Guillain-Barre syndrome and manages to conquer some of the world’s most intimidating ocean swims. The award-winning marathon swimmer’s many accomplishments include the Catalina channel swim (20 mi), the Manhattan Island swim (28.5 mi, the 8 Bridges Hudson River Staged Swim (7 days, 8 bridges, 120 miles), Capri-Napoli, Ibiza Marathon swim, and Kalamata, Greece. In 2016, the Long Island mother of two became the first woman (and second person) to successfully swim the 36.5 miles around the island of Bermuda in just over 21 hours.

This past June Lori swam the Ka’iwi channel (the Channel of Bones), one of the hardest channels in the world to complete due to its rough conditions and active sea life. And in August 2022 she swam from Block Island, RI  to Montauk, NY, a challenge that’s been called the “local Everest of swimming.” 

Connect with Lori
Website
Instagram

In this episode, we discuss

• Growing up as a swimmer and the performance anxiety that cropped up during adolescence
• The comment from a doctor that served as a catalyst for Lori’s eating disorder
• How she got into eating disorder recovery 
• Her Guillain-Barre diagnosis and how her body has changed since the diagnosis 
• Why she does open water marathon swims and how her crew motivates her
• How she trains for a marathon swim    
• Cold water acclimation 
• Her recent swim from Block Island, RI to Montauk, NY
• Why she worries more about jellyfish than shark during ocean swims

Links/Resources
Eight Bridges Hudson River Stage Swim
New York Times story on Lori King’s swim from Block Island to Montauk
Why We Swim by Bonnie Tsui  
PRP injections (efficacy study)
Bonnie Schwartz, swim coach
Lori’s Swimpedia page
Guillain-Barre Syndrome 

💖 Are you ready to heal your relationship with food, exercise, and your body? I can help. Click here to learn about what I offer as an intuitive eating coach.

💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body. 

✍️ Want to know my secrets for getting published in top publications?

They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.

Let's Connect
Website: https://pam-moore.com/
LinkedIn: https://www.linkedin.com/in/pammoorewriter/
Instagram: https://www.instagram.com/pammoore303/
Twitter: https://https://twitter.com/PamMooreWriter/

Support the show

In this solo episode you'll hear...

• How I found intuitive eating (or maybe how it found me when I needed it)
• What intuitive eating is and isn't
• My short answer to the question "What is intuitive eating?"
• How other intuitive eating professionals answer the question "What is intuitive eating?"
• The ten principles of intuitive eating

💌 Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body

💖 Ready to heal your relationship with food, exercise, and your body?
I can help. Click here to learn more.

✍️ Want to know my secrets for getting published in top publications?
They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.

Let's Connect
Website: https://pam-moore.com/
LinkedIn: https://www.linkedin.com/in/pammoorewriter/
Instagram: https://www.instagram.com/pammoore303/
Twitter: https://https://twitter.com/PamMooreWriter/

Support the show

Marley Blonsky is a speaker, writer, advocate, influencer, and self-described fat adventure cyclist, and as the co-founder of All Bodies on Bikes, she’s on a mission to make the sport of cycling more inclusive for people of all sizes and shapes.

In addition to her advocacy work, Marley also rides for Cannondale, Pearl Izumi, Shimano, Ride With GPS, Chamois Butt'r, and Kuat Racks. She loves gravel and cyclocross racing despite coming in last in every single race she’s done and she’s also an avid bikepacker. 

Connect with Marley
All Bodies on Bikes film
Facebook
Instagram
Twitter

In this episode, we discuss… 

• Why Marley describes herself as fat 
• Why she didn’t wear shorts for years 
• Her journey to body acceptance
• How she got into cycling 
• Making friends at stop lights 
• The joy of bikepacking
• How to poop in the woods 
• Why paper maps are the best 
• Getting food poisoning on a bikepacking trip
• The story behind All Bodies on Bikes 
• Marley’s thoughts on the bike industry’s efforts toward inclusivity
• Leaving the corporate grind to pursue a dream
• Why she feels successful in cyclocross racing — despite consistently finishing last
• Tricks for combatting inertia to get out the door and ride 
• Coping with depression 
• What her training looks like 
• Dealing with internet trolls 
• Embracing body neutrality 
• Marley’s database where companies can connect with outdoor apparel and gear testers of all sizes 

💌 Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body

💖 Ready to heal your relationship with food, exercise, and your body?
I can help. Click here to learn more.

✍️ Want to know my secrets for getting published in top publications?
They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.

Let's Connect
Website: https://pam-moore.com/
LinkedIn: https://www.linkedin.com/in/pammoorewriter/
Instagram: https://www.instagram.com/pammoore303/
Twitter: https://https://twitter.com/PamMooreWriter/

Support the show