Holistically Humble – Details, episodes &amp; analysis

Disclaimer: The information shared in this episode is for educational purposes only and is not a substitute for professional medical advice. Please consult a healthcare provider before making any significant changes to your health routine.

Tips to Improve your Evening Routine

Season 1 · Episode 19

lundi 8 avril 2024 • Duration 15:46

In this weeks episode I give you my 8 tips to incorporate into your evening routine to promote overall wellness as well as to improve your quality of sleep. These are not the only tips, but take from it what resonates with you now or what you would like to implement in.

Unlocking Your Potential: The Art of Stepping Beyond Your Comfort Zone

Season 1 · Episode 19

lundi 25 mars 2024 • Duration 29:08

Welcome to this weeks episode! I am so grateful you are here and listening. Your future self will thank you for listening to this.

From this episode:

my journey to learning about the comfort zone and how to break out of it to live your best life

the bird cage analogy AND the horse on the rope analogy
What is the comfort zone?
Implementing the “what is the best case scenario” instead of “what is the worst case scenario”
Tips on how to get you out of your comfort zone
This is a simple concept, but it isn’t EASY and will take dedication and commitment

So, what is ONE thing you can do starting today to get you outside your comfort zone? Schedule it in, and hold yourself accountable!

My Wellness Journey - podcast episode

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

Thank you for being here, I appreciate you.

Peace, love, & avocados,

Katie

xoxo

Unlocking Inner Peace: Exploring the Power of EFT Tapping with Sacha Bryce

Season 1 · Episode 18

lundi 18 mars 2024 • Duration 30:31

Welcome to this weeks episode where I have Sacha Bryce from Core Soul Work on as my guest.

This is a juicy episode filled with what emotional freedom technique (EFT) is, how Sacha got into this line of work, and so much more!

How to get in touch with Sacha:

Instagram

Website

YouTube

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

Check out my blog post on this topic

Thank you for being here, I appreciate you!

Peace, love, & avocados,

Katie

xoxo

Simplicity Unveiled: A Journey to a More Fulfilling Life

Season 1 · Episode 17

lundi 11 mars 2024 • Duration 22:31

Welcome to this weeks podcast episode! In this episode I talk about the benefits of living a simple life and dive into how you can do this yourself.

Check out my retreat co-host Kadie's Instagram & website.

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

TikTok: ⁠@holisticallyhumble⁠

YouTube: ⁠Holistically Humble ⁠

Website: ⁠www.holisticallyhumble.com⁠

Thank you for being here, I appreciate you!

While you're at it, if you don't mind, can you please follow my podcast, download the episodes, leave a rating and review, and share it to your social media or to any friends and family who might like this episode or benefit from what I share? It means a lot to me if you do any or all of that <3

Peace, love, & avocados,

Katie

xoxo

Don't Snooze Your Alarm

Season 1 · Episode 16

lundi 26 février 2024 • Duration 19:20

In this episode I update you on the previous week as well as dive into the topic 'don't snooze your alarm.'

Intrigued?

Take a listen and do the challenge!

Thank you for being here, I appreciate you and the downloads, the likes, shares, saves, follows, all of it! Thank you thank you thank you.

1/2 marathon Spotify playlist

Podcast episode: Books that have helped me along my healing journey

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

Peace, love, & avocados,

Katie

xoxo

Our Bodies Are Magical

Season 1 · Episode 15

lundi 19 février 2024 • Duration 23:39

Welcome to this weeks episode where I dive into the magic of our bodies. From chewing, breathing, digesting, and so much more - our bodies truly are magic. They do so much for us that we don't have to think about (for example, healing a cut).

Take a listen to learn how to support your body and thrive - our bodies are hardwired to be in balance my friends. Take this as your sign to add or change or remove things from your body so that they can do what they want to do, which is find balance.

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

Thank you for being here, I appreciate you!

Peace, love, & avocados,

Katie

xoxo

About Stress - Stress Management Techniques for a Busy Lifestyle

Season 1 · Episode 14

lundi 12 février 2024 • Duration 29:15

In this episode I dive into what stress is, how it manifests in your body, and techniques to implement into your daily and/or weekly routine to support your mind, body, and soul.

Thank you for being here, I appreciate you! Please comment on this episode, share with your friends and/or family, and rate and review! All of this is so helpful for me and to get my podcast out to more people who will benefit from hearing this information .

Follow Me on Social Media:

Instagram: ⁠@holisticallyhumble⁠

Peace, love, & avocados,

Katie

xoxo

Let's Talk Inflammation - Ways to reduce chronic inflammation

Season 1 · Episode 13

lundi 5 février 2024 • Duration 39:51

Welcome to this weeks podcast episode! I unintentionally took a week off of the podcast and although I am sad I broke my weekly posting streak, I wanted to maintain being humble and I just couldn't get my shit together last week to post....but here I am for a fresh new episode this week!

In this weeks episode I talk about the 2 types of inflammation and what they mean. Then I dive deeper into the chronic inflammation and tips on how to reduce and/or eliminate chronic inflammation in your body.

Things I mention in this episode:

Frequensea Healing Space

@frequensea_healing_space

The Sweat Project

@thesweatproject

Instagram: ⁠@holisticallyhumble⁠