Explore every episode of the podcast High Vibration Living with Chef Whitney Aronoff

Amy Leigh Mercree is a bestselling author of nineteen books, journals, and card decks. She is the creator of Atomic Healing™, a media personality, holistic health expert, and world renowned medical intuitive. She instructs internationally sharing Meet Your Goddess Guides, Ancestral and Karmic Shamanism, Spirit Writing with the Grandmothers of the Seven Directions, and the Atomic Healing™ Method: Medical Intuitive Certification.

Amy is an internationally acclaimed medical intuitive with 24 years of experience. Using a combination of spirituality and science, Amy’s job is finding the root cause of imbalances in the body. She’s helped thousands of people find the root causes of numerous mild and moderate medical conditions and uncover their bodies wisdom to heal permanently.

Mercree has been featured in Glamour Magazine, Women’s Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader’s Digest, The Oprah Magazine, Forbes, ABC, First for Women, Country Living, CW, FOX, Bustle, Well+Good, Refinery 29, Hello Glow, She Knows, Thrive Global, Spartan, Poosh, Parade Magazine, Oprah Daily, and more.

Mercree is the author of “The Spiritual Girl’s Guide to Dating,” “Joyful Living: 101 Ways to Transform Your Spirit and Revitalize Your Life,” “The Compassion Revolution: 30 Days of Living from the Heart,” “A Little Bit of Chakras: An Introduction to Energy Healing,” “The Chakras and Crystals Cookbook: Juices, Smoothies, Sorbets, Salads, and Crystal Infusions to Empower Your Energy Centers,” “A Little Bit of Meditation: An Introduction to Mindfulness,” “Recipes for Natural Living: Essential Oils Handbook,” “Recipes for Natural Living: Apple Cider Vinegar Handbook,” “A Little Bit of Mindfulness: An Introduction to Being Present,” “The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit,” “A Little Bit of Goddess: An Introduction to the Divine Feminine,” “Guided Journal A Little Bit of Chakras: Your Personal Path to Energy Healing,” “Guided Journal A Little Bit of Meditation: Your Personal Path to Mindfulness,” “Guided Journal A Little Bit of Mindfulness: Your Personal Path to Awareness,” “100 Days to Calm: A Journal for Finding Everyday Tranquility,” “The Healing Home: Your Room-by-Room Guide to Positive Vibes,” “Blissful Baths: 40 Rituals for Self-Care and Relaxation,” “Aura Alchemy: Learn to Sense Energy Fields, Interpret the Color Spectrum, and Manifest Success,” and “The Atomic Element Healing Oracle: A 44-Card Deck & Guidebook.”

In This Episode, We Explore:

• How ancestral energy shapes our current reality and deepens self-understanding
• The way our internal energy, including both light and shadow, shows up in our aura
• Why humans act as projectors, with the external world reflecting our inner state
• How energy projection influences our relationships and daily interactions
• The power of awareness and mindset shifts to transform our reality and life experiences

Learn more about Amy Leigh Mercree on her website: www.AmyLeighMercree.com

Follow Amy Leigh Mercree on Instagram: https://www.instagram.com/amyleighmercree/

Follow Amy Leigh Mercree on Facebook:https://www.instagram.com/amyleighmercree/

Follow Amy Leigh Mercree on Pinterest: https://nl.pinterest.com/amyleighmercree/

Follow Amy Leigh Mercree on Tiktok: https://www.tiktok.com/@iamamyleighmercree

Get Amy’s Grounding Joy Bundle for free here: https://amyleighmercree.com/amazon-review/

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic Farms

Use code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEF

Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. 

Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFl

The 36-pack Subscribe & Save plus my code saves you about 36% off retail.

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

MaryAnn DiMarco is an author, motivational speaker, and internationally recognized psychic medium and spiritual teacher. Known for her down-to-earth, relatable approach, she blends humor, heart, and real-world wisdom to help others develop their intuitive gifts. 

MaryAnn offers sold-out workshops, group instruction, and one-on-one mentorship to lightworkers, empaths, and aspiring mediums looking to connect with Spirit and trust their inner guidance. 

She’s been a guest on popular podcasts including Dear Gabby, The Marie Forleo Podcast, Heal with Kelly, Sibling Revelry with Kate Hudson and Oliver Hudson, Small Medium at Large with Rebecca Rosen, Language of Love with Dr. Laura Berman, and many others. 

MaryAnn is the author of Believe, Ask, Act: Divine Steps to Raise Your Intuition, Create Change, and Discover Happiness, Medium Mentor: 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others, and her newest release The Guide(s) Book: Mapping Out Life’s Journey with Spirit by Your Side. 

In This Episode, We Explore:

• How mediumship can enhance both personal and professional life when it’s approached as a tool for empowerment and intuition
• The importance of divine timing, releasing expectations, and trusting the process for clearer mediumship readings and manifestations
• Nurturing intuition from a young age, including children’s natural psychic abilities and how families can support them
• The role of the physical body, nutrition, hormonal shifts like menopause, and self-advocacy, in staying a clear spiritual channel
• How daily spiritual practices, past-life insights, and understanding family soul contracts can deepen self-awareness and relationships

Learn more about MaryAnn DiMarco here: maryanndimarco.com

Follow MaryAnn on Instagram here: https://www.instagram.com/maryannthemedium/

Follow MaryAnn on Facebook here: facebook.com/MaryAnnTheMedium/

Watch MaryAnn here: youtube.com/MaryAnnDiMarco

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic Farms

Use code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEF

Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. 

Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFl

The 36-pack Subscribe & Save plus my code saves you about 36% off retail.

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Lauren Fields is the Founder and CEO of Fieldswell, a wellness and personal growth company dedicated to helping individuals and creators evolve from the inside out. Lauren’s journey spans hospitality, wellness, and psychology, culminating in a Master’s degree in Psychology, a TEDx talk, and a podcast featuring global thought leaders, all driven by her curiosity about human potential and commitment to growth.

After overcoming a traumatic brain injury, Lauren transformed her personal wellness journey into a mission to empower others to create lives they love, not in spite of adversity, but because of it.

Through Fieldswell, Lauren leads:

• The Fieldswell Podcast - recorded at Fieldswell Studios in Rancho Santa Fe, featuring conversations with global voices in wellness, mindset, and personal development.
• Fieldswell Wellness Sanctuary - a hub for coaching, healing, red light therapy, nervous system support, and mindfulness practices.
• Fieldswell Studios - a luxury content and podcast studio providing curated sets, VIP content days, and creative support for entrepreneurs and creators.
• Workshops & Live Experiences - sold-out events focused on mindset, wellness, and brand-building to spark clarity, connection, and transformation.
• Coaching & Brand Strategy - psychology-driven guidance helping clients achieve inner alignment, expand identity, and craft impactful personal brands.

Lauren is passionate about helping others cultivate clarity, confidence, and lasting impact through holistic growth, creative expression, and transformational experiences.

In This Episode, We Explore:

• How Lauren’s personal journey, including overcoming a traumatic brain injury, shaped her approach to growth, resilience, and empowerment.
• The critical role of identity and nervous system safety in personal development and how to navigate limiting beliefs.
• The importance of authentic visibility and aligning your brand with personal values to connect deeply with your audience.
• Strategies for building sustainable success without sacrificing wellbeing, including avoiding burnout while pursuing professional goals.
• Practical insights and actionable steps for transforming adversity into growth and embracing challenges as catalysts for personal and professional evolution.

Follow Lauren Fields on Instagram: https://www.instagram.com/laurenfields/

Follow Fieldwells on Instagram: https://www.instagram.com/fieldswell/

Learn more Fieldswell here: https://www.fieldswell.com/

Listen to the The Fieldswell Podcast: https://podcasts.apple.com/us/podcast/the-fieldswell-podcast/id1743282753

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic Farms

Use code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEF

Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. 

Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFl

The 36-pack Subscribe & Save plus my code saves you about 36% off retail.

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Sabrina Soto is an interior designer, television host, author, and speaker known for her thoughtful approach to design as a tool for intentional living. With a career spanning television, publishing, and digital media, she has become a trusted voice in creating homes that reflect not perfection or trends, but clarity, comfort, and alignment.

Rooted in the belief that our environments shape how we feel, think, and show up, Sabrina’s work bridges the gap between design and personal transformation. Through her show The Sabrina Soto Show (streaming on Hulu and Amazon Prime Video) and her podcast Redesigning Life, she explores the powerful connection between space, mindset, and emotional well-being.

Sabrina has been featured on TODAY, Good Morning America, The View, and Live with Kelly and Mark, and in leading publications including The New York Times, TIME, People, Elle Decor, and InStyle. Known for her warm and relatable perspective, she makes elevated living feel accessible, grounded, and deeply human.

In This Episode, We Explore:

• How Sabrina Soto transformed her career from interior design into a purpose-driven lifestyle and wellness platform
• Practical ways to incorporate micro habits, grounding rituals, and self-care routines into your daily life
• The power of manifestation, visualization, and the Law of Attraction in creating aligned success
• How your physical environment impacts your mindset, energy, and personal growth
• Simple, actionable wellness tools, from evening rituals to sleep support practices, to feel more balanced and intentional

Follow Sabrina Soto on Instagram here: https://www.instagram.com/sabrina_soto/

Follow Sabrian Soto on Tiktok here: https://www.tiktok.com/@.sabrinasoto

Watch The Sabrina Soto Show on Hulu, Amazon Prime Video, The Roku Channel, Tubi, Plex, Philo, Fubro, or Samsung TV Plus

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic Farms

Use code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEF

Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. 

Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFl

The 36-pack Subscribe & Save plus my code saves you about 36% off retail.

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Dan Churchill is a NYC-based performance chef and published author with a Masters in Exercise Science. He is the CEO + Founder of the production company The Epic Table and the Chief Brand Officer at Alma, the AI-first nutrition app. A regular on the Drew Barrymore Show and GMA, he is known for colorful cooking designed to be easy, inexpensive, and highly nutritious, as well as his dedication to fitness and human performance. His latest book, Eat Like a Legend, debuted in May 2024.

In This Episode, They Explore:

• Daniel Churchill explains what it means to be a performance chef and how eating with intention can improve your energy, recovery, focus, and overall quality of life, not just your physique.
• Learn practical meal planning and grocery shopping strategies that make healthy eating more sustainable, including how to source high-quality ingredients and simplify cooking during a busy week.
• Discover why food quality matters, from supporting regenerative agriculture to choosing better proteins, and how those choices can impact your health and performance.
• Dan shares his approach to balancing travel, training, and nutrition as a hybrid athlete, along with realistic habits anyone can implement to stay consistent on the go.
• Plus, hear Dan's philosophy on intentional living, setting meaningful goals, and leading by example, with actionable takeaways to help you fuel your body for long-term wellness and peak performance.

Learn more about Dan Churchill here: danchurchill.com

Download the Alma App here: https://www.alma.food/

Follow Dan Churchill on Instagram: https://www.instagram.com/dan_churchill/

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic Farms

Use code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEF

Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. 

Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFl

The 36-pack Subscribe & Save plus my code saves you about 36% off retail.

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Paul Newnham is a food activist and the CEO of the SDG2 Advocacy Hub, a global network of NGOs, civil society groups, private sector partners, and UN agencies working toward Zero Hunger by 2030. 

He leads the Chefs' Manifesto, a community of more than 2,000 chefs across 95 countries using their kitchens as platforms for a better food future, and Beans is How, a campaign to double global bean consumption by 2028. 

With 25+ years in advocacy and campaign strategy, Paul believes chefs are some of the most powerful voices we have for changing how the world eats. He also hosts the Future Fork podcast, exploring the food decisions we make today that shape tomorrow.

In This Episode, They Explore:

• Why chefs are uniquely positioned to shift how we eat, and how the Chefs' Manifesto turns 2,000+ kitchens worldwide into platforms for whole foods and sustainability
• The Beans is How campaign: why beans show up in nearly every cuisine on earth, and how getting more of them on menus benefits both your health and the planet
• Bean myths, busted, protein, fiber, prep, and the misconceptions that keep people from eating them
• How to read food labels and make quality choices without getting overwhelmed, plus why diversity in your diet matters more than any single "superfood"
• The global challenges heading for our plates, water scarcity, supply chains, and the practical changes you can make this week

Follow Paul Newnham on Instagram: https://www.instagram.com/paulnewnham/ 

Learn more about about Paul Newnham: disruptiveconsultingsolutions.com

Connect with Paul Newnham on Linkedin: linkedin.com/in/paulnewnham

Follow Paul Newnham on X: https://twitter.com/paulnewnham 

Listen to Future Fork Podcast: https://podcasts.apple.com/us/podcast/future-fork-with-paul-newnham/id1741482357 

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic Farms

Use code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEF

Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. 

Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFl

The 36-pack Subscribe & Save plus my code saves you about 36% off retail.

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Dr. Deanna Minich is a pioneering nutrition scientist and thought leader with over 25 years of experience bridging science, spirituality, and art to redefine holistic health. Internationally recognized for her work on color-coded nutrition (“eating the rainbow”), detoxification, and hormone health, Deanna brings a multidimensional lens to wellness that is both grounded in research and infused with a soulful approach. 

For over a decade, Deanna worked closely with the “Father of Functional Medicine,” Jeff Bland on R&D and functional medicine education with the Institute for Functional Medicine and assisting with the start-up of the Personalized Lifestyle Medicine Institute (PLMI) and now on the Board for PLMI.

In 2025, she was awarded the Linus & Ava Helen Pauling Award by the Institute for Functional Medicine — one of the highest honors in the field — for her groundbreaking contributions to science-backed integrative health.

As the Chief Scientific Officer at Symphony Natural Health, Deanna leads the Science- Medical Team’s innovation in endocrine, metabolic, and circadian health, developing evidence-based approaches that empower people to reclaim vitality through rhythm, root-cause healing, and renewal. 

A passionate educator and communicator, Deanna develops transformative curricula and continuing education for health professionals, while also creating accessible, inspiring resources for the general public. Her work meets people where they are — whether they’re practitioners seeking clinical precision, or individuals seeking deeper connection to their body’s wisdom.

In This Episode, They Explore:

• How viewing food as energy—not just calories—can transform your relationship with eating and overall well-being.
• Why intuitive eating, colorful foods, and seasonal ingredients are key to supporting optimal health.
• The connection between spirituality, mindful eating, and creating meaningful rituals in the kitchen.
• How cooking techniques and nutrient-rich spices can enhance digestion, nutrient absorption, and energy.
• Practical ways to nourish your body by embracing the rainbow diet and aligning your meals with nature's rhythms.

Follow Dr. Deanna Minich on Instagram: https://www.instagram.com/deannaminich/

Join her Facebook Group, Nourish Your Whole Self with Deanna Minich, PhD: https://www.facebook.com/groups/NourishYourWholeSelfCommunity/

Learn more about Dr. Deanna Minich: https://deannaminich.com/ 

Learn more about Symphony Natural Health: https://symphonynaturalhealth.com/

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic Farms

Use code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEF

Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. 

Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFl

The 36-pack Subscribe & Save plus my code saves you about 36% off retail.

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Save 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFl

The 36-pack Subscribe & Save plus my code saves you about 36% off retail.

Jose Lopez is the founder of Wild-Based, a wellness company on a mission to restore wild food as the foundation of human nourishment. Frustrated by how freely "wild" gets used as a marketing term with no real definition behind it, Jose built Wild-Based to source ingredients that are actually wild, traceable, minimally processed, and harvested from intact ecosystems. 

The brand currently offers three products: Canadian wild rice, American yaupon tea, and Ethiopian heirloom coffee, each chosen for its origin, integrity, and nutrient density. Jose believes human health can't be separated from the health of the living world, and his work is rooted in that conviction, connecting people back to the foods our biology was built on.

In This Episode, They Explore:

• What "wild" actually means in food, and why most products using that word don't qualify
• How to spot greenwashing in the food space and what to look for instead
• The story behind Wild-Based's three products: wild rice, yaupon tea, and Ethiopian heirloom coffee
• Why eating closer to nature matters for nutrient density, biodiversity, and long-term health
• How food transparency, knowing who harvested it, where, and how, changes the way we relate to what we eat

Follow Jose Lopez on Instagram: https://www.instagram.com/wildquetzal/?hl=en

Follow Wild-Based on Instagram: https://www.instagram.com/wildbased.co/?hl=en

 Shop Wild-Based on their website: https://wild-based.com

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic Farms

Use code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEF

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Andrea Nakayama became a Functional Medicine Nutritionist after losing her husband to a terminal brain cancer in her thirties, an experience that exposed the profound gaps between medical expertise and the lived reality of disease. Navigating grief, solo parenting, and her own autoimmune diagnosis, she turned to systems biology to understand the body and to narrative medicine to hold the rest. 

What began as a personal search grew into the Functional Nutrition Alliance, an acquired multi-million-dollar health ed-tech company that trained thousands of practitioners worldwide to move beyond protocol-driven care toward personalized, systems-based practice. 

Today, Andrea works at the intersection of functional nutrition, lifestyle medicine, and narrative medicine, closing the gap between scientific evidence and lived experience, particularly for women navigating midlife, menopause, and later-life transitions. 

She currently advises entrepreneurs and organizations shaping the future of digital health, longevity, and human-centered clinical innovation, and is developing her next body of work bringing rigorous science and hard-won wisdom to women 50+ and the clinicians who support them.

In This Episode, They Explore:

• How our personal stories and internal narratives shape our health, healing, and overall well-being
• The foundational pillars of wellness, including sleep, blood sugar balance, digestion, and lifestyle habits, and why they matter
• Practical ways to tune into your body's signals through deep listening and self-awareness
• How limiting beliefs and emotional relationships with food can impact long-term health outcomes
• The role of connection, compassion, and relational healing in creating a sustainable path toward healthspan and vitality

Follow Andrea Nakayama on Instagram: https://www.instagram.com/andreanakayama/

Learn more Andrea Nakayama on her website: https://www.andreanakayama.com/

 Watch Andrea Nakayama on Youtube: https://www.youtube.com/user/ReplenishPDX

Follow Andrea Nakayama on Pinterest: https://www.pinterest.com/fxnalliance/_created/

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic Farms

Use code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEF

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Justine Reichman is a bestselling author, founder, host, and cross-industry strategist working at the intersection of sustainability, wellness, and business. She is the creator of Essential Ingredients and NextGen Purpose, platforms dedicated to elevating the voices and ideas shaping the future of food, health, and conscious living.

Over the course of her work, Justine has produced more than 318 podcast episodes, reaching over 1.5 million downloads across 50 countries. Her conversations consistently highlight a central theme: the individuals driving meaningful change across food, wellness, and sustainability often operate in silos, and her work exists to bridge those gaps and make critical information more accessible.

She is also the producer and director of Pursuit of a Cure, a docuseries exploring the intersection of Western and Eastern medicine. Beyond her media work, Justine serves on the auxiliary board of the San Francisco Ballet and sits on the house committee for the Agriculture Institute of Marin, bringing a multidisciplinary lens to her storytelling and advocacy.

Her work is grounded in a core belief that access to good information should not be a privilege, but a standard. Through her platforms, she continues to connect industries, ideas, and people to help shape a more informed and intentional future.

In This Episode, We Explores:

• The intersection of food, sustainability, and lifestyle choices in shaping a more intentional way of living
• Practical strategies for reducing food waste and choosing more sustainable packaging options
• How consumer education plays a key role in driving more responsible and transparent food systems
• The importance of mindful eating and aligning daily food choices with personal values
• Making sustainable and healthy eating more accessible, realistic, and community-driven

Learn more about NextGenPurpose: https://www.nextgenpurpose.com/

Listen to Justine on her podcast, Essential Ingredients: https://podcasts.apple.com/us/podcast/essential-ingredients-podcast/id1534417325

Follow on Justine on Instagram: https://www.instagram.com/essential.ingredients

Subscribe to Justine’s Substack: https://substack.com/@essentialingredients?

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic Farms

Use code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEF

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Emily Fedner is a food writer, content creator, and the founder of Food Lovers Diary, a platform dedicated to celebrating culture, community, and storytelling through food. With more than a decade of experience spanning restaurants, culinary media, public relations, and professional kitchens, Emily has built a career around uncovering the stories behind what we eat and the people who make it possible.

As the daughter of immigrants, Emily is passionate about amplifying diverse and underrepresented voices in the food world. Through her writing, social media presence, and culinary explorations, she highlights the ways food connects us to our heritage, identities, and one another. Her thoughtful approach to storytelling has cultivated a loyal audience of food enthusiasts who look to her for restaurant discoveries, cultural insights, and meaningful conversations about the evolving food landscape.

Whether she's interviewing chefs, exploring local food scenes, or sharing her latest culinary finds, Emily approaches every experience with curiosity, authenticity, and a deep appreciation for the people and traditions that shape our food system.

In This Episode, Whitney Explores:

• Emily shares how her upbringing and cultural background shaped her relationship with food, highlighting the deep connection between identity, tradition, and what we eat.
• The conversation explores the importance of embracing authentic, scratch-made foods while still making space for modern health considerations.
• Emily breaks down her philosophy of balance—enjoying meals out and cultural dishes without guilt while still supporting overall wellness.
• The episode dives into gut health and how tuning into your body can guide more intuitive, sustainable eating habits.
• Emily challenges food trends and diet culture, encouraging listeners to find what truly works for them rather than following restrictive rules.

Follow Emily Fedner on Instagram: https://www.instagram.com/foodloversdiary/

 Follow Emily on Tiktok: https://www.tiktok.com/@foodloversdiary?lang=en

Subscribe to Emily’s Substack: https://emilyfedner.substack.com/

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic Farms

Olivia Muniak is the founder and creative director of Muniak Studio, where hospitality and creative direction meet with effortless ease. A self-taught chef raised in a New York restaurant family, Olivia coined the term “lazy fancy” to describe her signature style of entertaining: elevated, approachable, and rooted in connection.

What began as intimate backyard supper clubs in Los Angeles has grown into a creative studio trusted by culturally fluent brands and tastemakers alike. Inspired by Italian hospitality, Olivia’s world revolves around candle-lit tables, aperitivos, thoughtful details, and the belief that gathering around the table makes everyday life more meaningful.

Through her blog and Instagram, Olivia shares what she’s cooking, eating, and loving, alongside her favorite entertaining and kitchen essentials, all with the goal of making hosting feel beautiful, effortless, and fun.

In This Episode, Whitney Explores:

• Olivia’s journey from hosting intimate backyard supper clubs to building Muniak Studio into a sought-after event design and catering business
• Her favorite cookbooks, culinary inspirations, and how cooking became both a creative outlet and career path
• Tips for creating memorable gatherings through atmosphere, thoughtful details, and intentional hospitality
• The importance of sourcing quality ingredients, shopping at farmers markets, and navigating today’s food and wellness trends
• Practical approaches to healthy eating, balance, and maintaining wellness while working in the food and events industry

Learn more about Olivia Muniak: https://oliviamuniak.com/

 Follow Olivia Muniak on Instagram: https://www.instagram.com/oliviamuniak?igshid=MzRlODBiNWFlZA%3D%3D

Follow Olivia Muniak on Substack: https://lazyfancy.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Alyson Charles Storey is an internationally respected oracle, bestselling author, and spiritual transmission teacher whose work has reached millions worldwide. Named a top voice in spirituality by outlets like Forbes, who call her a “full-fledged guide into your psyche,” Alyson is known for bridging authentic Divine connection with real-world embodiment, helping people access their wisdom, align with their calling, and be at one with life with clarity, love and sovereignty.

Alyson’s shamanic education book and deck, Animal Power, were both #1 new releases and bestsellers, and as a speaker and leader, Alyson has guided journeys and imparted wisdom in collaboration with high profile media outlets HBO, The NY Times, ABC radio, Nat Geo, Gaia tv, ELLE, Marie Claire, Dazed, NYLON, POPSUGAR and many others.

Her journey as a national champion athlete to television and radio host, into her calling as an oracle were catalyzed by a life-altering awakening, and today she stands at the forefront of modern spirituality—bringing depth, integrity, humanness and transformation to audiences around the world.

In This Episode, Whitney Explores:

• Alyson Charles shares her powerful spiritual awakening journey and the divine interventions that transformed her life path.
• A conversation on trusting divine guidance, honoring intuition, and embracing divine timing through every season of life.
• Alyson opens up about humility, vulnerability, and the importance of embracing the full human experience during spiritual growth.
• Practical tools and grounding practices for navigating challenges, building resilience, and staying aligned through difficult moments.
• The episode explores healing, sacred relationships, community support, and the magic of connection with both people and the natural world.

Follow Alyson Charles Storey on Instagram: https://www.instagram.com/iamalysoncharles

Learn more about Alyson Charles Storey here: www.alysoncharles.com

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Lisa Levitt Gainsley is a celebrity coveted Lymphatic Drainage Specialist, Author, Educator, and Speaker. 
 
She’s worked with people with every condition under the sun including cancer, lyme, lupus, digestion disorders, acne, bloating, menstrual issues, migraines, anxiety, lymphedema, long Covid symptoms, and those looking to get glowing skin, relax fine lines and puffiness. Lisa has been in private practice for over 25 years.

Lisa has pioneered Lymphatic Self-massage and is the best selling author of The Book of Lymph; a first of it's kind guide to lymphatic self-care. Her work has appeared in Forbes, ELLE, GOOP, Vanity Fair, The Hollywood Reporter, Healthline and more. 

Lisa teaches workshops on how to use this toxin-flushing technique to have it all;  look better, feel better instantly and recover quickly from injuries, surgeries and colds and viruses. Lisa holds a double certification in Lymphedema Therapy and is a member of the Lymphatic Education & Research Network (LE&RN) and National Lymphedema Network (NLN). 

In This Episode, Whitney Explores:

• The emotional, physical, and spiritual benefits of lymphatic therapy and why lymphatic health matters
• Whitney’s personal journey with lymphatic massage, detoxification, and healing
• The root causes of stagnation in the body and why some people handle toxins differently
• Why personalized approaches to lymphatic health and detox are essential
• How healing and self-care can be gentle, supportive, and integrated into everyday wellness practices

Follow Lisa on Instagram: thelymphaticmessage.com

Lisa's Digital MasterClass: https://the-lymphatic-message.mykajabi.com/

Lisa’s Online mini courses offerings include Gut Health, Brain Health, Breast Care, Lymph Basics, Pregnancy & more and can be found on her website www.thelymphaticmessage.com

Lisa’s book; The Book of Lymph https://www.amazon.com/dp/0063049139?tag=authorsoc-20

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

In this fun and practical “show and tell” episode, Whitney Aronoff shares her go-to health, wellness, and spiritual products that support a high-vibration lifestyle. 

Drawing from her personal routines, trusted brands, and discoveries from around the world, Whitney breaks down simple yet impactful ways to elevate your daily habits, from what you sip in the morning to the snacks and supplements you keep on hand.

In This Episode, Whitney Explores:

• Whitney’s favorite teas, plus how to prepare them for sustained energy and daily ritual
• Go-to supplements that support hair health, vitality, and overall wellness
• Healthy, convenient snacks to keep you nourished on busy, on-the-go days
• Why regenerative farming matters, and how it impacts the quality of your food
• Books, tools, and practices that support deeper spiritual growth and alignment

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Millana Snow is the author of It's All Within You, and the founder of Integrative Breathwork, a modality for which she has trained over 200 practitioners globally. Her work has been taught and shared globally, reaching millions in-person and online. 

Millana has guided experiences at Soho House, NYU, Columbia University, and Public Records, touching thousands through her grounded, heart-led approach. Before stepping into full-time healing work, Millana spent years living between NY and LA working behind the scenes of fashion and entertainment at VIBE, Z!NK and Uptown magazines and in front of the camera in TV and film as the model winner of Project Runway season 8 and various fashion and commercial campaigns.

In her healing work, Millana weaves ancient practices with modern healing to create spaces for collective release and remembrance. Through Integrative Breathwork sessions, Millana invites transformative self-inquiry and inner listening via immersive sessions that weave sound, breathwork, visualization and movement. These sessions have been described as providing 15 years of therapy in one session.

In This Episode, We Explore:

• Millana Snow’s journey from childhood meditation to becoming a spiritual guide, and how her early experiences shaped her path in healing and self-discovery
• The power of daily practices like meditation, breathwork, and morning pages to clear mental blocks, support emotional healing, and create lasting personal transformation
• How to cultivate presence and joy in everyday life, even during challenging or uncertain moments
• A deeper look at navigating emotions, avoiding numbing behaviors, and building resilience through self-awareness and intentional living
• The importance of interconnectedness, community, and compassion in supporting both personal growth and collective healing

Learn more about Millana Snow here: www.millanasnow.com

Follow Millana Snow on Instagram: @millanasnow @integrativebreathwork

Purchase her book, It’s All Within You: https://cmchiy-fg.myshopify.com/products/it-s-all-within-you-pre-order 

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Luis Mojica is a Somatic Educator, certified in Holistic Nutrition, and author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma. With years of experience working at the intersection of trauma and healing, Luis has become a sought-after teacher and speaker in his field. 

He reaches thousands of students annually through his online courses and webinars, and hosts the Holistic Life Navigation Podcast. Learn more at www.holisticlifenavigation.com or by following @holistic.life.navigation on Instagram. 

In This Episode, We Explore:

• How food directly impacts the nervous system, and can trigger or soothe stress responses
• The three categories of food (depressants, stimulants, and balancers) and how to use them intentionally
• The connection between emotional trauma, stress, and food cravings
• Why beans, greens, and quality proteins play a key role in gut health and overall balance
• Practical tips for building balanced meals and using food as a tool for emotional regulation and healing

Buy Luis’s book, Food Therapy: https://www.holisticlifenavigation.com/the-book

Learn more Luis Mojica at www.holisticlifenavigation.com

Follow Luis Mojica on Instagram https://www.instagram.com/holistic.life.navigation/

Listen to Luis Mojica on his podcast, Holistic Life Navigation: www.holisticlifenavigation.com/podcast 

Watch Luis Mojica on YouTube: https://www.youtube.com/@holisticlifenavigation 

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Andrea Wright is crystal expert and founder of The Crystal Situation. Based in Sedona, Arizona, Andrea works with yoga studios, interior designers and individuals on gridding their homes and businesses with the right minerals to elevate their space. 

With decades of study and experience with astrology, literature, mysticism, yoga, Reiki and various religious traditions, Andrea consults with clients in sourcing what they need at a deeper level. From sourcing trips at the Tucson Gem Show to crystal mines in Europe, Andrea is always serving for product with unique back stories and energetic properties. 

In This Episode, We Explore:

• A deep dive into the science and spirituality of crystals, exploring their structure, energy, and why they’ve been used for centuries in healing and wellness
• How to use crystals for manifestation, balance, and personal growth, with insights on aligning energy and creating intentional practices
• Practical tips for starting and building a crystal collection, including how to choose, use, and integrate them into your daily routine
• A conversation on energy, burnout, and finding balance, plus how tuning into your environment (and even tools like AI) can support creativity and clarity
• Thought-provoking perspectives on consciousness, reality, and ancient wisdom, including the idea that crystals store information and can support transformation

Follow Andrea Wright on Instagram @thecrystalsituation

Learn more about Andrea at https://andreawright.life/

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Hilary Boynton, certified holistic health counselor, received a BA in psychology from the University of Virginia and was trained at the Institute for Integrative Nutrition. 

The devoted mother of five young kids, Hilary has seen the power of nutritional healing firsthand. Inspired by her own experience of “food as medicine,” she has dedicated her- self to helping others on their path to wellness as a cook, coach, and professional educator. 

Hilary supports her clients by integrating “Paleo” and “Primal” philosophies with the wisdom of the Ancestral Health Movement and the Weston A. Price Foundation. 

Hilary is a Weston A. Price chapter leader, runs several local food co-ops, teaches cooking classes out of her house, and helped to open a farm-to-table restaurant in Concord, Massachusetts. She lives in Marina Del Ray, California, with her family.

In This Episode, We Explore:

• Why nutrient-dense school lunches are essential for children’s brain development, behavior, and even academic performance
• The biggest systemic challenges within school food programs—and why change can feel so difficult
• How parents can take simple, practical steps to improve their kids’ nutrition at home and at school
• The powerful role of traditional cooking, healthy fats, and whole foods in supporting gut health and long-term wellness
• How families can become advocates for change and help transform school food culture from the ground up

Follow Hilary Boynton on Instagram: https://www.instagram.com/school_of_lunch_/

Learn more about School of Lunch: https://www.schooloflunch.com/

Purchase The Heal Your Gut Cookbook: https://www.chelseagreen.com/product/the-heal-your-gut-cookbook/

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Dr. Scott Robinson is a Chiropractor and energy healer. He supports his clients with remote and hands on healing, as well as the use of a variety of frequency machines with Tesla coils, including the Doug Coil, the Spooky 2, and the Pulsar Pro 2.

In his practice, he uses the work of Lloyd Mear to support his patients with healing. He teaches his clients universal numeric codes from Mear’s book, Balancing By Numbers. In this episode, Dr. Robinson shares how live blood cell testing and analysis supports his clients with improved health. We share my experience visiting his office in Orlando, Florida, along with my results from testing with Ricky Wilbur.

In This Episode, We Explore:

• Explored the concept of food as medicine, highlighting how whole, organic foods and traditional healing practices can support long-term health and vitality
• Broke down simple, practical ways to navigate grocery stores and prioritize high-quality, locally sourced ingredients
• Discussed top foods to include, and avoid, for optimal health, including underrated superfoods and the impact of processed and industrialized foods
• Covered natural supplements and holistic tools (like raw local honey and frequency-based therapies) for supporting the body’s healing processes
• Touched on the connection between nutrition, spirituality, and emotional healing, and how a holistic approach can transform overall wellbeing

Find Dr. Scott Robinson’s auto-biography, There Are No Lines In Heaven, about his 2 near-death experiences, available in Chef Whitney’s Amazon storefront: https://www.amazon.com/shop/whitneyaronoff

Learn more about Dr. Scott Robinson and book an appointment: https://therearenolinesinheaven.com

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Sabrina Soto is an interior designer, television host, author, and speaker known for her thoughtful approach to design as a tool for intentional living. With a career spanning television, publishing, and digital media, she has become a trusted voice in creating homes that reflect not perfection or trends, but clarity, comfort, and alignment.

Rooted in the belief that our environments shape how we feel, think, and show up, Sabrina’s work bridges the gap between design and personal transformation. Through her show The Sabrina Soto Show (streaming on Hulu and Amazon Prime Video) and her podcast Redesigning Life, she explores the powerful connection between space, mindset, and emotional well-being.

Sabrina has been featured on TODAY, Good Morning America, The View, and Live with Kelly and Mark, and in leading publications including The New York Times, TIME, People, Elle Decor, and InStyle. Known for her warm and relatable perspective, she makes elevated living feel accessible, grounded, and deeply human.

In This Episode, We Explore:

• How Sabrina Soto transformed her career from interior design into a purpose-driven lifestyle and wellness platform
• Practical ways to incorporate micro habits, grounding rituals, and self-care routines into your daily life
• The power of manifestation, visualization, and the Law of Attraction in creating aligned success
• How your physical environment impacts your mindset, energy, and personal growth
• Simple, actionable wellness tools, from evening rituals to sleep support practices, to feel more balanced and intentional

Follow Sabrina Soto on Instagram here: https://www.instagram.com/sabrina_soto/

Follow Sabrian Soto on Tiktok here: https://www.tiktok.com/@.sabrinasoto

Watch The Sabrina Soto Show on Hulu, Amazon Prime Video, The Roku Channel, Tubi, Plex, Philo, Fubro, or Samsung TV Plus

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Matt Roeske founded Cultivate Elevate to bring back information that has been suppressed and caused our society to become sicker and weaker. Our mission is to educate and empower individuals to rise above the state of fear because there are always solutions.

In This Episode, We Explore:

• How high-quality, organic food sourcing can transform your health and overall well-being
• The benefits, risks, and philosophy behind raw foods, including raw meat and eggs
• The deeper spiritual and energetic connection between food, nature, and the body
• The healing potential of superfoods like pearl powder, shilajit, and other ancient remedies
• Why modern food systems, and processing, chemicals, and GMOs, may be impacting your health more than you think

Follow Create Elevate on Instagram here: https://www.instagram.com/cultivateelevate/ 

Join Create Elevate on Telegram here: https://t.me/ElevateThyMind

Watch Create Elevate on Rumble here: https://rumble.com/user/CultivateElevate

Follow Create Elevate on Twitter here: https://twitter.com/CultivateElevat

Watch Create Elevate on Odysee here: https://odysee.com/@CultivateElevate:e2

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Michael Puglisi is the Senior Director and In-House Butcher at Herd & Grace, where he leads the company’s culinary vision and oversees its signature steak tasting experiences. With a career rooted in craftsmanship and a deep respect for whole-animal butchery, Michael has worked across the country refining his expertise in kitchens and butcher programs at the highest level of the culinary world.

Throughout his career, Michael has trained and worked alongside some of the industry’s most respected chefs, including serving as Executive Sous Chef for Michelin-starred chef Thomas Keller. He has also worked as a butcher and charcutier for multiple James Beard Award-winning chefs, honing his skills in traditional meat preparation, curing techniques, and nose-to-tail cooking.

After building a reputation for excellence in the butcher world, Michael brought his passion and expertise to Herd & Grace. Today, he oversees all culinary operations, curates the company’s immersive steak tasting experiences, and educates guests on the art of premium beef, from sourcing and aging to precision butchery and cooking techniques.

Michael’s approach blends technical mastery with storytelling, creating unforgettable dining experiences that celebrate the craft of butchery and the beauty of exceptional meat.

In This Episode, We Explore:

• How understanding where your meat comes from helps you make better decisions about quality, sustainability, and ethical sourcing.
• The difference between common meat labels like grass-fed, grass-finished, organic, and no antibiotics, and what they actually mean for quality and nutrition.
• Why personal dietary needs and preferences should guide your meat choices and how to find the best protein sources for your body.
• How seasonality impacts meat quality, flavor, and nutrient density, especially when it comes to grass-fed beef.
• The value of building relationships with trusted butchers, farmers, and suppliers to ensure transparency and consistently high-quality meat.

Follow Michael Puglisi on Instagram here: https://www.instagram.com/michaelfpuglisi/?hl=en

Shop Herd & Grace here: https://herdandgrace.com/ 

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Lauren Fields is the Founder and CEO of Fieldswell, a wellness and personal growth company dedicated to helping individuals and creators evolve from the inside out. Lauren’s journey spans hospitality, wellness, and psychology, culminating in a Master’s degree in Psychology, a TEDx talk, and a podcast featuring global thought leaders, all driven by her curiosity about human potential and commitment to growth.

After overcoming a traumatic brain injury, Lauren transformed her personal wellness journey into a mission to empower others to create lives they love, not in spite of adversity, but because of it.

Through Fieldswell, Lauren leads:

• The Fieldswell Podcast - recorded at Fieldswell Studios in Rancho Santa Fe, featuring conversations with global voices in wellness, mindset, and personal development.
• Fieldswell Wellness Sanctuary - a hub for coaching, healing, red light therapy, nervous system support, and mindfulness practices.
• Fieldswell Studios - a luxury content and podcast studio providing curated sets, VIP content days, and creative support for entrepreneurs and creators.
• Workshops & Live Experiences - sold-out events focused on mindset, wellness, and brand-building to spark clarity, connection, and transformation.
• Coaching & Brand Strategy - psychology-driven guidance helping clients achieve inner alignment, expand identity, and craft impactful personal brands.

In This Episode, We Explore:

• How Lauren’s personal journey, including overcoming a traumatic brain injury, shaped her approach to growth, resilience, and empowerment.
• The critical role of identity and nervous system safety in personal development and how to navigate limiting beliefs.
• The importance of authentic visibility and aligning your brand with personal values to connect deeply with your audience.
• Strategies for building sustainable success without sacrificing wellbeing, including avoiding burnout while pursuing professional goals.
• Practical insights and actionable steps for transforming adversity into growth and embracing challenges as catalysts for personal and professional evolution.

Follow Lauren Fields on Instagram: https://www.instagram.com/laurenfields/

Follow Fieldwells on Instagram: https://www.instagram.com/fieldswell/

Learn more Fieldswell here: https://www.fieldswell.com/

Listen to the The Fieldswell Podcast: https://podcasts.apple.com/us/podcast/the-fieldswell-podcast/id1743282753

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Dr. Nigma Talib, a renowned Naturopathic Doctor in Beverly Hills, and has listed as one of the top wellness leaders to know -THE L.A power list in Angeleno magazine. As CEO of Dr. Nigma Skincare and Supplements, she has launched science-based products at top retailers like Erewhon, Poosh, Goop, and Pressed Juicery nationwide. 

In 2015, she published the bestselling book "Reverse The Signs Of Ageing/Younger Skin Starts In The Gut," highlighting the link between internal health ( the gut ) and premature -aging. Dr. Nigma also introduced vitamin supplements to the fashion industry via Net-a-Porter. 

She has served on key committees for the College of Naturopathic Physicians of British Columbia and currently sits on the board of the California Naturopathic Doctors Association, working to modernize the profession. 

A sought-after speaker, Dr. Nigma has presented at Goop Health conferences across North America and the UK and has appeared in various media, including Rachael Ray and Netflix's Goop Lab, where she treated Gwyneth Paltrow with Microneedling and PRP. 

Dedicated to empowering her patients, Dr. Nigma emphasizes addressing health issues at their root through personalized dietary advice and comprehensive testing. 

Dr. Nigma has been featured in W magazine , Vogue India, Goop, POOSH, Access Hollywood, GOOP LAB NETFLIX and more. 

In This Episode, We Explore: 

● How the quality of the food you eat directly impacts your health, energy, and even your appearance 

● Understanding food intolerances, listening to your body, and navigating the rise of chronic illness (especially post-COVID) 

● Why hydration is one of the most overlooked, yet foundational, pillars of overall wellness 

● The power of meditation for both mental clarity and physical well-being 

● How women can take ownership of their health by making wellness enjoyable, sustainable, and worth investing in 

Learn more about Dr. Nigma Talib here: www.healthydoc.com 

Follow Dr. Nigma on Instagram: https://www.instagram.com/drnigmatalib/# 

Follow Dr. Nigma on Tiktok: https://www.tiktok.com/@drnigmatalib 

Listen to the The Fieldswell Podcast: https://podcasts.apple.com/us/podcast/the-fieldswell-podcast/id1743282753 

Stay Connected: 

Instagram https://www.instagram.com/whitneyaronoff/ 

Instagram https://www.instagram.com/starseedkitchen/ 

TikTok https://www.tiktok.com/@whitneyaronoff 

TikTok https://www.tiktok.com/@starseedkitchen 

Learn more about Starseed Kitchen 

https://starseedkitchen.com/ 

Shop organic spices 

https://starseedkitchen.com/shop/ 

code STARSEED for 10% off 

Work with a personal chef 

https://form.typeform.com/to/CGDu08tE 

Book a 1-on-1 call 

https://bit.ly/4smXWUf 

Find more of Chef Whitney’s offerings here 

https://linktr.ee/whitney.aronoff 

Kelly Ryerson overcame her own chronic illness through diet and nutrient optimization, sparking a deep dive into intestinal permeability, the microbiome, and environmental toxins. Seeing similar health challenges in family and friends, she became passionate about understanding how chemical agriculture contributes to the rise of chronic disease.

Kelly works at the intersection of agriculture and health, collaborating with farmers, scientists, policymakers, and media to address the impact of agrochemicals on soil and human health. She is the founder of Glyphosate Facts, contributes to documentaries, podcasts, and publications, and hosts a monthly show on food systems and farming on CHDtv. She also serves as an ambassador for the Rodale Institute.

Kelly holds a BA in Economics from Dartmouth College, an MBA from the Stanford Graduate School of Business, and is a certified Integrative Health Coach through Duke Integrative Medicine.

In This Episode, We Explore:

• Glyphosate, the world’s most widely used pesticide, is found in our food, water, and air, affecting crops, soil, and water quality.
• Many people are unaware of the strong connection between food quality and overall health.
• Organic and regenerative farming practices can help reduce exposure to harmful chemicals.
• Community action and political engagement are essential to influence regulations and protect public health.
• Supporting your health through nutrient-rich foods and supplements like magnesium and zinc can improve overall well-being.

Follow Kelly Ryerson on Instagram here: https://www.instagram.com/glyphosategirl/

Learn more about Glyphosate Facts here: https://glyphosatefacts.com/

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Danielle Paige is an International Spiritual Teacher, Soul Astrologer, Host of Cosmic Body Podcast and Founder of Purposely Divine: School For Your Soul and Astrology Mystery School. A self-taught astrologer, who’s been reading the stars for lifetimes, she continued her studies with some of the world’s top astrologers. 

She then devoted herself to learning different types of healing to create her own style of spiritual medicine. By fusing astrology, energetic healing, and intuition, she is able to help her clients heal their wounds, clear old patterns, and help them come back home to their heart. 

Danielle has given talks on mysticism and astrology at Scorpios Mykonos, Glossier Headquarters in NYC, Soho House, The Assemblage, The Goodfest and has traveled to over 32 countries bringing women together while leading retreats in Hawaii, Costa Rica, as well as 3 retreats on the Greek Islands of Mykonos and Kythnos. 

Her work has been featured in Vogue Netherlands (twice!), Goop, Astrology.com, London Standard, The Numinous, Yogi Approved, Thought Catalog, JDate, CBS Radio and more!

In This Episode, We Explore:

• Why eclipses are powerful catalysts for change, and how they accelerate both our personal growth and the collective consciousness.
• The art of surrender: learning to release what is no longer aligned instead of gripping tighter during transformational seasons.
• Why purpose is a frequency we embody, not a destination we chase, and how to attune to it.
• The importance of listening to the whispers of your soul, honoring your intuition, and saying no to what isn’t in alignment.
• Cultivating self-grace, authenticity, and energetic hygiene through practices like body work and energy clearing.

Follow Danielle Paige on Instagram: https://www.instagram.com/iamdaniellepaige/ 

Learn more about Danielle here: https://daniellepaige.com/

Join the Cosmic Body Collective Membership: https://cosmicbodycollective.com/

Listen to the Cosmic Body Podcast: https://podcasts.apple.com/us/podcast/cosmic-body-with-danielle-paige/id1459167088

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

In this solo podcast episode, Whitney Aronoff explores the sacredness of meals, drawing from the teachings of spiritual master Louis d'Or Dempry. She emphasizes the importance of energy and consciousness in food preparation and consumption, advocating for gratitude and mindfulness during meals. The conversation delves into practical applications of these spiritual insights, encouraging listeners to create a sacred space around their meals and to recognize the deeper connection between food and spirituality.

Whitney Explores:

• Why mealtime is a sacred ritual and how honoring it can transform your relationship with food
• How the energy, intention, and consciousness you bring to food preparation directly affect how it’s received and consumed
• The power of creating a sacred, distraction-free space, including silence, fasting, and gratitude, to deepen appreciation for meals
• How spiritual practices, blessings, and mindful presence can elevate the energetic quality of food
• Why the conversations we share over meals matter, and how uplifting dialogue (rather than business or stress) enhances the entire experience

Stay Connected:

Instagram https://www.instagram.com/whitneyaronoff/

Instagram https://www.instagram.com/starseedkitchen/

TikTok https://www.tiktok.com/@whitneyaronoff

TikTok https://www.tiktok.com/@starseedkitchen

Learn more about Starseed Kitchen

https://starseedkitchen.com/

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Courtney Miller is a spiritual practitioner and teacher focused on making spirituality practical, grounded, and accessible for everyday life. She works closely with Dr. Joseph Michael Levry, studying ancient wisdom, energetic alignment, and consciousness-based practices that support clarity, resilience, and inner balance. Courtney blends ritual, astrology, and spiritual discipline to help people stay centered and connected while navigating the demands of modern life.

In This Episode, We Explore:

• How practical spirituality and simple daily practices like meditation and breathwork can help navigate modern challenges.
• The importance of self-trust and embracing change to grow through uncertainty.
• The power of words and energetic environments in shaping your reality.
• How astrology and awareness of 2026’s energetic shifts can guide personal growth and decision-making.
• Spiritual tools and practices that nourish the subconscious mind and support overall well-being.

Follow Courtney Miller on Instagram: https://www.instagram.com/courtneynaamlife/

Find all the ways to work with Courtney here: https://campsite.bio/courtneynaam

Stay Connected:

Instagram @whitneyaronoff

Instagram @starseedkitchen

TikTok @whitneyaronoff

TikTok @starseedkitchen

Learn more about Starseed Kitchen

www.starseedkitchen.com

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

MaryAnn DiMarco is an author, motivational speaker, and internationally recognized psychic medium and spiritual teacher. Known for her down-to-earth, relatable approach, she blends humor, heart, and real-world wisdom to help others develop their intuitive gifts. 

MaryAnn offers sold-out workshops, group instruction, and one-on-one mentorship to lightworkers, empaths, and aspiring mediums looking to connect with Spirit and trust their inner guidance. She’s been a guest on popular podcasts including Dear Gabby, The Marie Forleo Podcast, Heal with Kelly, Sibling Revelry with Kate Hudson and Oliver Hudson, Small Medium at Large with Rebecca Rosen, Language of Love with Dr. Laura Berman, and many others. 

MaryAnn is the author of Believe, Ask, Act: Divine Steps to Raise Your Intuition, Create Change, and Discover Happiness, Medium Mentor: 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others, and her newest release The Guide(s) Book: Mapping Out Life’s Journey with Spirit by Your Side. 

In This Episode, We Explore:

• How mediumship can enhance both personal and professional life when it’s approached as a tool for empowerment and intuition
• The importance of divine timing, releasing expectations, and trusting the process for clearer mediumship readings and manifestations
• Nurturing intuition from a young age, including children’s natural psychic abilities and how families can support them
• The role of the physical body, nutrition, hormonal shifts like menopause, and self-advocacy, in staying a clear spiritual channel
• How daily spiritual practices, past-life insights, and understanding family soul contracts can deepen self-awareness and relationships

Learn more about MaryAnn DiMarco here: maryanndimarco.com

Follow MaryAnn on Instagram here: https://www.instagram.com/maryannthemedium/

Follow MaryAnn on Facebook here: facebook.com/MaryAnnTheMedium/

Watch MaryAnn here: youtube.com/MaryAnnDiMarco

Stay Connected:

Instagram @whitneyaronoff

Instagram @starseedkitchen

TikTok @whitneyaronoff

TikTok @starseedkitchen

Learn more about Starseed Kitchen

www.starseedkitchen.com

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Cassandra Bodzak is a spiritual teacher, holistic wellness coach, and actress known for helping soul-led women design lives that support their energy, purpose, and expansion. 

Through her signature Sacred Structure method, an intuitive blend of astrology, human design, and ritualized scheduling, she guides others to craft daily rhythms that nourish the body, regulate the nervous system, and amplify creative power. 

Cassandra studied Lifestyle Medicine and Nutrition and Wellness Coaching through Harvard Medical School and is certified as a HHC through the Institute of Integrative Nutrition. Her approach bridges science and spirit, grounding metaphysical tools in sustainable, embodied practices. 

You may have seen her on ABC’s The Taste with Anthony Bourdain as the “happy, healthy living guru,” or featured in collaborations with SHAPE, Teen Vogue, Eating Well, Huffington Post, Thrive, Fabletics, Lululemon, and SoulCycle. 

In This Episode, We Explore:

• Cassandra’s full-circle journey of revamping her first book and evolving authentically
• How her brother’s illness inspired her passion for nutrition, cooking, and healing
• Learning to trust body wisdom through intuitive eating and becoming a “food detective”
• Navigating postpartum nutrition, cravings, and conflicting health advice with clarity
• Why quality ingredients, education, and gratitude matter more than rigid food rules

Follow Cassandra on Instagram: http://instagram.com/cassandrabodzak 

Follow Cassandra on Substack: https://substack.com/@cassandrabodzak 

Listen to Cassandra on her podcast, YOU with Intention by Cassandra Bodzak: https://podcasts.apple.com/us/podcast/you-with-intention-by-cassandra-bodzak/id1042765691 

Pre-Order Cassandra’s Book, The Mindful Table: Recipes & Affirmations for Intuitive, Seasonal Eating: https://a.co/d/gC64CQ0 

Read all of Cassandra books here: https://amzn.to/46KjTUV 

Stay Connected:

Instagram @whitneyaronoff

Instagram @starseedkitchen

TikTok @whitneyaronoff

TikTok @starseedkitchen

Learn more about Starseed Kitchen

www.starseedkitchen.com

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Amy Leigh Mercree is a bestselling author of nineteen books, journals, and card decks. She is the creator of Atomic Healing™, a media personality, holistic health expert, and world renowned medical intuitive. She instructs internationally sharing Meet Your Goddess Guides, Ancestral and Karmic Shamanism, Spirit Writing with the Grandmothers of the Seven Directions, and the Atomic Healing™ Method: Medical Intuitive Certification.

Amy is an internationally acclaimed medical intuitive with 24 years of experience. Using a combination of spirituality and science, Amy’s job is finding the root cause of imbalances in the body. She’s helped thousands of people find the root causes of numerous mild and moderate medical conditions and uncover their bodies wisdom to heal permanently.

Mercree has been featured in Glamour Magazine, Women’s Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader’s Digest, The Oprah Magazine, Forbes, ABC, First for Women, Country Living, CW, FOX, Bustle, Well+Good, Refinery 29, Hello Glow, She Knows, Thrive Global, Spartan, Poosh, Parade Magazine, Oprah Daily, and more.

Some of Amy Leigh Mercree’s extensive work:

Energy Healing & Crystals

• Aura Alchemy and The Atomic Element Healing Oracle.
• The "A Little Bit of..." guides for Chakras and Crystals.
• The Chakras and Crystals Cookbook and The Mood Book.

Mindfulness & Daily Wellness

• 100 Days to Calm and Joyful Living.
• The "A Little Bit of..." guides for Meditation, Mindfulness, and Goddess practices.
• Companion guided journals for meditation and energy healing.

Holistic Lifestyle & Self-Care

• The Healing Home and Blissful Baths.
• The Compassion Revolution and The Spiritual Girl’s Guide to Dating.
• Handbooks for Essential Oils and Apple Cider Vinegar.

In This Episode, We Explore:

• How ancestral energy shapes our current reality and deepens self-understanding
• The way our internal energy, including both light and shadow, shows up in our aura
• Why humans act as projectors, with the external world reflecting our inner state
• How energy projection influences our relationships and daily interactions
• The power of awareness and mindset shifts to transform our reality and life experiences

Learn more on www.AmyLeighMercree.com and @AmyLeighMercree on Instagram, Facebook, and Pinterest and @iamamyleighmercree on TikTok.

GET AMY'S GROUNDING JOY BUNDLE FOR FREE!

Stay Connected:

Instagram @whitneyaronoff

Instagram @starseedkitchen

TikTok @whitneyaronoff

TikTok @starseedkitchen

Learn more about Starseed Kitchen

www.starseedkitchen.com

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

A lifetime of training with ascended spiritual masters and 20 years of training personally with a living spiritual master has led Shamananda to become one of the world leaders in advanced shamanic healing and guidance.

A Shaman is only as good as their consciousness. 

Shamananda has gone through the introspective layers of purification to deliver the purest channeled mentorship possible, so the recipient can experience divine guidance at its best.

After a session client results can be a noticeably lighter body and spirit, a clear mind, release of addictions, and clear signs of disappearing ailments. Some experience various energetic experiences and visions, while others find peace within themselves over a series of sessions.

Shamananda offers support with energy healing, holistic life coaching, shamanic transmutation, sound healing and energetic house clearings. 

In This Episode, We Explore:

• How homes hold and reflect energetic imprints from our experiences—and how that energy can be shifted
• The role of consciousness, intention, and love in shaping our environments and lived reality
• Why old objects, water issues, and energetic portals can signal deeper emotional or energetic patterns
• What makes every home’s energetic signature unique and how energetic clearings can create noticeable change
• How rituals and spiritual practices help us connect with the divine and cultivate more aligned, supportive spaces

Learn more about working with a Shaman and schedule remote and in person sessions www.shamananda.org

Learn and follow Shamananda on Substack 

Undistorted, Radical Clarityshamananda.substack.com

Stay Connected:

Instagram @whitneyaronoff

Instagram @starseedkitchen

TikTok @whitneyaronoff

TikTok @starseedkitchen

Learn more about Starseed Kitchen

www.starseedkitchen.com

Shop organic spices

https://starseedkitchen.com/shop/

code STARSEED for 10% off

Work with a personal chef

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Chef Whitney Aronoff is a health-supportive chef and the host of the High Vibration Living Podcast. She is the founder of Team Starseed Kitchen, a personal chef and custom meal prep service serving clients nationwide, and Starseed Kitchen, an organic spice blend company rooted in intentional nourishment.

Through High Vibration Living, she explores how food, intuition, and daily rituals support physical, emotional, mental, and spiritual wellbeing.

In This Episode, We Explore:

• 5 food trends for 2024
• Farm-to-Table
• Community dinners for wellness
• Organic Regenerative Farming
• Ordering high quality proteins direct from farms
• The energy and vibration of food

Stay Connected:

Instagram @whitneyaronoff
Instagram @starseedkitchen

TikTok @whitneyaronoff

TikTok @starseedkitchen

Learn more about Starseed Kitchen

www.starseedkitchen.com

Shop organic spices 

https://starseedkitchen.com/shop/ 

code STARSEED for 10% off

Work with a personal chef 

https://form.typeform.com/to/CGDu08tE

Book a 1-on-1 call

https://bit.ly/4smXWUf

Find more of Chef Whitney’s offerings here

https://linktr.ee/whitney.aronoff

Alice Hu is a Career Astrologer and Mindset Coach. She is founder of Woo Woo Company, YourSaturn.com and the Into The Woo Podcast; all guides for all things woo, spiritual, astrology and holistic health.

Astrology has helped her figure out her purpose and her business and she wants to share how it can help you too. 

She is passionate about helping entrepreneurs redefine their identity, uncover what's holding them back, and upgrade their mindsets to create aligned, thriving businesses. 

We discuss:

• Explore how astrology can offer guidance for career paths, personal growth, and understanding your children’s unique needs.
• Discover what 2025 has in store: a year of spiritual awakening, heightened creativity, and embracing intuition.
• Learn how men are evolving in the workplace, focusing on collaboration, emotional intelligence, and adaptability.
• Dive into the symbolism of the Wood Snake Year and why flexibility, trust in intuition, and reflection are key during times of change.
• Hear insights on how AI will reshape work, the importance of individualized education, and navigating the future with openness to new experiences.

Connect with Alice on Instagram @woowooco

Get a personalized career astrology report on YourSaturn.com

Learn more about High Vibration Living with Chef Whitney Aronoff on

www.StarseedKitchen.com 

Get 10% off your order of Chef Whitney’s organic spices with code

STARSEED on www.starseedkitchen.com 

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and

@starseedkitchen

Eden Grinshpan is a TV food personality, author of the bestselling cookbook Eating Out Loud, and the creator of the vibrant online platform Eden Eats. Known for her relatability, raw sincerity, playful goofiness, and bold, veg-forward cooking, Eden brings joy and flavor to everything she touches. She earned her culinary degree from Le Cordon Bleu in London before eating and adventuring her way across Europe, India, Southeast Asia, and Israel, where she spent summers growing up. Her passion for travel and food led to her breakout Cooking Channel series Eden Eats, which she both produced and hosted. She later went on to host Log On & Eat with Eden Grinshpan and serve as host of Top Chef Canada.

Eden currently splits her time between New York and Toronto with her husband, Ido, and their two daughters, Ayv and Romi.

Her latest cookbook, TAHINI BABY, is a joyful celebration of Middle Eastern– and Mediterranean-inspired, veg-forward cooking. Bursting with fresh flavors, approachable recipes, and Eden’s signature flair, TAHINI BABY makes it easy—and fun—to cook like an It-girl in your own kitchen. From noshes and brunch staples to bold veggie mains and next-level sides, plus vibrant condiments, dips, and pickles, Eden invites everyone to roll up their sleeves, get a little messy, and fall in love with food all over again.

We discuss: 

• How Eden sets healthy boundaries with technology and social media to protect her well-being and stay present with her family
• The behind-the-scenes journey of writing her second cookbook, Tahini Baby, and why tahini and sesame seeds are the ultimate flavor enhancers
• Eden’s approach to balancing motherhood, marriage, and a thriving culinary career, with grace, humor, and honesty
• Tips for bringing big flavor to every dish using fresh summer produce, pantry staples, and Eden’s favorite condiments
• Real talk about meal prep, and Eden’s favorite ways to keep cooking exciting and stress-free

Follow Eden Grinshpan on Instagram: @edeneats

Order Tahini Baby: https://www.tahinibabybook.com/?fbclid=PAZXh0bgNhZW0CMTEAAae2Q7rqrlp4teTHsLsH0if-JDpr6HReqHWj98QUiOtUsjLDIZE6v5ODkorWUg_aem_o1lGkeiglIKDBU_W6TrpAw

Learn more about High Vibration Living with Chef Whitney Aronoff on

www.StarseedKitchen.com 

Get 10% off your order of Chef Whitney’s organic spices with code

STARSEED on www.starseedkitchen.com 

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and

@starseedkitchen

Dr. Felice Chan is the co-founder of Moonbow Skin and a Chinese medicine doctor specializing in mind-body wellness and the gut-brain axis. Raised in Hong Kong, Dr. Chan combines her extensive knowledge of Traditional Chinese Medicine (TCM) with modern approaches to target digestion, emotions, and overall well-being. 

Through her practice at Felice Acupuncture, she offers personalized treatments that address root imbalances, from chronic digestive issues to stress- related conditions, helping clients restore harmony and vitality.

As a specialist in Chinese herbal medicine, Dr. Chan skillfully integrates powerful herbs into both her practice and the Moonbow skincare line. She brings her background in neuroscience and holistic beauty to develop gentle, effective products that nourish the skin from within. Through Moonbow, Dr. Chan seeks to share the benefits of TCM with the Western world, promoting wellness from the inside out.

We discuss:

• Protecting our lungs is essential, especially in polluted environments
• Acupuncture involves a holistic diagnosis considering all aspects of health
• Acupuncture should be used as preventative medicine, not just for treatment
• Cold foods can shock the system and hinder digestion
• Exploring traditional healing modalities can enhance personal healing practices

Follow Dr. Felice Chan on Instagram @felice.acupuncture

Learn more about Dr. Felice Chan’s Acupuncture practice www.feliceacupuncture.com

Learn more about Moonbow www.moonbowskin.com

Learn more about High Vibration Living with Chef Whitney Aronoff on

www.StarseedKitchen.com 

Get 10% off your order of Chef Whitney’s organic spices with code

STARSEED on www.starseedkitchen.com 

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and

@starseedkitchen