High Vibes with Binu – Details, episodes & analysis

Podcast details

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High Vibes with Binu

Binu Dhindsa

Health & Fitness

Frequency: 1 episode/5d. Total Eps: 195

YES, you are worthy. PERIOD. Let’s rise up above the noise and shine our lights a little brighter!!! Each episode is filled with inspiration and a vulnerable and honest look at the ups and downs of everyday life. With relevant topics and personal stories, let’s create the life you really want. I will be here to help you dig deeper, dream bigger, expand your mind wider, believe you are meant for more and worthy of it all, and truly trust your intuition. Let’s move through it all with inspiration and with grace and ease knowing you are never alone and always supported. Let’s do this!

Recent rankings

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Apple Podcasts

🇨🇦 Canada - mentalHealth
08/03/2026
#76

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.binu.ca/
123 shares
http://binu.ca/
123 shares
https://binu-dhindsa.myshopify.com/
85 shares

https://www.instagram.com/binudhindsa
208 shares

RSS feed quality and score

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RSS feed quality

Good

Score global : 73%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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#194. Joy is Trending: Andrea Mondoux on Embodying Bliss

Season 1 · Episode 194

Tuesday, March 3, 2026 • Duration 42:52

Today Binu welcomes Andrea, a multi-published author, to discuss the power of joy, living authentically, and shedding societal 'shoulds.' Andrea shares her journey from launching a podcast to writing her latest book, emphasizing the importance of connecting deeply with oneself and embodying bliss. The conversation highlights Andrea's upcoming book launch event and includes practical insights on navigating self-judgment, overcoming negative self-talk, and learning to live joyously. Both Andrea and Binu provide candid commentary on their personal experiences with growth and creativity, making this episode a well-rounded exploration of personal development and self-compassion.

CONNECT WITH ANDREA

Launch Ticket Link: https://www.balancebliss.blog/booklaunch

Pre-Order Book: https://www.balancebliss.blog/booklaunch/p/pre-order-embody-bliss

Website: thebalancebliss.ca

IG: https://www.instagram.com/the.balance.bliss/

CONNECT with BINU

Website: https://www.binu.ca/

Instagram: https://www.instagram.com/binudhindsa/

Facebook: https://www.facebook.com/ShapeYourLifewithBinu/

LinkedIn: https://ca.linkedin.com/in/binudhindsa

Email: binu@binu.ca

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#193. Mastering Embodied Leadership and Nervous System Regulation with Sarah Lambert

Season 1 · Episode 193

Tuesday, February 24, 2026 • Duration 39:09

In this episode, Binu welcomes Sarah Lambert, a transformational coach who discusses her journey and insights on personal growth, nervous system regulation, and embodied leadership. Sarah shares how important it is to be truly convicted in one's work and the significance of feeling safe in one's body to achieve higher levels of success. They explore why people compare themselves to others and how to shift this behavior into opportunities for growth. Sarah also delves into how being embodied in your message can naturally drive sales and why focusing on creating safety and trust within yourself is crucial for stepping into your full potential. The conversation is rich with actionable advice for entrepreneurs looking to make a bigger impact by aligning their inner world with their outer actions.

CONNECT WITH SARAH

FREE Reality Shift Challenge is HERE

Follow her on Instagram HERE

CONNECT with BINU

Website: https://www.binu.ca/

Instagram: https://www.instagram.com/binudhindsa/

Facebook: https://www.facebook.com/ShapeYourLifewithBinu/

LinkedIn: https://ca.linkedin.com/in/binudhindsa

Email: binu@binu.ca

#184. The Art of Communication: The Foundation for an Extraordinary Life

Season 1 · Episode 184

Tuesday, December 23, 2025 • Duration 21:35

The quality of your life is deeply connected to the quality of your communication—with yourself first, and then with others.

In this powerful solo episode, I share why heart-led communication is the true foundation for peace, connection, and extraordinary relationships. Most of us were never taught how to communicate—we learned by watching, absorbing, and reacting. Over time, those patterns can create misunderstanding, defensiveness, and emotional stress.

This episode is an invitation to slow down, soften your inner dialogue, and begin speaking from calm, clarity, and unconditional love—especially during emotionally charged moments and seasons like the holidays.

In this episode, you’ll learn:

Why communication is the foundation of wellbeing and inner peace

How early conditioning shapes the way you speak and listen

Why assumptions create defensiveness and disconnection

How taking things personally becomes a subconscious habit

The importance of calming yourself before difficult conversations

Why “I feel” statements change the entire dynamic

How to communicate without triggering defensiveness

A simple framework you can start using right away

Want support integrating this work?

If this episode resonated, I’ve created a Take Nothing Personally Min Program including a masterclass with two bonus trainings, including a hypnosis meditation and an inner trust embodiment practice.

✨ You’ll find a special 50% listener-only offer linked HERE

As always, I’m here for the extraordinary life—and I hope you are too 💛

#94. Transform Your Mindset: Unlocking Happiness Through the Power of Thought

Season 1 · Episode 94

Tuesday, August 13, 2024 • Duration 24:15

In this enlightening episode, Binu explores the transformative power of thoughts and the vital role of self-awareness in shaping our realities. She shares her personal journey and insights gained during quiet early morning moments, emphasizing the importance of spiritual guidance and reflection.

Main Themes:

The Power of Thoughts:

Binu teaches us how our thoughts can shape our experiences and outcomes, advocating for a conscious effort to manage them.

Self-Awareness and Reflection:

The significance of early morning clarity and the benefits of jotting down insightful ideas during this reflective state.

Overcoming Negative Self-Talk:

Discussion on the common struggle with negative self-judgment and busy minds, especially upon waking.

Three-Step Process for Managing Negative Thoughts:

Inspired by Gabby Bernstein, Binu outlines a simple yet effective method:

Notice negative thoughts
Forgive oneself for having them
Choose more positive alternatives

Personal Growth Through Inner Work:

The episode advocates for active engagement in changing thought patterns to cultivate a more fulfilling life.

Reframing Thoughts for Positivity:

Strategies for replacing unhelpful thoughts with affirmations that promote energy and positivity, enhancing overall well-being.

The Journey to True Happiness:

Binu emphasizes that happiness is an internal journey, requiring effort to shift thoughts and align with the law of attraction to manifest desired outcomes.

#93.Unlocking the Heart: Transforming Inner Turmoil into Love and Compassion

Season 1 · Episode 93

Friday, August 9, 2024 • Duration 09:54

In this episode, we delve into the transformative concept of “inner work,” which emphasizes the importance of self-examination and introspection. Our discussion centers on how confronting negative thought patterns can lead to healthier relationships and a deeper understanding of oneself.

Key Points:

Understanding Inner Work: We explore the process of inner work as a means to engage with our inner spirit and intuition, unlocking a source of unconditional love within ourselves.

Personal Journey of Sensitivity: The author shares their enlightening journey of self-awareness, revealing how sensitivity, initially perceived as a flaw, can actually be embraced as a strength that enhances the ability to express love.

Detachment from Negativity: Listeners will learn about the significance of detaching from hurtful comments and how this detachment allows for a more positive engagement with the world around us.

Transforming Thoughts: The episode emphasizes the importance of ongoing self-reflection and actively transforming negative thoughts into positive affirmations, paving the way for personal growth.

Cultivating Kindness and Compassion: We discuss practical strategies for fostering kindness and compassion in our daily interactions, empowering individuals to navigate life’s challenges with grace.

This episode encourages everyone to engage in continuous self-reflection and to approach each moment with love and positivity. By doing so, we can enhance our relationships and cultivate a more compassionate world.

Tune in for an inspiring conversation that will motivate you to embark on your own journey of inner work, fostering personal growth and enriching your connections with others.

RESOURCES

Get the 22 Affirmations to Amplify Your Inner Voice ⁠HERE⁠

#92. Beyond the Finish Line: Unleashing Your Inner Olympian

Season 1 · Episode 92

Tuesday, August 6, 2024 • Duration 21:00

In this inspiring episode, Binu shares her love for the Olympics, drawing parallels between the resilience of Olympic athletes and the everyday challenges we face in pursuit of our dreams. With a focus on the upcoming Paris 2024 Olympics, she explores the powerful messages conveyed through media, particularly in commercials that inspire belief and determination.

Main Themes:

The Power of Belief and Passion:

Binu emphasizes the transformative nature of belief and passion, showcasing how they can turn the impossible into achievable goals.

Reflecting on the stories of Olympic athletes, she encourages listeners to embrace their dreams, even when it means stepping outside their comfort zones.

Personal Development and “Zone of Genius”:

The discussion highlights the importance of identifying and pursuing one’s unique purpose, as inspired by Elizabeth Gilbert’s “Big Magic.”

Binu advocates for taking on challenges and engaging in activities that promote growth and joy, contrasting the excitement of new experiences with the stagnation of routine.

Joy in New Experiences:

Binu shares personal insights on the joy that comes from trying new things and the motivation to explore infinite possibilities.

She encourages listeners to trust their intuition and to view challenges as opportunities for growth.

Community and Collaboration:

The episode promotes an upcoming pop-up mini mastermind event for spiritually inclined women, set for August 13th in Oakville, Ontario.

This event aims to foster collaboration, support, and connection among participants, empowering them to leave with renewed enthusiasm and actionable steps towards their goals.

#91. From Scarcity to Serenity: Binu’s Journey of Manifesting Her Dream Cottage

Season 1 · Episode 91

Friday, August 2, 2024 • Duration 12:38

In this enlightening episode, Binu shares her transformative journey of manifesting her dream luxury cottage, shedding light on the power of manifestation and the shift from a scarcity mindset to one of abundance.

Key Highlights:

Understanding Manifestation: Binu discusses how her increased understanding of manifestation has opened doors to new resources and connections, enabling her to attract her desires more effectively.

Overcoming Scarcity Mindset: Reflecting on her past feelings of lack using the example of a cottage she’s rented as of late,, Binu emphasizes the importance of changing one’s mindset to cultivate happiness and fulfillment. She contrasts her previous inadequate rental experiences with her current spacious, upscale cottage.

Personal Connections Matter: Binu shares the serendipitous moment when a casual conversation with her husband led to discovering a friend’s newly purchased cottage for rent. This personal connection transformed her rental experience and fulfilled her long-held dream of a cozy getaway with loved ones.

Experiencing Wealth Beyond Money: The episode delves into the broader implications of wealth and abundance, as Binu explains how nurturing relationships and meaningful experiences can help break mental barriers around money.

Binu encourages listeners to reflect on their own challenges related to manifestation and invites feedback for future discussions. She plans to explore themes such as spiritual wealth and pursuing desires beyond financial gain.

Join Binu as she inspires you to embrace an abundance mindset, cultivate meaningful relationships, and manifest your dreams into reality. Whether you’re struggling with your own desires or seeking to enhance your financial and personal growth, this episode offers valuable insights and encouragement.

Listen now to unlock the secrets of manifestation and start your journey towards a life filled with abundance!

RESOURCES

#90. Beyond Wealth: Manifesting Meaningful Connections for an Abundant Life and Bank Account

Season 1 · Episode 90

Tuesday, July 30, 2024 • Duration 21:18

In this insightful episode, Binu invites listeners to rethink the conventional pursuit of financial wealth and explores the deeper, often overlooked elements that contribute to true success.

Key Takeaways:

Money Blocks and Unique Challenges for Women:

Binu discusses the pervasive focus on financial success and the specific obstacles women encounter in their financial journeys. She encourages listeners to confront and overcome these money blocks to pave the way for abundance.

Beyond Money - The Role of Relationships and Experiences:

Emphasizing a broader definition of success, Binu advocates for incorporating relationships and personal experiences as essential components of manifesting. She believes that good people earning good money can create positive impacts in the world.

Understanding Your “Why”:

Binu highlights the critical importance of understanding one’s motivations behind financial aspirations. Knowing the “why” is essential for effectively harnessing the law of attraction in achieving goals.

Personal Journey and Impact-Driven Success:

Reflecting on her own transformation from a secondary income earner to a passionate fitness instructor and coach, Binu shares how focusing on helping others has led to her financial and life success. She emphasizes the connection between personal growth and overcoming energetic blocks.

Nurturing Relationships and Communication:

The episode underscores the importance of self-care and healthy communication in personal relationships. Binu advocates for courageous conversations to enhance family dynamics and conflict resolution.

Teaching Gratitude and Respect:

Through personal anecdotes, including a family gathering, Binu stresses the importance of instilling values like gratitude and respect in children, which fosters stronger family bonds.

#89. Decisions Define Us: Exploration of Human Behaviour

Season 1 · Episode 89

Friday, July 26, 2024 • Duration 18:44

In this profound exploration of human behaviour, Binu challenges us to consider how our actions serve as a reflection of our innermost beliefs and experiences. Whether driven by fear or love, our interactions with others and self-perception are profoundly shaped. Binu advocates for a shift towards choosing love over fear in all aspects of life, urging listeners to be conscious of their responses and to lead with positive and unconditional loving intentions.

Key Themes:

Behavior as a Mirror: Our behaviors are a mirror of our beliefs and past experiences, influencing our relationships and self-image.

Choosing Love: Embracing love over fear leads to a more compassionate and fulfilling life, encouraging positive interactions with others.

Mindful Living: Being mindful of our reactions and focusing on positive intentions can lead to a calmer and more compassionate approach to life.

Conscious Decision-Making: The power of conscious decision-making and self-reflection is highlighted as essential for promoting well-being and positive relationships.

Self-Perception: The importance of not letting negative emotions define one’s true self is emphasized, advocating for embracing love and positivity in all facets of life.

You are encouraged to delve deeper into their own behaviours, beliefs, and interactions, with a focus on cultivating a mindset of love and compassion. By making intentional choices and fostering positive relationships, individuals can shape a more fulfilling and authentic life guided by love rather than fear.

RESOURCES

Get the 22 Affirmations to Amplify Your Inner Voice ⁠HERE⁠

Use your special exclusive code ⁠HIGHVIBES⁠ for podcast listeners only in my online high vibe store to grab your “spread love everyday” sweatshirt!

#88. Discovering Infinite Potential: Grief as a Catalyst to Growth

Season 1 · Episode 88

Tuesday, July 23, 2024 • Duration 35:30

In this heartfelt episode, Binu delves into the transformative significance of the number 88, representing infinite possibilities and inner peace. Her reflections on a profound personal journey through grief—stemming from the loss of her mother 33 years ago—serve as a backdrop for discussions on spirituality, personal growth, and the healing power of connection.

Key Highlights:

Grief as a Catalyst for Spiritual Exploration: Binu shares how the loss of her mother ignited a quest for deeper understanding, leading her to honour mothers and ancestors, and embrace a more expansive spiritual perspective beyond traditional religion.

Signs and Synchronicities: Listeners are invited to explore the meaningful signs from loved ones who have passed, such as white feathers and cardinals, which Binu interprets as messages of love and connection from her mother.

Personal Growth and Entrepreneurship: At the age of 53, Binu embarked on starting a business, illustrating how passion for fitness evolved into a successful venture amidst the challenges of family life. Her story underscores the importance of perseverance and adaptability in pursuing one’s dreams.

Creating Space for the Unexpected: Binu recounts a personal anecdote about organizing a last-minute event while managing her own health challenges, highlighting the need for flexibility and the ability to embrace life’s surprises.

Emotional Expression and Healing: The episode emphasizes the importance of discussing memories and feelings related to grief. Binu advocates for practices such as “mom’s memory day,” journaling, and guided meditation to help process emotions and foster healing.

Hypnosis and Spiritual Communication: Binu introduces hypnosis as a powerful tool for connecting with passed loved ones, suggesting that growth and reflection can continue even after death.

Binu encourages journaling exercises aimed at gaining insights and fostering guidance from those who have passed, promoting a sense of peace and understanding.