High Performance Health – Details, episodes & analysis

This episode of High Performance Health is a powerful reminder that the true path to longevity isn’t found in chasing supplement stacks or living to 160—it’s about becoming immune to aging by mastering the fundamentals. Angela sits down with Dr Jenna Macciochi, immunologist, author, and high-performance breathwork coach, to explore how chronic inflammation, lifestyle, mindset, and motherhood all shape our biological age far more than we realize. Dr Jenna's new book Immune to Age presents a revolutionary framework: understanding the immune system as a dynamic force through the seasons of life—from birth to old age. In this heartfelt, science-rich conversation, Jenna and Angela dive into everything from burnout and HRV to intuition, parenting, alcohol, and the myth of the perfect biohacking protocol. This is the longevity conversation every woman needs to hear.   KEY TAKEAWAYS: Chronic Inflammation: The Silent Driver of Aging : The immune system's slow burn of inflammation is the root cause behind most chronic diseases and early aging. The Parenting Connection: Children phase-lock to their mother’s HRV—your emotional regulation teaches them how to regulate themselves. Burnout & Intuition: Ignoring your intuition and pushing through stress leads to burnout. Slowing down and listening is the real path to resilience. Longevity Isn’t Just About Data: Healthspan matters more than lifespan. Fancy tests are fun, but it’s the basics—food, movement, sleep, breath—that move the needle. Alcohol, Sleep & Energy: Giving up alcohol even temporarily can have a massive ripple effect on mood, energy, and parenting. Immune System Through the Life Course: From womb to old age, your immune system evolves—and it’s never too early or too late to care for it.   TIMESTAMPS AND KEY TOPICS: 0:00 – Introduction 3:49 – Why healthspan matters more than lifespan 8:34 – Advice for working women juggling everything 12:15 – How meditation rewires stress and physiology 16:42 – Garbage time, HRV, and parenting insights 22:23 – Female intuition, hormones & relationships 29:10 – Jenna’s daily health and movement routine 34:28 – Alcohol and the “tiny experiment” approach 41:52 – Jenna’s new book: Immune to Age 49:37 – Cancer, inflammation & microbiome connection 59:24 – How to filter conflicting wellness advice 1:00:16 – Tests that matter (and those that don’t)   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart Pre order Dr Jenna’s book: Immune To Age: The Game Changing Science of Immune Health (releasing on 3rd July 2025)   ABOUT THE GUEST Based in Brighton, Dr Jenna is a Senior Lecturer in Immunology at The University of Sussex and a fitness instructor and health coach. She integrates her extensive academic knowledge with practical experience, guiding individuals and businesses in the wellness and performance sectors. A certified high-performance breathwork coach, Jenna provides functional breathing assessments and breath training to help clients unlock their full potential and enhance physical and mental well-being and performance. Her expertise in supplement formulation benefits individuals seeking targeted supplement protocols and bloodwork analysis for their health goals. Her expertise in supplement formulation can assist businesses in creating compliant, scientifically-backed health products. She is the author of two seminal books "Immunity: The Science of Staying Well" (Harper Collins, 2020) and "Your Blueprint for Strong Immunity" (Yellow Kite, 2022). Her books combine cutting-edge research with practical advice, making them essential reads for anyone looking to live a healthier life. Jenna loves crafting recipes and rituals inspired by her farm-to-table Scottish roots and capturing her family’s Italian heritage.  As a mother of twins and a keen home cook, she brings a personal and realistic touch to her scientifically-baked advice. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

If you're navigating midlife and feeling like your body has started working against you—despite clean eating and consistent workouts—this episode is your wake-up call. Angela is joined by functional nutritionist Louise Digby to explore the lesser-known culprits behind stubborn weight, fatigue, and hormonal havoc in perimenopause. Forget willpower. This conversation reframes weight loss resistance through the lens of gut health, toxic load, and nutrient insufficiencies. From brittle nails and dry skin to unexpected acne flare-ups, Louise uncovers the hidden metabolic and hormonal messages your body is sending—and how to respond with science, not shame.   KEY TAKEAWAYS Gut Health Trumps Willpower: Many women have gut imbalances without symptoms—but these silent issues can stall fat loss and disrupt hormones. Toxic Load Sabotages Hormones: Environmental toxins from skincare, pollutants, and food can overwhelm your liver and impair hormone detox pathways. Nutrient Insufficiencies Are Common: Even with a healthy diet, modern stress and poor soil deplete key nutrients like magnesium, B vitamins, and vitamin D. Metabolic Clues You’re Missing: Cold hands, brittle nails, poor recovery, and stubborn weight can all signal compromised metabolic health—not laziness. Histamine Intolerance in Perimenopause: Symptoms like rosacea, joint pain, and sinus issues may be worsened by declining histamine tolerance and poor gut health. One Size Doesn’t Fit All: Every woman’s root cause is different—testing and personalised nutrition are key to reclaiming energy and vitality. TIMESTAMPS AND KEY TOPICS  0:00 – Introduction 1:05 – Silent gut issues and how they sabotage fat loss 2:21 – Toxic load: from skincare to hormonal disruption 3:52 – Why good diets still result in nutrient insufficiencies 5:03 – Clues your metabolism is slowing down 6:48 – Top nutrient gaps: B vitamins, magnesium, vitamin D 9:36 – The hair loss and iron connection in perimenopause  12:14 – Why adult acne and rosacea emerge in perimenopause 13:09 – Histamine intolerance, joint pain, and the gut-skin link   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Angela engages in a frank and candid conversation with the great Andy Ramage, who shares his journey of giving up alcohol and the positive impact it had on his life. Andy discusses his personal experience of transitioning from a high-paced, alcohol-fuelled lifestyle to one focused on health, fitness, and personal growth. He highlights the importance of building healthy habits, setting goals, and staying committed to change, as well as emphasising the significance of overcoming ambivalence towards alcohol and creating a compelling future without it. KEY TAKEAWAYS Encouraging the adoption of healthy behaviours and habits, such as exercise and journaling, can create a positive loop of motivation and success. Recognising that setbacks and failures are a natural part of the journey towards change can help individuals bounce back stronger and continue on their path. By setting clear goals and values, individuals can train their brains to filter out information that aligns with their aspirations, leading to more focused and purposeful actions. Utilising alcohol-free alternatives in social situations can help individuals feel more comfortable and confident while socialising without alcohol. BEST MOMENTS "Life had plateaued a little bit. I'd got early onset heart disease I'd just discovered. My relationships were somewhat strained and it was a real awakening of Actually, what are we all doing? This is nuts." "I think it's ambivalence, that love-hate relationship in our brain with alcohol, which most people carry. So there's that moment of awareness of, actually, I think this is not serving me anymore." "When we can get so caught up in the steps, and that is a necessary part of it, like you say, you have to do the work, but you also have to switch your mind on to what's important." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingUse ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine Episode - Unmasking Me: Life-Changing Lessons from a Year Without Alcohol https://link.chtbl.com/A_Year_Without_Alcohol ABOUT THE GUEST Andy Ramage is a leading expert on how alcohol impacts peak performance across all areas of life. He believes that 70% of people in the UK are underperforming in life because of their alcohol habits, without even realising it, from health and fitness, to business, work, to relationships.....everything. Former professional footballer and founder of two major stock brokerages, Andy Ramage recently celebrated his 10-year alcohol-free anniversary , something that he has charted along the way, inspiring thousands of others to do the same. He's been described as the 'Godfather' of the alcohol-free world after initially founding the One Year, No Beer campaign which has helped thousands and still runs today. Two years ago he also co-founded the Dryy app which already has more than 20,000 members. He's a senior trainer with the Professional Footballers' Association, where he shares his mindset, business and life wisdom with the country's top young footballers to help them achieve peak performance throughout their career, fulfill their potential and enjoy life. He also trains alcohol-free coaches through his treble accredited programme. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela presents a very special recording of her highly popular appearance at the Health Optimisation Summit, in which she discussed the importance of optimising health for high performance, focusing on three key aspects: syncing the biological rhythms, stepping into personal power, and mastering self-reflection. The episode explores the significance of respecting circadian biology, managing stress through recovery, and aligning actions with core values to achieve goals KEY TAKEAWAYS Struggling with burnout is common, especially among women in leadership positions. Optimising circadian rhythms, managing stress, and prioritising recovery are crucial for high performance and health. Heart rate variability can provide insights into stress levels and recovery needs. Setting clear goals, focusing on the process, and celebrating small wins are essential for achieving success. Living in alignment with values, finding flow, and practicing self-care are key to mastering the mirror and stepping into power. BEST MOMENTS "More than 10 million UK employees take time out because of burnout. Burnout costs UK businesses about 700 million a year." "I was a corporate lawyer for many years, pulling all-nighters, weekends of work. What was circadian rhythm? I didn't really respect that." "Within 48 hours of me making that decision, my white blood cell count started to rise. The magic was happening." "Heart rate variability lowers in the luteal phase and in perimenopause and generally with aging. So we may feel less resilient to stress." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting  Free Women’s Biohacking Training: Harmonise Your Hormones & Banish Burnout - register here - angelafoster.me/training Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Dr Libby Weaver Nutritional, biochemist and multiple best-selling author talks with Angela about the three pillars of biochemical, nutritional and emotional which underpin her work and why our beliefs and perception drive our behaviours. When we make choices about foods that don’t serve us it’s never about the food it’s the way we distance ourselves from the way we perceive things are when they are not how we want them to be and this fascinating episode explores how the combination of science, belief systems and nutrition is key in achieving effortless weight loss. KEY TAKEAWAYS There are consequences to shifts in our bio-chemistry There is no one way for everyone to eat because everyone is different. What everyone should do is eat a diet that is based on real wholefoods The focus needs to be on creating good energy and nourishment Detoxification is a process that is always going on inside of us but can be impacted by lifestyle choices Detoxification is a change process; the liver takes toxic substances  and changes them so that they become harmless Eating a wide range of whole real foods supports the liver with detoxification Constantly elevated stress levels start to change the fuel the body perceives as being safe to use When the body is under stress it looks for a fast-burning fuel and it looks to glucose. The pattern of adrenalin production  today has resulted in inflammatory compounds  in the body High levels of adrenalin create inflammation and cortisol has to increase to deal with this Your body responds to the information you give it Our actions are driven by our beliefs and how we perceive ourselves We construct ourselves and live as if we need approval and in unpacking the beliefs you have created you need to be flexible about how others perceive you You have to do the inner work if you want to make changes to your beliefs It’s never about the food its always about the emotions Humans will do more to avoid pain than gain pleasure Ask yourself if what you are thinking is really true? BEST MOMENTS ‘Every single second there are billions of biochemical reactions going on inside of us that create how we feel, function and look’ ‘We are completely governed by how we feel’ ‘Life can be incredibly challenging and simultaneously mind-blowingly magnificent’ VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityUse ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela is joined by Andrew Steele, to talk about the world of vitamin supplements and anti-aging compounds, exploring the scientific evidence behind their effectiveness. The discussion covers the antioxidant theory, the role of free radicals in aging, and the potential impact of supplements like vitamin C, vitamin E, NMN, and rapamycin on lifespan. KEY TAKEAWAYS Vitamin C and E, known for their antioxidant properties, have shown minimal or negative effects on lifespan in studies. While antioxidants were once thought to combat free radicals and slow aging, free radicals also serve important functions in the body, such as signalling and immune defence. Limited evidence for specific anti-aging compounds: Compounds like NMN and NR have shown mixed results in human and mouse trials, with no strong evidence supporting their effectiveness in aging. Studies in mice have demonstrated that rapamycin can extend lifespan, even when administered later in life, showing potential as an anti-aging intervention. BEST MOMENTS "Vitamin C, for example, doesn't have any effect on lifespan. Vitamin E can actually reduce your lifespan, albeit very slightly, based on the results coming from these studies." "We now know that it's not quite as simple as that antioxidant theory would imply." "Rapamycin extended their lifespan anyway. They lived about 10% longer than mice that weren't given the drug." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityUse ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine Link to the full episode: https://link.chtbl.com/EP335 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

For this special REPLAY episode, Angela welcomes back Dr Neil Paulvin back to the show, to talk about the latest in longevity science and transformational therapies - including biohacks such as spermidine, how to reverse our biological age, NAD and peptides - as well as much, much more. KEY TAKEAWAYS Women need progesterone and oestrogen for muscle building and brain health, cognition, energy and more. Recent research has suggested that delaying menopause may work to serve health in these terms. The key to longevity and long term health lies in the "Core 4" - sleep, exercise, diet and stress management. Circadian rhythm in particular can markedly affect the immune system. For women in their forties, the decade in age itself is one of the busiest. Families are being raised if they've had children, career demands are at an all-time high. Energy demands are very high, and hormonal disruption is taking place. Mitochondrial health is crucial. SS31 was founded by two scientists and hangs on the inner membrane of the mitochondria, and has been found to be a very good antioxidant. It also has been found to have an anti-inflammatory component, and can help with tendonitis. BEST MOMENTS 'When we look at menopause, it brings with it potential adversities in terms of health' 'Sleep is when we recycle our hormones and increase the number of hormones we need' 'This has the most hallmark checks of any product in the world' 'I do believe in higher doses of both to get the real benefit of it' VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine ABOUT THE GUEST Dr. Neil Paulvin is a multiple board-certified physician with certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine.  His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best.  He has helped Fortune 500 executives, Olympic athletes, top trainers, and A-list celebrities optimize their health, recover faster from injury, and improve their sports performance.  Dr. Paulvin is an expert in peptide therapy, sports medicine, mitochondrial health, Bioidentical Hormone therapy, Longevity Medicine, and the brain-gut connection. As a leading expert in biohacking and human optimization, Dr. Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients move beyond the baseline. He has spoken on the Peptide Summit, The Biohacking Congress, and on top health podcasts about how to improve brain health, regulate hormones and boost sports performance. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, SHAPE.com, Bustle.com and many other national publications and podcasts. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela and special guest, Simon Alexander Ong discuss the concept of navigating the challenging "messy middle" phase when pursuing goals. They emphasise the importance of embracing the journey, detaching from specific outcomes, and adapting to unforeseen obstacles. They also highlight the non-linear nature of progress, likening it to different seasons in life where varying challenges and growth opportunities arise KEY TAKEAWAYS Embrace the messy middle of any journey, as plans may deviate and unexpected obstacles may arise. Focus on falling in love with the journey and detach from the outcome to adapt methods and processes as needed. Recognise that there is no perfect straight line in any path and that progress may not always be linear. Understand that reality is subjective and perception determines our reality, allowing us to choose new thoughts to re-engineer our choices. Choose to view life through a positive lens, believing that the universe is conspiring in your favour, to have a more productive and positive response to unexpected events. BEST MOMENTS "I think it's a case of reminding ourselves of some basic facts that we tend to forget when we're on that journey. It's very messy in the middle." "No plan would have had that in their projections. And so I think when we consider the messy middle, first we got to realise that any plan we put together is always going to not go 100% to plan." "There is no perfect straight line in any path." "We all go through different seasons of our life, just like we go through different seasons of a year." VALUABLE RESOURCES Link to full episode Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela welcomes back Dr Lara Briden, to talk about her new book, "Metabolism Repair for Women" and the impact of modern food supply and environmental toxins on metabolism, particularly in women. Dr Briden delves into the concept of insulin resistance and metabolic dysfunction, highlighting the intergenerational effects and the role of epigenetics, as well as various indicators of insulin resistance, including symptoms like constant hunger and weight gain around the middle. KEY TAKEAWAYS Metabolic dysfunction, such as insulin resistance, is influenced by factors like modern food supply, environmental toxins, and genetic predispositions passed down through generations. Common symptoms of insulin resistance include feeling hungry all the time, gaining weight around the middle, high cholesterol, high triglycerides, fatty liver, skin tags, and blood sugar fluctuations. Dr Briden recommends key nutritional supplements for improving metabolic health, including magnesium, taurine, choline, inositol, and glycine, which can help with insulin sensitivity, nervous system balance, and overall health. The autonomic nervous system plays a crucial role in metabolic health, and strategies to support it include stress management techniques, outdoor light exposure, human connection, and regular ovulation for women. Berberine, similar to metformin, can improve insulin sensitivity and reduce metabolic endotoxemia, making it a potential supplement for addressing gut health and blood glucose control BEST MOMENTS "Something bad has happened in the environment and the food supply."  "This problem is a combination of food supply and environmental toxins."  "I think it's really important to recognise that what works for someone isn't necessarily going to work for somebody else." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster    Link to previous episode with Dr Lara Briden - https://omny.fm/shows/high-performance-health/104-hph Dr Lara Briden's books - https://geni.us/drlarabridenbooks ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela and special guest, Nate Palmer, explore topics such as carb backloading, post-exercise refueling, and the importance of weight training for women's health. They also share insights on how to improve Lumen scores and the impact of factors like hydration and meal timing on metabolic flexibility. KEY TAKEAWAYS Refueling post-exercise by consuming carbohydrates at the end of the day can optimise the body's natural storage and use of glycogen for energy rather than fat stores. Avoiding high-intensity interval-style workouts, especially for women in their 40s and beyond, can be beneficial for hormonal function, bone density, and overall health. Incorporating protein and carbs post-workout, especially after glycogen-depleting workouts, can aid in recovery and energy levels. Eating earlier in the night, staying hydrated, and avoiding late-night meals can help improve Lumen scores and shift the body into fat-burning mode BEST MOMENTS "You're optimising for your body's natural storage and you're using that glycogen for energy rather than for fat stores." "I think women associate it's workout equals bootcamp. I think we need to start breaking that stigma because I think for a lot of women, especially as we enter menopause and are getting a little bit older, it becomes very important to work on the weight training workouts."  "Weight training is something where women in particular really need to focus. And I think a bit of plyo to help with bone density but not as much as people think." "I've always thought that you have like an hour, 60-minute window after your workout that if you don't drink a protein shake, all of your gains are going to shrivel up and die." VALUABLE RESOURCES Link to original episode Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.