Explore every episode of the podcast hey, wait
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| Signs, Strengths + Struggles of Highly Sensitive People with Muriel Kosovsky | Episode #37 | 26 Mar 2026 | 00:52:04 | |
You have pyrobably heard it your whole life: "You're too sensitive." If you feel things deeply, get overwhelmed easily, and notice every detail of everything, you might be wondering why you process the world with such extraordinary depth. Today we explore what it actually means to be a Highl Sensitive Person (HSP) and why it is a neurophysiological trait rather than a stress response. Muriel Kosovsky is a business owner and coach who has worked internationally for over two decades as a teacher, senior leader, and mentor to support highly sensitive leaders and contributors navigating the workplace. She's the author of the forthcoming book, HSPedia, a comprehensive blueprint for highly sensitive people. In this episode, Jay and Muriel Kosovsky discuss: ► The four levels of sensitivity that can be activated in highly sensitive people ► Why many HSPs struggle at work—and the kinds of support that actually help ► The non-negotiable qualities HSPs need for relationships to be sustainable and healthy ► The surprising variant of HSP that craves intensity, adventure, and even danger ► The one quality successful HSPs tend to organize their lives around Chapters 00:00 Introduction to Highly Sensitive People (HSP) and Personal Journeys 03:02 Understanding the HSP Trait and Its Impact 05:51 Strategies for Managing Sensitivity in Daily Life 09:10 Identifying HSP Traits and Characteristics 11:47 The Connection Between HSP and High Sensation Seeking 14:58 Navigating Life as a Highly Sensitive Person 17:56 Ambition and Drive in Highly Sensitive Individuals 24:07 The Ambition and Drive of Highly Sensitive People 27:00 Challenges in Professional Relationships for HSPs 30:37 Navigating Power Dynamics in Relationships 33:16 The Importance of Non-Judgmental Relationships 36:40 Lessons Learned as a Highly Sensitive Person 39:39 Introducing HSPedia: A Resource for HSPs 45:47 Practices for Staying Grounded as an HSP
► LinkedIn: https://www.linkedin.com/in/murielkosovsky/ ► Book waitlist and newsletter: https://docs.google.com/forms/d/e/1FAIpQLSe9ByfcCz2jio8OxKhzWI68LxxfGKr6w3QUEXLUbQ2Fey1jFw/viewform
If you loved this episode, please help get it to others by subscribing, rating the show, or sharing it with a friend! You can learn more about how to support Jay's work and the show at https://buymeacoffee.com/jaymoonfields Stay connected with Jay ► Website: https://jaymoonfields.com Have a question for the podcast? Send it in — it may be featured in a future episode. Credits This podcast was produced by Viv – First Click VA. Original Music produced by Dalton Grant
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| From Performing to Presence and Pleasure with Lily Shepard | Episode #36 | 12 Mar 2026 | 00:55:48 | |
Lily Shepard walks (and dances) her talk. She's a trauma-informed movement educator and somatic stress relief practitioner who teaches women how to live and lead from their bodies, not just their heads or conditioning. We discuss what happens when you realise you have been taught to perform as a person, and how to transition from performing your life to actually living it. Discover practical tools for learning how to use your body as an ally, overcoming being fragmented by the different roles you play, and claiming your birthright to pleasure. In this episode, Jay and Lily discuss: Chapters 00:00 - Embodiment and Movement: A Personal Journey 10:05 - The Shift from Performance to Healing 20:11 - Navigating Fragmentation in Roles 30:03 - Creating Rituals for Transition and Presence 36:41 - Embodiment and Accessibility 47:44 - The Pleasure Principles and Ongoing Journey Learn more about Lily Shepard ► Instagram: https://www.instagram.com/bodyintelligence_academy
If you loved this episode, please help get it to others by subscribing, rating the show, or sharing it with a friend! You can learn more about how to support Jay's work and the show at https://buymeacoffee.com/jaymoonfields Stay connected with Jay ► Website: https://jaymoonfields.com Have a question or suggestion for the podcast? Send it in — it may be featured in a future episode. Credits This podcast was produced by Viv – First Click VA. Original Music produced by Dalton Grant | |||
| Transforming After Betrayal with Dr. Debi Silber | Episode #27 | 30 Oct 2025 | 00:45:58 | |
Betrayal is a uniquely painful human experience that can shatter your sense of self, your health, and your ability to trust. What if there was a predictable path to move through the devastation and emerge stronger on the other side? Imagine turning your deepest personal pain into a mission to heal others. That is exactly what today's guest, Dr. Debi Silber, did. After experiencing life-altering betrayals, she embarked on a PhD to study the topic, uncovering three groundbreaking discoveries about how we can heal and transform. Dr. Silber found that while you can't count on time to heal the wounds of betrayal, there is a proven, research-based roadmap to move from breakdown to breakthrough. Dr. Silber is the founder and CEO of The PBT (Post Betrayal Transformation) Institute and a leading expert on healing from betrayal. In this conversation, she and Jay explore the science and soul of recovery, including why this particular type of trauma requires a different approach. In this episode, Dr. Silber discusses: To learn more about Dr. Debi Silber and her work, visit her company's website at https://thepbtinstitute.com. Connect with Dr. Debi Silber:
Saint Solaire Skincare--the absolute best sunblock for your face. It's healthy for you, and healthy for the planet. https://saintsolaireskincare.com/ And to stay connected with Jay, head over to https://jaymoonfields.com and follow along on Instagram at https://www.instagram.com/heywaitwithjay/. If you have a question for the podcast, send it in. You might just hear it on a future episode. Connect with Jay: This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact hello@scufdstudio.com | |||
| Are You Love Addicted? with Jodi White | Episode #26 | 23 Oct 2025 | 00:55:26 | |
Do you ever feel like you're dating the same person in a different body, repeating the same painful relationship patterns over and over? Many of us search for a love that completes us, only to find we've lost ourselves in the process. This cycle of relating is more common than you think, and it has a name: love addiction. That is what today's guest, Jodi White, is here to unpack. Jodi is a licensed therapist, coach, and podcaster specializing in codependence and love addiction. Drawing on her professional training and her personal recovery after a 25-year struggle, she helps clients heal relationship patterns rooted in childhood trauma and cultural conditioning. For both Jay and Jodi, a huge "Hey, Wait" moment was the realization that these patterns weren't about love, but about a process addiction. It's an addiction to seeking the safety and validation externally that we needed to develop internally. Understanding this is a powerful first step toward breaking the cycle and building a fulfilling relationship with yourself and others. In this episode, Jodi talks about: To learn more about Jodi White, visit her website or listen to her podcast, Journals of a Love Addict. Connect with Jodi White:
Saint Solaire Skincare--the absolute best sunblock for your face. It's healthy for you, and healthy for the planet. https://saintsolaireskincare.com/
And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode. Connect with Jay: This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact hello@scufdstudio.com | |||
| Composting Capitalism: Lessons from the Land with Megan Leatherman | #25 | 16 Oct 2025 | 00:53:03 | |
Is your relationship with work your most unhealthy one? In a culture that prioritizes constant production and consumption, it's easy to feel like you're just a cog in a machine, disconnected from your own vitality and purpose. The pressure to hustle is relentless, and the system can feel impossible to escape. What if the antidote isn't working harder, but divesting from that system altogether? That is the question today's guest, Megan Leatherman, helps us explore. Megan is an anticapitalist teacher, writer, and vocational guide who teaches people how to "compost capitalism" by reconnecting to the land, the seasons, and their own inner knowing. For both Jay and Megan, the realization that our lives and bodies are not meant to operate like machines was a huge "Hey, Wait" moment. They discuss how capitalism is both powerful and precarious, and how small, gentle acts of rebellion, like watching the sunset or paying attention to the seasons, can help us reclaim our life force. In this episode, Megan talks about: ► What it means to "compost capitalism" and live an anti-capitalist life. Connect with Megan Leatherman: ► Website: https://awildnewwork.com/ And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode. Connect with Jay: ► Official Website: https://jaymoonfields.com/ This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact hello@scufdstudio.com | |||
| Living By Your Personal Playbook with Stephanie Szostak | #24 | 09 Oct 2025 | 00:53:22 | |
Have you ever felt like an imposter, terrified of being "found out" as unqualified, despite your successes? What if the key to overcoming that fear wasn't to "get it together," but to get radically honest and build your own unique toolkit for mental fitness? You may know Stephanie Szostak from her roles in hit films and shows like The Devil Wears Prada, Iron Man 3, and A Million Little Things. But behind the Hollywood success was a decade-long struggle with imposter syndrome that came to a head after she landed her first lead role. Paralyzed by fear and self-criticism, she realized the only way forward was to stop trying to be who she thought she should be and start building a practice to reconnect with herself. That is the "Hey, Wait" moment that led Stephanie to create her "Personal Playbook," a daily practice of mental fitness that became the foundation for her book, Self!sh. It's a powerful tool for anyone who wants to move from self-doubt to self-discovery and live with more confidence, joy, and meaning. In this episode, Stephanie talks about: To learn more about Stephanie's work, visit her websites and check out her book, "Self!sh: Step Into a Journey of Self-Discovery to Revive Confidence, Joy, and Meaning." And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode. Connect with Stephanie Szostak: ► Official Website: https://www.stephanieszostak.me Connect with Jay: ► Official Website: https://jaymoonfields.com/ ► (Book) less lost: finding and being yourself in the wilds of ordinary life https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B/ref=sr_1_1?crid=221PWAS0W0ZLC&dib=eyJ2IjoiMSJ9.-eRJFgQB4PnBUu9EFA5KH0qjLkBb0WOaS_HjQyUF2kw.CNtBvCKk6A0VuF_beHrhgWISjOophnXc2zr577YZlOk&dib_tag=se&keywords=less+lost+jay+fields&qid=1759192701&sprefix=less+lost%2Caps%2C181&sr=8-1 ► "Yours Truly" Coaching Program: https://jaymoonfields.com/coaching | |||
| Navigating Your Relationship with Work with Kyle Elliott | #23 | 25 Sep 2025 | 00:54:03 | |
What happens when your job becomes your entire identity? For many high-achievers, the line between a strong work ethic and a work addiction can become blurry, leading to burnout and a disconnect from what truly matters. Imagine building your identity around being "good at work" since elementary school, only to realize that the success you chased left you feeling empty and anxious. This was the reality for today's guest, Kyle Elliott. He turned his personal struggle with work addiction and mental health into a powerful mission as a trauma-informed coach, helping people navigate their careers with authenticity and intention. Kyle's journey from workaholic to finding a balanced, value-driven life was his "Hey, Wait" moment. He discovered that true success isn't just about performance, but about aligning your work with your most authentic--most fabulous--self. In this episode, Kyle talks about: To learn more about Kyle Elliott, visit his website at https://caffeinatedkyle.com To get free actionable tools for your career, visit https://caffeinatedkyle.com/freebies/ And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode. Connect with Kyle Elliott: Connect with Jay: | |||
| Having Agency Over Your Aging with Ashley Selman | #22 | 18 Sep 2025 | 01:01:20 | |
Aging is part of the human experience, but as our bodies change, so must our approach and mindset toward caring for them. Imagine going from being an elite athlete and coach to Olympic track and field athletes, to barely being able to move only a few years later. When you have spent your 20s identifying as strong, physical, and healthy, losing the ability to move freely can feel like a devastating loss. That is exactly what today's guest, Coach Ashley Selman, experienced. After having a hip replacement and going into perimenopause in her early 40's, her body began to take a turn. She needed to find a solution and eventually discovered BFR, or Blood Flow Restriction training. BFR is something both Jay and Coach Selman have in common, and discovering it was a huge "Hey, Wait" moment for them both. It's a powerful tool not only for women navigating menopause, but for anyone with an aging body. In this episode, Ashley talks about:
To learn more about Coach Seli and BFR, visit her company's website at selishttps://www.selistrength.com/#via=heywait To sign up for the Hey, Wait cohort for BFR training, visit https://www.selistrength.com/#via=heywait And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode.
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| Becoming Me: Turning Shame into Medicine | #21 | 11 Sep 2025 | 00:56:09 | |
Why is it so hard for so many of us… to simply be ourselves? No one becomes a Somatic Healing Coach by accident. Learning to connect with what you feel on the inside doesn't always come easily. For Jay, that realization began after one of the most painful experiences of her young life, separating from her first husband. In this very special and illuminating episode of the Hey, Wait Podcast, Jay sits down with former guest Sara Rusbatch, who turns the tables by interviewing Jay about her own life experiences. Together they trace the moments of trauma and transformation that shaped Jay into the person, author, coach, and educator she is today. In this episode, Jay talks about:
To stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode.
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| Improvising Your Life with Amanda Hirsch | #20 | 04 Sep 2025 | 01:03:05 | |
The world may try to tell you otherwise, but you have the sovereignty to choose the kind of life you want to live. When we think of improv, we often picture shows like Whose Line Is It Anyway? or Saturday Night Live. While improvisation on TV can be incredibly entertaining, choosing to improvise in life by saying "yes, and…" can move you away from the scripted path others expect and toward a life that truly feels right for you. In today's episode, author, artist, entrepreneur, and improviser Amanda Hirsch joins Jay for an inspiring off-the-cuff conversation. Amanda shares her story of reclaiming her own life and offers practical tips and exercises you can start using today. Together, they explore how asking "why?" (or "Hey, wait") and making a "new choice" can better align your desires, passions, and energy. In this episode, Amanda talks about:
To learn more about Amanda's book, "Improvising Adulthood" visit her website at amandahirsch.com/improvising-adulthood And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode.
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| Removing the Stigma From Your Food Behaviors with Stephanie Mara Fox | #19 | 28 Aug 2025 | 01:03:46 | |
In times of stress, we seek to self-sooth our nervous systems… But it isn't always beneficial in the long run. In this episode, Jay sits down for an insightful conversation with Stephanie Mara Fox, founder of Somatic Eating and somatic psychotherapist, to explore how we can begin to understand our relationship with food from a place of curiosity and compassion. Stephanie shares how hyper-palatable foods can become stand-ins for secure attachment, the impact of diet culture on our nervous system, and practical ways to start building trust with our bodies and our meals. In this episode, Stephanie talks about:
To learn more about Stephanie's work and programs, visit StephanieMara.com for one-on-one support and her podcast Satiated, or SomaticEating.com for her live three-month Somatic Eating program, community meals, and upcoming Somatic Eating Coach Certification Training. And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode.
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| Finding Home and Safety Within Yourself with Craig Walker | #18 | 21 Aug 2025 | 01:00:48 | |
When we hold a baby, we naturally cradle the neck and the tailbone. Many sensitive people, including so many listeners of this podcast, describe feeling as if they "lose themselves" around others. Subtle energy is about deep inner regulation and the quiet exchange that happens between human beings. It is always moving within us and flowing all around us. In this episode, Jay shares a heartfelt and practical conversation with Craig Walker, a chiropractor, yoga instructor, and educator, who helps people strengthen their connection to themselves and to the world through an understanding of subtle energy. In this episode, Craig talks about:
To learn more about Craig's work and subtle energy, visit his Youtube at: youtube.com/@Craig_Walker_ And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode.
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| Letting Go of Who You Thought You'd Be with Sasha Davies | Episode #35 | 26 Feb 2026 | 01:02:41 | |
What happens when the path you've been told to follow starts to feel intolerable? In this episode, we explore the uncomfortable space of not knowing what's next and the courage it takes to choose what actually delights you instead. Jay and Sasha dive into the friction between cultural expectations of consistency and the messy, multifaceted reality of a life lived in alignment with one's curiosity. Sasha has done a lot of different things. She's published 3 books—two on cheese and one on menopause. She's been a project manager, cheesemonger, podcaster, shopkeeper, restaurant manager, human resources assistant, copywriter and book coach. Her latest venture is Paper Jam Reuse, which is a reuse project focused on using paper to inspire people to create low-stakes, high-satisfaction creative projects. Her numerous professional reinventions have given Sasha deep insight into the internal "ick" that signals a need for change. In this episode, Jay and Sasha discuss: ► Distinguishing between what you think you should want and what actually brings you delight. ► Recognizing the physical and emotional cues that a role or project is no longer aligned. ► Why it's so tempting to reach for crummy opportunities just to avoid the embarrassment of being unmoored. ► How unpredictable bodily changes can destabilize your sense of identity and reality. ► A simple and surprising tool to stay present during moments of overwhelm.
Learn more about Sasha Davies ► Websites: ► Instagram: https://www.instagram.com/paperjamreuse/ ► Other links: The Menopause Companion (Book)
If you loved this episode, please help get it to others by subscribing, rating the show, or sharing it with a friend! You can learn more about how to support Jay's work and the show at https://buymeacoffee.com/jaymoonfields
Stay connected with Jay ► Website: https://jaymoonfields.com ► Instagram: https://www.instagram.com/heywaitwithjay/ ► Books: https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B ► Coaching Program: https://jaymoonfields.com/coaching ► LinkedIn: https://www.linkedin.com/in/jaymoonfields/
Have a question for the podcast? Send it in — it may be featured in a future episode.
Credits This podcast was produced by Viv – First Click VA. For collaboration or podcast support, contact: viv@firstclickva.com Original Music produced by Dalton Grant | |||
| Redefining Badassery with Marta Czajkowska | #17 | 14 Aug 2025 | 00:55:40 | |
"Whose story am I serving right now?" Have you struggled with feeling invisible? Shrunk yourself to fit a mold? Before you learn to stand up for yourself, you have to learn how to see yourself. Marta Czajkowska knows this truth better than most—not just from therapy or theory, but from the side of a cliff, 20,000 feet in the air. Growing up in communist Poland, Marta learned to survive by staying small. But even while disappearing into the roles others expected of her, something wild was already stirring. At 15, she set her sights on Yosemite's El Capitan, and spent the next few decades climbing literal and metaphorical mountains to find freedom. In this episode, Marta about how chasing freedom led her to an even deeper question: what does it mean to be fully alive? Marta is a climber, author, soul-guide, and the founder of Masters of Badassery. Through a near-death accident, a bathroom-floor breakdown, and a hard-won reawakening, she emerged with a mission: helping others break free from societal scripts and step into their boldest, truest selves. In this episode, Marta shares:
Marta doesn't offer easy answers. She offers a mirror, a path, and the invitation to remember who you were before the world asked you to shrink. Ready to stop performing and start becoming? Hit play. Connect with Marta:
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| How to Say "Hey, Wait" Without Power Playing | #16 | 07 Aug 2025 | 00:23:14 | |
Do you find yourself trying to one-up others? Or maybe you tend to one-down instead? Whichever direction you lean, both have something in common. Contempt. Whether it's contempt for yourself or for the other person, it disconnects you from having a true, grounded experience of yourself. Even if it feels satisfying in the moment. Today, Jay speaks directly with you about what happens in your body when you fall into one-upping or one-downing. Saying "Hey, Wait" means noticing when it happens, tuning in to how it feels in your body, and learning how to move away from that sensation toward something more authentic and connected. In this episode, Jay talks about:
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| Stop Negotiating Against Yourself with Kwame Christian | #15 | 31 Jul 2025 | 00:58:53 | |
Whether in a boardroom with global business leaders or simply with your family in the comfort of your own living room, we negotiate with other people every single day. Saying "Hey, Wait" is about giving yourself permission to express yourself and own your reality while also acknowledging the reality of the person you're in conflict with. Skillful negotiating works in exactly the same way. Today's guest, Kwame Christian, is a leading expert in the field of negotiation. He's the host of the Negotiate Anything podcast, the number one negotiation podcast in the world. In this insightful conversation with Jay, Kwame explains why fear is often the main reason we avoid the conversations we need to have. He also offers practical steps that you can use right away to improve how you communicate and connect with others. In this episode, Kwame talks about:
To learn more about Kwame's speaking, his podcast, and more, visit his company's website at negotiateanything.com And To stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode.
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| The Healing Power of Being Truly Known w/ Sarah Peyton | #14 | 24 Jul 2025 | 00:53:14 | |
If you're someone who feels deeply—and often feels alone, even when around other people—you likely carry a quiet longing for more in your relationships. Other people—even you—might mistake this wanting as wanting more attention, or wanting more time with the other person. But the true, deeper longing is for more connection. For the sense that someone is truly with you. "Resonance" is a term frequently used by today's guest, Sarah Peyton, to describe a way that you can find deep and healing connection with yourself and others. Sarah is an author and educator of relational neuroscientist, and her conversation with Jay will challenge the way you think about loneliness, shame, human interaction, and self-empathy. When you allow yourself to open up to another person, when you truly connect and feel their presence and your own, you begin to shift your entire perspective on both yourself and the world around you. In this episode, Sarah talks about:
To learn more about Sarah's work, her writing, and more, visit her website at https://sarahpeyton.com/ And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode.
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| Making Meaning Out of Pain: w/ Jon Macaskill | #13 | 17 Jul 2025 | 00:59:35 | |
Accepting your humanity means embracing every part of yourself, including your emotions. The image we often associate with a Navy SEAL is toughness, resilience, and strength. That's what makes today's guest, Jon Macaskill, so compelling. A retired Navy SEAL with 24 years of service, Jon has been through some extraordinary experiences. But instead of using his past as an excuse to close off from his emotions, he has chosen to express them openly and confidently through his widely successful podcast Men Talking Mindfulness. Jon is a layered and complex person. In this conversation with Jay, you'll have the chance to experience so many different sides of him. He is a warrior, a kind and thoughtful man, a father, a speaker, and someone who knows the value of pausing to reflect. As someone who has worked directly with Jay, Jon is a great example of what it looks like to stop, say "Hey, Wait," and hold space for both your own experience and the experience of others. In this episode, Jon talks about:
To learn more about Jon, explore his podcast, work, and offerings at jonmacaskill.com/links. And To stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode.
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| Giving Yourself the Gift of Peace: with Erin Diehl | #12 | 10 Jul 2025 | 00:59:02 | |
Improv is about saying "Yes, and." It's about listening to others, embracing the moment, and choosing to input your own reality. In that way, improv and "Hey, Wait" are actually very similar. Today's guest Erin Diehl is as authentic as they come. She's a speaker, author, podcast host, "edutainer," "failfluencer," and self-proclaimed professional "Zoombie." Erin fully owns who she is, and yet she still finds herself struggling with people-pleasing. Whether it's through their shared love of Oprah, discussing a messy trip to Mexico City, or hitting heavy topics like the importance of empathy and alignment… Jay's conversation with Erin is one that I think you'll really be able to relate to. It's funny, it's engaging, but most importantly it's entirely authentic. In this episode, Erin talks about:
Feeling inspired to try the Chicken Dance yourself? Visit itserindiehl.com to learn more about Erin, and click here to purchase a copy of her book I See You! To stay connected with Jay Moon Fields, head to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode.
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| Break the Pattern. Not the Peace. | #11 | 03 Jul 2025 | 00:25:41 | |
You're not picking a fight. You're picking yourself. Saying "Hey, Wait" might feel like confrontation… But what if it's actually one of the most loving and respectful things you can do? In this solo episode, Jay closes out her three-part series on the "Hey, Wait" method with the final and most tender step: actually saying "Hey, Wait" to another person. Whether you're someone who keeps the peace at all costs or someone who only speaks up when you're already at a boiling point, this practice will help you to find a healthy space in between. A way to stay with yourself while staying true to your relationships. A way to speak up without burning it all down. Because "Hey, Wait" isn't just about learning how to use your voice. It's about learning that your reality matters. In this episode, Jay shares:
In this episode, Jay also opens up about her course, Yours Truly: a self-paced program designed to help you come home to yourself in your nervous system, your voice, and your relationships. For a limited time, you can join for just $148. Visit jaymoonfields.com/yours-truly to learn more, and use the code wholeness at checkout to receive your discount. Have a question for the podcast? We'd love to hear it! Send Jay a DM on Instagram, you might just hear your question in a future episode.
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| Becoming Radically & Embarrassingly True to Yourself: with Nancy Dreyfus | #10 | 26 Jun 2025 | 01:14:32 | |
You don't need to stand up for yourself. You need a "self".
Want to go deeper? Grab Nancy's book, Talk to Me Like I'm Someone You Love, and flip through the flashcards one by one. Don't just read them… say them out loud. Let the words settle into your body. Here's the link to grab the book. Connect with Nancy Dreyfus:
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| Unpacking Your Life (feat. Jane Bond) | #9 | 19 Jun 2025 | 00:53:33 | |
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. In each episode she shares stories, insights, interviews, and practical tools to help you shift how you show up in your relationships, and in your life.
In today's episode, Jay is joined by Jane Bond. Jane is a powerhouse in luxury real estate (Naples, NYC, Philly), and a fierce advocate for women. Having "unpacked her life," Jane now inspires women through her podcast, Unpack Your Life, to pause and take an honest look at their lives—and to ask themselves if what they're going through is allowing for their growth or keeping them hostage?
When her career, marriage, finances, and ego all collapsed at once, Jane had to let go of everything she thought made her who she was. In this major "Hey wait" moment, she stepped out of performance and into reckoning—with her truth, her fear, and her power. Together, she and Jay talk about what it takes to stop performing and to start living from presence.
Except it took two takes…because the first time Jay and Jane sat down to record the interview, they both fell into old patterns of performing and people pleasing, and it didn't come across as authentically as they knew they were capable of being. So two women who, in earlier chapters of their lives, would've either kept the inauthentic version or thrown it in the trash and walked away, instead chose to stay, have an honest and hard conversation and give themselves and each other a second chance. Give it a listen to see what came out of their second conversation.
And Hey, Wait! Before you go, make sure to subscribe to the "Hey, Wait" Podcast so you can follow along with every new episode as soon as it is released. And be sure to connect with Jay Moon Fields on her website (jaymoonfields.com/) and across all social media platforms (instagram.com/heywaitwithjay/) so you can submit your questions to the Podcast. You just might be featured on a future episode!
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| Softening Into Your True Nature | #8 | 12 Jun 2025 | 00:54:20 | |
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we'll be sharing stories, insights, interviews, and practical tools to help you shift how you show up in your relationships, and in your life.
In today's episode, Jay Moon Fields is joined by Somatic Therapist, Social Worker, and Founder of Somatic Therapy Partners, Maira Holzmann. Maira's work with Somatic and Psychedelic Therapy brings her clients to incredible breakthroughs, many of whom have struggled to find help through traditional therapeutic outlets.
Maira's "Hey, Wait" moment came when she was driving through a fancy neighborhood and felt a whisper suggesting "You Belong Here." She grew up as an immigrant, and constantly felt the desire to be a person of status within society. It was when she finally felt comfortable in herself, in her family, and in her surroundings, that she was truly able to embrace her wisdom and her career.
Understanding Somatic Therapy goes hand in hand with saying "Hey, Wait." As soon as you are able to pause and soften your body, you are totally able to refocus your mind, reclaim your moment, and move into a more productive headspace. In an absolutely can't miss episode, you'll get a collection of tips that you can immediately implement into your own "Hey, Wait" journey, such as "Joy Spotting," "Facial Softening," and more.
And Hey, Wait! Before you go, make sure to subscribe to the "Hey, Wait" Podcast so you can follow along with every new episode as soon as it is released. And be sure to connect with Jay Moon Fields on her website (jaymoonfields.com/) and across all social media platforms (instagram.com/heywaitwithjay/) so you can submit your questions to the Podcast. You just might be featured on a future episode!
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| Why Grief Makes You Question Who You Are with Uma Girish | Episode #34 | 12 Feb 2026 | 01:03:48 | |
Today's episode is about grief. Or at least it starts out that way, but the conversation evolves into being about authenticity, purpose and desire. And weirdly, as you listen, you'll find that these topics make sense together. Because for as heavy and all-encompassing as grief feels while you're in it, it's inseparable from some of the most essential questions in life. Who am I? What am I here to do? And what do I really want? Uma Girish is a Grief Companion, Human Design guide, and the author of four books, including Sacred Fire: Memoir of a Marriage. She works with women who are grieving a loss and feeling lost, helping them navigate not just the death of a loved one, but the "lower-case losses"—breakups, changing roles, diagnoses, empty nesting, and the years spent not choosing themselves. Uma serves as a compassionate witness, helping women listen to what grief is asking of them and who they are becoming in the process. In this episode, Jay and Uma discuss: ► Grief as an Identity Reset ► Website: https://umagirish.com/ If you loved this episode, please help get it to others by subscribing, rating the show, or sharing it with a friend! You can learn more about how to support Jay's work and the show at https://buymeacoffee.com/jaymoonfields Stay connected with Jay► Website: https://jaymoonfields.com Have a question for the podcast? Send it in — it may be featured in a future episode. CreditsThis podcast was produced by Viv – First Click VA. Original Music produced by Dalton Grant
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| Tuning in to the Cost of Commotion | #7 | 05 Jun 2025 | 00:45:46 | |
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we'll be sharing stories, insights, interviews, and practical tools to help you shift how you show up in your relationships, and in your life.
In today's episode, Jay Moon Fields is joined by Bill Schiffmiller, the founder and CEO of Akoio, a company that specifically addresses auditory needs in the workplace. Bill's real-life experience with hearing loss has informed every aspect of his life, and today Akoio is helping companies around the globe recognize the value of accessibility.
Through his conversation with Jay you'll learn that there truly are so many auditory elements of life that may be causing you stress… that you aren't even aware of. This is an invitation to take a "Hey, Wait" moment to pause, listen, and to consider what your experience of your daily soundscape is, and what you might need within it. Because learning to tune into what you actually feel—including noise–allows you to stop accepting discomfort as "just the way things are" and start making space for more joy.
And Hey, Wait! Before you go, make sure to subscribe to the "Hey, Wait" Podcast so you can follow along with every new episode as soon as it is released. And be sure to connect with Jay Moon Fields on her website (jaymoonfields.com/) and across all social media platforms (instagram.com/heywaitwithjay/) so you can submit your questions to the Podcast. You just might be featured on a future episode!
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| Your First Questions & Your Second Steps | #6 | 29 May 2025 | 00:28:21 | |
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we'll be sharing stories, insights, interviews, and practical tools to help you shift how you show up in your relationships, and in your life.
In today's episode, Jay Moon Fields returns solo to the mic, answering listener questions for the first time as she dives deeper into the essential– yet often challenging– Second Step of the "Hey, Wait" process. Emily, a listener of the podcast, recently faced an upsetting moment at choir practice when someone took her stand without asking. Many of us have been in situations where we later wished we had spoken up, asserted ourselves, or found our voice. In this episode, Jay uses Emily's story as a starting point to explore somatic experiencing– a practice that uses imagination to unlock bodily sensations– and explains how it can help Emily (and you!) move forward with more agency. As we learned in Episode One, the "Hey, Wait" process has three key steps. Today, we focus on Step 2: Pausing– the moment you stop reacting and start tuning into your inner experience. It's a deceptively difficult practice, requiring you to actually feel what's going on inside. Jay breaks it down with clarity and compassion, offering real tools to help you integrate this step into your own life. And Hey, Wait! Before you go, make sure to subscribe to the "Hey, Wait" Podcast so you can follow along with every new episode as soon as it is released. And be sure to connect with Jay Moon Fields on her website (jaymoonfields.com/) and across all social media platforms (instagram.com/heywaitwithjay/) so you can submit your questions to the Podcast. You just might be featured on a future episode!
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| Microdosing Change: with Lisa Wimberger | #5 | 22 May 2025 | 00:54:38 | |
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we'll be sharing stories, insights, interviews, and practical tools to help you shift how you show up in your relationships, and in your life.
In today's episode, Jay Moon Fields is joined by author, speaker, and founder of the Neurosculpting Institute, Lisa Wimberger. On her fifteenth birthday Lisa was–quite literally–struck by lightning. As a result of the trauma, she began to experience frequent seizures which were debilitating and which forced her to regularly confront near-death experiences.
Lisa's "Hey, Wait" moment happened when she became a mother, and she realized that she needed to put herself first, so that she could put her daughter first. She began studying Neuroscience and Neuroplasticity, and she learned to train her brain and nervous system to override the seizures. Due to the techniques she now teaches through Neurosculpting, her last seizure was twenty years ago.
Since then, Lisa's Neurosculpting technique has transformed countless lives. Throughout the episode, Lisa is incredibly generous in sharing personal anecdotes to express the value she's gained from her practice, including stories that she has never spoken in public before now. If you'd like to learn more about Neurosculpting, and to access Free Meditations and more, or to sign up for Lisa's "Congruence Retreat" coming this June 20-22, 2025, head over to the official Neurosculpting website at https://www.neurosculpting.com/.
And Hey, Wait! Before you go, make sure to subscribe to the "Hey, Wait" Podcast so you can follow along with every new episode as soon as it is released. And be sure to connect with Jay Moon Fields across all social media platforms so you can submit your questions to the Podcast. You just might be featured on a future episode!
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| Manage Up Without Shrinking Down with Melody Wilding | #4 | 15 May 2025 | 00:47:56 | |
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we'll be sharing stories, insights, interviews, and practical tools to help you shift how you show up in your relationships, and in your life.
In today's episode, Jay Moon Fields is joined by Author, Social Worker, Professor, and Speaker, Melody Wilding. Melody's "Hey, Wait" Moment was made possible through psychology– not only by making an effort to recognize and adjust her own headspace… but also by adapting to the psychology of the people who work as her superiors.
Jay and Melody have so much in common, and their similar approach to life is apparent right away. Throughout their discussion the two talk about "Managing Up", a concept that allows you to gain more authority, freedom, and confidence at work. They provide fantastic strategies and scripts that are actionable that you can use to gain back a sense of your own reality in the workplace– one of our key missions here on the "Hey, Wait" Podcast.
If this resonates with you, you'll learn so much more by reading Melody's Book, "Managing Up", which you can purchase it by clicking this link: https://melodywilding.com/books/ and feel free to connect with her or join her coaching program by visiting her website at https://melodywilding.com/
And Hey, Wait! Before you go, make sure to subscribe to the "Hey, Wait" Podcast so you can follow along with every new episode as soon as it is released. And be sure to connect with Jay Moon Fields across all social media platforms so you can submit your questions to the Podcast. You just might be featured on a future episode!
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| Hey, Wait… Alcohol Is Keeping You Small: with Sarah Rusbatch | #3 | 08 May 2025 | 00:47:25 | |
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we'll be sharing stories, insights, interviews, and practical tools to help you shift how you show up in your relationships, and in your life.
In today's episode, Jay Moon Fields is joined by Award Winning Author, Wellbeing Coach, and Keynote Speaker, Sarah Rusbatch. Sarah's journey toward sobriety has covered a large portion of her life, and today she works tirelessly to support women all over the globe to create and live their best lives as they age.
Sarah's "Hey, Wait" moment began by choosing a better life for herself, and she is generous enough to share her story with Jay throughout the course of the episode. They discuss at length "Grey Area Drinking", what it is, and how it impacts the entire lives of those that it affects.
It's a can't miss conversation for anyone willing to try something different in an effort to improve their life. If you'd like to connect with Sarah for coaching directly, visit her website and set up a meeting at: https://sarahrusbatch.com/
And Hey, Wait! Before you go, make sure to subscribe to the "Hey, Wait" Podcast so you can follow along with every new episode as soon as it is released. And be sure to connect with her across all social media platforms so you can submit your questions to the Podcast. You just might be featured on a future episode!
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| How Are You, Really? | #2 | 06 May 2025 | 00:19:19 | |
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we'll be sharing stories, insights, interviews, and practical tools to help you shift how you show up in your relationships, and in your life.
In today's episode, we are focusing on the first step in the 3 Step "Hey, Wait" Process… Noticing When You're Having a Bad Experience of Yourself Around Someone Else.
In life we often go into autopilot mode. How many times have you driven home from work and totally forgot the entire drive once you've arrived? We often do the same thing when we're having a conversation with others– totally forgetting to acknowledge the way that we're feeling in our bodies throughout our interactions.
Step 1 of "Hey, Wait" starts by recognizing how you're feeling. Take a moment. Connect. Breathe. By focusing inward as you carry on throughout your day and throughout your interactions with others, you are strengthening your neural pathways, bit by bit.
And Hey, Wait! Before you go, make sure to subscribe to the "Hey, Wait" Podcast so you can follow along with every new episode as soon as it is released. You won't want to miss the conversations that Jay has lined up, and be sure to connect with her across all social media platforms so you can submit your questions to the Podcast. You just might be featured on a future episode!
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| Hey, Wait! Your Reality Matters Too! | #1 | 01 May 2025 | 00:31:41 | |
Welcome to the Premiere episode of the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. In each episode she'll be sharing stories, insights, interviews, and practical tools to help you shift how you show up in your relationships, and in your life.
In today's episode, Jay shares her story and the origin of "Hey, Wait"—and explains why it might be one of the most powerful phrases you can use every day. It's about choosing to stay solid in yourself. It's about choosing to have the kind of life and relationships you've always imagined. And it's about choosing to pause… check-in… and realign your insides with your outsides en route to recognizing that your reality matters too.
The beauty of saying "Hey, Wait" is that you actually don't have to wait until you're by yourself to be kind to yourself. You CAN have your needs met, and you CAN give yourself a better experience in the world.
And Hey, Wait! Before you go, make sure to subscribe to the "Hey, Wait" Podcast so you can follow along with every new episode as soon as it's released. You won't want to miss the conversations that Jay has lined up, and be sure to connect with her across all social media platforms so you can submit your questions to the Podcast. You just might be featured on a future episode!
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| Are you a fawner? with Jay Moon Fields | Episode #33 | 29 Jan 2026 | 00:37:50 | |
Have you ever felt like your nervous system is pressing the gas pedal and the brake at the same time? In the first solo episode of Season Two, Jay explores the often-overlooked "Fawn" stress response, a survival strategy that prioritizes connection over authenticity. If you find yourself shape-shifting to please others or losing touch with your own needs to keep the peace, this episode will help you understand that it isn't a personality flaw; it's your nervous system trying to keep you safe. Jay Moon Fields is a somatic coach, author, and the host of Hey Wait. She works with people who struggle to stay connected to themselves while connecting with others, bringing deep insight into nervous system regulation, embodiment, and "unfawning." In this episode, Jay discusses:► The "Hey, Wait" Tool: Using two simple words as a reset button to interrupt default patterns and reorient to your own needs. If you're interested in learning more about Jay's signature online program, Yours Truly, that teaches you the steps to heal fawning, visit https://jaymoonfields.com/yours-truly. If you loved this episode, please help get it to others by subscribing, rating the show, or sharing it with a friend! You can learn more about how to support Jay's work and the show at https://buymeacoffee.com/jaymoonfields Stay connected with Jay► Website: https://jaymoonfields.com Have a question for the podcast? Send it in — it may be featured in a future episode. CreditsThis podcast was produced by Viv – First Click VA. Original Music produced by Dalton Grant | |||
| Answering the Call of Your Own Becoming with Angelo Lazenka | Episode #32 | 15 Jan 2026 | 00:45:09 | |
This week's episode feels less like an interview and more like a homecoming. Jay sits down to steep in a conversation with Angelo Lazenka, one of her main mentors who shaped her life and work. Angelo is wilderness rites of passage guide and the former Director and President of the School of Lost Borders. He has worked with thousands of individuals seeking growth and insight in the wilderness and brings deep insight into the practice of living, dying, and the healing of the "lie of separation." At 72 years old, Angelo is stepping away from the role of guide and moving into the next chapter of elderhood. In that way, this conversation comes from a "liminal space," the in-between times when you are no longer who you were, but not yet who you are becoming. In this episode, Jay and Angelo discuss:► What rites of passage really are—and why they are so rare and necessary in our time. ► The vital distinction between self-improvement and true intimacy with life. ► Healing the "lie of separation" between ourselves, nature, and one another. ► Navigating the shift from adulthood into the rich, stewardship-focused territory of elderhood. ► How to answer the call of "that which you've always been, but have yet to become." Learn more about Angelo Lazenka► Website: www.schooloflostborders.org Sponsor / Featured BrandIf you loved this episode, please help get it to others by subscribing, rating the show, or sharing it with a friend! You can learn more about how to support Jay's work and the show at https://buymeacoffee.com/jaymoonfields Stay connected with Jay► Website: https://jaymoonfields.com Have a question for the podcast? Send it in — it may be featured in a future episode. CreditsThis podcast was produced by Viv – First Click VA. Original Music produced by Dalton Grant
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| You're Allowed to do Less with Jay Moon Fields | Episode #31 | 04 Dec 2025 | 00:36:52 | |
I have a feeling it would probably land as truth for you if I said to you, Sweetie, you're doing too much. Almost every client I've worked with lately has been struggling with this—the desire to slow down paired with an almost panicky inability to actually do it. I've felt it myself over the past few months, as I've been forced into a much slower pace and lessened capacity due to some unexpected health issues. In this week's solo episode of Hey, Wait, I share: — How your nervous system makes slowing down feel harder than it should This is my last episode for the 2025 season, and I want to thank you so much for being here! If there was a single episode that really touched you, or if you loved every one of them and you listened every Thursday when they came out, or you found yourself telling your friends about it or doing something differently because of something you heard on this podcast– I have a very simple way that you could be in reciprocity with me for that. It's a website called buymeacoffee.com and it's a place where you can symbolically buy me a coffee as a thank you if you feel called. ► Website: https://jaymoonfields.com Have a question for the podcast? Send it in — it may be featured in a future episode. CreditsThis podcast was produced by Viv – First Click VA.
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| Protecting and Replenishing Your Energy with Dr Maria Furlano | Episode #30 | 20 Nov 2025 | 01:05:31 | |
If you're a highly sensitive person, you move through life differently than other people. You know what it's like to feel other people's emotions as if they're your own. To struggle to sort out what's your energy and what's someone else's. To walk through the world feeling like your nerves live on the outside of your skin. Today's guest, Dr. Maria Furlano, has spent her entire career helping highly sensitive people interact with the world in ways that don't drain them. She is a Spiritual Intuitive and Consciousness Mentor specializing in Eastern Energetic Medicine and nervous system regulation. She is a Physician of Chinese Medicine and Acupuncture (MTOM, L.Ac.) and a Doctor of Medical Qigong (DMQ, China), and she is one of the most gifted Medical Qigong teachers. If you're feeling anything but radiant, give yourself the gift of this episode. Dr. Maria will make you feel understood, supported, and steadied—and she shares a beautiful, easy practice called The Falling Leaf that will help settle your nervous system and lift your energy. In this episode, Jay and Dr. Furlano explore: ► What Medical Qi Gong actually is and how it can support your health and well-being ►Energetic hygiene (protection, purging, fortifying) that helps you be more vital and healthier in your relationships
Dr. Maria Furlano Jay's links ► Official Website: https://jaymoonfields.com Credits This podcast was produced by Viv – First Click VA.
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| It's OK to be Angry with Dr. Mitch Abrams | Episode #29 | 13 Nov 2025 | 01:04:16 | |
Anger is a powerful and often misunderstood emotion. For many, it's an emotion to be suppressed, a sign of being out of control. But what if anger, when harnessed correctly, could be a force for good in your life? Today's guest, Dr. Mitch Abrams, is an expert in sport, clinical, and forensic psychology, and the author of I'm Not Fucking Angry!!! Adjust the Flames to Get What You Want and Need. He has spent his career working with everyone from prison inmates to high-performance athletes, and he believes that anger is one of the most misunderstood emotions. In this episode, Jay and Dr. Abrams discuss: To learn more about Dr. Mitch Abrams and his work, visit his website at drmitchabrams.com. You can also find his book, I'm Not Fucking Angry, on Amazon https://a.co/d/c1BjU91 Connect with Dr. Mitch Abrams: Saint Solaire Skincare--the absolute best sunblock for your face. It's healthy for you, and healthy for the planet. https://saintsolaireskincare.com/ And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode. Connect with Jay: This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact hello@scufdstudio.com | |||
| From Overfunctioning to Nervous System Regulation with Erin Washington | Episode #28 | 06 Nov 2025 | 01:10:06 | |
Do you ever feel like you're constantly running at 100 miles an hour, stuck in a state of high-functioning anxiety? You know all the "right" things to do for self-care, but you just can't seem to slow down, feel present, or access that inner wisdom. You might know what to do, but you can't actually do it. That is exactly what today's guest, Erin Washington, has experienced. Erin is the author of From Pain to Purpose, the host of the top 1% podcast thERINpy, and the creator of the Blue Butterfly Foundation, a mentorship program for teen girls. She has navigated a decades-long struggle with perfectionism, body image, and self-worth, and publicly shares her evolution as a way of making other women feel seen and less alone. The big hey, wait moment in this episode comes when Jay coaches Erin live on the air. Jay introduces a simple framework for understanding and regulating your nervous system, guiding Erin (and you!) from a state of anxious over-functioning to a place of calm presence in just a few minutes. It's a powerful demonstration of how you can learn to truly be with yourself, even when life feels chaotic. In this episode, Erin talks about: To learn more about Erin Washington, visit her podcast and foundation websites. Connect with Erin Washington: To listen to the episode of thERINpy where Jay is interviewed and offers Erin even more coaching, use this link: https://podcasts.apple.com/us/podcast/embodiment-coach-jay-moon-fields-on-how-to-regulate/id1530232466?i=1000734983793 Saint Solaire Skincare--the absolute best sunblock for your face. It's healthy for you, and healthy for the planet. https://saintsolaireskincare.com/ And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode. Connect with Jay: This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact hello@scufdstudio.com | |||