Explore every episode of the podcast Hey Soul Sista by Melissa Histon
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to Connect with your Soul and Intuition - with Nicola Unite | 08 Jul 2025 | 00:41:35 | |
In this episode of Hey Soul Sista, host - Mel Histon - explores how to reconnect with your soul’s wisdom and strengthen your intuition with special guest - psychotherapist, yogi and breathwork facilitator Nicola Unite. Have you ever felt a quiet knowing inside you—a voice that’s deeper than thought, guiding you toward the life you were meant to live? Nicola has spent decades helping people rediscover the wisdom within. Together, Mel and Nicola dive into what the soul really is, how to tell the difference between intuition and fear, and why so many of us lose touch with our deeper knowing as we grow up. Nicola shares her own journey of awakening—from her childhood curiosity about the soul to her years living in Bali and guiding others through profound transformation. She offers practical ways to strengthen your intuition, work with your energy, and access your higher self, plus simple daily practices you can start today. Whether you’re longing for more clarity, feeling disconnected, or simply curious about living a more soul-led life, this conversation is an invitation to slow down, tune in, and remember that the answers you’re seeking are already within you. Topics We Cover:
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| Living in Alignment - with Cathy Burke | 23 Jun 2024 | 00:33:46 | |
Would you like to live a more soulful life? This episode of ‘Hey Soul Sista’, explores the depths of human experience and uncover the paths to a more meaningful and enriched life – a soulful life. Special guest, Cathy Burke, discusses her journey towards connecting with soul, reflecting on her coaching, book launch, and experiences leading The Hunger Project. She shares insights on the two stages of life and the importance of aligning with your soul's calling. Cathy and Mel explore the shift from external validation to soulful fulfillment, the process of soulful evolution, and the impact of nature, meditation, and soulful music on the soul, as well as the upcoming retreat in September. Reach out to Cathy here - https://www.cathyburke.com/ Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station
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| Stepping into the unknown with Alex Morris | 14 Apr 2024 | 00:32:52 | |
Embarking on a journey not only allows us to explore our surroundings but also unlocks the door to understanding our inner selves. In this special episode of ‘Hey Soul Sista’, journalist, speaker, adventurer, yogi and music festival organiser - Alex Morris - shares stories of her recent solo adventure around the southern states of the USA, and the transformative power of stepping into the unknown. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| It’s time for Sex with Gabby and Mel | 07 Apr 2024 | 00:30:11 | |
It’s all out on the table this episode of Hey Soul Sista Podcast! Sex Therapist, Gabrielle Lawrie, is back in the studio with host, Mel Histon, dispelling myths about sex and answering sex questions sent in by Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| How to control your mind so you can do anything! | 07 Apr 2024 | 00:34:46 | |
We all have the ability to grow, change and improve. Your personal beliefs and view of the world have a profound impact on your happiness, success, and overall well-being. In this episode, guest and mindset coach, Lisa Gill, shares her secrets into the powerful realm of mastering your mind, so that you can do anything…and hopefully live your best life! Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| The Ultimate Girl’s Talk Fertility, Contraception, Hormones and… Apps | 31 Mar 2024 | 00:38:21 | |
In this fun and informative episode of Hey Soul Sista Podcast, Mel Histon and her guests, Alex Morris and Emmalee Ford, get raw and real about women’s’ fertility, changing hormones and the impact contraceptives have on our bodies. What impacts our fertility? Is it better to use a diaphragm or the pill? Why are women considered geriatric at 35? These questions and so many more are answered in this episode. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| What is the Law of Attraction and how does it actually work | 25 Feb 2024 | 00:39:41 | |
Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is believed that regardless of age, nationality, or religious belief, we are all susceptible to the laws which govern the Universe, including the Law of Attraction. It is the Law of Attraction that uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In the episode of Hey Soul Sista, Mel chats with Alexandra Joy and Rebecca Gibson about how to harness the Law of Attraction to live our best lives. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + Produced by Newcastle Podcast Station + @valleyofjoy + @rebecca_gibson_psychicmedium
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| Starting life over…with another woman | 18 Feb 2024 | 00:37:09 | |
In this heartfelt episode, ‘Human Experience’ Founder/CEO and mother of three, Nic McClanahan, shares the intimate story of her marriage breakdown from her husband …. and meeting the love of her life: another woman, Lisca. Nic candidly shares the emotional journey of beginning her life again with Lisca, and all she has learned along the way. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + Produced by Newcastle Podcast Station + Follow Nic at @nicmcclanahan See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| Change your morning, change your life with the 5am Club | 11 Feb 2024 | 00:21:04 | |
Legendary leadership and elite performance expert Robin Sharma introduced ‘The 5am Club’ concept over twenty years ago, based on a revolutionary morning routine that helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. In this episode, ‘Hey Soul Sista Podcast’ host, Mel Histon, (who is a prolific night owl and sleepy head) is ‘persuaded’ by 5AM Club converts, Belinda Smith and Nadene Barretto, to change her morning ‘non-routine’ to embrace the rituals and benefits of joining the 5AM Club. YOU can learn all about the revolutionary morning routine and decide for yourself if you should join the Club. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| How to rebuild after losing it all | 04 Feb 2024 | 00:35:16 | |
In 2008, the Global Financial Crisis hit the Gold Coast, especially the construction industry and peoples’ businesses, families, hopes and dreams were destroyed. Inspirational speaker and business woman, Lisa Gill, shares her candid story of losing it all, moving from the glittery Gold Coast, to the small Hunter town of Muswellbrook for a second chance to start life again. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| Love vs Fear - How to get let love rule and control your fear | 28 Jan 2024 | 00:34:37 | |
Elizabeth Kubler-Ross said people are only capable of two emotions – love and fear. All positive emotions come from love and all negative emotions from fear. From love flows happiness, contentment, peace and joy. From fear comes anger, hate, anxiety and guilt. They are opposites. If we are in fear, we are not in a place of love. When we are in love, then we are not in a place of fear. In this episode, special guest, Rebecca Gibson, and Host, Mel Histon, discuss the difference between our Love and Fear and how we can make the switch from living a fearful life to a more loving one. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station
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| The Secret to Her Soulful Success – Michelle Bowditch | 23 Apr 2023 | 00:36:31 | |
Michelle Bowditch is a powerhouse businesswoman, in-demand business strategist, podcast expert, speaker, and event chairperson. She who works with global brands who seek out her advice and is the CEO of the Australian Assembly of Administrators (formerly Australian Admin Awards) and the multi-award-winning consulting agency Door20a. In this episode of Hey Soul Sista, Michelle shares her personal story to growing a corporate career and her journey to establishing successful business and how to live a fulfilling and successful life according to our own values! + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| A journey into midlife - with Laura Jackel and Melanie Sargeant | 16 Jun 2024 | 00:29:40 | |
This episode of ‘Hey Soul Sista’ touches on topics such as divorce, motherhood, grief, and finding joy in nature. Special guests - Laura Jackel, from the Change Podcast, and, Melanie Sargeant, from Newcastle Podcast Station and NHM I Got it From My Mummas Podcast - join host, Melissa Histon, as they delve into the experience that is midlife. Melissa, Laura and Melanie discuss midlife experiences and changes, including career shifts, health challenges, body changes, and personal growth. They also dive into their own experiences and offer advice to their younger selves. Laura gives insight also into her podcast The Change, which focuses on women in midlife and their stories of change. As they ponder their lives so far they stress the importance of setting boundaries, surrounding oneself with supportive people, and practicing gratitude to enrich your experience day to day. Listen to The Change Podcast here: https://podcasts.apple.com/au/podcast/the-change/id1722570520 Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| The stories we tell ourselves | 16 Apr 2023 | 00:28:57 | |
As humans, we are wired to create narratives that help us make sense of the world around us and our place in it. These stories shape our beliefs, attitudes, and behaviours, and can have a profound impact on our lives – good and bad! In this episode, host, Mel Histon, with guests Charlotte Thaarup and Kate Histon, will explore the different types of stories we tell ourselves and discuss how these stories shape our identities and influence our perceptions of reality. We'll also examine the power of stories to inspire and motivate us, as well as their potential to limit us and hold us back. We'll explore how we can harness the positive aspects of storytelling to create more fulfilling and meaningful lives, and break free from negative stories that may be holding us back. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| Establishing and holdling true to your personal boundaries | 09 Apr 2023 | 00:22:27 | |
Boundaries are the limits we set for ourselves and others in terms of what we are willing to accept and tolerate in different situations. They are an essential component of maintaining our mental, emotional, and physical well-being, and yet, many of us struggle with setting and enforcing them. In this episode, host – Mel Histon – and special guest – Dr Rickie Elliot - discuss personal boundaries, why they matter, and how to establish them in various contexts, from friendships and romantic relationships to work and family dynamics. We'll be sharing personal stories, insights, and practical tips that you can use to enhance your self-awareness and strengthen your relationships. So, if you're ready to learn more about personal boundaries, then let's get started! + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| Ice bathing and cold water swimming – does it really help your health? | 02 Apr 2023 | 00:31:16 | |
Around the world, the practices of Ice bathing and the Wim Hof method have exploded in popularity with many health benefits of both. In this episode, Mel Histon and Mel Sarge discuss the practices with Gene Kelly - a holistic health expert , spiritual truth seeker and Master Breathwork Instructor - and Nadene Barretto - a cold water swimming and Wim Hof convert - about the many health benefits of this practice, from improved circulation and metabolism to increased mental resilience and even longevity. Join us for this episode as we dive into these frigid waters for an exploration of the healing power of ice bathing and cold water swimming. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| My body my choice? | 26 Mar 2023 | 00:36:43 | |
Around the world, many people are still reeling from the recent decision by the US Supreme Court to overturn Roe v Wade, so that states may now make it illegal to obtain or perform an abortion. In this Hey Soul Sista episode, journalist, Alexandra Morris, talks about growing up in the Southern States in America – on the Bible Belt – her journey to Australia, and what it’s like being a liberal woman watching the political and social changes in her home country – the States - over the last few years – including the overturning of Roe vs Wade: a ruling diminishes the self-ownership of all women. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| Meditation - the secret to relieving stress, tension and improving digestion | 19 Mar 2023 | 00:28:14 | |
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centred and keep inner peace. In this episode of Hey Soul Sista, Yogi, Author, and Speaker, Meg Linton, talks through how to meditate, why meditation is integral to your health and finding inner joy! + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Recorded at Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| Braving the wilderness to start your own business | 12 Mar 2023 | 00:30:21 | |
Hey Soul Sista, we live in a period time where are seeing the rise in women entrepreneurship – did you now that two-thirds of new businesses created in Australia in the past decade have been founded by women. Even in light of these crazy COVID times, it seems women are certainly taking the brave step to creating and growing their own business. So have you ever had a yearning to leave your job and take the leap into starting your own business? Business woman and entrepreneur, Holly Martin, knows what it’s like to build a business (or two!).She is the Managing Director; Chief Marketer at The Marketing GP and has also founded a number of other businesses in the last decade, ranging from product-based businesses to for-purpose to In this episode of Hey Soul Sista, she shares some of her business and life lessons and inspire all you wonderful entrepreneurial women!
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| Are you having a Spiritual Awakening? | 06 Mar 2023 | 00:33:33 | |
You may have heard people talk of having ‘spiritual awakenings’ and how they can lead to more enlightened (dare we say) people. But what does a spiritual awakening really mean, and what does it actually entail? Spiritual awakenings can be unnerving at first, as they often cause us to grapple with questions like, Who am I, and why am I here? But there can also be a certain element of wonder and excitement when we find ourselves suddenly feeling very much alive. In this episode of Hey Soul Sista podcast, Mel discusses with psychic medium, Rebecca Gibson, what a spiritual awakening actually mean, how do you know if you are on the journey, how do you know when you are awake! + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + melissa@thesistacode.com + Recorded at Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| How to experience authentic pleasure | 26 Feb 2023 | 00:30:27 | |
Would you like some more pleasure in your life? In this episode of Hey Soul Sista podcast, Mel and her co-host, Dr Emmalee Ford, chat with qualified sex educator, Abby Herrick, about connecting with our bodies and pleasure! Abby, the founder of Pleasure and Peach, challenges the status quo and talks openly about female pleasure, sexual anatomy, benefits of solo sex, closing the orgasm gap, and how to have more authentic, pleasurable partnered sex! + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by at Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| Author Susan Francis on ‘The Love that Remains: an extraordinary memoir about secrets, life’s shocking twists and unconditional love.’ | 13 Nov 2022 | 00:45:31 | |
After twenty years spent searching for her biological parents, 52-year-old Susan Francis, unexpectedly met the great love of her life - a goldminer named Wayne Francis: a gentle giant of a man, who promises Susan the world.Two years later, they throw in their jobs, marry and sell everything they own, embarking on an incredible adventure, to start a new life in the romantic city of Granada, where they learn Spanish and enjoy too much tapas. In love, and enthralled by the splendour of a European springtime, the pair treasure every moment together.Until a shocking series of events alters everything. Everyone has a story, but not all of us the courage or willingness to share their story and life learnings with the world. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| How to overcome overwhelm | 06 Nov 2022 | 00:27:35 | |
Do you have so much on your plate that you’re feeling overwhelmed and stressed? Do you sometimes feel you’ll never get through your list of priorities? Or that you’re constantly reacting to someone else’s requests? When you’re overwhelmed or working from a place of anxiety, it’s difficult to make the best decisions for your career, your family or your people. It can actually stunt your professional growth and keep you stuck – especially when your wheels are turning day in and day out. It can also prevent you from enjoying your days the way you otherwise could. In this episode, yogi and business coach, Alexandria Joy, and host, Mel Histon, look at the causes of modern-day overwhelm and steps we can put in place to live a calm, peaceful life! + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + Produced by Newcastle Podcast Station
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| When change is what's needed for a happier life | 10 Jun 2024 | 00:29:43 | |
Changes and transitions in life are inevitable. Each change we encounter presents an opportunity for growth, a chance to redefine ourselves and our paths. But navigating these transitions can often feel daunting, uncertain, and overwhelming. Throughout this episode, guest, Alexandra Joy, with host, Mel Histon, will explore the common threads that weave through the fabric of change: the fear of the unknown, the courage to let go of the familiar, and the resilience to embrace what lies ahead. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| Relationship red flags and dealbreakers | 30 Oct 2022 | 00:41:10 | |
Relationships are a necessary part of healthy living: from acquaintances to romances, they have the potential to enrich and add enjoyment to our life. However, some relationships may cause discomfort, and sometimes even harm if a partner becomes abusive. In this episode, Got Your Back Sista counsellor, Kaz Amos, and Jo-Anne Buckingham, and Hey Soul Sista host, Mel Histon, discuss the warning signs, the ‘red flags’, that you can look out for that may be an indication of an abusive partner. This is an educational episode and a must listen for all women and their teenage daughters. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + Produced by Newcastle Podcast Station
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| Treating trauma and PTSD with EMDR therapy | 23 Oct 2022 | 00:37:06 | |
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy is a powerful psychological treatment that is used to treat PTSD and psychotic symptoms that arise from trauma. EMDR Therapy has a positive effect on how the brain processes information. Following an EMDR Therapy session, the person no longer relives the trauma. They still recall that an incident happened, but it no longer feels upsetting. In this episode, qualified EMDR practitioner, Tracy Lynch, explains what the therapy is, how the therapy works and when it is best used to treat patients. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| The secrets to Cathy Feenan’s success! | 16 Oct 2022 | 00:21:29 | |
In this episode of Hey Soul Sista, #1 Best Selling Author, Ted Talk Speaker and Mindset Coach, Cathy Feenan, shares her simple steps to creating prosperity in all areas of your personal and professional life - according to our own values! Learn how altering your self-talk can transform your inner and outer worlds for the better. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| Narcissists in the workplace | 09 Oct 2022 | 00:26:02 | |
Narcissists can be hard to spot on first glance, the reason being that narcissists can be very charming, charismatic, and confident. They can also be manipulative, jealous, have an excessive need for admiration, disregard for others; feelings, an inability to handle any criticism and a sense of entitlement…oh and they can be covertly nasty! In this episode of Hey Soul Sista, special guest, Dr Ricki Leigh Elliot, talk about the danger of narcissists in the workplace and what we can do to protect ourselves! Learn how altering your self-talk can transform your inner and outer worlds for the better.
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| The Invisible Woman and why ‘ageing’ is the new ‘ism’ | 02 Oct 2022 | 00:37:00 | |
Do you ever feel invisible? People say that growing older is a privilege and yet it seems as though so many of us try to fight aging: both men and especially women. Even though we all age, research shows that it is women, not men, who face ageism. In this episode of Hey Soul Sista, host, Mel Histon, and special guest, Charlotte Thaarup, discuss why it is that ageism is increasingly hitting home for so many vibrant, talented women, and what we can do about it! Learn how altering your self-talk can transform your inner and outer worlds for the better. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| How to grow your psychic abilities | 25 Sep 2022 | 00:33:34 | |
Have you ever wanted to develop or grow your psychic abilities? They say that everyone has the potential to be psychic, you just need to learn how to tap into and grow them! In this episode, special guest, Rebecca Gibson, and Host, Mel Histon, discusses just that – how you can become psychic! Learn how altering your self-talk can transform your inner and outer worlds for the better. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| How to transform your inner thoughts and live an empowered, joyful life! | 18 Sep 2022 | 00:28:33 | |
Are you sick of letting your negative self-talk, you inner critic, rule your life? What if you could change your inner voice to one that is kind, caring and supportive of YOU? Imagine what you could achieve and how wonderful life would be! In this episode of Hey Soul Sista, Meg, discusses her new book Watch YA Language, shares the renowned BE HERE method that empowered her to deal with past hurts, rewire her internal dialogue and reclaim her life. Learn how altering your self-talk can transform your inner and outer worlds for the better. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| How to start healing with post-traumatic growth | 11 Sep 2022 | 00:37:47 | |
We all experience trauma and tragedy at some time in our lives, which has the potential for long-term stress and emotional wounds. Yet some people seem to progress in life, after trauma, happy, content even, and not in a way that suggests they are burying their feelings or minimising their pain. Experiencing positive transformation after trauma is known as post-traumatic growth. People who experience post-traumatic growth may experience a new appreciation for life, new-found personal strength, see an improvement in their relationships, see new possibilities in life, and undergo spiritual changes. In this episode of Hey Soul Sista, special guests, Kaz Amos and Kate Histon, and host, Mel Histon, look at why and how some people experience such profound positive changes after enduring something terrible and yet others may struggle. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + Produced by Newcastle Podcast Station + Recorded at Newcastle Podcast Station
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| Your hero’s journey and how to live heroically | 04 Sep 2022 | 00:31:27 | |
A hero is someone who has given his or her life to something bigger than oneself. Most days, most of us don’t feel heroic. Just getting through our routines can seem like a mean feat. Anyone can become a hero, on purpose or even accidentally. But it involves a painful evolution that is a prerequisite to greatness. This is the hero’s journey - a 12 step journey, that begins with a call to adventure, a challenge or quest that presents itself to an ordinary person in the ordinary world. You could be a hero! In this episode of Hey Soul Sista, guest, Charlotte Thaarup, and host, Mel Histon, discuss ‘The Hero’s’ Journey’. Why is the hero's journey important? The hero's journey demonstrates that change is possible for everyone. It shows us that an ordinary person can overcome great adversity and defeat their enemies or fears. With some help, they can affect the world in some way. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| Five signs your dating or living with a narcissist! | 17 Apr 2022 | 00:29:04 | |
The term narcissism often gets thrown around, but it can be hard to pinpoint if you're actually dating a narcissist. Narcissists can be hard to spot on first glance. The reason so many people have trouble identifying narcissists when they first start dating is because of how charming, charismatic, and confident they are. Psychologist, Kaz Amos, and ‘Hey Soul Sista’ host and CEO of ‘Got Your Back Sista’ charity, Mel Histon, talk about the danger of dating or living with a narcissist and five signs to look out for! + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| Exploring healthy vs unhealthy relationships | 04 Jun 2024 | 00:42:44 | |
We’re biologically programmed to be in a relationship… but what we really want, and need, Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| ‘Shining’ with fabulous psychic to the stars, Jackie Gillies! | 10 Apr 2022 | 00:20:02 | |
Do you believe in the spiritual realm? Psychic to the stars and television personality, Jackie Gillies, shares her experiences as a talented psychic, insights she has learned from the spirit realm, how to tune in and listen to your intuition, and Shine It Up to live our best lives. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| Show me the money! Manifesting money, relationships and all the awesome things i | 03 Apr 2022 | 00:27:22 | |
Master manifestor, wife and mother of three, and self-made millionaire, Denise Duffield-Thomas, de-bunks unrealistic myths about manifesting and shares the steps we can take to actually harness the Law of Attraction and create an amazing life with all the good stuff we want to achieve! + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| Jaded How to find joy in life again! | 27 Mar 2022 | 00:39:47 | |
“Many people are alive but don’t touch the miracle of being alive.” ~ Thich Nhat Hanh. Do you find yourself just moving through the day-to-day motions lacking purpose and meaning? During this episode, adventurer and entrepreneur, Tammy Guest, and health and wellbeing expert, Lisa Mills, both share how they have found what lights them up in their 40s, which has set them on a whole new path of joyful living and adventure. Listen in as they share their tips on how you can find what lights you up too! + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| How to rebuild after losing it all | 20 Mar 2022 | 00:35:16 | |
In 2008, the Global Financial Crisis hit the Gold Coast, especially the construction industry and peoples’ businesses, families, hopes and dreams were destroyed. Inspirational speaker and business woman, Lisa Gill, shares her candid story of losing it all, moving from the glittery Gold Coast, to the small Hunter town of Muswellbrook for a second chance to start life again. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| BREAKING THE BIAS – SPECIAL INTERNATIONAL WOMEN’S DAY EPISODE 2022 | 27 Feb 2022 | 00:56:28 | |
This special International Women’s Day episode is brought to you by the Lake Mac Women’s Sports Festival – Friday 11 March to Sunday 13 March 2022 - three whole days of celebrating women in sport! To book, head to www.lakemac.com.au/WomenSportFestival or just google ‘Women’s Sport Festival’ to book! There will be something for everyone: a networking breakfast; two sport symposium days with exceptional keynote speakers including Sam Poolman and Kerri Pottharst; and a family open day with stalls, autograph signings, live music, food trucks and sport games and clinics, including a netball masterclass with Sam Poolman! The kids are going to love it! In this special International Women’s Day (IWD) episode of Hey Soul Sista, four accomplished women who are leading the way for others in their communities, discuss the state of the world right now for women, inequalities girls and women face around the world in context of this year’s IWD theme – Break the Bias! Special guests: - Mayor Kay Fraser – the Mayor of Lake Macquarie - Lord Mayor Nuatali Nelmes – Lord Mayor of Newcastle - Lesa Mason – the first female President of rugby union club, the Hamilton Hawks - Charlotte Thaarup – Founder of The Mindfulness Clinic, International Speaker and Author and Mindfulness Guru. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.heysoulsista.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| Lady startups and how we can support women to rise in business | 20 Feb 2022 | 00:37:58 | |
We talk all the time about the importance of women supporting women in business, but how do we do that? In this episode of Hey Soul Sista, business founders, Lara Lupish - Façon Magazine, and Nadene Barretto - Eight Recruitment, share their business creation and growth journeys, the ‘famous’ women who personally helped them along the way, and their lessons and learnings. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @heysoulsistapodcast + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.heysoulsista.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| Toxic Positivity | 13 Feb 2022 | 00:27:25 | |
We all know that having a positive outlook on life is good for your mental well-being. The problem is that life isn’t always positive. We all deal with painful emotions and experiences. Those emotions, while often unpleasant, are important and need to be felt and dealt with openly and honestly. Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It’s a ‘good vibes only’ approach to life. And while there are benefits to being an optimist and engaging in positive thinking, toxic positivity instead rejects difficult emotions in favour of a cheerful, often falsely positive, facade. In this episode of Hey Soul Sista, host, Mel Histon, pull sthat apart with very special guest the fabulous and very soulful sista – Efia Sulter! + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| How to Silence Your Inner Critic and Amplify Your Confidence | 06 Feb 2022 | 00:25:45 | |
We all have two voices inside us. There’s the one that is nurturing and uplifting—the voice that empowers us to lean into what we love, of confidence, encouragement, and possibility. Then there’s the one that is critical and discouraging—the voice that weighs us down like gravity, rendering us incapable of growing into who we are ought to become. That second voice is your inner critic. And it’s a form of self-sabotage—it’s holding you back from seeing the change you want to create in your life. In this episode of Hey Soul Sista, special guest, Dr Ricki Leigh Elliot, talks about our inner critic: where it comes from, the impact that it has on our lives, how we can silence it and amplify our confidence! + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| How to live a fulfilling and successful life according to our own values! | 01 Feb 2022 | 00:34:41 | |
What does success look like for you? In this episode of Hey Soul Sista, one of Australia’s leading experts on success, belief, conviction, and commitment – Christina Joy – discusses with Mel how we can live a fulfilling and successful life according to our own values! Christina knows that once an individual has discovered their own pathway to success, this mastery creates a ripple effect that improves the quality of culture, results, incomes and long-term profitability of our businesses. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| Love, sex and open relationships with Cindra Banks | 23 Jan 2022 | 00:31:50 | |
In this episode we are talking relationships and sex – and delving into open relationships, polyamory, and communicating your desires with special guest Cindra Banks! Cindra works with women to help them learn to develop a better relationship with themselves and others - to live their happiest, healthiest and most aligned life. She also helps people to show up as their fully expressed selves and have better and more connected sex with their partners. You will love this candid episode with plenty of tips on how to spice up your sex life, improve your relationships both with your partner and yourself. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| How to find a loving, soulful relationship…with yourself and others | 26 May 2024 | 00:31:47 | |
In this episode of ‘Hey Soul Sista’, Mel and guest, Nerida Bint, explore emotional intelligence and how it can empower your journey towards self-discovery, fulfilment and cultivating a loving, soulful relationship with yourself and others. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| How to heal from trauma | 16 Jan 2022 | 00:32:11 | |
Though there are many definitions of trauma, it is generally understood that traumatic events are situations that threaten your life, sense of safety, or that of someone around you. Everyone responds to trauma differently and there is no ‘right’ way to respond. However, being exposed to trauma can have a wide range of effects on mental and physical health and long-term effects on the person’s well-being. In this episode of Hey Soul Sista, special guest, Kaz Amos, discuss with Mel the different types of trauma, the impact of trauma on a person’s wellbeing and how we can heal from trauma. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| Love vs Fear: How to get let love rule your life and control your fear | 09 Jan 2022 | 00:34:36 | |
Elizabeth Kubler-Ross said people are only capable of two emotions – love and fear. All positive emotions come from love and all negative emotions from fear. From love flows happiness, contentment, peace and joy. From fear comes anger, hate, anxiety and guilt. They are opposites. If we are in fear, we are not in a place of love. When we are in love, then we are not in a place of fear. In this episode, special guest, Rebecca Gibson, and Host, Mel Histon, discuss the difference between our Love and Fear and how we can make the switch from living a fearful life to a more loving one. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| Why your mindset matters with Cathy Burke | 02 Jan 2022 | 00:37:56 | |
Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation. As a visionary leader in The Hunger Project, Cathy Burke learned the remarkable truth about the power of mindsets. No matter what situation or circumstance we face, whether we are in a third world village or a global organisation, our ability to harness mindsets to overcome enormous challenges is remarkably uniform. In this episode of Hey Soul Sista, Cathy discusses with Mel why our mindset is so important, the impact it has on our lives and others, and how we can change it if we wish! + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| Perimenopause: Q&A with Dr Em and Dr Rodger | 26 Dec 2021 | 00:39:36 | |
Have you been having night sweats, trouble sleeping or unusual period cycles? You couldbe experiencing perimenopausal! In this episode, fertility loss expert - Dr Emmalee Ford, and Laureate Professor in Endocrinology, Dr Rodger Smith, talk about the various signs and symptoms of perimenopause, and answer Perimenopause questions sent in by Hey Soul Sista listeners. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||