Hey Soul Sista by Melissa Histon – Details, episodes & analysis

In this episode of Hey Soul Sista, host - Mel Histon - explores how to reconnect with your soul’s wisdom and strengthen your intuition with special guest - psychotherapist, yogi and breathwork facilitator Nicola Unite.

Have you ever felt a quiet knowing inside you—a voice that’s deeper than thought, guiding you toward the life you were meant to live? 

Nicola has spent decades helping people rediscover the wisdom within. Together, Mel and Nicola dive into what the soul really is, how to tell the difference between intuition and fear, and why so many of us lose touch with our deeper knowing as we grow up.

Nicola shares her own journey of awakening—from her childhood curiosity about the soul to her years living in Bali and guiding others through profound transformation. She offers practical ways to strengthen your intuition, work with your energy, and access your higher self, plus simple daily practices you can start today.

Whether you’re longing for more clarity, feeling disconnected, or simply curious about living a more soul-led life, this conversation is an invitation to slow down, tune in, and remember that the answers you’re seeking are already within you.

Topics We Cover:

• What the soul really is—and how to know when you’re out of alignment

• The difference between intuition and fear

• How childhood experiences can disconnect us from our inner knowing

• The role of breath, energy, and ritual in coming home to yourself

Connect with Mel:

• Subscribe to make sure you hear the next instalment of Hey Soul Sista!

• Follow Hey Soul Sista on Instagram: @heysoulsistapodcast

• Follow Mel on Instagram: @melissahiston
• Watch the podcast video on YouTube: @heysoulsista

• Join the newsletter for more inspiration and soulful tools

 Connect with Nicola:

• Nicola Unite’s website: nicolaunite.com

• Follow Nicola on Instagram: @the.unite.space

• Learn more about Conscious Connected Breathwork

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Would you like to live a more soulful life? This episode of ‘Hey Soul Sista’, explores the depths of human experience and uncover the paths to a more meaningful and enriched life – a soulful life. Special guest, Cathy Burke, discusses her journey towards connecting with soul, reflecting on her coaching, book launch, and experiences leading The Hunger Project. She shares insights on the two stages of life and the importance of aligning with your soul's calling. Cathy and Mel explore the shift from external validation to soulful fulfillment, the process of soulful evolution, and the impact of nature, meditation, and soulful music on the soul, as well as the upcoming retreat in September.

Reach out to Cathy here - https://www.cathyburke.com/

Hey Soul Sista listeners. Get ready to

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+ Produced by Newcastle Podcast Station

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Embarking on a journey not only allows us to explore our surroundings but also unlocks the door to understanding our inner selves. In this special episode of ‘Hey Soul Sista’, journalist, speaker, adventurer, yogi and music festival organiser - Alex Morris - shares stories of her recent solo adventure around the southern states of the USA, and the transformative power of stepping into the unknown.

Hey Soul Sista listeners. Get ready to

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+ Produced by Newcastle Podcast Station

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

It’s all out on the table this episode of Hey Soul Sista Podcast! Sex Therapist, Gabrielle Lawrie, is back

in the studio with host, Mel Histon, dispelling myths about sex and answering sex questions sent in

by Hey Soul Sista listeners. Get ready to

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See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

We all have the ability to grow, change and improve. Your personal beliefs and view of the world have a profound impact on your happiness, success, and overall well-being. In this episode, guest and mindset coach, Lisa Gill, shares her secrets into the powerful realm of mastering your mind, so that you can do anything…and hopefully live your best life!

Hey Soul Sista listeners. Get ready to

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+ Produced by Newcastle Podcast Station

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In this fun and informative episode of Hey Soul Sista Podcast, Mel Histon and her guests, Alex Morris and Emmalee Ford, get raw and real about women’s’ fertility, changing hormones and the impact contraceptives have on our bodies. What impacts our fertility? Is it better to use a diaphragm or the pill? Why are women considered geriatric at 35? These questions and so many more are answered in this episode.

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See omnystudio.com/listener for privacy information.

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Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is believed that regardless of age, nationality, or religious belief, we are all susceptible to the laws which govern the Universe, including the Law of Attraction. It is the Law of Attraction that uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In the episode of Hey Soul Sista, Mel chats with Alexandra Joy and Rebecca Gibson about how to harness the Law of Attraction to live our best lives.

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+ Produced by Newcastle Podcast Station

+ @valleyofjoy

+ @rebecca_gibson_psychicmedium

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In this heartfelt episode, ‘Human Experience’ Founder/CEO and mother of three, Nic McClanahan, shares the intimate story of her marriage breakdown from her husband …. and meeting the love of her life: another woman, Lisca. Nic candidly shares the emotional journey of beginning her life again with Lisca, and all she has learned along the way.

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+ Produced by Newcastle Podcast Station

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Legendary leadership and elite performance expert Robin Sharma introduced ‘The 5am Club’ concept over twenty years ago, based on a revolutionary morning routine that helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.

In this episode, ‘Hey Soul Sista Podcast’ host, Mel Histon, (who is a prolific night owl and sleepy head) is ‘persuaded’ by 5AM Club converts, Belinda Smith and Nadene Barretto, to change her morning ‘non-routine’ to embrace the rituals and benefits of joining the 5AM Club. YOU can learn all about the revolutionary morning routine and decide for yourself if you should join the Club.

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In 2008, the Global Financial Crisis hit the Gold Coast, especially the construction industry and peoples’ businesses, families, hopes and dreams were destroyed. Inspirational speaker and business woman, Lisa Gill, shares her candid story of losing it all, moving from the glittery Gold Coast, to the small Hunter town of Muswellbrook for a second chance to start life again.

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.