Hey Girl Hey with Becca – Details, episodes & analysis

In this engaging conversation, Becca interviews her personal trainer, Truman, who shares his inspiring journey of weight loss and fitness. They discuss the importance of lifestyle changes over temporary diets, the significance of finding balance in enjoying food, and practical tips for busy moms to incorporate fitness into their lives. Tru emphasizes the need to overcome gym intimidation, the role of enjoyment in fitness, and the benefits of weightlifting for women. The conversation concludes with insights on understanding muscle versus fat and the lifelong journey of strength training. In this conversation, Becca and Truman discuss the multifaceted journey of fitness, emphasizing the importance of mental health, self-love, and personal motivation. They explore the challenges of relying on the scale, the significance of incorporating movement into daily life, and the nutritional needs, particularly protein intake, for women. The discussion also touches on the impact of hormones on health and the transformative journey of individuals in their fitness pursuits. In this engaging conversation, Becca and Tru discuss the importance of creating a comfortable space for open dialogue, particularly around fitness and empowerment for women. They explore the significance of personal stories in fitness journeys, the struggles with body image and self-worth, and the reality behind social media portrayals of fitness. The conversation emphasizes the need for accountability and the influence of healthy habits on the next generation.




Trumans Info:
If you have any questions, hit up Tru on his IG below! Also gym info below!

IG: coachtrustrength:

https://www.instagram.com/coachtrustrength?igsh=NTc4MTIwNjQ2YQ==

VNGCE Athletics:

https://www.instagram.com/vngceathletics?igsh=NTc4MTIwNjQ2YQ==

As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!

SOCIALS: 
IG: Heygirlhey_withbecca 
TikTok: Heygirlheyp0dcast

CONNECT WITH ME:
E-mail: Heygirlheywithbecca@gmail.com

"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!

Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

Hey Girl, Hey! In this episode, I talk about how tiring motherhood can be! It's not just physical... it's mental and emotional all wrapped up in a bow! I share ways that have helped me in this season and ways I have melted into gratitude during hard times.  


As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!

SOCIALS: 
IG: Heygirlhey_withbecca 
TikTok: Heygirlheyp0dcast

CONNECT WITH ME:
E-mail: Heygirlheywithbecca@gmail.com

Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

In this episode, I am sharing my personal story about transitioning from stay at home mom life to reentering the workforce!  I got a job!  It's a big change for my family, but such a great additon to our lives.

I hope I can resonate with moms with similar stories and changes like this.  Both aspects have emotional and practical moments. The joys and challenges of being a stay at home mom, and the excitement/anxieties of returning to work.  I share with you my interview to some insights I have noticed with this change. 


Kindly leave a review and feedback! I would love to hear from you!

• Contact me at Heygirlhey_withbecca on Insta
  
  
• E-mail: heygirlheywithbecca@gmail.com
  
  
• Merchandise is for sale-send me a DM if you are interested. I'll send you the deets!
  
  
• Tik Tok: heygirlheyp0dcast

 In this episode, I interview Autumn Witbeck, a relatable mom and content creator who shares her journey through motherhood, faith, and the challenges of balancing work and family life. Autumn discusses her transition from being a stay-at-home mom to working full-time, the emotional toll of job loss, and the importance of community and support among mothers. She emphasizes the significance of faith in navigating the ups and downs of motherhood and offers encouragement to other moms facing similar struggles.

Autumn's Info:

Tik Tok and IG: Autumn Witbeck--- GO GIVE HER A FOLLOW!


Kindly leave a review and feedback! I would love to hear from you!

• Contact me at Heygirlhey_withbecca on Insta
  
  
• E-mail: heygirlheywithbecca@gmail.com
  
  
• Merchandise is for sale-send me a DM if you are interested. I'll send you the deets!
  
  
• Tik Tok: heygirlheyp0dcast

In this episode, I dive into the phases of motherhood and explore the question we all ask at some point: ‘Does it ever get easier?’ Through sharing my personal experiences and current challenges, I reflect on the ups and downs of being a mom. While some aspects may get easier, I believe motherhood is all about shifting, adapting, and evolving. It’s a journey that never truly gets ‘easy,’ but with the right support system and a little grace for ourselves, we can navigate it together. Join me as we talk about embracing the process and learning as we go.


Kindly leave a review and feedback! I would love to hear from you!

• Contact me at Heygirlhey_withbecca on Insta
  
  
• E-mail: heygirlheywithbecca@gmail.com
  
  
• Merchandise is for sale-send me a DM if you are interested. I'll send you the deets!
  
  
  
• Tik Tok: heygirlheyp0dcast
  
  
  

In this episode, I share my personal story of childhood trauma and how it has impacted my journey as a mother. I discuss the challenges of growing up in a broken family system and feeling disconnected from my extended family. I  touch on  the feelings of anxiety and panic that arose when I became a mother myself and how I have worked to heal and create a different family dynamic for my own children. I touch on the importance of breaking generational cycles of trauma and creating healthy relationships, even if they are not with blood relatives.  This is my story and I hope it helps you know that we all come from something. It's okay to acknowledge this part of ourselves as Moms. 





Resources:
Psychology.com
(Inner-Child Healing or IFS-Internal Family Systems)

*Subscribe to the podcast for more episodes on Apple Podcast
•Leave a review and share with fellow moms
•Follow me on IG for updates and community engagement

Contact Information:

•Email: heygirlheywithbecca@gmail.com
•Instagram: heygirlhey_withbecca
* Tik Tok: heygirlheyp0dcast 

Hey Girl Hey, in this episode, I’m catching up with you all and sharing some life updates! There’s no big topic today, just me connecting with my tribe, answering some of your questions, and giving you a little peek behind the scenes of what’s coming up for the brand. From personal stuff to the things I’m working on that I cannot wait to share, this is all about staying real, staying connected, and keeping it light. Tune in for some fun conversation and a touch of what’s next!


Affirmation Card Deck:

"Affirmatiors!"



*Subscribe to the podcast for more episodes on Apple Podcast
•Leave a review and share with fellow moms
•Follow me on IG for updates and community engagement

Contact Information:

•Email: heygirlheywithbecca@gmail.com
•Instagram: heygirlhey_withbecca
* Tik Tok: heygirlheyp0dcast 

In this conversation, Becca interviews professional organizer Jen Watson. They discuss Jen's journey into organizing, her tips and hacks, and the importance of organization for mental health. Jen shares her personal story of loss and  intrusive thoughts and how organizing helped her cope. We also talk about decluttering toys and creating a home for everything. The conversation highlights the benefits of organization and offers practical advice for busy moms. In this conversation, we discuss the challenges of staying organized as a mom and Jen shares tips and tricks for keeping things organized and decluttered. We talk about the importance of having a system that works for you and your family, and the need to let go of perfectionism. Jen emphasizes the use of labels, especially with images, to help kids find and put away their things. They also discuss the benefits of decluttering and donating items to those in need. Overall, this conversation highlights the impact of organization on mental well-being and the importance of finding joy in your space.



Jen's Info Below:

•Instagram: organizedandsimplified4U
* Tik Tok: organizedandsimplified4U
* Website: https://organizedandsimplified4u.com/pages/home-organizing

Jen also has a ton of products she recommends on Tik Tok and Amazon! 


If you are someone you know is having a hard time with intrusive thoughts or grief please utilize your resources out there. A good contact I have used is Psycology.com and you are able to find someone tailored to your needs. 

*Subscribe to the podcast for more episodes on Apple Podcast
•Leave a review and share with fellow moms
•Follow me on IG for updates and community engagement

Contact Information:

•Email: heygirlheywithbecca@gmail.com
•Instagram: heygirlhey_withbecca
* Tik Tok: heygirlheyp0dcast 

In this episode I talk about happiness in motherhood. I share my personal areas that I have tried to implement in my life. Happiness is a big word and sometimes it feels like if we aren't happy everyday, we aren't doing this motherhood journey right.  I go over the ways I am able to sprinkle in some happiness in motherhood and how I remind myself that happiness is tailored to each individual. Happiness may mean it's as simple as taking time for yourself a few hours a week. Self-care is a big change that I incorporated early in motherhood. I discuss the challenges around self-care I have had and how I remind myself how important it is to me and my family. 


*Subscribe to the podcast for more episodes on Apple Podcast
•Leave a review and share with fellow moms
•Follow me on IG for updates and community engagement

Contact Information:

•Email: heygirlheywithbecca@gmail.com
•Instagram: heygirlhey_withbecca
* Tik Tok: heygirlheyp0dcast 

Christa Vessell, owner and founder of Mommish, shares her journey of creating a community for moms. She recognized the lack of support and resources for mothers and wanted to provide a space where they could connect, learn, and feel supported. Mommish offers specialist-led workshops, mom outings, and a membership program that provides discounts at local businesses. The goal is to bring moms together, build confidence, and provide reassurance in a comfortable and judgment-free environment. Mommish is a community that aims to provide support and connection for moms. It encourages moms to get out of isolation and find a balance between motherhood and personal identity. The community offers workshops, events, and a membership program to help moms prioritize self-care and connect with others who understand their experiences.  The goal is to create a community that gets it and supports moms in their journey. YOU DESERVE IT!




Mommish Info:
https://www.instagram.com/mommishco/?igsh=MWQ1ZGUxMzBkMA%3D%3D




*Subscribe to the podcast for more episodes on Apple Podcast
•Leave a review and share with fellow moms
•Follow me on IG for updates and community engagement

Contact Information:

•Email: heygirlheywithbecca@gmail.com
•Instagram: heygirlhey_withbecca
* Tik Tok: heygirlheyp0dcast