Her First 3 Years - A podcast for women entrepreneurs – Details, episodes & analysis

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Her First 3 Years - A podcast for women entrepreneurs

Chardét Ryel

Business

Frequency: 1 episode/6d. Total Eps: 87

***New episodes every Monday***

You know those conversations you have with friends in the women's bathroom?

The real, unfiltered truth kind?

This is the entrepreneurship version of that.

This is a space for you to grow, find support and hear the no BS truth about business.

Every episode gives you the quirky, the cringe and the inspiring stories of building a business from women around the world.

www.herfirst3years.com

You want to to launch, grow and scale right? But you're also feeling frustrated by how easy it seems for everyone else.

You are NOT alone and here's where you find community.
From breakdowns to blunders, learn what worked and didn't in the first three years.
You'll hear from women in every industry, at many different stages and years of entrepreneurship but the one thing they have in common is a willingness to share the messy journey with you, to guide your path.

Her First 3 Years is a community built around the truth of entrepreneurship. We share the 90% of the journey that failed before finding the 10% success. We also share the unique obstacles that we all face as women in this space. Here you can learn, grow and feel supported.

Welcome to the no BS truth of running your own business.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - entrepreneurship
06/06/2025
#95
🇬🇧 Great Britain - entrepreneurship
29/03/2025
#86

Spotify

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Shared links between episodes and podcasts

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https://chardetryel.com/beta-priority-sign-up-podcast-launch/
176 shares
https://charryel.com/stand-out-secrets-58259y823y89532
88 shares
https://www.buzzsprout.com/twilio/text_messages/2316244/open_sms
87 shares

https://www.instagram.com/chardetryel
96 shares
https://www.instagram.com/themindfriend
11 shares
https://www.instagram.com/wanderingaunt
11 shares

https://www.youtube.com/@CARACELESTEWEST
2 shares

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RSS feed quality

To improve

Score global : 52%

Publication history

Monthly episode publishing history over the past years.

Year

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Latest published episodes

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Reset and Rebound: How to Overthinking & Fear of Judgement (Entrepreneur Mindset Series, Part 3)

lundi 24 mars 2025 • Duration 15:24

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If your business year isn’t going exactly as planned…

Welcome to the Reset & Rebound Series where we walk you through how to shake off fears and setbacks once and for all.

This is Part 3 of the 3 part series with the always-inspiring Charlotte Grimmel. Charlotte, known as @themindfried on Instagram, helps you master your mental game and show up fully in your business and life, proving that even the toughest challenges can be the stepping stones to success.

This isn't just another business pep talk—it's a call to unlock the full potential of YOUR entrepreneurial spirit.

You'll learn:

Moving from fear and doubt to learning: Small steps to overcome fear of failure and judgement to actually move forward in your business
Energy Management: Tips on balancing draining tasks with activities that recharge YOU, so that you feel more vibrant and in control.
Success Blockers Uncovered: Real talk about self-sabotage, perfectionism vs. high standards, and even a quick quiz to help YOU pinpoint what's really holding YOU back.

Listen and get ready for a burst of energy and confidence in your business!

Listen to Next: Mind Games

Connect with Charlotte Grimmel:
Instagram: @themindfriend

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel

PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Pod BOOST
Podcast Alchemy Waitlist is here

UNfiltered 5 Min: STOP the Comparison Trap!

vendredi 21 mars 2025 • Duration 05:37

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Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

BREAKING FREE | Building a Business and Community Your Way with Cara Celeste West

Episode 44

lundi 27 janvier 2025 • Duration 31:12

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Sometimes you must create the life you want…a little differently. This is a VERY inspiring episode about how to reinvent yourself, pivot and build a relatable brand that has REAL impact.

Entrepreneur, blogger and influencer Cara West shares her online business and content creator journey. Get Cara’s insights on creating a loyal community, high engagement and truly changing lives. We’ll also talk about nomading as a family and what that looks like.

Expect to learn helpful tips on creating offers, filling gaps in your market and letting go of the way business and life “should be.”

✨ Why You Won’t Want to Miss This:

Mastering Social Media Success:
Embracing the Nomadic Life as a Family:
Creating Your Niche and Impact Beyond Profit
Letting Go of What Others Think & Tackling Taboo Topics

Whether you’re aspiring to travel the world, build a successful online presence, or find balance in your personal and professional life, this episode will challenge you to stretch what you think is possible in the best way.

👉 Ready to transform your business dreams into reality? Listen now.

Connect with Cara West
Website: https://caracelestewest.com/
Instagram: https://www.instagram.com/caracelestewest/
Youtube: https://www.youtube.com/@CARACELESTEWEST

More on this episode? https://herfirst3years.com/digitalnomadmom/

BETTER THAN BRO FUNNELS: Creating SOULFUL Success and LESS Hustle with Mia Poulsen

Episode 43

lundi 20 janvier 2025 • Duration 31:57

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Ready for LESS DM spamming, “bro funnels,” and hunting down clients? If you’ve been hustling non-stop—craving success, acknowledgement, and money—this episode is the massive reset your business needs.

We’re saying goodbye to toxic marketing and the hamster wheel of 24/7 work. Instead, we’re diving into how to do LESS of the draining stuff and attract MORE of what truly lights you up.

I’m chatting with automation queen and founder of The Soulful Empress, Mia Poulsen. As a long-time entrepreneur (and mom of four, including a special needs child), Mia knows what it’s like to fail for years before finding the sweet spot of freedom, impact, and authenticity.

She’s living proof you can show up less, lean on smarter systems, and still create the profound results—and life—you really want.

Here’s what you’ll learn in this episode:

REAL strategies to take a step back from your business without losing momentum
What’s even more important than “getting the clients” (hint: it brings WAY more success)
How to move beyond survival mode and trust yourself again
The power of automated client attraction so you don’t rely on endless organic content
How to channel your in-person energy online and keep it 100% real

Get ready for less hustle and more soul. Step into a new energy, embrace your effortless expansion, and discover how leaving ego behind is the key to creating genuine impact.

This conversation with Mia is a must-listen for every woman entrepreneur who wants a business that lights her up—without burning her out.

Connect with Mia Poulsen

https://www.thesoulfulempress.com/
Podcast: The Blue Sofa
Work With Mia

More on this episode: https://herfirst3years.com/client-attraction-and-how-to-automate-your-business/

UNfiltered 5 Min: Inbox Zero!!!????

vendredi 17 janvier 2025 • Duration 05:47

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Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

Speak with Confidence: Forget Judgment and Thrive on Stage/on Camera with Public Speaking Coach Aleya Harris

Episode 42

lundi 13 janvier 2025 • Duration 34:42

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Have you ever wished you could walk on stage (or hit “record” on a video) and instantly light up the room?

I sit down with the award-winning speaker and public speaking coach Aleya Harris, author of Spark the Stage.

Think about what might happen if you spoke from a place of deep purpose rather than letting the fear of judgment hold you back.

Aleya’s STEAM method shows you exactly how to organize a talk that grabs attention and keeps listeners hooked.

Ready to uncover the speaker within you and open the door to new business opportunities?

You’ll hear how:

1. You Can Ditch the Ego and Speak with Purpose
Aleya reveals why making your message about serving the audience—not proving your expertise—quashes nerves and unlocks your most magnetic presence.

2. A Simple Method Keeps Crowds Engaged

3. Authenticity Sparks Viral Connection
From stage fright to postpartum depression, Aleya shares how she calls on her true self (and a higher power) to deliver the words that resonate with any audience, from corporate conference rooms to online masterminds.

Listen and let Aleya’s energy show you exactly how to “spark the stage”—and your business!

Connect with Aleya Harris:

Website: https://www.aleyaharris.com/
Book: https://www.aleyaharris.com/book
Podcast: https://www.aleyaharris.com/podcast

My episode on Aleya’s Podcast: https://www.aleyaharris.com/podcast-episodes/115

PART THREE - 2025 Unlocked: 10 Must-Know Business Trends from 30 Female Founders

Episode 41

lundi 6 janvier 2025 • Duration 14:34

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Get ready to supercharge your success in 2025! In this value-packed mini series, I’m sharing the top ten marketing and business trends you can’t afford to ignore. These are from 30 entrepreneur interviews—from start-ups to multi–7 and 8-figure powerhouses.

This is your roadmap to staying relevant, profitable, and passionate about your business in the coming year—and without burnout!

You’ll learn how to stand out, protect your creative spark, and keep moving forward—no matter what the year brings.

Highlights You Won’t Want to Miss:

Easy-to-apply approaches for keeping your marketing fresh without feeling overwhelmed.
Genuine ways to connect with your audience and grow a thriving community.
Small yet powerful pivots that help your business stay creative and strong.

Listen now and get ready to make this your biggest growth year yet. You’ve got this!

PART TWO - 2025 Unlocked: 10 Must-Know Business Trends from 30 Female Founders

Episode 41

lundi 6 janvier 2025 • Duration 13:49

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This is your roadmap to staying relevant, profitable, and passionate about your business in the coming year—and without burnout!

You’ll learn how to stand out, protect your creative spark, and keep moving forward—no matter what the year brings.

Highlights You Won’t Want to Miss:

Easy-to-apply approaches for keeping your marketing fresh without feeling overwhelmed.
Genuine ways to connect with your audience and grow a thriving community.
Small yet powerful pivots that help your business stay creative and strong.

Listen now and get ready to make this your biggest growth year yet. You’ve got this!

2025 Unlocked: 10 Must-Know Business Trends from 30 Female Founders

Episode 41

lundi 6 janvier 2025 • Duration 19:26

Send us a text

This is your roadmap to staying relevant, profitable, and passionate about your business in the coming year—and without burnout!

You’ll learn how to stand out, protect your creative spark, and keep moving forward—no matter what the year brings.

Highlights You Won’t Want to Miss:

Easy-to-apply approaches for keeping your marketing fresh without feeling overwhelmed.
Genuine ways to connect with your audience and grow a thriving community.
Small yet powerful pivots that help your business stay creative and strong.

Listen now and get ready to make this your biggest growth year yet. You’ve got this!

Behind the Business: A Coaching Session on Growing a Mindfulness Business with Christina Wickens

Episode 40

lundi 30 décembre 2024 • Duration 29:49

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A conversation to ground you AND spark your next big idea. 🚀

It’s entrepreneur journey + mini coaching session on messaging, strategy and offers.

***

Ever feel like you’re juggling a million things—work, family, life—and still not making the progress you want in your business? In this special coaching episode, I sit down with Christina, a meditation coach who’s on a mission to help people find balance through mindfulness.

But this isn’t just about meditation—it’s about clarity. Together, we explore Christina’s journey from burnout to a thriving business, and I help her get laser-focused on refining her offers, reaching the RIGHT clients, and creating a business vision she’s excited about.

We dive into:

✅ The power of meditation for business owners
✅ How to stand out in a crowded market
✅ Keeping purpose in your products
✅ Creating more impact online & offline
✅ Encouragement to raise your prices!

Christina’s story is relatable, and packed with insights for anyone navigating transitions—whether it’s launching a business, pivoting your offer, or just trying to juggle it all. By the end of this episode, you’ll feel inspired to pause, realign, and make your next move with purpose.

🎧 Ready to reset and reimagine your business? Listen now!

For more on Christina’s work: