Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Lily Silverton, founder of The Priorities Method.
In the full episode, we discuss:
🧠 the 2 question mindset to shift your priorities
💼 how to separate work from your identity
⏰ the truth about 5am mornings
💭 how to analyse where your time goes
✨ why chasing perfection can backfire
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/6aqkTbdRWLfFer515zRGwS?si=TZuEbTy4SJ6uHWYTVoxjGQ
YouTube: https://youtu.be/-9AynHB4Vu4
Links to subscribe / follow:
* Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
* Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
* Share with someone who needs this; it might help them live a happier, healthier life.
* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.