Her Career Coach – Details, episodes &amp; analysis

Instagram: https://www.instagram.com/hercareercoach/

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Ep 26: This Is Why You Procrastinate: And What Your Nervous System Has to Do With It

Monday, October 6, 2025 • Duration 24:01

You’re not broken, your nervous system is just exhausted.

In this solo episode, Christina opens up about what really happens after you leave a high-stress career and why the “freedom” of stepping away doesn’t always bring the instant relief we hope for. If you’ve been stuck in procrastination, burnout, emotional overwhelm, or feeling numb, this episode is a must-listen.

Christina takes you behind the scenes of her own transition out of corporate life and into entrepreneurship and what surfaced once the urgency and constant noise disappeared. She explores how years of operating in fight-or-flight mode conditioned her nervous system, and how that dysregulation can sneak into our focus, confidence, and self-worth even after we “make the leap.”

You’ll learn how nervous system regulation, shadow work, and compassionate self-awareness can radically shift how you show up, not just at work, but in life. Christina shares how recognising the signs of nervous system burnout has changed everything, and how this understanding is now a core part of the work she does with clients.

This episode is your permission slip to slow down, listen in, and meet yourself with grace, because healing doesn’t start with hustle. It starts with noticing.

Where to find Christina:

Instagram: https://www.instagram.com/hercareercoach/

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Ep 17: Reignite Your Career: Listen to the Whisper

Monday, May 26, 2025 • Duration 18:27

In this solo episode of Her Career Coach, Christina Storey invites listeners to tune into the quiet, persistent whisper that so many women hear but often ignore, the one that says, “You were made for more.” Building on the last episode, Christina goes deeper into the personal moment when everything begins to feel off, and how that moment can actually be the spark for profound transformation.

Christina reflects on her own career journey, from surviving a toxic job to rediscovering her purpose to creating Her Career Coach. She explores the idea that this whisper isn’t something to be feared or silenced; it’s your future self asking you to listen, trust, and act. Whether you’re at a career crossroads or simply craving more alignment in your life and work, this episode offers the encouragement you need to stop pushing that inner voice aside and start moving forward.

Christina also shares an exciting update: the Reignite Your Career workshop is returning in June! This session is designed for women who are ready to stop surviving and start thriving by taking that next brave step. Join the Reignite Your Career Workshop waitlist here: https://hercareercoach.ac-page.com/reignite-your-career

Where to find Christina:

Instagram: https://www.instagram.com/hercareercoach/

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Ep 16: Reimagining Midlife: Navigating Change with Purpose

Monday, May 12, 2025 • Duration 51:55

In this episode of Her Career Coach, host Christina Storey is joined by Jo Clark, founder of Jo Clark Coaching and host of the podcast Redefining Midlife. With warmth, wisdom, and a wealth of experience, Jo dives deep into the complex and transformative phase of midlife, particularly for women navigating perimenopause, career pivots, and shifting personal identities.

Together, Christina and Jo explore what it means to truly pause during midlife and reflect on who you are, what you want, and how to reclaim your sense of direction. Jo shares how midlife is often marked by subtle internal whispers nudging women to reimagine their values, their wellness, and what brings them joy. From the struggle of caring for both children and aging parents to navigating unspoken societal pressures, this conversation is a compassionate roadmap for women seeking meaning in their next chapter.

Jo offers heartfelt insights from her wealth of coaching experience, emphasising the power of micro steps, the importance of tuning into your inner voice, and the ripple effect of putting yourself first. This episode is a must-listen for any woman at a crossroads, looking to shed old stories and start living life on her terms.

Where to find Jo Clark:

Redefining Midlife Podcast: https://www.joclarkcoaching.com/podcast

Website: https://www.joclarkcoaching.com/

Instagram: https://www.instagram.com/joclarkcoaching/

Facebook: https://www.facebook.com/p/Jo-Clark-Coaching-100063935718488/

Where to find Christina:

Website:

Ep 15: Becoming Me: Identity Shifts and Living with Intention

Monday, April 28, 2025 • Duration 11:03

In this heartfelt and reflective solo episode, Christina Storey invites you to sit with her on a special day - her 53rd birthday - for a raw and honest conversation about growth, identity, and who we’re becoming as women.

This one breaks away from the usual focus on goals and strategy. Instead, Christina opens up about the subtle, yet powerful identity shifts she’s experienced across each decade of her life. From the carefree energy of her 20s to the uncertainty of her 30s, the awakening of her 40s, and now, the empowered intentionality of her 50s - this is a candid look at personal evolution.

She explores the question so many women quietly ask themselves: “Is this it? Am I allowed to want more?” Christina’s reflections serve as both a mirror and a map, helping you consider your own evolution. Whether you’re in a season of questioning, a messy middle, or just starting to listen to that quiet voice nudging you toward more, this episode is here to remind you that it’s okay not to have it all figured out. Because becoming her isn’t a destination, it’s a daily choice.

Where to find Christina:

Instagram: https://www.instagram.com/hercareercoach/

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Ep 14: Leading Boldly: Embracing Authentic Leadership

Monday, April 14, 2025 • Duration 16:33

In this high value solo episode, Christina dives deep into the topic of authentic leadership. If you've ever believed that leadership is reserved only for those with a title, this episode is your permission slip to think again.

Christina unpacks what it really means to lead with authenticity - from values-driven decisions and emotional intelligence to building gravitas and presence without changing who you are. She shares her own evolution as a leader, including the missteps and mindset shifts that shaped her leadership style. You’ll hear personal stories from her early career, the moment she let go of the “leader mask,” and how everything changed when she showed up as her true self.

This episode isn’t just for managers or executives - it's for anyone who wants to show up with more intention, confidence, and influence at work. Christina offers practical tips on how to build your leadership presence, create psychological safety, and lead from the seat you’re in - whether you're a team of ten or a team of none.

You don’t need a title to lead, you need alignment, courage, and clarity. Let this episode be the spark that helps you step into your leadership, right now.

Where to find Christina:

Instagram: https://www.instagram.com/hercareercoach/

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Ep 13: Dress For Success: Building Confidence Through Style

Monday, March 31, 2025 • Duration 35:41

In this Episode of Her Career Coach, host Christina Storey welcomes Lucy Owens, personal style and image specialist and founder of Style Rises, for a powerful conversation about how women can elevate their careers through authentic personal style. Lucy shares her own journey from fashion and corporate leadership into image consulting, and how discovering her own purpose led her to help other women feel empowered through how they dress.

Together, Christina and Lucy explore how personal style goes deeper than appearances - it’s a reflection of self-worth, leadership presence, and confidence. From understanding your unique style archetype to embracing colour and tailoring, Lucy walks listeners through actionable tips for expressing personality while maintaining professionalism, especially in hybrid work environments. They discuss the mindset shifts required to stop hiding behind "safe" wardrobe choices and instead step into your power.

Whether you’re an emerging leader looking to build visibility or simply tired of defaulting to all-black outfits, this episode offers a fresh, strategic, and empowering approach to building a professional image that feels truly aligned.

Resources:

Explore Lucy’s free Style Archetype Assessment to begin your own transformation: https://www.stylerises.com/style-quiz

Where to find Lucy:

Website: https://www.stylerises.com/

LinkedIn: https://www.linkedin.com/in/lucyowensstylerises/

Instagram: https://www.instagram.com/lucyowens_stylerises/

Facebook: https://www.facebook.com/stylerises/

Ep 12: Build Your Confidence: Practical Strategies for Growth

Monday, March 17, 2025 • Duration 16:24

Confidence isn’t something you’re born with. It’s something you build through action. In this empowering episode of Her Career Coach, Christina Storey breaks down the science of confidence and shares a practical toolkit to help you strengthen it every day.

She explains how confidence is shaped by your daily habits and mindset, not by waiting until you feel ready. Small shifts, like adjusting your posture, speaking with intention, and celebrating small wins, can rewire your brain to feel more self-assured.

Christina also shares a powerful two-minute confidence ritual designed to help you reset and step into your best self before big moments. Whether you struggle with self-doubt, hesitate to speak up, or want to feel more in control of your presence, this episode will give you actionable steps to start building confidence from the inside out.

Where to find Christina:

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Ep 11: Get Back on Track: How to Follow Through on Your Intentions

Monday, March 3, 2025 • Duration 13:03

In last week’s episode we set bold intentions for 2025, but it is easy to get complacent and put yourself second. In this episode of Her Career Coach, Christina Storey guides you through how to stay aligned with your intentions, keep building momentum, and step into the confident, capable woman you’re meant to be.

If you've found yourself slipping back into old habits after setting bold intentions at the start of the year, don’t worry, you’re not alone. Christina shares some of the neuroscience behind why this happens and how to reprogram your mindset through understanding your Reticular Activating System (RAS). By shifting your focus from self-doubt to self-belief, you can start seeing proof that you're growing into the woman you aspire to be.

She also dives into the power of small, consistent steps, the importance of celebrating every win (no matter how small!), and how to create a 90-day action plan that keeps you moving forward. This episode isn’t about wishing and hoping, it’s about the practical steps and making the decision to follow through.

Where to find Christina:

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Ep 10: The Year of You: How to Live 2025 with Intent

Monday, February 17, 2025 • Duration 17:29

Welcome to the first Her Career Coach episode of 2025! In this empowering episode, host Christina Storey kicks off the year with a powerful conversation about stepping into the woman you were always meant to be. This episode is all about setting intentions rather than resolutions. Christina guides you through powerful reflection questions to help you define the woman you want to become this year. Whether it’s owning your voice, stepping into leadership, or prioritising joy, she encourages you to take that one small step today.

Through a heartfelt moment with her daughter, Christina reflects on the deeper why behind her career coaching journey - showing women what is truly possible. She shares her personal story of why she founded Her Career Coach, from witnessing talented women being passed up for opportunities to challenging the unconscious biases that hold women back in the workplace. Christina reveals how her mission has evolved and what’s in store for 2025 to help you cultivate presence, influence, and leadership.

Where to find Christina: