Help Me Be Me – Details, episodes & analysis

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Help Me Be Me

Cloud10

Health & Fitness

Frequency: 1 episode/12d. Total Eps: 359

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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Data updated on 04/07/2026

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Ep 273: Healing Loneliness - Allowing Universe Energy

Thursday, April 9, 2026 • Duration 49:11

Numbness, isolation, loneliness. The voice of fear takes many different shapes and forms, many of them don’t look like fear. The voice will reinforce a state of constriction and energy-saving: don't reach out, don't be vulnerable. To heal means being accessible to divine energy — to something greater than your current emotional state — requires asking for help and practicing openness. That is how we move out of loneliness instead of remaining locked in fear. And we also need to be in the places where that energy can actually reach us. It’s there all the time, all around us. The question is whether we can get into a position to receive it. If you’re chronically lonely the goal is to allow God in – or allow in the universal forces that expand you. Reaching openness means being accessible to change. We need to get out of the constricted state and enter the current. Plato had a concept of “ontos on” to describes "what really is," or, the really real: When something hits you as true, it’s associated with the permanent, timeless, and divine as opposed to fleeting physical existence. It’s a really important feeling for us to have: recognition of the really real. A moment when we are struck, when we recognize our human truths – when we are stirred. This is what we need to access in order for our lives to change, for positive change to be catalyzed. It doesn’t happen in a vacuum – we need to move outside of our tiny loop of fear and enter other spheres. That is what this episode is about. Sponsors: Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy Monarch.com code HELPME for 50% off your first year Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep 272: What Healing Looks Like – Taking the You Out of It

Friday, March 27, 2026 • Duration 57:51

When you really know innately that it’s not about you, you feel immediate relief in the face of any attack. It’s one thing to be in that place of confidence, legitimately. It’s another to want to be there but still be in a process of healing your emotional baggage. This episode is really about understanding what it looks and feels like to be healed. It’s aimed at giving yourself grace, relief, context for where you are and why. So that you can let go of a little bit of self-blame and also re-orient toward where it is you want to go. Healing and safety look different at different ages. We may need to boundary our lives very differently depending on the part of ourselves we are trying to grow. This is about growing out of ego and a habit of taking things personally. It’s a lifelong process that takes conscious attention. To not take things personally is the key to so much relief in life: It changes what you say, what you do, what matters. How long fights last, how much pain you endure. How much loneliness and HURT you endure. When we come home to a knowledge that “I am good, therefore, I need nothing in validation from others,” we can skip so much suffering and deflect what others put onto us. I hope that you can validate a new part of yourself today… Sponsors: Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy Monarch.com code HELPME for 50% off your first year Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Marleyspoon.com/offer/helpmebeme up to 25 FREE meals Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep 271: What is my place in this world? Grounding in change

Friday, March 13, 2026 • Duration 01:00:43

Do you have the luxury of focus? This is what I want to invite you to pause, foster and create. This is for grounding in the chaos of rapid change – for me that is in the face of tech. Right now there is an immediacy paralysis. “I have to do everything so I cannot do anything.” This is about how to get back to a sense of agency, focus, and the freedom to be creative. By creative I mean open, objective and flexible versus in a threat state. A lot of my episodes are born of a reaction in myself or something experienced by one of my clients– this is no different. It is a huge asset to be able to focus right now. To be effective and start somewhere grounded– is the goal. Sending love and I hope this helps! Sponsors: Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy Monarch.com code HELPME for 50% off your first year Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Marleyspoon.com/offer/helpmebeme up to 25 FREE meals Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep 270: Dealing with Overwhelm + Calming Self

Friday, February 27, 2026 • Duration 36:59

A lot of people right now are feeling overwhelmed. Emotionally, and in a focus sense. This can make you feel like you cannot find internal refuge: that there’s no way to refresh a positive attitude because worries occupy too much space. Thankfully, we have neuroplasticity. We can teach ourselves out of worry and scarcity. It starts with awareness of the state we are in– and then an intention to calm. And come home to the present. From here we have the agency to change. This is for gracefully moving through a state of overwhelm. It is also about being a grownup: keeping the shine when life gets gnarly. There will be times when we feel overcome, but this too is a time to be great and reorient your POV. We are in a very transitional year – change is happening fast. Take heart, be gentle and loving with yourself. Be seen and connect to others in a loving, healing way. And smile. Sending love. To support our sponsors: Wayfair.com to shop all things homeMarleyspoon.com/offer/helpmebeme for up to 25 FREE meals Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing

Friday, February 13, 2026 • Duration 01:05:47

That state of obsession with a worry. The spins, as I call it—where your brain comes back again and again, telling long elaborate stories about a made-up, not good future. This is your body on worry: sick, tense, and a bit dead in that a part of you is not in the present. Regardless of the probability behind the fear you’re focused on, all of this is inside your head and therefore totally optional. None of it exists in reality. If this is you right now, I want to remind you that this can be an opportunity for growth –all friction creates material for momentum toward growth and change. Try to reframe this as such. This episode is a “talk down” for getting out of this loop of thinking and into a state of presence and creativity. Sending love! Sponsors: Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy Monarch.com code HELPME for 50% off your first year Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Marleyspoon.com/offer/helpmebeme up to 25 FREE meals Hungryroot.com/HELPMEBEME and use code HELPMEBEME to get 40% off your first box and a free item of your choice for life Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep 268: Prompting Life - You are what you believe

Friday, January 30, 2026 • Duration 46:35

This is about coming from intentionality versus the myopia of fear. It’s about the power of what we say to ourselves to expect. What we intend creates reality. The first thing I wanted to describe to you is the power of having a clear intention when you walk into any sphere – for example, your next conversation. Make your self-definition your north star as you enter that room. For example, saying to yourself, “My goal is to inspire with creativity, to connect in love, to come from wholeness, and to be funny.” Life is based on a prompt, in that thoughts are prompts: we choose what will be with the intent we have when we walk into any situation. This is about being aware of this and really examining areas where fear might be blocking love and truth. We get clouded energetically by fear and we shed parts of ourselves through our lifetime because we are afraid to care about something too much. Fear of loss causes us to abandon who we really are in small ways. So this is an episode that will hopefully reconnect you with parts of yourself through journaling. Sending love!! Sponsors: Wayfair.com to shop all things home MarleySpoon.com/offer/helpmebeme for up to 25 FREE meals Hungryroot.com/HELPMEBEME and use code HELPMEBEME to get 40% off your first box and a free item of your choice for life armoire.style/HELPMEBEME to get up to 60% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep 267: Negative Feedback Loops + Reviving Love

Friday, January 16, 2026 • Duration 52:20

This episode will hopefully give you an epiphany! Negative feedback loops have a huge impact on intimate relationships. They are also a major factor in self-perception: perception of your life and what others mean to you. We base our opinions of our relationships on the signals we receive from them, which, in turn, create return signals. There are two selves we inhabit: the “whole self” and the “fear self”. These two selves make very different decisions and they act from very different places. The fear self will come from childhood powerlessness where the motive is always to grasp for control and “fix it.” This self operates from a fictional and dysfunctional belief that it is possible and also our job to fix things. The whole self comes from truth. That self knows where the boundary between self and other stands. The whole self can detach with love when necessary and also see when they need to be accountable and give more. The goal is to always act from the whole self and also give love unconditionally. This episode has tools to get to that wholeness and also restore the love that gets eroded by negative feedback loops – the ones that occur when both parties are reacting from fear and a misinterpretation of the other person’s cues. SENDING LOVE!!! Sponsors:Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapyMonarch.com code HELPME for 50% off your first yearQuince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things homeMarleyspoon.com/offer/helpmebeme up to 25 FREE mealsHungryroot.com/HELPMEBEME and use code HELPMEBEME to get 40% off your first box and a free item of your choice for life Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep 266: Riding the Wave of Self

Saturday, January 3, 2026 • Duration 44:44

At the end of the year, the beginning of the new year one can feel depleted or stuck. This is an episode with a lot of light, perspective-gaining tools to practice ease and spaciousness. It's for recognizing where you’re depleted, where you’re defensive or clingy, and also coming back home to a solid, positive mindset. This is for post-holiday crashing – something that happens to a lot of caregivers as well as sensitive and creative people. This is a reminder sort of episode: to ride that wave and float atop it as it passes, thinking of it more as a stage of rebirth. That feeling of depletion or even depression is a part of a transition. Often it’s a dip of energy needed to alert you to the need for rest and restoration. Enjoy this and sip some tea with a journal! Support this week’s sponsors: Chewy: Send your pet’s wish to Chewy.com/ChewyClaus and it might become a reality. Plus, your wish means Chewy will donate 5 meals to pets in need. Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Ritual: ritual.com/helpmebeme for 25% your first month TruDiagnostic: TruDiagnostic.com and use code HELPMEBEME for 20% off your entire order or subscription Marley Spoon: Marleyspoon.com/offer/helpmebeme for up to 25 free meals Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep 265: Winter Creative Restoration

Friday, December 19, 2025 • Duration 46:50

This is a super woo episode! It’s for all my creative friends and anyone who is feeling fearful and reactive in the state of uncertainty. If you’re a creative person and you feel stuck or stunted by fear, this is a grounding episode for clarity and building momentum. It’s a reflection episode in that I invite you to be more present and focus on where you can channel energy. In a nutshell, I am talking about what many refer to “divine feminine energy” – this is not about gender, but more an opposite energy that is essential to creativity: that state of “allowing” versus “muscling” and goal-setting. I personally have been out of balance lately in that I have been in the muscling, goal-setting “masculine” energy. I am inviting more balance into my life where I can be more in the welcoming and inspired – especially during this winter stage of life. If this sounds like something you need, this episode will hopefully bring you more calm and serenity. This is for creating balance in your life in your energy and in your future year. When I talk about masculine and feminine - I am talking about poles, like a yin-yang, not genders – so when you hear those terms you can refer to them as opposites that don’t really relate to cultural gender definitions. Regardless I send you love and wish you a happy holiday season! Xox The book I mentioned: https://amzn.to/3L4ntk5 Sponsors:Chewy: Send your pet’s wish to Chewy.com/ChewyClaus and it might become a reality. Plus, your wish means Chewy will donate 5 meals to pets in need. Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Ritual: ritual.com/helpmebeme for 25% your first month TruDiagnostic: TruDiagnostic.com and use code HELPMEBEME for 20% off your entire order or subscription Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep 264: Visioning + Energy Clearing for the new year

Friday, December 5, 2025 • Duration 50:36

A visioning practice as we close out the year. This is for making space for what is meant to come forth. This is for anyone wanting to process what is inside and position themselves for the year to come. I have lots of prompts in this one for reflecting and journaling. I also have lots of prompts for creating a vision board! A link to these prompts is linked below – in the case you want to just listen along and then do them in a journal and make a vision board later. I have been doing this myself because it’s easy to get so busy. We need a moment to checkin with where we’re at – what’s working, what needs tweaking. For me the ideal way to move through life is constantly course correcting, refining the recipe for your day, as you go. To be happy and fulfilled, we have to stop and take time to reflect on our life: what’s working and what we want to let go of. This ep is that opportunity!! Here’s Pam Grout’s book which I love: https://amzn.to/48BhwD5 Here are the prompts from this episode: https://yaywithme.squarespace.com/visioning-2025 Sponsors: Chewy: chewpanions.chewy.com/YAYWITHME to get $20 off your first order. Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Ritual: ritual.com/helpmebeme for 25% your first month TruDiagnostic: TruDiagnostic.com and use code HELPMEBEME for 20% off your entire order or subscription Learn more about your ad choices. Visit megaphone.fm/adchoices

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Help Me Be Me – Details, episodes & analysis

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Help Me Be Me – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Amazon99+

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RSS feed quality and score

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Latest published episodes

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Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Amazon99+

Other42

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