Heidi At Home – Details, episodes & analysis

This week on Heidi at Home, I’m joined by business and identity coach Lissy Puig for a deeply honest conversation about trauma, motherhood, overwhelm, relationships, and rebuilding yourself from the inside out.

As a single mum of three and founder who now helps women scale their businesses to and beyond the multi-six figure mark, Lissy shares the personal experiences that shaped her - including leaving home at just 12 years old, navigating trauma, emotional pressure, mental health challenges, and learning how to rebuild her sense of self through different seasons of life.

We talk about the invisible patterns so many women are stuck in without even realising; overthinking, burnout, guilt, emotional overwhelm, and the constant feeling of trying to hold everything together. Lissy explains how so much of what we experience externally is rooted in deeper thought patterns and beliefs, and how changing those internal narratives can completely transform the way we live, work, parent, and love.

We also dive into relationships, self-worth, identity in motherhood, and what it actually looks like to create a life that feels calm, aligned, and genuinely fulfilling - rather than simply surviving.

This episode is powerful, grounding, and full of perspective for anyone who feels exhausted by the pressure of modern motherhood and life.

You can find out more about Lissy at @lissy_conciouslycreate on Instagram or listen to her podcast here 

In the very first episode of Heidi At Home, I’m joined by actor, voice artist, writer and founder of Mrs. OT, Kate Okello Tarrant.

A mum of three boys, Kate opens up about navigating motherhood during the pandemic, the identity shift that followed, and how one honest blog unexpectedly connected her with thousands of women online.

What began as sharing the realities of early motherhood soon grew into something much bigger - leading Kate to train as a breastfeeding consultant and launch The Mum Retreat, a series of events focused on maternal mental health, wellbeing, and meaningful connection for mothers.

Together, we talk about the pressure modern mums face, balancing ambition with family life, the importance of honest conversations including that of relationships, and why so many women are craving community more than ever before.

This episode is warm, honest, emotional in parts, and full of the kinds of conversations we don’t have enough.

You can find out more information on Kate on her Instagram @_mrs.ot and also on her website www.mrsot.com 

For more information on Heidi's Coaching Services head to http://parentingwithheidi.com or visit her on Instagram @parentingwithheidi

What does it really look like to build a hugely successful business while raising a family?

In this episode, I sit down with Lisa from The Gut Stuff for an honest conversation about entrepreneurship, motherhood, ambition and the realities that often get left out of the success story.

We talk about growing a female-founded business alongside her twin sister, navigating the demands of leadership while parenting two boys, and the role paid support has played behind the scenes. Lisa also shares what it was like managing the pressures of a major acquisition while in the midst of new motherhood - balancing feeding, sleep deprivation, postpartum recovery and some of the biggest business decisions of her career.

This isn’t a conversation about perfection. It’s about the messy, complicated reality of building something meaningful whilst raising a family, and the choices, sacrifices and support systems that make it possible.

Whether you’re a parent, a business owner, or simply curious about what success really looks like behind closed doors, this episode offers a refreshingly honest perspective.