Heavy Or Not - The O.G. Swim Guide – Details, episodes & analysis

In this candid conversation we hear about the growing crisis around swim meet result data—why PDF‑only posting is hurting athletes, coaches, and developers. Michael Krone explains the barriers, the mis‑interpretations of privacy rules, and what's on the horizon.

What you'll learn:

• Why parsing PDFs for meet times is a dead‑end solution for the sport.
• How LSEs misread USA Swimming's privacy policy and are removing raw result files.
• The impact on third‑party tools like MySwim IO and Swim Standards.
• USA Swimming's planned API rollout (estimated 4‑5 months) and its limitations.
• Action steps for coaches, parents, and developers to push for open, accessible meet data.

After repeated requests, this single is being lifted from the rewind show, #50, at the end of season one and put into its own episode. 

CDs were pressed and offered at The Eastern States Clinic and elsewhere, but too few have CD players. Go figure. Enjoy the tune delivered by recycled electrons. Its message is a calling for you to do a complete rewind of the prior episodes. Binge on the content and skip into the future with confidence! But no running on the pool deck.

This song shows what happens when AI writes a track for a gritty show about real human struggle in swimming and coaching.

Heavy Or Not: The Single is a machine-made, vintage-inspired musical experiment that hits like a lost 45 RPM classic—pressed with purpose, soaked in soul, and spun by artificial intelligence.

This isn't just another song release. It's what happens when emotion meets algorithm.
And it's about to change how we think about music, storytelling, and tech.

• Want to feel vintage vibes without breaking the bank?
• Ever wonder what it sounds like when AI creates art that hits you in the gut?
• Think old-school records are dead? Let this track prove you wrong.
• If you love real music with a twist you won't see coming—keep listening.
• Warning: You may not believe a machine made this…

Whether you're a nostalgic crate-digger, a future-focused creator, or just someone who loves a good story set to music—this one's for you.

Hit play. Heavy Or Not… you decide. And, let us know. 

If you want help in crafting your own song for your team, an ISCA travel meet, senior night or the team banquet, then subscribe and then attend our roundtable discussions.  We would love to share your song in a future episode.

#preach #sing #coach #play

The evolving world of sports coaching hits into AI with our latest jump cut, where technology meets tradition.

Discover how AI is reshaping the landscape of swimming and athletic performance.

• Explore the integration of AI in sports coaching and its impact on performance.
• Learn about the role of AI in analyzing biomechanics and providing real-time feedback.
• Understand the balance between human coaching instincts and machine precision.
• Discover the future of coaching with AI-driven tools and their benefits.
• Get insights into the latest tech acquisitions in the AI search space, including Apple's rumored purchase of Perplexity AI.

Subscribe and stay tuned in for more insights and updates in the world of sports and technology!

Keywords:

AI in sports, coaching evolution, swimming technology, performance analytics, YMCA film, Below Surface, aquatics engagement, AI-driven tools, athlete improvement, coaching precision, Apple acquisition, Perplexity AI, tech integration, swim coaching, data-driven training, sports transformation, AI search engine, big tech acquisitions, coaching adaptation, future of sports, Heavy or Not podcast, ISCA, LAP.red, swim guide, athlete protection, coaching leadership.

"AI in Sports: The Game-Changer You Can't Ignore"

Quote: "AI isn't just a tool; it's the silent coach that never blinks, never guesses, and always delivers precision."

More at https://Go.LAP.red

Get a peek at the fascinating world of wild swimming in Scotland and explore some academic research that ponders the unique values and community connections it fosters. Discover how the Act Framework offers a fresh perspective on understanding human-nature interactions.

• Explore the concept of wild swimming and its cultural ecosystem services.
• Learn about an Open Water Group of mostly women and its role in valuing nature interactions.
• Discover the four personas of wild swimmers and their unique community dynamics.
• Understand the challenges and benefits of wild swimming for women in Scotland.
• Examine how current policies might unintentionally hinder the growth of wild swimming communities.

"It's not just about the swim; it's about the profound connections we forge with nature and each other, all emerging from a the experience of an open-water swim in the wild."

Learn how Mick and Sue Nelson of Total Aquatic Programming manage data collection of important facts for the greater aquatic community. 

• https://TotalAquatic.llc

This is a heavy job that is handled masterfully. 

Jump to a mainstream podcast snip from Radio Lab

Jim's life story took a turn when he was seven-years-old and his brother didn't come back to the surface in the Mississippi River. 

See https://radiolab.org/podcast/a-flock-of-two

#Keywords

#Wild swimming, #Scotland, #open water, cultural ecosystem services, Facilitating Act Framework, nature connection, community, women's empowerment, social values, safety, risk, mental well-being, non-competitive, environmental respect, local knowledge, policy challenges, social media, nature interaction, place attachment, meditative calm, body positivity, inclusivity, support networks, human-nature relationships, swimming personas, empowerment, nature immersion.

First, a bit of an A.I. success story of a company less than 3 years old, and operated by one founder and a handful of others called Base 44. The company was acquired by WIX for millions. A.I. is hot, and this is proof.

Source on the Base 44 acquisition is Nomi, Nomiki Petrolla at or of The SaaS Accelerator for Women, and Instagram at nomikipetrolla.

Will shares the remarkable story of Robert, his son, a young boy who defied the odds after a near-fatal incident. Discover the treatments and advocacy efforts that have sparked a conversation about medical protocols and patient rights.

• The harrowing experience of Robert's drowning and the initial medical response.

• The role of hyperbaric therapy in Robert's recovery and its potential for treating brain injuries.

• Challenges faced by parents in advocating for alternative treatments in hospitals.

• The creation of drownedbaby.org as a resource for parents of drowned children.

• The broader implications of Robert's story on medical practices and right-to-try laws.

• See the podcast on YouTube of the Tom Woods episode, #2665.

• Tom Woods Show main page

• See DrownedBaby.org.

Heavy Or Not, The OG Swim Guide, #43

• The fascinating role of diet in determining the fate of queen bees and worker bees.

• The serious concerns surrounding the Enhanced Games and those anti-doping regulations have teeth worth avoiding.

• The potential health benefits of NRF2 activators and their impact on oxidative stress.

• Personal stories of improved health and vitality through natural supplements.

• Opportunities for coaches and teachers to enhance their income through direct sales.

1. Queen Bee and Worker Bee

2. Same DNA but different roles

   • Role of food in determining their development

   • Example of epigenetics

3. Flash Flooding in Texas

4. Impact on camps and loss of life

   • Importance of camp experiences for personal growth and community building

   • Expression of condolences and hope for safety

5. Enhanced Games and Anti-Doping Concerns

6. USA Swimming's concerns about the Enhanced Games

   • Potential risks of participating in the Enhanced Games

   • WADA's stance on the Enhanced Games

   • Advice for athletes and support staff regarding media inquiries

7. Supplements and Activation

8. Explanation of supplements and their benefits

   • Introduction to the concept of activation

   • NRF2 activator and its health benefits

   • Personal experiences and testimonials

9. LifeVantage and Business Model

10. Transition from traditional sales to direct sales

    • Success of the direct sales model

    • Public trading and recognition on NASDAQ

    • Historical context and media coverage

11. Personal Testimonies and Experiences

12. Bob Kane's personal health improvements

    • Impact of ProTandem on energy and well-being

    • Experiences with driving and physical activities

13. Coaching and Financial Challenges

14. Bob Kane's background as a swimming coach and teacher

    • Financial challenges faced by coaches and teachers

    • Desire to help coaches and teachers achieve financial abundance

15. Business Opportunities with LifeVantage

16. Sharing the benefits of activation with others

    • Tools and resources for sharing the opportunity

    • Subscription model and retention rates

    • Options for generating additional income

17. Success Stories and Testimonials

18. Examples of individuals benefiting from LifeVantage products

    • Personal weight loss and health improvements

    • Stories of individuals transitioning to full-time involvement

19. Contact and Information Sharing

20. Encouragement to reach out for more information

    • Approach to sharing information without pressure

    • Potential financial benefits of sharing the products

Queen bee next to worker bee. Both have the same DNA.

• Bob@Horsemanship.com
• 412-860-9516
• https://Horsemanship.com

A much-loved open water swimming spot near Teddington on the River Thames is at risk.

Thames Water's proposed Teddington Direct River Abstraction (TDRA) scheme plans to remove up to 75 million liters of river water daily during droughts, replacing it with treated sewage effluent pumped year-round from the Mogden Sewage Treatment Works.

This spot is more than just a body of water. It's a sanctuary for swimmers, paddlers, rowers, dogs, and entire communities. Thousands rely on it for physical health, mental wellbeing, and meaningful connection.

Simon Griffiths's call in Outdoor Swimmer made this call to stop that plan.

Deadline: August 26, 2025

✅ Send an email to: TDRA@ipsos.com

Use your own words, or adapt this message:

I object to Thames Water's TDRA scheme. Discharging treated sewage into a treasured recreational stretch of the Thames, year-round, is unacceptable. This river supports thousands of water users and wildlife. Sustainable solutions like fixing existing leakage—currently over 600 million liters per day—should come first. Please register my objection formally with the Planning Inspectorate.

• Check out the business meeting after the ASCA World Clinic and the Build-a-Pool event in early 2026 at AOAP event.

• Discover the threats facing a cherished stretch of the Thames and how you can help.

• Learn about the Aquatic Health Club model initiative and its impact on private and nonprofit sectors.

• Get insights into the upcoming coaches Aquatic Business Workshop and its benefits.

• Explore the importance of purpose-driven business in the aquatics industry.

• Find out about the All Things Aquatics event on September 20th and how it can be a fun networking event for your aquatic career.

The series with Mick & Sue started on episode #37. Feel free to play prior interview parts.

Exploring how NZ Drowning Prevention went into a floating frenzy.

School closures and Equity Concerns raised in public comment by a parent with cutting perspective to Pittsburgh Public Schools.

Canadian teen makes a heroic water rescue. She saves a kayaker in Georgian Bay, Ontario.

AI Innovations: Real-Time Speech Translation and Accent Conversion in Google Meet and Krisp.

Insightful discussion with Swim OGs, Mick and Sue Nelson, as they delve into the challenges and solutions surrounding pool, team and aquatic management, planning and programming. Discover how innovative approaches can transform the future of swimming facilities.

• Explore the financial fears and sustainability issues of subsidized pool models.

• Learn about the role of private sector and entrepreneurial coaches in pool management.

• Understand the importance of bridging the gap between swim schools and high school programs.

• Discover strategies for effective use of underutilized pools across the country.

• Gain insights into drowning prevention and the broader impact on aquatic health and wellness.

Don't forget to subscribe for more episodes and join the conversation! Introduction of Sue happened on #37. 

More artwork on the Substack pages. See https://Substack.com/@rauterkus.
Total Aquatic Programming is at https://TotalAquatics.llc 

Discover why these events are more than just races and how they can enhance your swimming skills.

• Overview of the East Coast Open Water Festival and the new Jamestown Open Water Festival.

• Detailed race formats, including The Great Knockout and family-friendly options.

• Comprehensive safety measures and protocols in place for participants.

• Benefits of open water swimming, from endurance to mental resilience.

• Practical tips for transitioning from pool swimming to open water challenges.

Join us as we explore the opportunities these festivals offer to swimmers of all ages and abilities.

Learn More & Sign Up

Plus, Andrew Sheaff, coach, author, consultant, shares some insights on a great tip that can be applied to everyone's swimming.