Lyn welcomes back Caroline Ackroyd, a hypnotherapist and love coach, to explore the compelling topic of why women often attract emotionally unavailable men. Caroline shares her insights on the patterns that stem from childhood experiences, emphasising how unmet emotional needs can lead to a cycle of seeking affection from partners who mirror those early relationships. The conversation delves into the psychological aspects of these dynamics, including the concept of a "pining pattern" and the trauma bonds that can form in unhealthy relationships.

KEY TAKEAWAYS

• Understanding Emotional Unavailability: Emotional unavailability in partners can stem from their childhood experiences, where their emotional needs were not met. This can manifest in various ways, from lack of affection to more severe issues like narcissism.
• The Pining Pattern: Individuals may develop a "pining pattern," where love is associated with longing and chasing. This pattern often leads to choosing partners who mirror the emotional unavailability experienced in childhood, perpetuating a cycle of unfulfilling relationships.
• Self-Responsibility: It's crucial to recognise that while attraction to emotionally unavailable partners may feel external, it often reflects internal patterns. Taking responsibility for one's choices in relationships is the first step toward healing and breaking the cycle.
• Healing involves changing the narrative about self-worth and learning to validate oneself. By acknowledging one's own lovability and worthiness, individuals can attract healthier, more affectionate partners.

BEST MOMENTS

 "When I say emotionally unavailable, that can manifest itself... from someone who is not affectionate, all the way to higher degrees... a narcissist all the way to psychopath."

"You are trying to change your parent by changing that partner... if you can make him into a warm, cuddly, loving pussycat, you will have put a happy ending on your childhood."

"You will know that you have healed when that type and those red flags no longer come into your radar."

"It's not about finding love. It's about attracting that partner... it's possible and available for you."

VALUABLE RESOURCES

lyn@hearts-entwined.com

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

Lyn invites back hypnotherapist and love coach Caroline Ackroyd to discuss the secret of attracting a high-value man. Caroline shares her insights on the importance of self-perception, self-worth, and the internal dialogue that shapes our dating experiences. They explore how negative self-talk hinders our ability to attract high quality men and provide practical tips for building confidence and a positive self-image.

KEY TAKEAWAYS

• To attract a high-value man, it's essential to have high self-worth and view oneself as a high-value woman. This involves cultivating self-love a positive self-image and confidence.
• Recognising and changing negative internal self-talk is crucial. Catching yourself having negative thoughts and reframing them into positive affirmations can significantly impact self-esteem and how you present yourself.
• Many feelings of inadequacy stem from early childhood experiences. Identifying and healing these past events will reshape self-image and vastly improve your dating experiences.
• The energy we exude is felt by others. Confidence and self-acceptance create a magnetic presence that attracts high-value men, who are drawn to women who feel worthy and confident.
• High-value men are attracted to women who see themselves as valuable and who maintain high standards in a relationship. This includes having healthy boundaries by showing you're interested but not appearing overly eager or desperate, allowing a man to pursue and chase you, which reinforces your value in his mind.

BEST MOMENTS

"The secret to attracting a high value man is for you to have a high self-concept, how you view yourself. You need to view yourself as a high value woman."

"Imagine that if you were someone else telling you the things that you're telling yourself, would you be friends with them?"

"A high value man wants a woman who is worthy of that chase, who sees and feels herself like the prize that she is."

"It's not only about the looks. Sometimes we look at couples and think, what's he doing with her? We're just looking superficially at the external physical looks."

ABOUT THE GUEST - Caroline Ackroyd - Hypnotherapist & Love Coach

Caroline Ackroyd is an RTT Hypnotherapist, Dating Coach and Soulmate Attraction Mentor helping women elevate their self-concept, sense of worthiness and lovability to feel whole and confident to date in their power. She helps women heal love blocks that keep them single or in negative relationship patterns with emotionally unavailable or uncommitted men, and supports them to raise their standards through self-love.

She herself overcame unworthiness and insecurity through inner child healing, reparenting, and wiring in a new upgraded self-concept with hypnotherapy. Longing to have a healthy, happy relationship, she specialised in Feminine Communication that leads to emotional connection and commitment, and Feminine Dating that creates sizzling polarity and lasting attraction. Her dream of finding her Soulmate came true after manifesting him with her signature Soulmate Attraction Process.

FB - https://www.facebook.com/amazonkid
IG - https://www.instagram.com/hypnolovecoach/
Email - hypnolovecoach@gmail.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com

Lyn delves into the topic of emotional walls and the impact of past trauma/ heartbreak on our ability to love and connect with others more deeply. She explores the reasons behind why we become guarded in relationships, emphasising the importance of healing from heartbreak and trauma, including sexual abuse.

Lyn encourages listeners to recognise their worth beyond their experiences and to embark on a self-help journey that fosters inner strength, resilience and open heartedness. By reclaiming their power and trusting in the Universe/ Creator/ God (whatever their belief) to deliver justice on those who have caused them pain, individuals can begin to lower their walls and feel free to embrace a life filled with love and authenticity. 

KEY TAKEAWAYS

• Many individuals build emotional walls due to past heartbreaks or trauma, which can hinder their ability to form deep loving relationships and feel fulfilled.
• Emphasising the importance of self-love, listeners are encouraged to recognise their worth beyond their experiences and to focus on healing from within.
• Living in fear allows past perpetrators to maintain power over us. Recognising this can help us reclaim our personal power and live a happier more liberated life.
• Trusting that the Universe/ God/ Higher Power will deliver justice to those who have caused us harm, provides us with a sense of freedom and allow individuals to heal and move forward without being burdened by vengeful thoughts or remaining stuck in victimhood due to past traumas.
• A Japanese quote - translates and highlights the idea that while 'the brave may face risks, those who are overly cautious may never truly live'. Embracing life despite it's challenges is essential for personal growth, happiness and fulfillment.

BEST MOMENTS

"Why do we have our guard up when it comes to love and romance? It’s down to the fact that we've had previous relationships where we've been really hurt and heartbroken."

"You are more than your body. You’re a survivor. You will get stronger. You are magnificent. You are worthy. You are loved."

"If we allow our perpetrators to make us live in fear, we're disempowering ourselves."

"The Universe, Higher Power, God, whatever your belief, will meter out its own justice to the people that have done us wrong."

"The brave may die but the cautious don't live. Do you want to live a life where you're not actually living and you're just existing?"

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn is joined by complex trauma coach, Candace Alley, to talk from an expert's point of view about complex trauma and how we can heal ourselves after the devastation, so we can have healthy relationships and lead a successful life.

KEY TAKEAWAYS

• There are three types of trauma - acute, chronic and complex. Complex trauma is the result of an extended period of trauma, or multiple traumatic events.
• Healing after complex trauma can take some time, there is no overnight quick fix. It requires dedication and patience, but it can certainly be achieved.
• Each trauma sufferer is unique and can only be helped through a bespoke, personalised form of healing. Communication is key.
• Affirmations are a helpful way of building hope in a person.
• Regularly instil positivity into your day and talk to yourself as though you're talking to your best friend who you want to give your best empowering advice.

BEST MOMENTS

'It rewires your brain and how you think'

'Overcoming complex trauma is absolutely possible, but it does take some work'

'Healing from complex trauma is a lifelong journey'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher        

ABOUT THE GUEST - Candace Alley - Complex Trauma Coach

Candace Alley is the founder and CEO of Trauma Resource Network and Alley Enterprises, Inc. & its subsidiaries. She has successfully tackled challenges, learned skills, and lead teams in a variety of environments which has provided her the ability to thrive as a leader. Candace is a driving force in the fields of Trauma, Peer Support, Health & Wellness Coaching, Harm Reduction, and Recovery.

Candace likes to say that she is “a human doing rather than a human being.” She finds personal joy and fulfilment in helping others, as well as teaching people how to help others. When asked if she would like to, someday, be a millionaire, her response is always a resounding, “I want to be able to positively touch millions of lives, especially those who live with challenges with mental health and substance use disorders, and that would make me a millionaire in my book.”

Candace has shared her story and knowledge with thousands of women across the globe in an effort to help others understand that healing from trauma and recovery is possible. She spends much of her time encouraging others to live their best lives and to be the best versions of themselves that they can be. Candace doesn’t just talk; she walks the walk and lives a life of purpose and fulfilment.

Website: www.candacealley.com

Facebook: https://www.Facebook.com/thecomplextraumacoach

Instagram: https://www.Instagram.com/recovery_with_candace

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn is joined by Dr Mari Kovanen, a psychologist and dating coach who specialises in relationship therapy, to talk about how we can take back our power in love and relationships, so we can attract healthier more fulfilling dating and intimate experiences.

KEY TAKEAWAYS

• Most problems in relationships can be solved by taking the time at the beginning to ascertain if this person is really right for us.
• If we signal that we are looking for a committed relationship, and those signals are being brushed aside, then this is evidence that this person is not right for you.
• A person's primal response at any moment will tell you everything you need to know about their instincts and the way that they respond under pressure.

BEST MOMENTS

'Most people end up in a relationship without thinking about it too much'

'Some women tend to ignore the obvious signs'

'If he's not showing up straight away, then he won't show up later'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher        

ABOUT THE GUEST - Dr Mari Kovanen - Psychologist/ Conscious Dating Coach
 
Dr Mari Kovanen is a registered psychologist, relationship specialist and attachment trauma therapist turned Conscious Dating Coach. For the past 14 years she has been working with women and men helping them in different stages of their relationships.

In her 30s Dr Mari was a single woman looking for love by dating online when it was still considered somewhat “desperate”. After many many dates and failed attempts at love, she decided to take a break and change countries. During this process she finally met her husband of 11 years online.

Through her training as a registered psychologist and personal development she became interested in consciously creating the relationship you desire.

What discovered is that a lot of the relationship difficulties and heartache could be avoided if women entered relationships consciously. Single season is the perfect time to go within and discover what you truly want in a relationship.

Now Dr Mari, as a conscious dating coach, helps heart-centred women to date with ease and find the one (without slipping into a situationship).

In her free time you can find Dr Mari playing ball games with her two wild little boys. She also loves yoga, pilates, meditation and visiting family in different countries.

Instagram https://www.instagram.com/drmarikovanencoaching/

Website - https://www.drmarikovanen.co.uk

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn is joined by Best Selling Author, Transformative Love and Relationship Coach, L'Renee Nix, to talk about unhealthy relationships and the 3 Top Toxic Time-Wasting Traits that either you or they may (unconsciously) have/ had, so that you can recognise them and create healthier relationships going forward.

KEY TAKEAWAYS

• When you're a high achiever, you do not always want to hear that you have failed. Constructive criticism can be tough to take, but we can't learn and grow unless we know.
• It's all very well to have an ideal in mind, but measuring a real person against some imaginary image of perfection can be detrimental and end up wasting your time.
• Recognise when a relationship isn't working for you and don't shut down. If you're unhappy, then it's best to let the other person know as soon as possible, so that you can either both work to resolve the issues or move on to find real happiness.

BEST MOMENTS

'I am a helpless romantic. I love all things 'love'

'You want to hold on to the fantasy, and that makes you stay in relationships way past there time'

'I did not know how to necessarily date'    

ABOUT THE GUEST

L'Renee Nix - Best Selling Author, Transformative Love and Relationship Coach

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

Facebook - https://www.facebook.com/lynlifecoach/

email - lyn@hearts-entwined.com

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

Lyn is joined by Natalie Kabenjian, a Pleasure Magician & Artistic Pole Dance Coach, she helps people to reconnect to their source and sensuality. Natalie discusses the definition of 'pleasure' itself, and how by reconnecting to our sensual side, we can enjoy far more fulfilling relationships.

KEY TAKEAWAYS

• When we experience pleasure, we feel emotion which stimulates our physical senses, melding all together to create a uniquely sensual experience.
• We have to embrace all our five senses in order to create artistry within our sexual persona. It is about bringing it all together to unlock our primal joy.
• There are 5 erotic pleasure pathway blueprints - Energetic, Sensual, Sexual, Kinky & Shape Shifter.
• Pole artistry is one of the ways we can explore our limiting beliefs and surpass them. It teaches us about ourselves and our bodies, and shows us that anything is possible regardless of gender, age, size or shape.

BEST MOMENTS

'We're all here playing the human game. We're all dancing that dance'

'Pleasure is melting into each moment that arises'

'This is relative to what is taboo to you and your body' 

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher        

ABOUT THE GUEST

Natalie Kabenjian - Pleasure Magician & Artistic Pole Dance Coach

Natalie is a Transformational Pleasure Magician and Pole Artist who is a raw & real permission slip for others to be MORE of their purest expression. She loves to help high achieving humans revolutionize their connection to their pleasure so they can unapologetically live, love and lead, fully empowered in their body in Radical Authentic Aliveness.

Natalie is a wild soulful force beyond compare and is known for unleashing people open to who they are at their Core. She's all for activating you to feeling so wet for your life: well fed, well pleasured, & liberated in Big, Real Self-Love.

Instagram: https://www.instagram.com/nataliekabenjian

and https://www.instagram.com/sourceressthepleasuredome

Facebook: https://www.facebook.com/natalie.kabenjian/

email: polewithsoul@gmail.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn is joined by relationship coach, Navi Bliss, who has a strong passion to help other women to fall in love with themselves and step into their bliss!

Lyn and Navi discuss the ways in which we can build self-esteem, and learn to love ourselves as a priority so we can date with confidence.

KEY TAKEAWAYS

• When we absorb the negativity of others, it impacts our self-confidence. We often look to be positively validated 'externally' by other people, but the real work needs to be done 'internally' within ourselves.
• The things that have hurt us can often become our strengths. We can choose to take past pain and turn it into purpose.
• Relationship coaches have often suffered and overcome adversity in their love and life experiences, which adds powerful wisdom and solutions in what they share.
• When you have 'values' that are in conflict, you will not be living in alignment with yourself, which results in discomfort and not achieving success.

BEST MOMENTS

'I'm someone who massively struggled with my confidence, and as a result, my relationships'

'My mission is to make women feel good in their own skin'

'Our mess often becomes our message'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher       

ABOUT THE GUEST

Navi Bliss - Love Relationship Coach and Inspirational Speaker

Navi Bliss is the demystifyer of personal relationships & cultivator of confidence.

Growing up with a mother who was physically and emotionally abusive left Navi with a tattered sense of self and low self-esteem. This sent her on a path of horrible, toxic and abusive relationships until she reached her breaking point in 2016 and walked away from her last unhealthy relationship. 

After going on a healing journey, Navi was able to flip the script on her own life and is now determined to help others to do the same.

As a coach, Navi’s mission in life is to help people fall head over heels in love with themselves so that they can effortlessly attract blissful love into their lives.

As an inspirational speaker Navi uses her own stories of overcoming childhood abuse and neglect, to inspire others to hear that anything is possible, and that they too can heal past heartbreaks and trauma.

You can fall in love with yourself completely and learn to feel good in your skin every day, and you can have the most blissful magical relationship too!

Website - www.naviblisscoaching.com

Instagram - www.instagram.com/navibliss

Podcast - https://podcasts.apple.com/ca/podcast/blissful-love-podcast

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn is joined by Syeda Neary, a self-worth and relationship coach, to talk about the 5 Human Design Energy Types. The Energy Types is how we exert energy and exchange it with the people around us, which explains how we make decisions. Identifying our own Energy Type can lead to us having more fulfilling and happier relationships.

KEY TAKEAWAYS

• So many women downplay their lives and accomplishments because they're not given the encouragement to celebrate them. We need to empower more women.
• Too many of us are afraid to show emotions and believe that we must exist logically. We're not meant to live this way all of the time. We are designed to make decisions from our gut and intuition.
• Energy types are how we best process energy. Some people are designed to have more energy than others.
• There are five Energy Types - Manifestor, Generator, Manifesting Generator, Projector and Reflector.

BEST MOMENTS

'I love love. Every human being deserves to have a companion'

'Human Design helps me and my clients to find love'

'I want to help women go through and grow through, all of the crap!'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST

Syeda Neary - Human Design and Self-Worth Coach

Syeda specializes in supporting high-achieving women to create a life where they can have it ALL - Love, Wealth and Health.

Instagram: @sythelovecoach

TikTok: @sythelovecoach

Podcast: Love Me Hard

Website - https://syedanearycoaching.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Suzanne Mulvehill is a Clinical Sexologist and Female Orgasmic Difficulty Specialist, and joins Lyn this week to discuss the ways in which women can experience more consistent orgasms during sex, leading to a greater sense of pleasure and fulfilment in the bedroom.

Disclaimer - Content shared in this episode are for informational purposes only. No content in this episode is intended to be a substitute for professional medical advice, diagnosis or treatment. It is the listeners responsibility to check the legal requirements for their country or state.

KEY TAKEAWAYS

• Around 46% of women have difficulty in achieving orgasm. That statistic has not changed in more than fifty years, meaning that this issue has not been taken seriously enough.
• There are no other validated treatments for women who have difficulty experiencing orgasm. 18% of the population has anxiety, and a range of treatments are available, but the female orgasm has definitely been given very little priority in the medical field.
• Cannabis is being successfully used in order to help women who suffer from Female Orgasmic Difficulty. We have long been taught that cannabis is an entry-level drug, but this is not the case.

BEST MOMENTS

'There's only one validated treatment for Female Orgasmic Difficulty'

'I believe in proven pathways to orgasm'

'Women who have orgasm through imagination -  has the same magnitude as one using physical touch'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher        

ABOUT THE GUEST - Suzanne Mulvehill - Clinical Sexologist and Female Orgasmic Difficulty Specialist

Suzanne Mulvehill is an Orgasmologist and the Executive Director of The Orgasm Project, a 501(c)3 non-profit organization dedicated to finding proven pathways to female orgasm.

The Orgasm Project provides female orgasm facts and research and raises social awareness of the fact that up to 46% of women world-wide have difficulty orgasming or never orgasmed and that this statistic has not changed for 50 years.

Being one of these women who had difficulty orgasming, Suzanne saw 4 sex therapists over a thirty-year period and finally discovered her pathway to orgasm. To that end, she sold her international company in early 2020 to pursue her PhD in Clinical Sexology and launched The Orgasm Project.

Facebook: https://www.facebook.com/ClosetheGap123

Email: info@orgasmproject.org

Website: https://www.orgasmproject.org

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Ghosting has become a curious, common phenomenon in the world of dating - when a person simply stops communicating, answering, and refuses to engage, this can lead to sense of confusion, loss and a lack of closure, but what makes people do it?

In this episode, Lyn talks about ghosting, and explains the main reasons why it happens.

KEY TAKEAWAYS

• Dating can sometimes stop being a priority for people, and other life events/ factors may overtake their desire/ readiness to commit to a relationship. This can derail someone's interest and cause them to need some space and time out.
• It might come down to a simple lack of compatibility. The person you like just might not be that into you. If this is the case then it's best to accept it as soon as possible so that you can find someone who is a better match.
• In many ways, we can choose to see ghosting as a positive way of breaking up. It means that there is no conflict/ lengthy break-up process, and allows us to be free to move on and meet someone new.

BEST MOMENTS

'Maybe they thought they were ready for dating, but they're not'

'Technology makes it easy today for people to cut you out of their lives'

'Sometimes, ghosting can be a good thing'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher       

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised.

Lyn is joined by Goddess Andrea Maynes, a tantric practitioner and sexual guide, to discuss the difference between intimacy and sexual intimacy.

KEY TAKEAWAYS

• Sensuality is the deployment of all the senses in order to pleasurably stimulate. It doesn't necessarily result in sex. it is more the delight taken in arousing the senses.
• Intimacy does not mean a sexual relationship. It can be a deep friendship, or the nurturing of close family relationships.
• Our natural instinct is to care for others, sometimes at the cost of caring for ourselves. We need to take as much care of ourselves as we do for others. Stop the people pleasing and please ourselves more.
• Communicating our desires and needs in the bedroom is the ultimate form of intimacy and trust. This level of intimacy is a game changer, not just in terms of creating more love, passion & fulfillment in a relationship, but also in achieving the levels of arousal and pleasure we want to experience, sexually.

BEST MOMENTS

'Sex includes penetration and oral. When it comes to sexual intimacy, it's more about the senses themselves'

'Being intimate is about asking 'those' questions'

'We hold ourselves back so much in this life'

'Communication is one of the biggest things. Especially when we're talking about sexuality' 

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher       

ABOUT THE GUEST

Andrea Maynes - Tantric Practitioner & Sexual Guide

Goddess Andrea is a Tantra practioner. She created divine human connection through communication, touch and sensuality. 

In person she has a sensual massage experience and online workshops.

She builds confidence in the bedroom that trickles down into all aspects of life.

Website - https://www.facebook.com/sexpectations13/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lorraine LaPointe is a Mindset Wellness Specialist who helps people believe that love is possible and can happen faster than they may think.

In this episode, Lorraine joins Lyn to talk about 10 self-sabotaging behaviours and how they can hold us back from experiencing true love and happiness in our relationships.

KEY TAKEAWAYS

• We each have a judging voice inside of us which steps forward and judges first self, then others, and then circumstances.
• We all have a full range of self-sabotaging attributes within us. Work can only be done on dismantling them or making them less effective, by assessing the level at which each one is operating.
• Our self-sabotaging instinct is one that has been carried forward from our primal days, when it was used as a natural defence mechanism. In todays world, it largely manifests itself as a threat in our relationships.

BEST MOMENTS

'We have an inner critical voice'

'When the 'controller' becomes prevalent in a relationship, the other person will shut down'

'Saboteurs are not your authentic self'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher       

ABOUT THE GUEST - Lorraine LaPointe - Mindset Wellness Specialist. 

Lorraine is an intuitive, dynamic Mindset Wellness Specialist. As a former Educational Leader, she knows the importance of releasing emotional baggage to set yourself FREE from the Blame-Shame-Game.

These days, she helps you focus on the resolution of past "trauma drama", because when your inner Saboteurs are dialed down, you can stop eroding your Self-Trust, and begin to live a healthier, happier and more purposeful life.

We need to feel GOOD on purpose and express ourselves fully, so we enjoy better physical and mental health as we confidently engage in the deep, loving relationships that satisfy our soul.

Facebook - https://www.facebook.com/HeadHeartSynergy

Instagram - https://lorraine.link/instagram

Twitter - https://lorraine.link/twitter

LinkedIn - https://lorraine.link/linkedin

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Warning: Please Be Advised - 18+ Adult Content 

Lyn welcomes alternative pleasure coach and mentor CJ to explore the intriguing world of BDSM and DS relationships. They discuss common misconceptions, such as:- BDSM and DS activities do not necessarily involve the giving or receiving of pain and can actually be exciting, pleasurable, playful and fun.

CJ shares her personal journey into the realm of power exchange, highlighting the importance of communication, consent, and aftercare in fostering intimacy and connection. 

KEY TAKEAWAYS

• Definitions of BDSM and DS: BDSM stands for Bondage, Discipline, Sadism, and Masochism, while DS refers to Dominance and Submission. These concepts encompass a variety of relationship styles and power exchange dynamics.
• BDSM does not inherently involve pain. Participants can explore different aspects of BDSM and choose what they enjoy, allowing for a personalised experience that may or may not include pain.
• Clear communication and explicit consent are fundamental in BDSM relationships. Negotiating experiences and understanding each other's boundaries can enhance intimacy and trust.
• Aftercare is crucial following intense experiences in BDSM, as it helps individuals transition back to everyday life. This practice can also be beneficial in non-BDSM relationships, emphasising the need for emotional check-ins after intimate encounters.

BEST MOMENTS

"There is a very often, including myself, and in the media, a representation of BDSM as one thing... that involves pain. But you can cherry pick things you enjoy and say no to others."

"When you surrender to someone, if trust is broken, even in minute ways, it's damaging... this container can really kind of enlighten a person."

"It's possible to be one thing in your everyday life, and another in your pleasure experience. It's something fun that you can play with."

"We all have something a little bit kinky that we enjoy... let's try to be open, but also have boundaries around people shaming us for things."

ABOUT THE GUEST - CJ - Alternative Pleasure Coach & Mentor

CJ is an alternative pleasure coach and mentor who is all about liberating sexual expression and cultivating new pleasure palates. She gets off on debunking the myths around female aging, desire and desirability as well as talking about the taboo. She loves welcoming midlife+ women into alternative pleasures and lifestyles so that they can experience erotic evolution and neuro-expansion as they age.

Instagram - https://www.instagram.com/noshamewithcj/
Website - https://www.noshamewithcj.com/
Free Resource Link:
Jump-start Your Bedroom BDSM - https://bit.ly/freeBDSMBDRMguide

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

Lyn@HeartsEntwined.com

Suzanne Noble is a co-host of the Sex Advice For Seniors podcast, aiming to smash the myth that lovemaking is only for younger adults. Suzanne joins Lyn to talk about her work, and why sex can still be fun and enjoyable, no matter what your age.

KEY TAKEAWAYS

• When we reach a certain time of life, it becomes far easier to engage in relationships without the sense of attachment that we sometimes feel when we're young.
• As a relationship progresses, the passion usually dies down in favour of domesticity. This suits many people, but for some, it signals the end of intimacy and excitement.
• Beginning a new relationship is often far easier than grinding through a long term relationship when the flame of passion has died. This means that coupled with emotional maturity, many seniors are engaging in a more varied and fruitful sex life.

BEST MOMENTS

'Every time I had sex in my twenties, I convinced myself that I was in love'

'I feel much clearer in my head about where sex fits'

'I discovered a side to myself that I hadn't explored before'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher       

ABOUT THE GUEST - Suzanne Noble

Podcast - https://www.sexadviceforseniors.com/podcast

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn is joined by dating and relationship coach, Barbara Katz, to discuss the best ways to approach a man you're interested in, and why this initial interaction is so important to get the desired result.

KEY TAKEAWAYS

• 93% of communication is non-verbal, and most people don't know or tend to forget this. By the time you actually approach someone to talk to them, much of any connection between you has already taken place.
• Once you've connected, the best opening line that you can ever use is a simple introduction - your name, a smile, and "it's nice to meet you".
• Making the effort to better understand another person and their perspective, makes us able to feel more relaxed and confident when it comes to maintaining a connection with them.

BEST MOMENTS

'It starts with non-verbal communication'

'How do you understand another person's perspective?'

'The minute the things you're thinking, feeling and saying are not congruent, that's when things get awkward'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher       

ABOUT THE GUEST

Barbara Katz – Dating & Relationship Expert and Communication Coach

Barbara works with executives age 40+ who are ready to find their life partner. 

She teaches them how to uplevel their relationship and communication skills, so they can find and keep the long term, committed relationship they desire.

Her clients have a ridiculously high 70% success rate of finding love… and sometimes even before they finish working with her.

Barbara’s grounded yet playful approach quickly uncovers underlying patterns, beliefs, and blind spots, so new and healthier relationship success is now possible.

With her unwavering commitment to holding the vision of “Soulmate Love” for her clients, she has been impishly called “Tinkerbell with a Whip” more than once.

She is also a live event provider for the dating site Match.com, a trained Co-Active Coach through the Coaches Training Institute and holds a Practitioner Certification from NLP Canada.

CONNECT via

Email - Barbara@FlirtFactor.ca

Website - https://www.flirtfactor.ca

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn is joined by Aneta Grabiec, a wellbeing consultant and mindfulness facilitator, to discuss how to feel (good) enough - for life, for love, and most importantly for ourselves.

KEY TAKEAWAYS

• Our bodies, moods, behaviours and lifestyle are affected by our hormones. Psychology (our mindset) also plays a huge part, and must always be taken into consideration.
• Society and the media set unrealistic expectations for women on how they should look and what is and isn't considered attractive. We must change these societal expectations to accepting we are attractive just as we naturally are, and help people feel happiest and more confident when they are being their true authentic selves.
• We must learn to release the unhealthy fears and stress influenced by the media. We need to break free of the ways in which we are being controlled and conditioned which aren't serving our highest good for our health and wellbeing.

BEST MOMENTS

'We often don't think we're good enough'

'The media holds people to a high unrealistic standard'

'There's a lot of fear-based rhetoric in the news. It keeps the masses in a permanent state of fear and stress'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher       

ABOUT THE GUEST

Aneta Grabiec - Wellbeing Consultant & Mindfulness Facilitator

Aneta is a psychologist, nutritional therapist, female hormonal wellbeing guru, fertility expert, and award-winning author of How To Get Pregnant: Shortcut To Your Fertility

Website - www.howtogetpregnantshortcut.com

LinkedIn - https://www.linkedin.com/in/aneta-grabiec-b213944/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn is joined by author, Branch Isole, to discuss the issue of male partners who are suddenly verbally abusive and combative and talk about what are the deep-rooted causes behind these unexpected shifts in their character which create this hurtful behaviour.

KEY TAKEAWAYS

• Men and women are 'different' not just physically, but emotionally, behaviourally and in the way our brains work.
• We engage with people and places throughout each day, and our minds are constantly shifting in direction. To become more balanced we have to become more aware of our thoughts and self-talk.
• Relationships that work are the ones where we learn to positively master our thoughts and self-talk, that we build, step by step, incrementally. It takes awareness, effort and time, but the end results are worth it.

BEST MOMENTS

'We think we're all the 'same', but the fact is we're not'

'You can change the focus of your thoughts just by conscioulsy changing that thought direction'

'You have to pause for a minute and think about what you're saying, and what you're doing'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher       

ABOUT THE GUEST - Branch Isole - Author

Founder of five small business start-ups and thought leader of spiritual consciousness movement; Spiritual Christianity, Branch Isole is the author of twenty-two books, articles, series and essays.

Writing and speaking on the power of personal responsibility or its avoidance, as relates to choice and consequence, his self-discovery themes span a wide range of reflective identity situations or scenarios every adult recognizes.

His stories explore motives and actions of relationship dynamics across a broad spectrum. Branch shares issues and emotions often experienced, but not always voiced.

Website - www.branchisole.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Emily Tuck is a holistic practitioner. She joins Lyn this week, to talk about the new relationship paradigm - Twin Flames / Divine Counterparts (Power Couples) dynamic.

KEY TAKEAWAYS

• Twin Flame / Divine Counterpart relationships are unconventional, and have their own set of rules and phases. At the core, it focusses upon bringing power couples together for a mission/ purpose, which is bigger than themselves for the greater good of humanity and the world.
• Twin Flame / Divine Counterparts do lots of healing, inner personal/ self development and ascencion work prior to meeting, as well as during any separations before finally coming together (in full union) as a power couple.
• Part of the Twin Flame / Divine Counterpart awakening journey is to heal themselves to the point where they're able to balance and manage their emotions. They are aware of the need to always choose unconditional love - in every decision, in every moment.

BEST MOMENTS

'When it activates, nothing and no-one else will do'

'You need to clean up all the fears and concerns'

'We choose the loving choice, the powerful choice. Whatever takes us into our power'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher       

ABOUT THE GUEST - Emily Tuck - Holistic Practitioner

Emily is a transformational mindset coach who is passionate about supporting people to embrace the Divine Feminine and to rise to embrace their full power.

Emily has worked for years with Women to support them to the rise to meet the Divine Feminine within themselves.

Understanding the true power of the subconscious, and the paradigm of “BE-DO-HAVE” she transformed her own life and now supports others to do the same.

She has dedicated herself to sharing this with as many people as possible, to transform their lives, and their relationships.

Website - https://emilytuck.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn is joined by Alex Terranova, who offers a male perspective on the question of why men sabotage their relationships, and what we can do to prevent it.

KEY TAKEAWAYS

• Men are taught to work hard, suck up their feelings, conform to society's ideal of what masculinity is, and to develop a toughness that matches other men.
• When men connect with their inner feelings, and begin to express a desire to be different, it can make them seem odd when they compare themselves to other men.
• When men pull away, the connection between themselves and their partners suffers, intimacy suffers, and the road back can seem a tough one.

BEST MOMENTS

'I used to think that anger was a feeling'

'We value diamonds. But when you give a diamonds to a gemologist, they look for flaws. When relationships begin, there are no flaws in that diamond'

'I had one arm loose, whereas most men have both arms tied up'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST - Alex Terranova Coach and Author

Personally, Alex was popular and successful in the dating and social world. Yet, Alex's belief that he wasn't ‘enough’ was the motivating factor in this area of his life and contributed to the "Fictionally Authentic” life he had created.  While he always managed to find connected and fulfilling relationships, he struggled to truly open up and be vulnerable, keeping himself from creating a deep, loving connection.  

No matter how much money Alex made, what type of car he drove, regardless of how many friends he had or how beautiful of a date he had on his arm, he could never achieve the level of joy, satisfaction, or fulfilment which he desperately craved. 

While having dinner with his family in Costa Rica, in a powerful moment of self-reflection...

Alex woke up!...

Website - https://www.thedreammason.com/

Linktree - https://linktr.ee/inspirationalalex

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Jessica Lundgren is a dating and self-worth coach, who joins Lyn today to discuss the reasons behind why we attract toxic or unavailable men when it comes to relationships, and what we can do to break the pattern.

KEY TAKEAWAYS

• Things that are said to us from childhood (onwards) and that we say to others can have long lasting effects. Words said in haste/ anger can drastically alter the way we and others see ourselves.
• When we are ready to take a deep look at ourselves, we begin to realise what it is that makes us truely happy. Understanding, embracing and learning to love ourselves is the key to attracting/ creating healthy love relationships with others.
• The scars from our childhood/ adulthood can lead to the unfulfilling/ unhealthy/ toxic/ relationships we steer ourselves into or away from in later life.
• Abandonment, abuse and negativity are red flags when it comes to dating.

BEST MOMENTS

'It sucks when you want to find the right guy, and all you seem to be meeting are losers'

'I got to a point in my life where I didn't recognise myself any more'

'I didn't receive the emotional support in order to be strong'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST - Jessica Lundgren - Dating and Self-Worth Coach

Jessica had her first relationship at 16 with a boy she happened to meet while vacationing in Hawaii (her parents loved that…not!) And she thought she was in love.

He ended up breaking up with her and it HURT.

This one seemingly small experience which Jessica eventually forgot about - she would later uncover - ended up leading to many unhealthy and unfulfilling relationships that always left her feeling so little, broken-hearted, and unhappy.

You’d think her story got better, but nope, she had to hit a few rock bottoms before really getting motivated to make a change.

Jessica contracted a curable STD a few years after the first “boyfriend” (rock bottom 1) and then a few years later she got pregnant out of marriage, and he betrayed her in the worst way possible (rock bottom 2).

She was tired of going through the emotional and mental roller coasters, wondering if she’d be alone the rest of her life, questioning her own worth, and just plain scared to put herself out there again.

Enough was enough! It was time to start understanding what was leading Jessica to these unhealthy relationships and what she needed to do to find her Mr. Right.

Jessica took what she calls her “deep dive self-discovery” where she began to ask why?..

Website -  https://jessicaelundgren.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Nicole Monteiro is a psychologist and boundaries coach, who joins Lyn this week, to discuss the ways we can implement healthy boundaries into our life and relationships, so that we can ensure we remain happy and comfortable in our healthy feminine energy, and create more balance, passion and intimacy.

KEY TAKEAWAYS

• Many people have difficulty in maintaining healthy boundaries, which can lead to burnout and a lack of connection to our healthy feminine energy.
• Important knowledge about who we are, and the power of healthy feminine energy has been lost over time, as so much misinformation & misunderstanding has been put out about the roles of the sexes (masculine and feminine energies) in society.
• Setting healthy boundaries isn't just about saying no to something. Boundaries is a long system of yes and no that establishes a healthy set of rules over time.

BEST MOMENTS

'Knowledge is passed down through the way people do things and the way people react/ respond'

'Get out of your mind the idea that boundaries are as simple as saying no'

'What might be a healthy boundary in one relationship might be different in another relationship'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST 

Dr. Nicole Monteiro - Psychologist and Boundaries Coach

Dr. Monteiro provides services that promote well-being, healing, growth and personal and professional development for individuals, communities and organizations.  She offers a unique mix of personalized therapeutic services and consultation and research in the emerging field of global mental health.  
 
Website - http://www.nicolemonteirophd.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Riana Milne is a Life, Dating & Relationship Coach, Certified Mindfulness Coach, Educational Speaker and #1 Bestselling Author, who joins Lyn today to discuss the fundamental reasons why some people struggle to form lasting, loving relationships, and also share their tips and insights on how to resolve this issue.

KEY TAKEAWAYS

• Trauma can leave lasting marks upon us, which can negatively impact our ability to form loving relationships. It can adversely affect our future thoughts and behaviours, as proven in recent scientific studies.
• The ways in which we observed our parents and how they (did or didn't) resolve conflict can unconsciously affect the ways in which we resolve these things ourselves.
• In a relationship we may have passion, attraction and intimacy, but if it is an unhealthy relationship, it's because we are operating from a place of fear and insecurity.
• If we want healthy passion, attraction and intimacy we need to heal past hurts and understand how to 'let go' of any fears and operate from a place of love and security.

BEST MOMENTS

'Along the way, we have these bumps in the road that really do impact us as an adult'

'In the Baby Boomer generation, many of us did not hear the worlds "I love you" from our parents'

'The chemistry has to not be the number one priority'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST - Riana Milne - Life, Dating & Relationship Coach

MA, Cert. Global Life & Love Coach, Childhood and Love Trauma Recovery Specialist, #1 Bestselling Author

Riana’s mission is to “Help Change the Way the World Loves” by Healing Unconscious Childhood & Love Trauma that impacts so many adults; and with research-based educational strategies – Helping them to Create the Life they Desire & to Have the Love Relationships they Deserve.

She specializes in helping Single, Straight & LGBTQ women and men, to attract Emotionally Healthy & Evolved Partners. Couples learn the Communication skills they need to have peaceful, loving, and passionate, sustainable Conscious Relationships.

Website -  https://rianamilne.com/

Facebook - https://www.facebook.com/CoachRianaMilne

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn is joined today by Ieva Kambarovaite a relationship coach and author to talk about the subject of her book - 'Why Am I Still Single?' - they give guidance and love advice on how you can attract your ideal partner.

KEY TAKEAWAYS

• It's vital that we stay authentic and be ourselves. If we project a false image, we will never find lasting true happiness. We will be acting/ hiding behind it for the rest of our lives.
• As women we need to embrace our healthy feminine energy. This attracts healthy masculine energy. If we project too much masculine energy, then it can have the opposite effect of turning men off.
• Showing appreciation and gratitude to our partner is one of the keys to prolonging the life of a relationship. By showing thanks, we reinforce the love and respect we have for our partners which in turn keeps their love alive for us.

BEST MOMENTS

'When you are trying to be someone you are not, then you're going to attract the wrong kind of person'

'When women are too masculine, they don't allow their man the space to be the healthy masculine man they want'

'Appreciate it when men give us the gift of doing chivalarous things for us'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST - Ieva Kambarovaite
LinkedIn - https://www.linkedin.com/in/ievakambarovaite/?originalSubdomain=uk

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn welcomes dating coach and hypnotherapist Keshia Rice to discuss the essential topic of how to balance our feminine & masculine energies in our relationships. They explore the importance of understanding that both men and women possess both of these energies (regardless of gender/ sexual orientation), and how by recognising when to step into a specific energy it can massively enhance the romantic relationship dynamic. 

KEY TAKEAWAYS

• Both men and women possess masculine and feminine energies, which are essential to understand, epecially how they work in context of a romantic relationship dynamic. Masculine energy is associated with structure and boundaries, while feminine energy embodies flow and nurturing.
• Healthy relationships thrive on polarity, where one partner embodies a more masculine role while the other embodies a more feminine role. This dynamic can exist in both heterosexual and same-sex relationships. Polarity in romantic relationships is what creates more passion, attraction & chemistry.
• It doesn't matter which partner embodies which energy, as long as both partners understand and appreciate their respective roles.
• It is important for individuals to be aware & intentional about when to embrace their masculine or feminine energy, especially in romantic relationships. This intentionality also allows for better communication and understanding between partners.
• Both partners should feel safe to express vulnerability. This involves creating an environment where each person can share their feelings and emotions without  judgment, fostering emotional intelligence, maturity and deeper connection.

BEST MOMENTS

"Understanding how important that is in all the areas of our life... masculine energy is structure and feminine energy is flow."

 "It's about educating women that we can use our masculine energy when it's appropriate... but it isn't about acting or being like a man."

"Feminism at its core is choice... You can be a feminist and be a stay-at-home mother or a boss babe with your own empire."

"You can have the sexual passion and intimacy in a relationship and the vulnerability and also have a relationship that's calm overall."

ABOUT THE GUEST - Keshia Rice - Dating Coach & Hypnotherapist

Keshia Rice is a certified dating coach, hypnotherapist, and two-time Emmy-nominated journalist.

Through her coaching program “Cherished Woman” Keshia has coached hundreds of successful women on how to attract quality men without compromising their values, identity, and femininity.

Growing up in a Christian household, Keshia understands what it’s like as a woman of faith to balance a conservative upbringing with the modern day hookup culture.

Keshia is also the host of the podcast “Confidently Cherished” where she chats about everything from how to build confidence and attract your ideal partner to how to heal from past relationships and set boundaries that feel good.

Shop: https://keshiarice.gumroad.com/

Instagram: https://instagram.com/keshiarice

Website: https://keshiarice.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn offers a short guide on the subject of cheating and goes through seven tell-tale signs that indicate that infidelity may be happening in your relationship!

KEY TAKEAWAYS

• If they've cheated on a partner before, and let you know about it, this could be a red flag. A serial cheater will usually reveal to you who they really are.
• Being overly secretive/ protective of their phone may signify that they are hiding something that they do not wish you to know about.
• Being more argumentative - particularly if you're questioning or wanting details about where they've been - might be a sign that they are attempting to justify their behaviour. It may be a self-reinforcement to lay blame on you.

BEST MOMENTS

'When you question him, he starts to make you doubt yourself'

'If he's causing arguments, it can be a big red flag'

'Sometimes men detatch/ withdraw for other reasons'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

Facebook - https://www.facebook.com/lynlifecoach/

Email - Lyn@Hearts-Entwined.com

When couples go through a separation or divorce, it is not uncommon for their lives to be thrown into turmoil. A.J.’s passion is to help people through the legal minefield in a kind and thoughtful way by having a client centred approach and offering emotional support to minimise their stress.

A.J. talks to Lyn about divorce and the important topic of whether or not it's truly possible to walk away from a long term relationship / marriage in an amicable way.

KEY TAKEAWAYS

• It is incumbent upon those in the legal profession to act not as instigators, but as peacemakers. Amicable solutions are always possible, it's just that people sometimes need help.
• Healing begins through conversation. If self-reflection can be created, it can serve to help us remember why we loved someone in the first place. This makes coming to an amicable resolution that much easier.
• When we come to the end of a marriage, it is not uncommon to feel a sense of loss that is akin to grief. We must be willing to show respect and treat our ex-partners the way we would want to be treated ourselves.

BEST MOMENTS

'I consider myself a peacemaker and a healer'

'I do whatever I can to understand my client as a person'

'A divorce is the second most stressful life experience anyone will experience below the death of a loved one'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher       

ABOUT THE GUEST - A.J. Grossman III

A.J. Grossman graduated from San Jose State University with a degree in business administration and at the top of his Florida law school class.

He immediately went on to achieve his Master of Laws degree in Dispute Resolution from The Straus Institute at Pepperdine University Law School in California, which is the #1 ranked Dispute Resolution program in the country.

As the son of a Navy Officer and the founder of several businesses, he learned quickly about service to others. A.J.’s goal is to help people solve problems, plain and simple. Being in the right place, doing the right thing, at the right time, for a person (or couple of people) in need, drives A.J. to continue growing his legal practice. He focuses his efforts on providing solutions that protect the interests of those who seek amicable resolutions in their lives.

Website: https://www.leapfrogdivorce.com/

LinkedIn: https://www.linkedin.com/in/ajgrossmaniii/

Facebook: https://www.facebook.com/Leap-Frog-Divorce-100980501286565

YouTube Channel: http://youtube.com/channel/UCpJO0TfEhDt7wLsoG7hoMrQ

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn continues the conversation from her last episode around energy, this time focussing on the power of 'healthy' masculine energy, how best to access it, and the benefits of using it in the right way so you can attract / create more passion, aliveness and fulfilment.

KEY TAKEAWAYS

• Healthy masculine energy plays a huge part in having successful relationships. When a healthy masculine energy person comes together with a healthy feminine energy person, it generates incredible passion, attraction and chemistry.
• There is healthy masculine energy, and unhealthy masculine energy. healthy masculinity comes from the heart, a place of love, unhealthy masculinity comes from the mind and a place of fear.
• We all crave passion, fulfilment, intimacy and love. When we are in more gender 'neutral' energy (neither strongly in masculine or feminine energy) we end up settling for ok relationships that are more like friendships which contain little or no passion.
• If a woman is in masculine energy her man will (unconsciously) feel it and will either step more into his feminine energy (which is not attractive to her) or more strongly into his masculine energy which may cause conflict because the masculine energies may clash.

BEST MOMENTS

'Masculine energy is in all of us, regardless of our gender'

'Unhealthy masculine energy comes from our ego self'

'What we all really want is to feel that alive-ness'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

Facebook - https://www.facebook.com/lynlifecoach/

Email - Lyn@Hearts-Entwined.com

Lyn talks about the power of 'healthy' feminine energy and how to reclaim it in order to attract / create more passion, aliveness and fulfilment.

KEY TAKEAWAYS

• As women, if we get hurt, heartbroken or experience trauma, it can cause us to default into our masculine energy. By doing this, we do not exude our natural core 'healthy' feminine energy that men are really attracted to.
• We can also default into 'unhealthy' feminine energy, this comes from a place of fear and doubt. It is mind based, and the traits we display as a result, include clinginess, neediness and desperation which attracts unhealthy relationships.
• We must grow our awareness. When we become more mindful of our own negative self-talk, the easier it is to catch it, change it and turn things around.

BEST MOMENTS

'There are two types of feminine energy - healthy and unhealthy'

'If you really listen to your own language, if it's all negative, then you will attract a relationship that will mirror this back to you'

'We want to head towards embracing and exuding 'healthy' feminine energy'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

Facebook - https://www.facebook.com/lynlifecoach/

Email - Lyn@Hearts-Entwined.com

Lyn talks to Deborah McPhilemy, a Selfologist and Author, to discuss what Self-ology is, and how it helps in first building a better relationship with ourselves, so that we can then have more successful healthier relationships with others.

KEY TAKEAWAYS

• Selfology is the study of the self. It helps people to understand themselves more, so they can form a better relationship with themselves.
• By getting to know ourselves better, we can focus more on who we are, what we want and who we want. This means that when we enter into a relationship, it's likely to be healthier and far more successful.
• We often choose to avoid conflict because we don't want to rock the boat. But constructive conflict can be a very positive thing. It can demonstrate our boundaries, cause others to reflect on their behaviour and resolve issues that are causing resentments to build up in a relationship.

BEST MOMENTS

'The mind is such an interesting thing'

'The beliefs I had were the reason I kept attracting people who would treat me the same way I treated myself'

'Everything starts with the way you feel about yourself and the way you treat yourself'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST - Deborah McPhilemy

Deborah McPhilemy is a Selfologist Coach, Author and Speaker who helps people to be themselves, to have the relationships they long for and live the life of their dreams. She run a self-empowerment programme called Selfie School that focusses on helping you to develop Emotional Intelligence, Mental Strength, Spirituality and Connection.

Website https://www.deborahmcphilemy.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn is joined by Jason Galvez, known as Mr Jay, The Intrapersonal Relationship Coach, to discuss what is betrayal trauma, and how we can heal and move on from the pain of betrayal trauma, that is often the hangover from an unhealthy relationship(s).

KEY TAKEAWAYS

• Betrayal often comes with stigma attached. It can be difficult to heal properly when we are feel obliged to tell others about our intimate past pains.
• When someone steps outside of their marriage vows and cheats, it has nothing to do with the marriage itself, and everything to do with the insecurities and desires of the person who cheated.
• Betrayal blindness occurs when we are so settled in our lives, that we unconsciously favour ignorance above conflict.

BEST MOMENTS

'We all experience trauma to some degree'

'Betrayal trauma hits us at our deepest'

'We have to enforce our own boundaries at all costs'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST - Mr Jay 

Mr. Jay is a Betrayal Trauma Practitioner and Intrapersonal Relationship Coach.  He holds a master's degree in education, is ministry credentialed, a certified special education teacher, an author of a children's book, “I Am Loved Right Where I Am, a veteran of the United States military, an Inspirational public speaker, adoptive parent and much more. 

Mr. Jay has worked in Schools, Psychiatric hospitals, Group homes, Churches, Crisis hotlines as an Intrapersonal Relationship Coach and Betrayal Trauma Practitioner.  Mr. Jay's motto is, "The Relationship With Yourself Sets the Tone for All Other Relationships Around You" and says, "Relationships can break you but even broken crayons still color.  Together let's draw out the masterpiece within you."

Website https://mrjayrelationshipcoach.com/

Twitter https://twitter.com/JayRelationship

Instagram https://www.instagram.com/mrjayrelationshipcoach/

LinkedIn https://www.linkedin.com/in/mrjayrelationshipcoach/

Facebook https://www.facebook.com/MrJayRelationshipCoach

Book https://tinyurl.com/4yta7s33

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Dan Faill is an expert in masculinity and how it impacts our romantic relationships, he joins Lyn today to discuss masculinity, how identity plays a part, and why conversations about it should be out in the open.

KEY TAKEAWAYS

• Many men are tired of the "toxic" debate, which seems to place men into either a "toxic" or not category.
• Masculinity is an ongoing discussion that needs to be brought more to light. Having open conversations will help to dispell any confusion around what is or isn't, healthy / unhealthy masculinity. The truth is often suprising and not what we think.
• There are too many buzzwords in dating, such as 'openness' and 'vulnerability'. But often people are not looking for these things, and when they present themselves, they often back away in fear.
• Men find themselves shutting down and shutting off for fear of being called out on behaviour that could be seen as unhealthy.

BEST MOMENTS

'I never wanted to be a masculinity speaker'

'We can talk about these hard subject matters, and they don't have to be hard'

'No one in the world has their s**t together'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE Guest - Dan Faill

Over-involved student leader. Fraternity member. Orientation Leader. Chapter President. Tour Guide. Impostor. Sexual Assault Survivor. These are just a few of the titles Dan had during his time in college.

As an accomplished storyteller and international speaker, Dan incorporates his own lived experiences, in addition to industry-proven research, to craft engaging and relatable experiences for student audiences.

Having worked for 15 years on college campuses advocating for safe and positive student experiences, Dan now travels the country as a full-time speaker and consultant, engaging audiences in hard but needed conversations. Dan shares personal stories that engage and inspire us to be our authentic selves, and be brave enough to have the conversations that matter.

Website https://danfaill.com/

Social Media @DanFaill

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn is joined by clinical psychologist and psychoanalyst, Dr Thomas Jordan, the author of 'Learn To Love', to talk about the sometimes surprising ways in which we learn to love, and how raising our awareness will help us to find/ create lasting love.

KEY TAKEAWAYS

• The divorce rate currently sits at 50% on first marriages, 60% on second marriages, and an incredible 73% on third marriages.
• If something is learned then it can be unlearned, and something better put in its place. The first step is always to bring things back into our consciousness.
• Many believe that relationships should always last a lifetime. In reality, it's far better to have healthy relationships than detrimental ones that linger and cause suffering.

BEST MOMENTS

'Your love life begins the day you're born'

'People think of it as a consciousness-raising experience'

'Work on your love life from the inside out'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST - Dr Thomas Jordan
Dr. Thomas Jordan is a clinical psychologist and psychoanalyst in private practice in New York City. He is on the faculty of NYU’s Postdoctoral Program in Psychoanalysis, author of Learn to Love: Guide to Healing Your Disappointing Love Life and founder of Love Life Learning Center. Dr. Jordan specializes in the treatment of unhealthy love lives and has been studying them for over 30 years.

Website - https://lovelifelearningcenter.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn has invited married couple, KaToya and Damon Sumner, who have been together for 17 years, to discuss the importance of communication, and the secrets behind how to create a joyful relationship.

KEY TAKEAWAYS

• Marriage is a journey of learning, living and growing. It is getting to know someone else completely, and seeing their life as complimentary to your own.
• Perception comes from reflection. It's always good to stop and consider the things we have experienced in our past, and remembering where we took the greatest learnings.
• Marriage is a balancing act. It is the joining of one soul to another, but it also the development of respect and appreciation between two people, and allowing each to find their own way in life.

BEST MOMENTS

'We've lived our life honestly and openly together'

'Marriage, on paper, really seems kind of crazy'

'There's a joyful uphill battle of figuring out and growing together'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUESTS Damon and KaToya Sumner 
Website https://www.damonsumner.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn is joined by Carrie Severson, the author of 'Unapologetically Enough', the raw, relatable story of what happened when she stopped negatively questioning everything about herself and her life and instead started asking what her life would be like if she loved and accepted herself as being 'enough'.

KEY TAKEAWAYS

• When we learn to love ourselves abundantly and fully, we realise that we are enough. This leads to a deep sense of satisfaction.
• Life is always there for the taking. Never assume that because we reach a certain age, or that certain experiences and opportunitiues have passed, that we can't heal, change & grow and take positive control of our own story.
• In order to fully find peace in ourselves, we must listen to the 'inner' voice of our hearts and trust that intuition to guide and direct us in becoming the very best version of who we're meant to be.

BEST MOMENTS

'Enough meant abundant, satisfied'

'I've had to learn how to love myself fully'

'Not everything has to happen on my timeline'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST - Carrie Severson

Carrie Severson is the author of - Unapologetically Enough - and the boss lady behind the Unapologetic Voice House. She's a recovered burnout, healed fertility experiment, married to her best friend, and lives in Scottsdale, Arizona.

Facebook https://www.facebook.com/carrieseverson.storyteller

Instagram https://www.instagram.com/the_unapologetic_voice_house/

Book  https://www.goodreads.com/book/show/58766922-unapologetically-enough

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn meets somatic career mentor Juliana Linder to talk about the question - are you a "runner" or a "chaser" in your relationships.

Juliana shares her personal journey of running away from conflict and the realisation that her patterns stemmed from a deeper issue of running away from herself. The discussion delves into the importance of self-awareness, self-acceptance, and understanding how the masculine and feminine energy dynamic works so that we can foster healthier relationships. 

KEY TAKEAWAYS

• A significant turning point in personal growth is recognising unhealthy patterns, such as running away from conflict or oneself, and the importance of self-reflection so we can break these cycles.
• We all embody both masculine and feminine energies, understanding how they work in a relationship dynamic is essential and can lead to conflict if they are not used in healthy ways.
• Even minor positive adjustments in behaviour & mindset can lead to significant changes in life outcomes, illustrating how small shifts compounded over time, can create a ripple effect in our personal growth and relationships.

BEST MOMENTS

"I had absorbed that tendency for myself in every single relationship that I had been through."

"We can either decide that we're going to be a victim and allow life to happen to us, or empower ourselves and allow life to happen through us."

"Self-awareness without self-acceptance will continue to create the cycle of self-suffering."

"If you want passion in a relationship, there has to be that strong polarisation of the masculine & feminine energies."

ABOUT THE GUEST - Juliana Linder - Somatic Career Mentor

Juliana believes that living in alignment with your true self is the key to deep fulfilment and lasting success. Once feeling caged by self-doubt and societal pressures, she transformed her life through radical self-acceptance and surrender, discovering her mission to guide others out of the cycle of pressure and into a life of purpose.

Her personal motto, “break up with the past to create a life you’re madly in love with,” is the foundation of her work.

Through intuitive guidance, emotional release, and embodiment practices, Juliana empowers women to shed limiting beliefs and step into their most authentic, prosperous, and luxurious lives. Her mission is not only to help women reach success but to feel it, fully—aligning ambition with joy, so that success feels as good as it looks.

Facebook: https://www.facebook.com/juliana.r.lindner
Email: support@julianalindner.net

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn is joined by psychotherapist, Marlisse Testa, to talk about dating - the areas we should be working on whilst single, and the pitfalls to look out for as we navigate the dating scene in search of a healthy love life.

KEY TAKEAWAYS

• Previous generations tended to stick together regardless, and had 'I've made my bed I've got to lie in it' attitude and expected their relationships to last a lifetime regardless of whether it was unhealthy / unfulfilling.
  Today's generation has gone more towards the opposite extreme and see marriage and relationships as more transient and disposable, having a more 'the grass is always greener' attitude, regardless of whether the relationship is potentially healthy / fulfilling.
• Being untentionally single has a bad name, but it is a time when we can seize the opportunity to heal past hurts, grow and evolve, and become the best version of the person we're meant to be.
• If we don't work on ourselves when we're single, serious underlying problems can become the unhealthy baggage that we take with us into our next relationship(s).
• We can't like everybody and not everybody has to like us. If a person we like romantically doesn't like us in the same way, we have to accept that this person is not meant to be for us and move on.

BEST MOMENTS

'Our previous role models were that people were together forever'

'We've forgotten about that magic moment in-between relationships'

'It's good if we embrace the 'single' time to discover who we really are'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST - Marlisse Testa L.M.H.C, Q.S, 

Marlisse Testa has been a psychotherapist in Boca Raton, Florida for over twenty years. She is currently working in private practices at Testa Counselling L.L.C. She is trauma trained, a certified Nutritional and Integrative Medicine Mental Health Professional, and a qualified Clinical Supervisor.

Marlisse works as a general therapist but particularly enjoys helping individuals heal from their past to find the healthy, happy love they deserve.  

She is also the author of the book “Stow Your Luggage When Dating,” where Marlisse divulges a unique skill set for successful dating, the same tools she imparts to her clients, to help them create awareness and understanding of some of the roadblocks that prevent people from having lasting healthy relationships.

Website: www.stowyourluggagewhendating.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn is joined by Nischa Phair, a trauma-informed pleasure educator, and the founder of SomaBody Pleasure Work, to talk about how she helps people rebuild positive connections between their brain and heart, and her incredible book 'Fawn: When No Looks Like Yes', about the ways in which we are sometimes conditioned to go along with things we might not feel comfortable with.

KEY TAKEAWAYS

• Fawning is a relatively new term, and is used to describe a stress response - a thing we do in order to feel comfortable and safe that seeks to limit the amount of conflict or harm we may experience.
• The health of our relationships is inextricably linked to our ability to become the person we were meant to be when we arrived on the planet.
• Women often feel the need to go along with something they might not feel comfortable with in order to make a situation acceptable. This can often become apparent in a sexual senario.

BEST MOMENTS

'I took it upon myself to create a system that would be supportive for people'

'Fawning is a stress response'

'Expectations are constantly placed upon women to be caring and nurturing'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST - Nischa Phair

Nischa Heron Phair is an author, researcher, trauma-informed pleasure educator and the founder of SomaBody Pleasure Work®. She has been a trauma-informed facilitator and embodiment coach for 14 years, and has held space for thousands of students and clients in that time.

Her book - Fawn: When No Looks Like Yes - is the first to ever be written about fawning in the context of sex and consent. In addition to sounding the alarm, Phair attempts to answer the million-dollar question: "how can sex and intimacy thrive in a post #metoo, post-pandemic world?" Part exposé, part memoir, part self-study guide, "Fawn" is a rousing call to celebrate our authentic sexuality, and to invite more integrity into our bedrooms and more pleasure into our lives.

Web: www.nischaphair.com

Book: https://www.amazon.co.uk/dp/1777889200

IG: @nischaphair

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn is joined once again by classically-trained Feng Shui expert, Jillian Rothschild-Scholar, who helps her clients achieve harmony between the physical, emotional and spiritual aspects of their lives, to talk about how we can use Chinese Astrology in the year ahead to find new opportunities for love and romance.

KEY TAKEAWAYS

• We are now in the year of the Water Tiger, which began in February 2022. It runs slightly different to the Gregorian calendar. Each animal in Chinese astrology provides different energy
• In Chinese astrology the four pillars of destiny are used, as well as including the year, month, day and time that people are born.
• The power of attraction doesn't just apply to love and romance. It can also aid us in other areas of our life such as business / vocation.

BEST MOMENTS

‘When we look at the energies around us, there are a couple of things we can tap into'

'If you're born in the year of the rabbit then great! You could have the Peach Blossom star for the year'

'If you're looking for romance, this is helpful. If you're already in a relationship then that's okay too'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher    

ABOUT THE GUEST - Jillian Rothschild-Scholar

Jillian has been working in private Feng Shui consultancy since 2010. She is a classically trained Feng Shui expert, specifically in issues around health, wealth and relationships

She specializes in collaborating with clients over time to awaken new possibilities and assist each client in achieving both personal and professional goals. As part of her Classical Feng Shui work, she consults for both residential and business properties worldwide. Jillian combines modern, practical solutions with the authentic Feng Shui perspective to successfully collaborate with her clients in personal and business matters.

Jillian helps people who are feeling tormented with big, unanswered life questions but are unable to choose which direction to go, so they are looking for someone they can trust to get clarity enabling them to confidently move forward.

Website: www.fsinmotion.com

Facebook: https://www.facebook.com/FengShuiJillian/

Instagram: https://www.instagram.com/fengshuiinmotion/

LinkedIn: https://www.linkedin.com/in/fengshuiinmotion/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

WARNING: Sensitive and potentially triggering content is discussed in this episode.

Lyn talks to Sarah Jackson, a therapist who specialises in Dynamic Transformational Release Therapy, for a fascinating and thought-provoking conversation about how survivors of sexual abuse can heal and move past trauma and begin to thrive in the world once more.

KEY TAKEAWAYS

• Children and young people who are being abused sexually, are often groomed and conditioned by their attackers, to believe that what is taking place is normal. This is one of the many horrific effects of sexual abuse.
• Many feel terrified into silence, threatened with punishment if they tell anyone, and made to feel as though the abuse is somehow their own fault.
• An effective way of switching off that fight, flight or freeze feeling, is by activating our parasympathetic nervous system.
• When we forgive those who hurt us (it doesn't mean we condone their behaviour) it means we are releasing ourselves from the pain they have given us. It is a way of taking back our power so we can lead happy successful lives.

BEST MOMENTS

'My life now doesn't resemble in the least what it was when I was growing up'

'It was like I had a lightbulb flashing on my head'

'I am forgiving you for sacrificing me, so that he would stay with you'

'Forgiveness has released me'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher   

ABOUT THE GUEST
Sarah Jackson - Dynamic Transformational Release Therapist

With over thirty years of experience in the healthcare profession, Sarah is passionate about empowering high functioning women who have experienced childhood sexual abuse, to reconnect with their power, courage and strength, so that they can find relief from the pain of relentless busy-ness in an attempt to keep their feelings of shame and self-disgust buried. 

Having lived through a decade and a half of childhood abuse she has found a way to turn this traumatic experience into a gift, by gently and compassionately helping her clients to find the root cause of their self-limiting beliefs and unwanted sub-conscious programs, undo them, and free them to live their own limitless, lives.

Website: https://livinglimitlessly.co.uk

Private Facebook Group: Living Limitlessly: For Ladies 30+ Standing Together After Childhood Trauma  https://www.facebook.com/groups/1127717440604768

Personal Facebook Profile: https://www.facebook.com/SarahDawnImesonJackson

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn talks to divorce recovery coach and bestselling author, Coree Sullivan, about how we can identify the traits of narcissism and how she healed the scars left behind after freeing herself from being in a relationship with a narcissist.

KEY TAKEAWAYS

• Everyone is triggered by something, be it relationships, health issues, work or finances. Anger, irritability or frustration at these kinds of things are normal and should never be mistaken for narcissism.
• Narcissists will never take responsibility for being wrong. They lay blame, it is always someone else's fault, or the situation's fault.
• Narcissists often create issues in order to force people into a corner, and subsequently provide solutions so that they can come out looking like a hero.

BEST MOMENTS

'Narcissists spin the story to make you the bad person'

'We all have things that can trigger us and make us angry'

'They take competition to the nth degree. They are in it to win it'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher     

ABOUT THE GUEST - Coree Sullivan

Coree Sullivan is a Divorce Recovery Coach and bestselling author of the book, Destiny After Divorce. It is her passion to help people realize their true identity and help them find their healing from the pain of divorce and attacks from the adversary through God’s compassionate love. 

Coree speaks on topics from single parenting and grandparenting to various facets of healing from the devastation of divorce and our identity in Christ. She uses her compassion and sense of humor in her speaking that makes her presentations fun while being rooted in truth and the victory our Father God has for all of us!

Website - www.CoreeSullivan.com

Free Handout - Divorcing a Narcissist Healing Guide - http://narcissistmarriagerecovery.info/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

In this episode, Lyn is joined by best-selling author, Alena Chapman, to discuss how we can tap into our Feminine Power, and why we should always listen to the internal voice of our intuition and wisdom when it comes to choosing our direction in life.

KEY TAKEAWAYS

• Divinity is what lies behind the door of our higher consciousness. When you connect with your intuition, you are connecting with the highest wisdom of your being.
• Intuition often steers us on a subconscious level towards success and away from fear. We should always listen and embrace this inner voice when it speaks.
• Working out where we're meant to be in life is about fostering the art of taking time to reflect and deciding upon what we want and 'why' we want it.
• We should regularly ask ourselves 'where' we want to be and 'why' and the 'how' will naturally present itself.

BEST MOMENTS

'Divinity is your higher self'

'I've gone on a journey to really clear my mind of all the baggage'

'You've got to knock for the door to be opened'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher     

ABOUT THE GUEST - Alena Chapman

Alena works her “magic” by wisely integrating the wisdom of various religions, spiritual modalities and scientific research to bring clarity, ease and flow along with greater understanding to all. She’s on a quest to help people everywhere heal and connect to their soul’s purpose and experience abundance, while on the journey.

Alena works with clients around the world to help them learn to heal themselves so they can identify what they are really here to achieve in life, from a space of compassion, non-judgment, and love.

Website - https://soulmanifesto.com/

Facebook - https://www.facebook.com/chapmanlifeinstitute/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

This week, Lyn is joined by Candice Smiley, a supporter of the concept that we must always trust the "niggle" - the gentle 'gut instinct' that is often trying to tell us when a truth is being revealed!

KEY TAKEAWAYS

• In life there are many opportunities to walk a path towards new better choices, but we often fail to listen to the soft voice of our 'gut instinct' and let these chances pass us by.
• We must learn to set healthy boundaries in relationships they should be seen as acts of self-care and self-love.
• Having healthy boundaries let's others know that you have high value and standards. They send clear messages that you expect to be treated well.
• Our internal 'niggle' can also manifest in feelings of being unfulfilled. If it is telling us that we are being under served or under serving ourselves, then it generally means that we are.

BEST MOMENTS

'A niggle is usually a truth that you know. It's trusting your gut'

'It takes courage to acknowledge the niggle'

'Tell yourself the truth about what you want and where your boundaries lie'

'When you start to think that you deserve better, it means that you absolutely do'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher     

ABOUT THE GUEST - Candice Smiley

Candice is a mom, podcaster, social marketer and essentialist who loves to engage in interesting conversations with other influencers and entrepreneurs.  Her favourite conversations are the ones that take courage to engage in.

She has learned the power of saying no, listening to your own heart and speaks openly about subtle abuse as it occurs in relationships - personally and professionally.   She’s become a voice for listening to your own truth and speaking it clearly, powerfully - at home, at work and in your life.  She spends her time living - in a tiny home (250 sq ft), traveling, speaking and sharing candidly with others how to live life after betrayal, to trust themselves, to speak up for themselves and set powerful boundaries.

Website - https://www.candicesmiley.com/

Instagram - https://www.instagram.com/candicecreation/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Sasha Morozov is a life coach who specialises in helping working mothers strike a healthy balance between family / home and work. In this episode, Sasha talks to Lyn about creating a healthy balance with your partner, a highly topical subject because a lot of couples have been forced to work from home in recent times, and are having to adjust to juggling family / home and working in the same environment all at the same time.

KEY TAKEAWAYS

• To understand the self, we must first understand who we truly are, how we got to this relevant point in life, and how society's expectations have shaped this current version of ourselves.
• Our home environment has an incredible effect on who we are and become. We must seek to make spaces more congruent with what we want, which will intentionally positively add to our overall health and well-being.
• To evaluate our relationship, we must examine the current work / life balance in the home. Are we the one who takes on most of the emotional load, and the household chores that must be done?
• We should communicate with our partner about our wants and devise mutually agreed routines and habits designed to set you both up for success. By instilling habits early on, we establish a better home / work framework and create a healthy balance.

BEST MOMENTS

'I work with women to focus on self, home, relationships and habits'

'The space around us really contributes to who we are'

'The habits are really the easy, fun part'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher     

ABOUT THE GUEST - Sasha Morozov

Sasha is a former executive who holds a Master’s in Social Work and is the founder of Sasha x Home.

When Sasha isn’t chasing after her two sons, she utilizes her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and systems for a peaceful/ balanced life. Sasha believes that working moms are exceptional humans who are skilled, devoted, and unstoppable.

Sasha has spent almost 15 years working in the non-profit field to help individuals and families create better futures. Sasha is an avid minimalist, productivity master, and is obsessed with organizing and designing systems to empower people within their homes.

Sasha has now developed a 4-Step Method that focuses on Self, Home, Relationships, and Systems to help moms hit start on the life they’ve put on pause.

Freebie: 5 Steps to Coming Home Happy from Work -

https://fabulous-speaker-2402.ck.page/104ce77681

Facebook Group - Moms Creating a Next Level Life at Home - https://www.facebook.com/groups/269721965043411

Website: www.sashaxhome.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn talks to transformational coach and trainer, Rae Calnan, about regression and progression therapy - its applications and practices, and how it can enable us to not just examine the relationships of our past, but also provide new insights about the relationships in our future.

KEY TAKEAWAYS

• If we're able to regress backwards in time, then the principle follows that we're also able to progress forwards in time.
• Unlocking the secrets of the past and future through regression and progression therapy allows us to be given rare insights that can positively affect our present.
• Regression allows us to unlock the secrets and circumstances that may have shaped our present identity and reality.
• Factors such as our personality, and how we react to negative events such as domestic violence, are all rooted in the subconscious mind that we have carried forward through our ancesteral line.

BEST MOMENTS

'Whatever is happening in your 'present' often stems from what happened in your past'

'I went back in time'

'You never know, when you take people back in time, where they're going to go back to'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher     

ABOUT THE GUEST - Rae Calnan - Transformational Coach & Trainer

Rae Caroline Calnan is a Transformational Coach & Trainer who empowers you to gain clarity to your life, to Heal Your Past, Create Your Future & Transform Your Present by using Future Life Progression, Past Life Regression, Angelic Reiki, Guided Meditation, Angel/Oracle Cards & Hypnosis to take charge of your Destiny in the Present.

Rae's journey since she was born has led her to heal her own past, create her own future and take charge of her own destiny. Her purpose in this lifetime is to help you and your spiritual / personal growth in a way that empowers you to spread your wings, to propel you to continue on your own magnificent journey so you can create the abundance, happiness and fulfilment that is your birth right.

Website - https://www.radiantangelenergy.co.uk/

Facebook - https://www.facebook.com/radiantangelenergy.co.uk

YouTube - https://youtube.com/c/RadiantAngelEnergy

Meditations - https://insighttimer.com/rae

Free Future Life Progression Recording - https://www.radiantangelenergy.co.uk/newsletter/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

The pain of Dr. Debi Silber’s personal experiences of betrayal led her to studing the psychology of transformation & human potential and to conducting her own PHD research on how we experience betrayal and the potential it can hold for healing, change and growth. In this episode, Dr Silber talks frankly about how unhealed betrayals can negatively impact our future relationships, and what we can do about it to heal and move forward.

KEY TAKEAWAYS

• The pain of betrayal is unlike any other pain, because it feels so intentional. It is magnified because this pain was caused by the decision of someone we trusted.
• Post Betrayal Transformation is the complete and total rebuild of your life and of yourself after an experience of betrayal.
• After betrayal, emotionally, 88% feel extreme sadness. 83% feel overwhelming anger. 82% feel hurt. 80% experience anxiety. 79% feel stress. And yet despite these feelings, life must somehow continue.

BEST MOMENTS

'Boundaries were always getting crossed'

'Because it is so intentional, we take it so personally'

'It takes a complete and total rebuild of the self'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher     

ABOUT THE GUEST

Dr. Debi Silber - Holistic Psychologist, Health, Mindset and Personal Development Expert

Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love.

Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

Debi understands the demands of the busy woman because she’s one too. Managing The PBT Institute®, teaching, speaking, coaching, mentoring and writing, she’s also married to her husband Adam for 28 years, is the proud mom of Dani, Dylan, Camryn and Cole (24, 23, 20 and 18) and is the proud mom of 6 dogs, Scooby, Nike, Roxy, Gigi, Brody and Kasey.

Website - https://thepbtinstitute.com/
FB - https://www.facebook.com/InspireEmpowerTransform
YouTube - https://www.youtube.com/c/debisilber

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

WARNING: This episode contains discussions some listeners may find upsetting. Please be advised

Lyn welcomes Krystal Casey, a motivational speaker and women's empowerment coach, to discuss the sensitive topic of finding your voice and moving on from abuse. Krystal shares her harrowing personal story of discovering her husband's abuse of their daughter, the courageous steps she took to protect her children, and the journey of healing that followed. 

KEY TAKEAWAYS

• Finding & using your voice is a crucial part of overcoming abuse. Speaking out not only helps the individual but also empowers children who may not have the ability to voice their experiences.
• Recognising that generational patterns of abuse can be broken is essential. It requires a conscious effort to address and change these cycles for the benefit of future generations.
• When a child discloses abuse, it is vital for caregivers to believe them and provide support. This validation can significantly positively impact the healing process.
• Trauma can manifest physically and emotionally. Engaging in practices like yoga, mindfulness, and meditation can help release stored trauma and promote healing.
• While accountability for abusers is important, the focus should also be on the healing and well-being of survivors. Finding peace and moving forward is a priority, even amidst mixed feelings about getting justice.

BEST MOMENTS

"Abuse thrives in silence and darkness. Stepping into that light and beginning to use your voice is going to make such an impact."

"I can certainly vouch for the fact that once you've shared, it makes a huge difference."

 "It took me a while to recognise that these generational patterns aren't created in one generation and they won't be broken in one generation."

"Your voice matters. Your story matters. You matter."

ABOUT THE GUEST - Krystal Casey - Motivational Speaker & Women's Empowerment Coach

Krystal Casey is a mom of five, aerial yoga instructor, and women’s empowerment coach on a mission to help moms break harmful generational cycles and heal the future for themselves and their children. After enduring deep personal trauma, Krystal found her own path to healing through storytelling and self-discovery.

Krystal guides other women to reclaim their voices, break the chains of the past, and create stronger, healthier relationships with their kids. Through her workshops, speaking, and coaching, Krystal empowers moms to heal from the inside out, creating a ripple effect of change for generations to come.

Website - https://www.krystalcasey.com/links

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Could the way you feel about your body and attractiveness, be negatively impacting your love life? In this episode, Lyn talks to Cassie Christopher, a dietician and health coach, about the ways in which we can learn to love ourselves and feel better, so we can attract and enjoy healthier, loving relationships.

KEY TAKEAWAYS

• Quite often any unhealthy relationship with food is connected to our emotional state, and may even be a trauma response.
• We either restrict eating, binge eat or over eat, usually because we want to feel safe, be in control and to numb our feelings, in an effort to try to make ourselves feel better.
• Many women believe that in order to be successful in the dating world, they must be more beautiful and conform to unrealistic 'social standards' regarding their body size and image.
• In the process of healing emotional eating, we must first accept how we feel about ourselves.
• To combat our bad eating habits and enter a place of empowement, we must work on being fully present and aware of how we feel.
• An easy exercise to ground ourselves in the moment, is to focus on our breathing and spend a minute taking some slow deep breaths.

BEST MOMENTS

'The reason that women want to heal emotional eating is that they want to start dating'

'Women have to do a lot of un-learning about what they've been told about their bodies'

'We're not problem solving in a way that is punishing'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher     

ABOUT THE GUEST

Cassie Christopher - Dietician and Health Coach

Cassie Christopher is a body-positive Registered Dietitian who is passionate about helping women 45+ heal emotional eating by loving themselves well. She supports her clients to create unapologetic self-care practices from a sense of connection to their bodies and desires, so they feel comfortable in their own skin, in healthy control around food and energized to live a life they love.

Get Cassie’s free roadmap, "You're done with dieting but still want to heal emotional eating"

Website – www.cassiechristopher.net/free

Instagram - @CassieChristopherRD

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

This week, Lyn talks to executive matchmaker and relationship coach, Linda Goldfischer, about how we can break any unhealthy soul ties from our past so that we can create healthy relationships in the present and future.

KEY TAKEAWAYS

• The first step in breaking any unhealthy soul tie, is first to recognise that we have had them with someone.
• Young people can reduce the amount of baggage they take into their future long term relationship by abstaining from sex before marriage.
• We may ask God / Source / Universe to help us release any unhealthy soul ties through prayer / meditation. We must keep repeating the name of the person that binds us, and with God / Source / Universe's help, we can break free.
• Regaining your confidence and knowing your worth & value is the final step in breaking free from any unhealthy soul tie that binds us.

BEST MOMENTS

'No sex before marriage - that way you are taking less emotional baggage with you into your future long-term relationship'

'We can aim for purity'

'It becomes a matter of replacing that empty space in your heart with healthy mantras and behaviours'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher     

Linda Goldfischer

Linda Goldfischer is an Executive Matchmaker & Personal Dating Coach at Prestige Matchmaking Pros. She has worked with clients both in the US & Worldwide. She has helped thousands of clients who want to have long-term committed relationships and marriages.

Much of Linda's knowledge and expertise is drawn from her coaching and real-world experiences. Her calling comes from her Faith in God and his divine purpose which is to have his creation be in the happiest & healthiest relationships possible.

She lives in Bonita Springs Florida, USA; where she enjoys spending her time outdoors boating, diving and swimming.

Website: www.prestigesinglesmeet.com

FaceBook: Prestige Matchmaking Pros

Youtube: Linda Goldfischer

Instagram: prestigematchmakingpros1

Twitter: Ms Cupid @prestigesingles

LinkedIn - https://www.linkedin.com/in/linda-goldfischer-18b41724/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn talks to Devin Grindrod, the founder of Spiritually Balanced, to discuss the best ways we can prepare ourselves, mentally, emotionally and spiritually whilst on the exciting journey towards attracting a new love relationship.

KEY TAKEAWAYS

• There is always an element of healing involved in preparing for a new relationship. We can effectively use the special period of time we have as a singleton to focus on ourselves by working on self-worth and healing any past heartbreak(s).
• Seeking to improve our communication skills, being able to articulate the needs we have and practising self-love, are the bedrock principles which underpin the process of personal development & growth.
• For those who do not like the way they look or feel, list the things that you do love about yourself. This practice will give you more confidence, reinforce the positive strengths you possess and improve your self-esteem.

BEST MOMENTS

'The reason we keep attracting unhealthy relationships is because we haven't done any work on ourselves'

'I see people that are so afraid to be the first one to show emotion'

'What do I need in this moment to feel happy, whole and filled with love?'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher     

ABOUT THE GUEST

Devin Grindrod

Devin is a strong advocate for empowerment and whole person healing. Having begun her journey of self-development as a means to overcome trauma, she understands the importance of the mind, body, spirit, and energetic connection.

Devin received her B.A. in Psychology from San Diego State University and holds a graduate certification in Restorative Practices. Today she works as an Evidential Psychic Medium and an Usui Reiki Master Teacher. Her mission is to help people overcome self-limiting beliefs and learn to trust the power of their own inner knowing.

Website: http://spirituallybalanced.com/

Instagram: https://www.instagram.com/spirituallybalanced/

TikTok: https://www.tiktok.com/@spirituallybalanced/ 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com