Heart Led Wellness – Details, episodes & analysis
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Apple Podcasts
🇬🇧 Great Britain - healthAndFitness
15/06/2026#100
Spotify
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See all- https://www.heartledwellness.com/hle
149 shares
- https://www.heartledwellness.com/quiz
140 shares
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See allScore global : 53%
Publication history
Monthly episode publishing history over the past years.
165: She became naturally thin and met the love of her life: Maddy’s Heart Led Eating transformation
Episode 165
mardi 9 juin 2026 • Duration 33:47
Imagine healing your relationship with food and your body so deeply that you have to leave the program you joined lol. This is exactly what happened to my Heart Led Eating client, Maddy! She told me last week that she no longer needed to be in the alumni group because she has NOTHING left to heal with food. She’s fully living like a naturally thin woman, and this is the story of how she got here.
We discuss…
Growing up thin and placing your identity in that
How controlling and obsessing over food backfires
Orthorexia and going plant based to try and feel in control
Gut issues, missing periods, and health issues
Getting hunger and fullness cues back
What it actually means to “regulate your nervous system”
How healing her relationship with food led to Maddy quitting her job and finding the love of her life
🔗 Links
JOIN HEART LED EATING
Free root cause quiz
Email me at: ashlyn@heartledwellness.com
Medical Disclaimer
164: How to become NATURALLY thin (instead of FORCEFULLY thin)
Episode 164
mardi 2 juin 2026 • Duration 30:26
There are two ways to be thin: ('ve lived both of them) One feels like white-knuckling every single day…tracking, controlling, obsessing about protein, terrified of what happens the moment you stop. The other feels like nothing. Like you just live your life and your body takes care of itself. In this episode I'm sharing my full personal experience of both sides, what the difference actually looks like on a body, and exactly what needs to happen to make the shift from forcefully thin to naturally thin.
I discuss...
- What “naturally thin” actually means
- How to tell immediately whether someone is naturally thin or forcefully thin just by looking at them
- My personal experience of being forcefully thin…the tracking, the diets, the food noise, the missing period, and the exhaustion of doing manually what your body was meant to do automatically
- What changed when I got to the same weight naturally, and why it looks and feels completely different
- Why trying harder, tracking more accurately, doing a GLP1, or finding a cleaner diet will never get you there
- Can anyone become naturally thin? Are there some people that it won’t work for?
- The two things that actually have to happen to make the shift from forcefully thin to naturally thin
🔗 Links
JOIN HEART LED EATING
Free root cause quiz
Email me at: ashlyn@heartledwellness.com
Medical Disclaimer
155: She wanted to start Ozempic…but she became a natural eater instead: Kayla’s Heart Led Eating transformation
Episode 155
mardi 31 mars 2026 • Duration 29:20
If you’re an intelligent, high achieving woman and you’re confused about why you can’t “figure out” the food and body stuff…this episode is for you! Kayla shares exactly how she went from controlling every part of her exercise and food routine and fighting with her body, to eating like a naturally thin woman where eating is second nature.
We discuss…
- Gaining the freshman 15
- Obsessing over calories, protein and fitness trackers
- Volume eating
- Cutting out desserts
- Kayla’s desire to take Ozempic
- Why highly intelligent women often struggle the most with food
- Letting go of perfectionism and control
- How Kayla healed her relationship with food AND got lean
🔗 Links
JOIN HEART LED EATING
Free root cause quiz
Email me at: ashlyn@heartledwellness.com
65: Why I'm no longer vegan: A new perspective on nutrition, questioning plant based narratives
Episode 65
mardi 25 juin 2024 • Duration 01:04:22
This is a BIG episode! After 7 years of eating a plant-based diet, I have shifted out of this pattern of eating into a new era of food freedom. Over the past 6 months, I’ve made some big changes in how I eat and I am unpacking why in this episode. I cover physical, mental, and emotional aspects of veganism and eating animal products again. This episode isn’t about nutrition dogma, and I encourage you to listen with an open curious mind.
I discuss…
- All the details of my vegan journey
- The things that went well for me on a vegan diet, and the things that didn’t
- Starch solution, low fat eating, salt/oil/sugar free
- Eating a WFPB diet
- Healing from an eating disorder while being vegan
- Can you be vegan and have food freedom?
- Health symptoms I had at the end of my vegan journey
- Why did I stop being vegan/plant based?
- What my blood work looked like on a vegan diet
- The difference between plant and animal nutrients
- What was the first animal food I added back in?
- The crazy dreams I was having
- How my skin reacted to animal products like eggs
- How my vegan paradigm crumbled and what I replaced it with
- Blue zones
- Cardiovascular health
- Cancer
- Blood sugar regulation
- How I untangled ethical veganism
- The spiritual case for eating meat
- Confronting death again
- Experts and books that taught me a new perspective
- The health improvements I experienced after eating meat again
- Tips to transition out of veganism more smoothly
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: ashlyn@heartledwellness.com
Music created and produced by Cam Roberts
64: How to make decisions for your future self: The secret behind my devotion to health
Episode 64
mardi 18 juin 2024 • Duration 37:28
Do you think about how your choices today are affecting a future version of you? So many people ask me how I stay so “disciplined” and motivated with my healthy lifestyle, and I’m sharing something deeper on this subject today. It’s not discipline, it’s devotion to my future self. In this episode I talk about how the habits you create will compound to create the life you dream of. It’s not about luck…it’s about choice.
I discuss…
- How witnessing the end of my grandpa’s life reminded me of the importance of health
- The delay between the choice you make now and the effect you have later
- Why you struggle to stick with “healthy” habits
- The power of compounding habits
- Do you give up right before it works?
- Extremes vs moderate habits
- The unfortunate reality of our “instant gratification” generation
- How to collapse time to make choices for your future self
- Creating your future self avatar
- How I thought of my future self when I was healing my relationship with food
- How to avoid a purist mindset and perfectionism
- How much wiggle room do we have for less ideal choices?
- Becoming more sensitive to the subtle effects of your choices
- How I stopped overeating every night by becoming more sensitive
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: ashlyn@heartledwellness.com
Music created and produced by Cam Roberts
63: How to have an emotional day without emotionally eating: A personal example from my week
Episode 63
mardi 11 juin 2024 • Duration 29:15
In my past, when I would have challenging or stressful weeks, food would be the thing to ground me down at the end of the day. But now that I’ve healed my relationship with food, I can have emotional days or weeks and food still feels just as easy as it usually does. In today’s episode I share exactly how you can have this freedom in your own life. You can feel in control around food even when your life or emotions are feeling out of control.
I Discuss…
- How to expand your nervous system capacity
- How to be in a stressful season of life without emotionally eating
- How I navigate emotional weeks without using food
- The only 3 reasons I eat
- How to “unlink” eating from your emotions
- The sneaky ways you can be an emotional eater without knowing it
- How to eat soul foods when you’re emotional without feeling out of control
- Exactly what to do when you have an emotional day and don’t want to overeat or under eat
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: ashlyn@heartledwellness.com
Music created and produced by Cam Roberts
61: How to feel confident in your body during summer (and any season)
Episode 61
mardi 28 mai 2024 • Duration 32:39
It’s swimsuit season finally! If you’re someone who struggles with your relationship with your body and with food, this season might bring more anxiety than excitement. Are you frustrated that your summer clothes from last year feel tighter? Are you self conscious every time you go to the pool? In this week’s episode, I’m sharing how you can end this exhausting battle and actually feel good in your skin (no matter what the season is). I believe at your core, you really do love the way you look…and if you don’t believe me, listen to this episode!
I discuss…
- How to finally feel confident in a swimsuit this summer
- What is the root cause of why you don’t feel confident in your body?
- How where you grew up affects what you perceive to be beautiful
- The difference between condition and unconditional self love
- Why I don’t believe you have to love the way your body looks, and what you should love instead
- How your natural state of being is one of self love
- What if you actually have excess weight to lose?
- How to avoid the quick fix trap with your weight
- Ways you can feel more confident this summer without changing your body
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: ashlyn@heartledwellness.com
Music created and produced by Cam Roberts
60: Healing isn't complicated: If you don't feel good, you're missing one of these 3 things!
Episode 60
mardi 21 mai 2024 • Duration 45:44
I am BACK BABY! After taking a few weeks off the podcast, I have a really important message I want to share with you today. If you are on a physical or mental healing journey and you feel like you’ve tried allllll the things and still don’t feel good…this one is for you. I want you to know that healing your body is actually very simple, and if you still don’t feel good, you are missing one of these 3 key ingredients.
I dive into…
- A big message that’s been on my heart over the past few weeks
- What is the most powerful healer that we forget about
- How overcomplicating health can keep you sick
- How every cell in your body is programmed for health
- Why your symptoms aren’t the problem
- What to do if you’ve been on a long health journey and still don’t feel good
- The difference between tradition, functional, and foundational medicine (and which is my favorite)
- 3 things you must do to heal from ANY condition
- How your beliefs about healing affect your outcome
- How toxicity affects your DNA
- How toxicity creates deficiencies
- How suppressed emotions can create physical symptoms
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
BodyBio Supplements (PC) code "HeartLedWellness" for 15% off
Heart and Soil Supplements (Beef Glandulars)
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy!
HLW will be back in a few weeks!
mardi 30 avril 2024 • Duration 02:56
I know it's Tuesday, but I'm taking a brief break from our usual weekly episode! I am working hard behind the scenes on a big project that I can't wait to announce soon, as well as dedicating time to my ever expanding 1-1 coaching client load! (If you're one of my clients...I LOVE YOU). Be back in a few weeks with more episodes!
In the meantime, here's where you can find me!
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
Buy a Custom Guided Regulation Practice made specifically for you with love by me!
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
BodyBio Supplements (PC) code "HeartLedWellness" for 15% off
Heart and Soil Supplements (Beef Glandulars)
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy!
59: You don't need more detox...you need more nourishment
Episode 59
mardi 23 avril 2024 • Duration 47:55
When you’re health starts to fall apart, it’s easy to think you need to double down on your supplements and detox harder. But just like anything in life, we need balance in order to truly thrive. I often see people trying to fix their health issues with more detox protocols, more biohacks, more strict diets, and doubling down on their regimented routines. Yes this might work for some time, but if we don’t also prioritize nourishment and rest, it can backfire. What does nourishment even mean? How can you properly nourish your body and soul so you have the energy to detox? I answer all of this and more in today’s episode!
I discuss…
- One of the biggest mistakes I see people make in the health/detox world
- When being vegan stops working, so you go even harder with it
- The dangers of “over detoxing”
- The scary effects of too much detox I witnessed in one of my clients
- Why do we chase extremes?
- How excess detox mimics the trauma cycle
- The most overlooked aspects of health
- What “inputs” does your body need to detox?
- My top tips for physical nourishment
- My top tips for soul nourishment
- What does “nutrient dense” food even mean?
- Why did our ancestors not have as many health issues, even though they didn’t have supplements and biohacks?
- My top supplement recommendations for a season of deep nourishment
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
BodyBio Supplements (PC) code "HeartLedWellness" for 15% off
Heart and Soil Supplements (Beef Glandulars)
CellCore Bioscience Supplements patient direct code: F1zYmPyg
Email me at: ashlyn@heartledwellness.com
Intro music created and produced by Wavesy!
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