Healthy Under Pressure – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Healthy Under Pressure

Amber Pankonin, RD

Health & Fitness

Business

Frequency: 1 episode/15d. Total Eps: 77

Hosted by Registered Dietitian Amber Pankonin, this podcast highlights the ups and downs of entrepreneurs, startups and busy people learning to live healthy under pressure.

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - nutrition
25/12/2025
#86
🇨🇦 Canada - nutrition
24/12/2025
#64

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

http://www.methodmark.co/
10 shares
https://www.cropscience.bayer.com/en
6 shares
http://caloriecontrol.org/
3 shares

https://twitter.com/RDamber
26 shares
https://twitter.com/micahyost
10 shares
https://twitter.com/benpankonin
9 shares

https://www.instagram.com/healthyunderpressure
41 shares
https://www.instagram.com/rdamber
9 shares
https://www.instagram.com/benpankonin
8 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 63%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Cami Ryan, PhD: Identifying Disinformation Under Pressure

Season 1 · Episode 77

Wednesday, January 6, 2021 • Duration 01:01:07

Cami Ryan, PhD is social and behavioral sciences lead for Bayer Crop Science. For over 25 years, Cami has worked in agriculture and ag sciences, most of that time as a public sector researcher. In her position with Regulatory Scientific Affairs (RSA), she is responsible for strengthening relationships and engaging with social, behavioral, and political scientists. Cami leverages an expanding scientific network in North America and around the world to more closely examine and understand policy, regulations, consumer behavior, and public acceptance of agricultural innovations.

During this episode, we discuss the monetization of disinformation and how you can identify disinformation vs. misinformation.

Read moreCollapse

Katie Karberg MD, PhD: COVID-19 & Food Safety Under Pressure

Season 1 · Episode 76

Monday, April 13, 2020 • Duration 47:13

Should I keep my groceries in the car for 3 days? Can I boost my immune system through food? How does keeping your groceries on the porch for 2 hours in the sunlight kill COVID-19?

These are just a few of the questions I've received related to Coronavirus and food safety. In order to gain a better understanding about food safety and COVID-19, I sat down with Katie Karberg, a physician scientist.

Dr. Karberg is a Medical Sciences Lead in Regulatory Scientific Affairs at Bayer Crop Sciences, based in St. Louis, MO. Her background is in medicine (M.D.) and microbiology (Ph.D., with an emphasis in microbial evolutionary genomics, especially understanding how genes in microbes move and evolve to cause disease). In her current role, she works with teams across the organization to assist with human safety strategy for pipeline projects. She also engages with members of the public, especially those in the medical and scientific communities, on the intersections of agriculture and health. Outside of work, she loves spending time with her family (husband and 3-year-old daughter) and being in the outdoors, including gardening, hiking, and biking.

During this episode, I spoke with Dr. Karberg about how consumers can stay healthy under pressure while grocery shopping, grabbing takeout or preparing food at home during the pandemic.

Special thanks to Bayer Crop Science for sponsoring this conversation. To learn more, visit Bayer Crop Science or follow them on Twitter.

Be sure to follow Amber on Twitter.

Read moreCollapse

Tyler Sorensen : Veteran Under Pressure

Season 1 · Episode 67

Friday, April 5, 2019 • Duration 59:09

Tyler Sorensen is Certified Strength and Conditioning Specialist through the NSCA with a degree in Nutrition, Exercise and Health Sciences. Today, Tyler works as a coach at Kratos Performance and Fitness in Lincoln, NE. He's a husband, father of 2, and dog lover.

After spending 10 years in the military and with 2 deployments, he has built a passion for helping people understand movement and performance after seeing fellow military members physically breakdown under the demands of job. Now he works with a mix of business owners, youth athletes, and general population to empower them with the tools to live healthy and active lifestyles.

During this episode, Tyler and I spoke about how his military background inspired his future career path and how he stays healthy under pressure as a husband, father and busy health professional.

You can connect with Tyler on Instagram either at @tSorensen246 or @FitDadGoodDad.

Special Thanks to Micah Yost and MethodMark for sponsoring this episode.

Be sure to follow Micah and Amber on Twitter.

Read moreCollapse

Sara Miller - Young Professional Under Pressure

Season 1 · Episode 66

Monday, March 25, 2019 • Duration 55:13

Sara Miller is the Head of Global Strategic Communications & External Engagement for the Crop Science division of Bayer.

In this role, she is responsible for global external communications to support the company's reputation and the license to operate of the division. This including strategic messaging, media relations, issues communications, sustainability communications, advocacy programs, content marketing and consumer engagement.

Previously, Sara was the Head of Global Communications and Marketing at Monsanto. In her role, Sara led her team in driving the development and execution of proactive internal and external communications and marketing strategies to support the company's reputation and license to operate. This included the global strategies for executive and thought-leadership communications, employee communications, media relations, financial and M&A communications, technology communications, digital and content marketing.

Prior to joining Monsanto in 2009, Sara worked at Anheuser-Busch in St. Louis. Sara received her Bachelor of Arts degree in marketing and corporate communications from Westminster College in Fulton, Missouri. She is a member of the Board of Directors for the Magic House, one of the country's top children's museums that provides hands-on learning experiences for children and families.

Sara and her husband Dan live in the St. Louis area with their three young children, Price, Harrison and Catherine.

During this episode, Sara and I spoke about her career journey and how she stays healthy under pressure as a busy professional, wife and mother.

You can connect with Sara on Linkedin and .

Bill Reeves and Shawna Lemke: Fruits, Vegetables & Toxicology Under Pressure

Season 1 · Episode 65

Monday, March 18, 2019 • Duration 01:11:46

How do consumers stay healthy under pressure when it comes to food safety and pesticides? What exactly is the dirty dozen? During this interview, I sat down with Bill and Shawna to help answer these important questions and learn how this power couple stays healthy under pressure.

About Bill....

Bill Reeves is the Global Health and Safety Issues Management Lead for the Agricultural Affairs and Sustainability team within Bayer's Crop Science division. He earned his BS in biology from the University of Missouri and his PhD in toxicology from Texas A&M University. He has been with Bayer (initially Monsanto) since 2007, first in the Biotechnology Regulatory Affairs team making and defending regulatory submissions for drought tolerant corn and insect protected soybean. In 2014 Bill joined the Regulatory Policy and Scientific Affairs team as the Crop Protection Safety and Outreach Lead. In this role he was responsible for scientific outreach with academics, regulators, and the public about Bayer's crop protection products. His current focus is on ensuring the accuracy of scientific information regarding the health and safety of products produced by Bayer's Crop Science division. Prior to joining Bayer, Bill worked as a water quality regulator with California's Environmental Protection Agency and as a human health and environmental risk assessor for a private consulting firm.

About Shawna...

Dr. Shawna Lemke leads Food Safety, Health and Nutrition Stakeholder Affairs as part Bayer US Crop Science's Agricultural Affairs and Sustainability team. In this role, Shawna works with companies, food and health professionals, NGOs and other stakeholders across the food system on topics related to innovation in agriculture, safety, nutrition and environmental sustainability.

Shawna has over 15 years of experience in product safety and nutrition in the agricultural and pharmaceutical industries. She has held roles in managing pre-clinical and clinical phases of drug development, and conducting nutritional and food safety evaluation of products. She led the clinical program to establish the nutritional value of soybean oil containing the omega-3 fatty acid, stearidonic acid (SDA). Prior to her current role, Shawna led the Toxicology and Nutrition Center at Monsanto, with oversight of human safety evaluation for crop protection chemicals and crops developed through biotechnology.

Kelly Bristow RD: Teamwork Under Pressure

Season 1 · Episode 63

Monday, March 11, 2019 • Duration 46:42

Kelly Bristow is a Registered Dietitian who connects food and nutrition professionals with agriculturalists to create advocates and defenders of modern agriculture. She manages Bayer's L.E.A.D. Network of dietitians promoting the science behind tools like pesticides and gene editing in today's food supply.

Kelly's background includes one-on-one counseling in an out-patient setting, nutrition education, and school food service. Her enthusiasm for agriculture grew while working as Nutrition Educator with St. Louis District Dairy Council where she worked alongside dairy farmers supporting teaching consumers about the benefits of dairy. Kelly's passion continued to grow while working with a local school district supporting child nutrition through school meals. Kelly directed the school district's farm-to-school program where she educated students and members of the community about where food comes from, how food is grown, and the importance of eating more fruit and vegetables. Kelly and her husband live in the city with their three year-old son, Ben. She enjoys cooking, spending time outside, or taking advantage of all the great things the city has to offer!

During this conversation, I spoke with Kelly about how a supportive team at home and work help her stay under pressure as a busy young professional and mother.

You can connect with Kelly on Twitter, Linkedin and Instagram.

Special thanks to Bayer Crop Science for sponsoring this conversation. To learn more, visit Bayer Crop Science or follow them on .

Janice Person: Food & Ag Communications Under Pressure

Season 1 · Episode 62

Monday, March 4, 2019 • Duration 01:20:08

Janice Person aka @JPlovesCOTTON is online engagement lead for Bayer Crop Science. In this role, Janice has been actively connecting with people in the food & Ag tribes and helping both better understand modern agriculture. Handling contentious issues frequently plays a part but she doesn't let it stress her out any more. During this conversation, Janice and I spoke about how building relationships helps her stay healthy under pressure.

You can connect with Janice on Twitter and Instagram. Be sure to check out her blog JPlovesLife and JPlovesCotton.

Special thanks to Bayer Crop Science for sponsoring this conversation. To learn more, visit Bayer Crop Science or follow them on Twitter.

Be sure to follow Amber on Twitter.

Read moreCollapse

Randy and Jan Bretz: Entrepreneur's Guide to Refusing Retirement Under Pressure

Season 1 · Episode 61

Monday, February 18, 2019 • Duration 57:42

Randy and Jan Bretz have been married for 51 years and are passionate about building community. Randy is aTEDx Curator, professor, communicator and civic activist. Jan is a former high school teacher and now a professional speech coach. During this conversation, I spoke with them about how they've managed to stay healthy under pressure after 51 years of marriage and what advice they have for entrepreneurs and busy people who never want to retire.

You can connect with Randy on Linkedin or Twitter. You can connect with Jan on Linkedin.

Be sure to follow Amber on Twitter.

Read moreCollapse

Monte and Lisa Froehlich - Life, Marriage and Entrepreneurship Under Pressure

Season 1 · Episode 60

Monday, February 11, 2019 • Duration 46:33

Monte and Lisa Froehlich own and operate several businesses including US Property located in Lincoln, Nebraska. Today, U.S. Property manages 300 residential units and more than 1.3 million square feet of commercial space. The portfolio also consists of five HomeBase Storage locations, Pemberly Place Senior Living and Boiler Brewing Company.

During this episode, I spoke with Monte and Lisa about how they met and how they have managed to keep their marriage healthy under pressure while raising children and owning multiple businesses.

Be sure to follow Amber on Twitter.

Read moreCollapse

Dan and Tamara Sloan - The Mill Coffee and Tea Under Pressure

Season 1 · Episode 59

Monday, February 4, 2019 • Duration 53:17

Dan and Tamara Sloan own and operate The Mill Coffee and Tea in Lincoln, Nebraska. During this conversation, I spoke with Dan and Tamara about how they met, what it's like running a business with a spouse and how they stay healthy under pressure.

Be sure to follow The Mill Coffee and Tea on Instagram and like them on Facebook.

Be sure to follow Amber on Twitter.

Read moreCollapse

Healthy Under Pressure – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Healthy Under Pressure – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other80

Twitter45

Instagram32

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other80

Twitter45

Instagram32