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Explore every episode of the podcast Healthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health

Dive into the complete episode list for Healthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
77 // Not Sure How to Pray For Your Kids? Seeking God’s Intervention for Hectic Days in Your Motherhood Through Prayer and Faith18 Jul 202200:39:12

Do you have a solid relationship with Jesus? Do you involve Him in your motherhood journey? Establishing a relationship with Jesus and partnering with Him in your motherhood journey should be what you strive for.

 

In this episode, Heidi speaks with Bunmi Laditan, an award-winning writer from California currently living in Quebec Canada with her family. She’s best known for her satirical Twitter account @honesttoddler and has a new book Help Me God, I'm a Parent, which has honest prayers for hectic days and endless nights.

 

Listen in to learn the power of your prayers and faith as a mother when it comes to covering your kids. You will also learn how to find peace in Jesus as a parent and allow Him to be your partner in your parenthood journey.

 

“God loves our kids more than we do; way more than we can ever think to love them.” ~Bunmi Laditan

 

Top Takeaways:

  • Understanding the truth of Jesus and how to establish a relationship with Him.
  • Why we weren’t meant to raise our kids by ourselves, but rather with the help of God.
  • Finding peace with Jesus that you cannot find with the mommy wine culture.

 

What you will learn:

  • Get to know Bunmi, her family, and what she loves doing in her free time.
  • Bunmi’s job as a motherhood and faith writer plus her past definition of having a relationship with God.
  • How she found Jesus again and established a love relationship with Him.
  • The importance of having a prayerful relationship with God as part of your motherhood.
  • The power of partnering with God to help you when parenting teenagers.

 

Get In Touch with Bunmi:

 

WORK WITH HEIDI

 

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

76 // PODCAST UPDATE: Putting on a New Identity!!! Reveals, What’s To Come, Summer Plans, and Fall Waitlist For Biblical Weight Loss Blueprint04 May 202200:08:40

Have you battled your weight your whole life?

 

Are you sick and tired of losing and gaining the same 30, 40, even 60 pounds over and over again?

 

Do you wish there was a biblical solution to help you get unstuck?

 

Are you ready to find victory and freedom from food once and for all?

 

Far too many Christian women are stress-eating, doubting their self-worth, uncomfortable in their own skin, and feeling alone and worried that being overweight is something they will always battle. 

 

They don’t believe in the identity of who God says they are or that victory is for them.

 

In this podcast, you will find biblical and healing solutions to set you free from the chains of emotional eating, obsessive thoughts around food, and the lies that have been keeping you stuck in the cycle of shame and hopelessness. 

 

My mission is to equip you to lose weight fast while healing your relationship with food and restoring your identity in Christ. If you’re ready to redeem the time wasted on worldly solutions in exchange for biblical weapons for weight loss and a closer walk with God, then you’re in the right place!

 

Hey Beloved, I’m Heidi. A Jesus-loving wife, work-from-home mom, daughter of the king, and sister-Christian friend. I totally gave up during my 4th pregnancy after a lifelong battle with my weight. Years of effort, discipline, money, and energy went down the drain. 

 

I was sick and tired of yo-yo dieting and the obsessive thoughts about food and my body image, and losing and gaining the same 40-60 pounds over and over. Shame didn’t care that I was pregnant four of those times. My body was morphing and there wasn’t anything I could do about it.

 

Having success only to gain it back throughout pregnancies or during stressful seasons of life had done a real number on my self-esteem and my confidence. I wasn’t taking risks in my business, I wasn’t living out my true calling and owning it, and I was stuck in relationships because I was being so protective with my heart. 

 

After so many failed attempts and no motivation to try again, I was seriously doubting my ability to create lasting change in my life. I knew I would not be able to rely on my own strength and honestly, I didn’t even want to. I knew I couldn’t do it by myself. 

 

BUT GOD.

 

He is my redeemer. He’s been recovering my heart, restoring my soul, renewing my health, and rebuilding my identity in Him. After years of giving up, He exchanged my sorrow for joy and freedom with food. I’m grateful to be able to share my experience and process of releasing almost 50lbs of excess weight with others so they too can journey with Him and access the blueprint He’s laid out before me.

 

If you’re ready to stop going through the motions and take your health and wellness next level…

 

Willing to let God transform your thinking, heal your wounded soul and unlock your true potential…

 

Ready to live a more fulfilled life... healthy, healed, and holy - then this is the podcast for you!

 

Dust off your Bible and grab that green smoothie as we heal your way to weight loss so you can get back to doing the things you love!

 

WORK WITH HEIDI

 

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

67 // Feeling Alone and Isolated in Your Food Struggles? How to Harness the Grace of Community to Help You Find Food Freedom [Full Book Study]14 Jan 202200:31:36

Do you struggle with showing up in your church community to escape your food fixation or being judged for avoiding the food that comes with it? The truth is that you’re missing out on all the other ways you can be supported or be encouraged by the grace of a community. 

 

In this episode, Heidi explains how you can harness the grace of a community and find food freedom instead of isolating yourself when you’re struggling with food fixation. Listen in to learn the power of feeding the physically and spiritually hungry in your community to have God see your sacrifice and turn your food fixation outwards. 

 

“As you immerse yourself in the word of God, He’s going to start transforming your view of food and your understanding and love for what He created food to be.” ~ Heidi Bramm 

 

Top Takeaways:

  • How social settings can trigger your food issues because everything in them revolves around food. 
  • How studying the scriptures can help you ask God to see and understand His plan for food in your life. 
  • Think of creative ways you can encourage a more holistic view of discipleship like feeding the hungry in your church community to avoid isolation. 

 

What you will learn:

  • The church approved sin – how we allow food to control and tempt us. 
  • How human-modified foods with enhanced tastes become demonic because they hijack your command center and control over your actions. 
  • How to have intentional conversations and connections instead of the food in a church community to make it safe. 
  • Study the scriptures to form a biblical theology of food rather than what the world tells you about food. 
  • Gather with your church to feed the hungry in your community.
  • How to harness the grace of a community for support and encouragement when going through food problems.  

 

Relevant Links:

 

WORK WITH HEIDI

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

66 // My Word For 2022: Simplicity + 3 Steps to Honor, Audit and Reflect on Last Year PLUS My Goals for The New Year!11 Jan 202200:30:28

Did you accomplish your 2021 goals and desires of your heart? Whether or not that happened for you, it is time to focus on the year 2022 and accomplish whatever goals you have. Your desires are from the Lord and they’re with a purpose; it’s only by trusting Him and letting go of your limiting beliefs that you can be truly fulfilled. 

 

In this episode, Heidi explains how she achieved most of her 2021 goals, her goals for this year, and how you can accomplish your goals in a way that pleases the Lord. Listen in to learn how to create your not-to-do list in 2022 by delegating, eliminating, or automating things that are distracting you or draining your energy. 

 

“It’s less than an accomplishment what we’re doing with goals and these desires in our hearts and more like a muscle that’s developed through habits." ~ Heidi Bramm

 

Top Takeaways:

  • How striving, perfectionism and people-pleasing block us from receiving God’s grace and fulfilling our desires.  
  • Recognize your accomplishments and what you overcame in 2021 and be grateful for it.  
  • Think of what you need to change in your life in 2022 to come closer to your goals. 
  • Disable your social media apps occasionally and see how things will shift in your life. 
  • How to delegate, eliminate, or automate things that are distracting you, stressing you, or draining your energy. 
  • How our goals are accomplished through continuous habit development. 

 

What you will learn:

  • Proverbs 19:21 & Psalms 145:19. How to allow the Lord’s purpose to prevail with your plans and fulfill you. 
  • Trust that the desire that you have in your heart is from the Lord and that only He can grant it to you. 
  • Honor your past seasons and accomplishments in 2021 by being grateful.
  • Rejoice in the trials you faced and recognize what you don’t want to come with you in 2022. 
  • Discover your plans and close the gap – what do you need to change and how? 
  • Heidi’s priority goals from 2021 plus her to-do and not-to-do goals for 2022. 
  • How to be ready to pay the price in your journey of accomplishing your goals. 
  • Heidi’s word for 2022 – simplicity! 

 

Relevant Links:

 

WORK WITH HEIDI

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

65 // Is Perfectionism Hijacking Your Journey Towards Food Freedom? Why We Can’t Be Perfect on Our Own PLUS 5 Ways to Run Your Race to Victory with Weight Loss [Full Book Study]25 Dec 202100:27:31

Do you often feel the pressure to perform or to be perfect? Do you feel if you can’t do it all, you don’t do it at all? Perfectionism lies to you that you will never be free, or perfect but Jesus paid for ALL of your imperfections and He’s all you need to trust to walk in freedom and victory without being mastered by food thoughts. 

 

In this episode, Heidi explains how perfectionism hijacks your food freedom journey and how Jesus can change that all for you. Listen in to learn the importance of waiting on the promises of God to change you and renew your strength.

 

“Because of Jesus’ spotless sacrifice for us, we’re free to pursue victory and victorious lives on our way to perfection and glory.” ~Heidi Bramm

 

Top Takeaways: 

  • The imperfect progress – pursuing victory without being perfect because Jesus already sacrificed for us. 
  • Learning how to shift into the expectancy of God’s promises to you by praying and believing. 
  • Understanding that you have to let go of perfectionism and your food struggles for God to use you in His ways. 

 

What you will learn:

  • How your perfectionism is hijacking your journey towards food freedom and how you can allow Jesus to give you a fresh start without judgment.
  • Freedom isn’t an immediate victory but a process between the slavery mindset and the promised land.   
  • Humbly submit yourself and your problems to God with intention so He can help you. 
  • Seek satisfaction in God alone and surrender your cravings to Him.
  • Watch expectantly for God’s deliverance – hold on to His promises expectantly (H.O.P.E).
  • Get back up by leaning into God’s strength and grace to receive His goodness if you relapse. 
  • Recognize and confess your sins and failures quickly and ask Him to show you the truth.
  • Celebrate your victories because your efforts impact generations and glorify God. 
  • Trust that Jesus has already paid for your imperfections and trusting in Him will give you the needed freedom. 

 

Relevant Links:

 

WORK WITH HEIDI

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

64 // Can You Use Meals as A Time of Worship? How WISE Nourishment + The Divine Dietician Can Help Us Celebrate the Gift of Food [Full Book Study]15 Dec 202100:27:04

Did you know that food is a gift from the Lord and He wants us to eat and drink for His glory? From the beginning of time, God created food as a gift to satisfy His people’s taste buds and nourish their bodies. When you heal and find freedom around the area of food, you will find that eating and drinking to nourish yourself is an act of worship towards God. 

 

In this episode, we talk about how we can transform obsessive eating habits into a beautiful time to worship the Lord through our meals. Listen in to learn how to say a prayer to invite the Holy Spirit to safeguard you and allow you to know what is good for you. 

 

“Our food is a good gift from God, and we’re to use our food choices and everything else in our lives to glorify Him.” Heidi Bramm

 

WATCH THE FOOD FREEDOM WORKSHOP REPLAY WITH SLIDES IN THE BIBLICAL WEIGHT LOSS BLUEPRINT FB GROUP 

 

Top Takeaways:

  • The freedom you will find in the area of food the more healing you receive from the divine dietician. 
  • Understanding why eating is an act of worship gifted to us by God. 
  • Learn to believe God that there’s nothing wrong with food and sweet treats and that you can use them to worship Him. 

 

What you will learn:

  • Heidi shares her personal story on the food freedom she’s experiencing as she gets more healing. 
  • How God blessed us with the gift of food and the ability for us to enjoy that food. 
  • The goodness of God when it comes to giving out food as seen in Exodus with the Israelites. 
  • A prayer to invite the Holy Spirit to safeguard us and help us set up our food nourishment goals. 
  • How to access the replay of Heidi’s food freedom workshop. 

 

Relevant Links:

 

WORK WITH HEIDI

 

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

63 // Finding Major Comfort in Food? 4 Signs That You’re an Emotional Eater PLUS Tactical Ways You Can Deal with It! And LAST CALL for Biblical Weight Loss Blueprint APPLICATIONS [TIME SENSITIVE]03 Dec 202100:19:44

Do you often find major comfort in food? You’re probably an emotional eater. Emotional eating is the process of managing one’s emotions by eating food. Emotional eating is very urgent and unlike normal eating, it dissatisfies you and leads to even worse mental and physical health. 

 

In this episode, Heidi explains emotional eating, signs that you are an emotional eater, and ways to help you deal with it. Listen in to learn how to stop the downward spiral of overeating by understanding where the emotions come from and the thought responsible for the emotion.

 

“Becoming aware of the daily stressors in our lives and how we react to them is essential to overcome emotional eating.” ~Heidi Bramm 

 

WATCH THE REPLAY WITH SLIDES IN THE BIBLICAL WEIGHT LOSS BLUEPRINT FB GROUP 

 

**APPLICATIONS FOR BIBLICAL WEIGHT LOSS BLUEPRINT ‘BETA’ GROUP CLOSE FRIDAY, DEC 3!

 

Top Takeaways: 

  • Understanding emotional eating and the difference between normal hunger and abnormal food cravings that lead to emotional eating. 
  • How emotional eating dissatisfies you and affects your mental health. 
  • How we may have been conditioned from a young age that food is a fix for our emotional issues.
  • The power of keeping a journal in discovering what the circumstances or experiences may be that lead to emotional eating. 

 

What you will learn:

  • Defining emotional eating and emotional issues that trigger emotional eating.
  • The internal and external physical health risks associated with emotional eating.
  • Food cravings appear out of nowhere when you’re less likely to make healthy food choices. 
  • Your emotions drive your eating habits –  your eating speed or rewarding yourself with food.
  • Any stressful measure whether big or small leads you to food. 
  • You keep eating past full – when the need to fill the emotional need exceeds the natural feeling of fullness.
  • How to determine whether your hunger is urgent or a gradual growing wave of hunger using the urgency test. 
  • Keeping a journal so you can take notes and take action and then take care of what you’re noticing. 
  • The questions to ask yourself when writing in your journal about your emotional eating to overcome it. 
  • Heidi shares some of the things she does to catch herself when she’s about to fall into emotional eating. 

 

GET YOUR APPLICATION IN BY FRIDAY 12/3 AT MIDNIGHT TO LOCK IN BETA PRICING!

 

Relevant Links:

 

WORK WITH HEIDI

 __________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

62 // Stuck in an Endless Cycle of Yo-Yo Dieting? 3 Major Mistakes Most People Make When Trying to Lose Weight on Their Own PLUS The Blueprint APPLICATIONS Are Pouring In! [TIME SENSITIVE]02 Dec 202100:16:26

Are you stuck on unhealthy eating habits that you can’t seem to shake off no matter how many times you try? Your emotional and spiritual side heavily ties to your physical side and trying to focus on the physical while ignoring the emotional and spiritual will only lead to failed weight loss efforts.

 

In this episode, Heidi explains the 3 major mistakes you’re making with your weight loss and the solution you need to get past them. Listen in to learn the importance of paying attention to how your emotional manifests as physical when trying to lose weight or stop food fixation.

 

“There’s no way you can create new habits and stick to them on willpower alone, you’ll simply fall back to old habits because that’s what takes less energy.” ~Heidi Bramm

 

WATCH THE REPLAY WITH SLIDES IN THE BIBLICAL WEIGHT LOSS BLUEPRINT FB GROUP 

 

**APPLICATIONS FOR BIBLICAL WEIGHT LOSS BLUEPRINT ‘BETA’ GROUP CLOSE FRIDAY, DEC 3!

 

Top Takeaways:

  • Understand that healthy habits come as a result of walking with the Holy Spirit.
  • Learn to take captive the voice that opposes what you know to be true about God.
  • How your emotional and spiritual side plays a role in your physical weight loss efforts.

 

What you will learn:

  • It’s just a matter of willpower. How to partner with the Lord to add self-control to your willpower so you can achieve weight loss.
  • Not addressing the triggers or emotional reasons why you eat. Be careful of the voice of the enemy that leads you to emotionally be fixated on food and not Jesus.
  • Why fewer calories and exercising won’t make you lose weight and can actually make you gain weight.
  • Learn more about Heidi’s upcoming Biblical Weight Loss Blueprint signature program.

 

GET YOUR APPLICATION IN BY FRIDAY 12/3 AT MIDNIGHT TO LOCK IN BETA PRICING!

 

Relevant Links:

 

WORK WITH HEIDI

 __________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

 

61 // LIVE WORKSHOP! Biblical Weight Loss Blueprint REVEALED! 24hr FLASH SAVINGS! Find Food Freedom & Learn How Rachel Lost 25lbs While Gaining Confidence and Developing a Deeper Relationship With God29 Nov 202101:04:24

Join us for the AUDIO REPLAY of the LIVE Food Freedom workshop hosted Sunday, Nov 28th at 7:30pm CST. We dug deep into Scripture to reveal the path to lasting freedom with weight struggles and food fixations!

 

WATCH THE REPLAY WITH SLIDES IN THE BIBLICAL WEIGHT LOSS BLUEPRINT FB GROUP

 

We spent an hour together unpacking what it really takes to break free from bondages to food and struggles with weight -- w/o exercise and even if you’ve struggled your entire life!

 

I share the 3 mistakes most people make when trying to lose weight and give you a glimpse into the food-freedom curriculum that we use in my Biblical Weight Loss Blueprint: a faith-based format that’s comprehensive and holistic in nature. We are body, spirit, soul so in this program, we address all three with a guided fast and detox for the physical weight loss portion, a biblically-based food freedom curriculum for the spiritual piece, and finally personal inner healing sessions for the heart and soul work that’s so crucial for lasting freedom. 

 

A strand of 3 cords is not easily broken and so this program has it all! 

 

AND I SHOW YOU IT ALL!

 

This is a spiritual battle y’all. We need to overcome the lies with truth. You even get to hear from my special guest, friend, and client Rachel share her experiences from the 12-week program, her results and her takeaways.

 

Weight is just a symptom. It’s not about the weight, and yet it’s not NOT about the weight. It’s about so much more than weight but we know that the weight is “in the way” so to speak of us truly living our lives to the full.

 

GET YOUR APPLICATION IN BY MONDAY 11/29 AT MIDNIGHT TO SAVE $400!

 

Losing the weight is really just the icing on the cake in this program since, yes, you will on average lose between 10-15% of your body weight, which for most people is about 20-25lbs.

  • Discover the joy of living free from food fixation by experiencing deeper satisfaction in Christ.
  • Find healing from the inside out and that you no longer NEED to carry around the extra weight around for protection.
  • Finally feel comfortable + confident in your own skin.
  • Be ready and able to step into the fullness of what God has for you.

 

Relevant Links:

 

WORK WITH HEIDI

 

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

 

60 // LIVE INNER HEALING SESSION! How to Release the Lies You Believe About Your Body Image, Food and Yourself, and Allow Jesus To Restore Your Heart27 Nov 202100:44:48

What lies do you believe about yourself, and how are they stopping you from fully experiencing God’s love for you? Are you ready to let go of the negative narrative about yourself that the enemy has planted in you, and allow Jesus to restore you?

 

In this episode, Heidi facilitates an inner healing session with Rachel as she shares how the enemy took a good memory with food and twisted it into something negative. Rachel allows the Lord to fill and build her up and restore stillness and peace in her heart.

 

Listen in to learn how to release all the lies you believed about yourself and allow Jesus to fill you up afresh and restore your emotions.  

 

Top Takeaways:

  • How to let go of your past hurt emotions that manifest into your physical being. 
  • How to pour out all your hurt and pain to Jesus and allow Him to fill you up afresh and restore your heart.
  • Decree and declare the Lord’s love for you and His ability to make you victorious. 

 

What you will learn:

  • Rachel’s positive memories from her grandparents’ kitchen and the presence of the Lord she feels.
  • Rachel repents from the lies of unworthiness and not being good enough that she believed about herself.
  • The corkscrew symbolism vision in Rachel’s stomach and its spiritual meaning. 
  • She seeks the truth from Jesus and receives the power of His love over her life. 
  • She releases emotions from her childhood that has manifested into her weight problems.
  • Rachel decrees and declares all her truths; worthiness, beauty, victory, and love through Jesus.
  • The Lord gifts Rachel with stillness and peace in her heart after pouring her hurt emotions.
  • She appreciates Jesus for her creativity and for his guidance towards releasing her emotions.
  • A recap of the symbolic meaning of Rachel’s visions and the lessons we can learn from Jesus. 

 

Relevant Links:

 

WORK WITH HEIDI

 

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

59 // Do You Know Your Food Triggers? How God Alone Satisfies and Comforts PLUS Top Tips to Avoid the Empty Pleasures of The World [Full Book Study]25 Nov 202100:20:35

Are you willing to be fully satisfied by the Word of God and His love rather than the pleasures of the world? Did you know that food becomes an idol when you allow it to become an obsession that replaces God in your life?

 

In this episode, Heidi explains how to spend more time with God abiding and feasting on His Word and worshiping Him so that He alone satisfies and comforts you. Listen in to learn the importance of being obedient and disciplined to be prepared for your future glory. 

 

“Through Christ, we gain strength for everything and the Holy Spirit supernaturally empowers us to live as we cannot on our own.” ~Heidi

 

Top Takeaways:

  • Understanding that food will never ever fully satisfy you and only God can do so. 
  • How to pray to God to awaken your appetite for Him and to feel a strong desire for His manifestations. 
  • Ask God to fill you with His love each morning, so you don’t have any holes to fill with food. 
  • Free from the idol of self-will and instead let God do it for you.
  • Turn to worship God and admit that He’s enough to satisfy you even without food. 
  • Keep a journal to take notes and action and take care of what you’re noticing.
  • Repent for the actions you’re taking if they’re not in alignment with the way God thinks. 

 

What you will learn:

  • Psalm 90:14. How to ask God to satisfy you with Himself so as to release food to its proper place. 
  • The questions you need to ask yourself when triggered to turn to food for the comforting effect. 
  • The food, behavioral, emotional, and environmental food triggers types. 
  • Four tips to help you overcome and be free of your food obsessive thoughts. 

 

Relevant Links:

 

WORK WITH HEIDI

 

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

58 // Are You Eating Stale Bread? How Feasting on God’s Word Daily Helps Us Grow and Nourishes Our Soul [Full Book Study]23 Nov 202100:17:18

Are you ready to start feasting on the word of God to grow and be nourished? Just like seeds need water, sunlight, and soil to grow, we need the Holy Spirit, Jesus, and God’s word to do the same. True satisfaction and nourishment can only be found in God’s word and not in food cravings.

 

In this episode, Heidi explains how the word of God can lead us to desire Him more than food and how we can continuously feed ourselves that word. Listen in to learn the 2 ways you can shift your attention from food obsession to the word of God. 

 

“Like seeds need to grow with water, sunlight, and soil, we need the Holy Spirit, Jesus, and God’s word.” ~ Heidi Bramm

 

Top Takeaways:

  • How to be led by the scripture to desire God more than food for man shall not live by bread alone.
  • How to memorize scriptures by choosing passages that are relevant to what you’re facing at the time to speak truth into your life.
  • Write verses in note cards and carry them with you. 
  • Study the word of the Lord and focus your mind and heart on it to understand how to apply it in your life. 

 

What you will learn:

  • Peter 1:23. The satisfaction and nourishment we get from the word of the Lord. 
  • Psalms 1:19. The power of the word of the Lord in lighting and leading our lives. 
  • How to meal prep and pray to God and ask Him to develop your hunger for His word instead of food. 
  • Three ways you can feast on God’s word to grow and be nourished instead of obsessing over food. 

 

Relevant Links:

 

WORK WITH HEIDI

 

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

75 // Do You Understand Your Worthiness? How to Overcome Food Struggles by Allowing God to Help You Become as He Intended with Special Guest Rosie Battista12 Apr 202200:30:37

Do you understand that you’re worthy and God can change your struggles as if they never existed? God’s love is enough for you to let go of your food struggles; He’s ready to deliver you if you only believe. 

 

In this episode, Heidi speaks with Rosie Battista, a creative success coach, and product creator. She overcame her decades-long disordered eating and now helps other women feel worthy and step into who God intended them to be. 

 

Listen in to learn how to let God take your food struggles away from you as if they never existed. You will also learn how to lovingly honor your body by feeding it with natural foods to avoid food fixation brought by artificial additives. 

 

“I’ve come to the realization that my job here is to remind people of who they really are so that they can step into that woman that God intended them to be.” ~Rosie Battista

 

Top Takeaways: 

  • Learn to be open to letting go of your food struggles and letting God help you. 
  • Understand God’s love for you to stop condemning yourself or believing you’re unworthy. 
  • Discover the joy of living free from food fixation that comes from unnatural foods. 

 

What you will learn:

  • Get to know Rosie – her love for creating and how she spends her time. 
  • She talks about her struggles with disordered eating and her journey to finding God’s help. 
  • The events that led her to understand her worth and to let go of her food struggles. 
  • She explains how her deliverance led her to help other women struggling with food. 
  • How to start honoring your body with natural foods to avoid food cravings and fixation. 
  • How she now helps women feel worthy by stepping into who God intended them to be.
  • Rosie talks about her plans for 2022 which include giving more love.  

 

Relevant Links:

 

WORK WITH HEIDI

 

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

57 // How the Power of Fasting with Jesus Can Transform Your Relationship with Food PLUS My Come to Jesus Moment in The Bathtub [Full Book Study]21 Nov 202100:22:18

Did you know that fasting has the power to unclutter your soul from the things of the world and make it sensitive to the things of God? During fasting is when you can break your strongholds with food addiction and allow Jesus to transform your relationship with food. 

 

In this episode, Heidi talks about the power of fasting in Jesus and shares her personal experiences with fasting and breaking strongholds. Listen in to understanding fasting in Jesus, examples of fasting in the bible, and how to approach it. 

 

“Anything that has a stronghold over you is a good thing to fast.” ~Heidi Bramm

 

Top Takeaways:

  • The power of fasting in breaking strongholds, bringing health and healing to the body, bringing us closer to God, and bringing breakthroughs and blessings from God. 
  • How fasting can unclutter your soul from the things of the world and make it sensitive to the things of God.
  • Ask God to search your heart while you’re fasting and be ready to surrender so he can transform you from the inside out. 

 

What you will learn:

  • Fasting as depicted in the scriptures plus what fasting is not. 
  • Understanding fasting, why you should fast, and the things you can fast. 
  • Heidi shares some of the things she has fasted over the years and how she approaches fasting. 
  • Heidi also shares her struggles with alcohol and her come to Jesus’ moment when the Lord delivered her. 
  • Three questions to ask God during your fast so he can transform you. 

 

Relevant Links:

 

WORK WITH HEIDI

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

56 // Do You Have a Weak Appetite for God? My Come To Jesus Moment in the Bathtub PLUS How To Stir Up a Holy Hunger for The Lord Instead of Nibbling at The Table of The World [Full Book Study]18 Nov 202100:22:41

Do you have a weak appetite for God or are you hungry? To be fully satisfied in life, you have to first hunger and thirst for God and not for worldly things. 

 

In this episode, Heidi shares how she shifted from hungering for small worldly things to hunger only for God, plus how you can find satisfaction by hungering for God. You have to allow God to awaken your hunger for Him through prayer, fasting, His Word, and worship. 

 

Listen in to learn how to stop stuffing your soul with small worldly things and allow God to do great things through you. 

 

“In order to be satisfied in God, we must first hunger and thirst for Him.” ~Heidi Bramm

 

Top Takeaways:

  • How you become satisfied by craving God or unsatisfied by craving anything else other than Him. 
  • How to ask for God’s help to center your prayers on pleasing Him and submit every area of your life to Him. 
  • Stop stuffing your soul with small worldly things that you leave no room for the great things God wants to do through you. 

 

What you will learn:

  • [6:25] Matthew 5:6. How to first hunger and thirst for God so you can be satisfied. 
  • [8:42] Heidi shares some of the things she was craving, how she prayed for God to awaken her hunger for Him, and shifted her life. 
  • [15:00] A list of the small worldly things Heidi hungered for instead of turning to God. 

 

Relevant Links:

 

WORK WITH HEIDI

 

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

55 // What Lies Are You Believing About Food? Choosing Truth Over the Script in Your Mind PLUS Ten Most Common Lies About Food [Full Book Study]15 Nov 202100:35:20

What lies about food and weight are you telling yourself? If you struggle with food fixation and self-image issues due to your weight, there might be lies you keep on telling yourself. Satan is using these lies to painfully lure you little by little and eventually destroy you. To find your way to righteous eating, you have to find the truth in the scriptures and ask the Holy Spirit to guide you in your healing journey. 

 

In this episode, Heidi explains how Satan misleads us with deception about food and how we can use the scripture to find God’s truth. She also explains the 10 common lies that we believe, where they come from, and how we can use scripture truths to overcome them. 

 

Listen in to learn the importance of having practices that align you with God’s truth to renew your mind and set you free from the enemy’s lies.

 

“Choose to trust in God’s goodness and provision of what you need when you need it instead of the false promises of your enemy.” ~Heidi Bramm 

 

Top Takeaways:

  • Understand you’re not alone in your journey because God cares about your weight loss plan.
  • Learn to trust and lean into God to provide a way out of temptations that Satan uses in the form of food.
  • Don’t allow yourself to be mastered by a particular food even though you have permission to eat it all.
  • The importance of allowing Jesus and the scriptures to guide you to the truth and in your righteous eating.

 

What you will learn:

  • [3:32] Rachel shares her story with food and weight struggles and how approaching those struggles spiritually helped her heal. 
  • [8:04] Matthew 3:10. How to identify the food lies you believe, believe that Jesus has taken them out, and repent to align with God’s thoughts. 
  • [10:06] How the enemy twists the word of God, creates doubt and makes us believe that we’re missing out. 
  • [14:16] Heidi on the consequences of believing in Satan’s lies and how she fought all those lies with truth.
  • [16:18] Dig up the lie, put it on trial against God’s word, and then ask Holy Spirit about the truth you should be leading. 
  • [16:54] Ask the Holy Spirit for scripture to back up the truth to renew your mind and set you free from the enemy’s lies.
  • [17:24] Start to progress by producing the fruits of the Holy Spirit and moving from glory to glory. 
  • [17:55] The essential oil blend that Heidi used to curb her bad habits with food plus other practices she used to shift her mindset. 
  • [19:56] Heidi shares the 10 lies we believe about food, where they come from, and how to overcome them. 
  • [29:50] How to ask the Holy Spirit to lead you during your times of weakness. 
  • [30:57] Do you still struggle with food and weight? Join Heidi’s free workshop. 

 

Relevant Links:

 

 

WORK WITH HEIDI

 

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

54 // Do You Know How to Dress for Success in Battle Against the Enemy? How to Stand, Claim + Fight for Your Victory with Food Struggles [Full Book Study]10 Nov 202100:23:37

Is your mind being shaped by God, or are you allowing the enemy to do it for you? The enemy’s plan is to kill, steal, and destroy, and that’s why he uses food to succeed in driving you away from the love of God. So, how then do you achieve victory from the bondage of food fixation?

 

In this episode, Heidi explains how you can dress for battle against the enemy and invite God to partner with you so you can claim victory. It is important you understand that your role is to stand and stand firm and be strong in the Lord and His power to overcome your food struggles. 

 

Listen in to learn about the enemy’s plan and shield yourself with faith and salvation. 

 

“When we aren’t in alignment with who God says we are, we are obviously more susceptible to the enemy’s lies.” ~Heidi Bramm”

 

Top Takeaways:

  • How to allow the Holy Spirit to lead you to new thoughts so you can transform your life fully.
  • How to stop unrighteous eating by partnering with the Holy Spirit to infuse your natural willpower with His supernatural resources.
  • How to arm yourself with the truth that God is ready to fight your battles with His supreme word. 
  • How to shield yourself from the enemy’s plan through faith and salvation. 

 

What you will learn:

  • [6:12] Ephesians 6:10-11 and John 10:10. Remember you don’t stand on your own power, but mighty in the power of God. 
  • [9:43] Romans 8:13. Discern between righteous and unrighteous eating and be empowered to stop living compulsively.  
  • [12:26] How to stand firm by running to God instead of food for better answers. 
  • [13:22] Choose healthy meal options that nourish and sustain your body. 
  • [14:19] Learn to write down the lies and fight them with the truth in God’s word often.
  • [14:50] Heidi shares some of the lies she used to tell herself.
  • [15:27] How to be wise to the enemy’s plan by allowing God’s righteousness to fight your battles (Ephesians 6:13-18). 
  • [20:57] Heidi prays that you depend on God for comfort and strength as you fight your food fixation battles. 

Relevant Links:

 

 

WORK WITH HEIDI

 

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

53 // Do You Believe That Calories Are the Enemy? TRUTH Jesus Came to Give Us Life, And Life to The Full [Full Book Study]05 Nov 202100:23:12

Did you know that calories are not the enemy? Food is just a tool that the REAL enemy uses to draw us away from our relationship with Christ Jesus. To break away from the toxic relationship you have with food, you have to turn to the Holy Spirit and ask Him to reveal to you when your thoughts become sinful because of food. 

 

In this episode, Heidi shares her struggles with food fixation and how she broke that pattern by redefining her relationship with Jesus. Listen in to learn how your comfort food is hurting your relationship with yourself, with others, and with God. 

 

“Food is neutral; it should not have this power that we let it have.” ~ Heidi Bramm

 

Top Takeaways:

  • Why food fixation is a form of idolatry just like any other addiction. 
  • How the enemy carries out his mission of stealing, killing, and destroying by causing us to be controlled by food.  
  • Ask the Holy Spirit to reveal to you when your thoughts become sinful and controlling. 
  • Understand that food, even healthy foods, cannot fix your need to control.
  • How to find peace by recognizing that food is not the real enemy but just a tool that the enemy uses to take your focus away from God. 
  • How food obsession is affecting your personal relationships, purpose, life, and hindering your testimony. 

 

What you will learn:

  • [7:21] Heidi shares her journey with food struggles and how Jesus has broken them. 
  • [9:06] Defining food fixation and the enslavement nature of it in our lives.
  • [12:25] The stronghold that food has on us making us feel powerless and controlled. 
  • [13:30] All the things that the enemy comes to steal in your life. 
  • [15:22] Why eating for comfort is counterfeit comfort only there to take the place of God. 
  • [17:30] The spiritual and soul battles within us that steal our joy.
  • [21:01] The food declaration to break your obsession with food and mend your relationship with God. 

 

Relevant Links:

 

WORK WITH HEIDI

 

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

52 // Feeling Overwhelmed With Your Weight? Discover The 3-Cord Strand Approach To Biblical Weight Loss31 Oct 202100:18:50

Do you feel overwhelmed when it comes to your weight? Or maybe you feel stuck in a never-ending cycle of obsessive eating and body image? Your weight is just a symptom, and to get to a place where you’re not fixating on food, and are confident and comfortable, you must be willing to allow Jesus into your healing process. 

 

“Healing is a process, and weight is just a symptom.” ~Heidi Bramm

 

In this episode, Heidi shares her struggles with food addiction and her journey to discovering a program that allowed her to heal her weight symptoms. Listen in to learn how you will discover the joy of living free from food fixation and experience a deeper satisfaction in Christ. 

 

“A fast without Jesus is just another diet.” ~Heidi Bramm

 

Top Takeaways:

  • How your emotions trigger your need to escape to food for comfort. 
  • How to heal your food addictions and unhealthy habits through the power of Jesus. 
  • Renew your mind by breaking the lies surrounding food and instead look at the core issues. 
  • How to allow Jesus to heal any of your hurt and restore you from the inside out. 

 

What you will learn:

  • [2:39] Heidi shares her history with unhealthy habits with food, plus her weight gaining and losing cycles. 
  • [8:01] The book that changed how Heidi looked at food and the lies surrounding it.
  • [9:17] Prophetic Heart Healing – letting Jesus heal and restore you. 
  • [11:59] The Food Freedom Workshop and program and how it will address your food fixation issues. 

 

Book Mentioned: 

 

WORK WITH HEIDI

 

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

 

51 // Feeling STUCK? How To Untap Your Authentic Self To Start Living Abundantly And Purposefully As God Intended With Francine Rivera26 Oct 202100:30:32

Are you prepared to untap your fullest potential in your mid-life? The second half of your life is exciting and means being intentional with how you choose to live it. It means living abundantly and with purpose just like how God intended it from the beginning. 

 

In this episode, we have Francine Rivera, the founder of francinerivera.com and the host of the Life Untapped podcast. She is also a life coach for midlife women helping them navigate the challenges that come with their second half of life. She describes how her own mid-life journey quickly transformed when she realized all the power she held in that particular season of her life. 

 

Listen in to learn the six pillars you need to incorporate into your everyday habits to start living your life untapped.  

 

What you will learn:

  • Get to know Francine – the family caretaker, lover of nature, and life coach. 
  • How Francine’s love for helping women with their health has evolved from a group instructor to a life coach. 
  • How her own experience drives her passion for empowering mid-life women to prioritize themselves.
  • The six pillars to living your life untapped; 
  1. Define your identity as your creator defines it.
  2. Establish your vision in all areas of your life.
  3. Prioritize self-care before taking care of others.
  4. Prioritize health and wellness by treating yourself like royalty.
  5. Have time management and home systems.
  6. Change your money mindset and start thinking about multiple streams of income.
  • How to get the self-guided or coaching course program that Francine offers to help you untap your life. 
  • How to recognize and work through your limiting beliefs to live out your potential. 
  • Learn to honor the seasons of your life with grace and progress. 
  • The steps to take to make yourself better than you were yesterday. 
  • How to reduce your stress by praying and treating yourself better mentally and physically. 

 

Connect With Fran: 

 

WORK WITH HEIDI

 

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

50 // Think Essential Oils Are Just Pretty Smells? SCIENCE On How Pure Oils Can Help Guard + Protect Your Home And Keep You Healthy This Season15 Oct 202100:27:17

Pure essential oils are not only great for keeping your home clean but also guarding your family against bacteria and infections. 

 

In this episode, Heidi shares some of her essential oils cleaning secrets and some valuable tips for your family’s health. Listen in to learn how you can take inventory of the things you’re already using and replace them with essential oils to better protect your home. 

 

“There’s so much you have control over by just making these simple essential oils swaps.” ~ Heidi Bramm

 

Top Takeaways:

  • The value of investing in a biofeedback scanner to help see which essential oils are fit for your family’s acute issues. 
  • The power of essential oils in supporting your family’s external and internal health. 

 

What you will learn:

  • How Lemon essential oil helps improve your mood as you clean effectively.
  • How to use the Cinnamon, Clove, and Citrus essential oil blend to clean and sanitize surfaces.
  • Heidi shares some other essential oils that are also great for cleaning surfaces.  
  • She shares some of her valuable essential oils for the whole family. 
  • Take inventory of what you’re putting in, on, and around you, and then see what pure essential oils you can start to use to replace those things. 

 

Relevant Links: 

 

WORK WITH HEIDI

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

49 // 3 EASY Essential Oil Health HACKS For Busy Moms PLUS My TOP 3 Oils For Immune Support12 Oct 202100:30:01

Did you know that certain pure essential oils blends are highly beneficial to your health? For you to achieve the full health effects of essential oils, you can either get them around you, on you, or in you. 

 

In this episode, Heidi explains how to get essential oils around you, on you, or in you to achieve their full health benefits. Listen in to learn the importance of working with a tested and verified brand before consuming any essential oils. 

 

“Synthetic adulterated essential oils will either produce no biological response in the body or they’ll have a negative response.” ~Heidi Bramm

 

Top Takeaways:

  • Essential oils versatility and why you can’t go wrong with them.
  • The importance of using essential oils from a company that ensures purity, consistency, and effectiveness. 
  • The importance of ensuring you’re using pure and unadulterated essential oil before consuming. 
  • Choose and start with 3 essential oils and preferably blends. 
  • The power of cinnamon, clove, and citrus essential oil blend for your immune boost. 

 

What you will learn:

  • Heidi shares her life before essential oils and how essential oils changed the lives of her family.
  • Why you should ensure the quality of essential oils before using them. 
  • Get essential oils around you – ways to use them aromatically and when to use them. 
  • Get essential oils on you – how to dilute and mix them and when to use them. 
  • Get essential oils in you –when and how to consume essential oils. 
  • Heidi recommends 3 essential oils blends you should start with to get around, on, and in you.
  • Why you should start with cinnamon, clove, and citrus essential oil blends.

 

Relevant Links: 

 

WORK WITH HEIDI

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

48 // 5 Things To Protect Your Family’s Health This Fall PLUS Essential Oil Tips To Boost Immunity05 Oct 202100:28:05

How are you taking care of your family’s health now that fall is here? The summer heat is gone and fall’s cooler weather is here, and places are opening and going back to normal. How then do you ensure your family stays protected in the best way possible?

 

In this episode, Heidi shares her top five things to do to ensure your family is protected in the fall, and some essential oil tips for immunity boosting. Listen in to learn how to thrive in a toxic world by knowing what to look for and what to avoid.

 

“We do need to have both good and bad bacteria; they both play an important role; we just want to make sure the good outnumber the bad.” ~Heidi Bramm

 

Top Takeaways:

  • How to boost your immune system by supplementing your nutrition to have high-speed strength as the parent.
  • A proactive essential oils and blends application on the spine to stimulate the body and address stress.

What you will learn:

  • Nutrition and cellular health. How to up your kids’ nutrition with whole foods supplements to get enough nutritional value.
  • Protect your gut with probiotics and enzymes. How to supplement probiotics to provide a good environment for the digestive and immune systems, plus incorporate enzymes for your physical and mental health.
  • Embrace movement and fresh air to get in touch with nature and boost immunity.
  • Rest and manage stress. How to use essential oils to help your kids relax, manage stress, and find enough sleep.
  • Reduce your toxic load and exposure. Be careful to avoid metals and synthetics that could be harmful to your family’s bodies.

Relevant Links: 

 

WORK WITH HEIDI

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

74 // Are Soul Wounds Holding You Back From Weight Loss Success? How Inner Healing Can Help You Partner With Jesus To Overcome Emotional Eating04 Mar 202200:23:01

Do you ever feel like there is something holding you back from complete healing? Jesus is your ultimate healer, and there is healing at the cross! 

 

In this episode, Heidi shares her confidence in what inner healing can do and answers some common questions about soul wounds and how they can manifest, and how inner healing can help you break free from any emotional pain, lies, or limiting beliefs that have been keeping you stuck.

 

“You can’t carry old baggage into your promised land where God wants to take you.” ~Heidi Bramm

 

Listen in to learn how to gain confidence as you get aligned with the truth of who God says you are and help you step into the victory, freedom, and satisfaction gifted to you through Christ. 

 

ARE YOU READY TO GET TO YOUR GOD-CENTERED WEIGHT? JOIN OUR COMMUNITY IN THE BIBLICAL WEIGHT LOSS BLUEPRINT!

 

Relevant Links: 

 

WORK WITH HEIDI

 

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

47 // Are You Living Your BEST Life? Firing On All Cylinders With Essential Oils, Detox + Nutrition For Cellular Health, And Inner Healing20 Sep 202100:45:43

Hey Beloved! Join me for a guest interview I did on my friend Shannon Klenk's podcast. Shannon is a Happiness Coach and host of Finally Effing Happy podcast.

Today we are talking about Firing on All Cylinders! The Essentials to Living at Your Best! With Yours Truly, Heidi Bramm, Holistic Lifestyle Strategist

 

Top Takeaways:

  • Essential oils, reducing your toxic load, nourishment for cellular health, rejuvenating rest and so much more!
  • This interview with Heidi Bramm is chock full of tangible, practical tips on how to FEEL and BE better.  

 

What you will learn:

  • Four core areas of health: nutrition, movement, rest, reducing your toxic load.
  • Rest is different from sleep and equally important.  
  • Rest is super productive because we are busy recharging our battery.
  • Essential oils can help balance, calm, and relax.
  • Essential oils can have both physical health and mental health benefits.
  • When using essential oils it's super important to use medicinal or pharmaceutical quality products (reach out to Heidi if you need more info on that).  
  • Your body is a gigantic filter.  Be aware of what you put in, on it, around it.  
  • Healing and health at a cellular level is possible.  
  • Celery juice… need I say more.  
  • The more colorful your food, the more antioxidants.  Antioxidants are the good guys, replenishing goodness in your body.  Free radicals are the bad guys stealing the good stuff.
  • Small changes can make a big difference in reducing inflammation.

 

WORK WITH HEIDI

 

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

46 // LIVE INNER HEALING SESSION! How To Let Go Of Your Fears, MULTIPLY The Seed Jesus Has Planted In You, AND Allow the POWER of God to Restore Your Peace and Security07 Sep 202100:35:31

Do you want Jesus to restore you so you can multiply? For Him to change your story for the best by healing your past traumas and pain?

In this episode, Heidi has a live inner healing session with a recipient. She allows the Lord’s presence to connect with the receiver on a spiritual level. She also receives different God messages from the women believers present. 

Listen in to learn the importance of surrendering to the Lord and allowing His presence to restore you. 

 

Top Takeaways: 

  • How to allow Jesus to heal your heart and be the security for your loved ones.  
  • Learning to let go of fears and choose to multiply the seed that Jesus has planted in you. 

 

What you will learn:

  • An appreciation for Jesus and how He creates time for us to heal. 
  • Heidi asks God to refresh and connect with the receiver so she can open up.  
  • Asking Jesus to help us release pain and past traumas and change our story for the best. 
  • The receiver breaks agreement with lies that worry and control equal security for others.
  • Heidi and the intercessor share their visions and promptings during the session. 

 

WORK WITH HEIDI

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

__________________  

 

MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!

  1. Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
  2. Subscribe to the podcast!
  3. SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).

 

You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!

 

45 // PERSONAL Podcast Update PLUS 3 Tips For How To Still Show Up When Life Derails You13 Aug 202100:11:12

WORK WITH HEIDI

 __________________   

 

MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!

  1. Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
  2. Subscribe to the podcast!
  3. SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).

 

You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!

 

44 // Hiding Behind Your To-Do List? HOW To Relax So You Can Spend Quality Time With Your Kids and Enjoy Them More (B.U.S.Y. Tips)23 Jul 202100:12:57

Are you hiding behind your to-do list? Do you not know how to sit still and be, anymore? It is important to realize that you can consciously set time aside time in the presence of God and be with your children.

 

In this episode, Heidi shares her four tips on the acronym B.U.S.Y. on how you can relax and enjoy spending quality time with your kids. She explains why you have to consciously bust your busyness to become the Christian mom God intended you to be.

 

Listen in to learn why practicing more often and busting those busy moments will eventually lead you to better and healthier mom habits. 

 

“Use the time to connect with your kids on a deeper level than just doing something for them." ~Heidi Bramm

 

Top Takeaways:

  • How to consciously interrupt your rut by setting aside 15 minutes of uninterrupted time with God and your children. 
  • Why you don’t always have to do grand activities with your kids to be happy. 
  • Practice saying yes more often to bust up the busy and connect with your kids. 

 

What you will learn:

  • [8:49] Being Under Satan’s Yolk (B.U.S.Y.) – the idolatry of always doing and going to find your worth.  
  • [9:30] Bust out of your rut (B.U.S.Y.) – get out of the rut of hiding behind your to-do list and spend time with your kids. 
  • [10:12] Use the time you have to connect with your children on a deeper level than just doing something for them.
  • [10:35] Simple activities – find simple activities that your children will love doing within a few minutes. 
  • [11:05] Yes – practice saying yes more often to regular breaks to bust up the busy. 

 

__________________  

 

WORK WITH HEIDI

 

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

 

__________________   

 

MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!

  1. Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
  2. Subscribe to the podcast!
  3. SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).

 

You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!

 

43 // Disappointed In Motherhood? Explore Your PASSIONS And Desires To Become A KINGDOM Dreamer With God With Guest Kelsey Joy Rinker16 Jul 202100:19:16

Did you know that God doesn’t want you to be limited? He wants you to dream big! If you have a desire and a passion inside of you, it could be God asking you to explore whatever that is and make an impact on yourself and others. 

 

In this episode, Heidi speaks with Kelsey Joy Rinker, a wife, mom of two, and the host of the Kingdom Dreamers podcast. Kelsey has a mission in helping women develop a deep intimacy with God and create a life they thrive in. 

 

Listen in to learn the importance of having big dreams and going after them as a kingdom woman even with the possibility of failing. You will also learn how to find God and allow Him to guide you through your moments of disappointment. 

 

“If you have a passion for something, I believe that’s God and He wants you to explore that.” ~Kelsey Joy Rinker

 

Top Takeaways: 

  • Understanding that you’re not limited and you can dream and dream big with God.
  • Explore your dreams and allow the desire to come alive to discover if they’re from God. 
  • How to change your mindset and trust God to lead you during your low moments. 

 

What you will learn:

  • Get to know Kelsey and her work as a kingdom speaker. 
  • Kelsey on her journey to discovering her passions and big dreams with God.
  • How to recognize whether your dreams are coming from God. 
  • How Kelsey took the steps towards her dreams and allowed God to guide her.
  • Asking God to find Him in the middle of disappointments as a kingdom woman. 
  • Kelsey on the different ways she finds God during her difficult moments.
  • Learning how to trust God to fulfill His promises during your moments of disappointment. 
  • About Kelsey’s 5-day devotional gift. 
  • What the remainder of 2021 looks like for Kelsey. 

 

Relative Links:

  • Kingdom Dreamers Podcast on ITUNES: bit.ly/KingdomDreamersPodcast
  • Kingdom Dreamers Community: bit.ly/KingdomDreamersGroup 
  • FREE copy of "Renew Your Spirit & Soul" Devotional here: bit.ly/FiveDayDevotional 

 

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

Message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

__________________  

 

WORK WITH HEIDI

__________________   

 

MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!

  1. Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
  2. Subscribe to the podcast!
  3. SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).

 

You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!

42 // LIVE INNER HEALING SESSION! Anxiety And Worry Holding You Back? How To ALLOW Jesus To Release You From Your Own Prison And Change Your Language06 Jul 202100:44:38

Are your worries stopping you from achieving a life of happiness and joy? How then do you let go and let Jesus change your life? The Lord wants to wash you and give you a new language of love, connection, and safety in his glory.  

In this episode, Heidi has a live session with Shannon to help her connect with Jesus and allow Him to heal her worries. Shannon allows Jesus to show her through her memories his never-ending love and trust in her. 

Listen in to learn the importance of allowing Jesus to heal all your worries and feel safe in his embrace.  

 

Top Takeaways: 

  • How to repent over untrue worries that are stopping you from living the life of your dreams.  
  • How to ask Jesus for a gift in exchange for whatever is stopping you.
  • How to allow yourself to forgive those who’ve wronged you and allow Jesus to wash all your worries. 

 

What you will learn:

  • Shannon on the lingering past traumas and feelings of unworthiness.
  • She describes her need for doing more even though she’s doing more and helping others.
  • The memory of Shannon’s wedding day and a strong sense of the Holy Spirit during that time. 
  • The memory of when God allowed her to experience His love, connection, and safety.
  • Shannon on her gratitude towards God for her family. 
  • She explains her untrue worry of losing her husband. 
  • A prayer for repentance over the untrue worry that’s just stopping her from progressing. 
  • She asks Jesus for the discipline to make a deeper connection with Him and be of more service. 
  • Shannon allows herself to let go of the hurt and forgive her stepson.
  • Heidi calls upon the Lord to wash Shannon off her worries and to take control.  

 

WORK WITH HEIDI

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

Message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

__________________  

 

MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!

  1. Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
  2. Subscribe to the podcast!
  3. SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).

 

You can enter multiple times per month! If you’ve already left a review, leave another! Or share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!

41 // Ready To OPTIMIZE Your Day? Learn 4 WAYS You Can Tap Into Your HORMONES And Use Your Monthly Cycle To Your Advantage With BriAnne Bell03 Jul 202100:39:03

Are you embracing your biblical womanhood by being in tune with your body? Did you know that your hormonal health largely impacts your overall health? For you to be in the best health of your life as a Christian woman, you have to learn how to tap into your hormonal cycle and take advantage of it to do what’s good and productive for you. 

 

In this episode, we have BriAnne Bell, the founder and host of The Passive Income Nurse podcast, a registered nurse for 14 years, and a stay-at-home mom for 5 years. BriAnne is passionate about empowering and encouraging women to create healthier lifestyles. 

 

Listen in to learn about the four phases/seasons of your monthly cycle and how you can productively embrace each one. 

 

“What we put in our bodies affects how we feel.” ~ BriAnne Bell 

 

Top Takeaways:

  • How to use the follicular phase to be creative, to dream, and to set intentions.
  • How to use the ovulatory phase to socialize, connect, and have conversations. 
  • How to use the luteal phase to accomplish your goals and to nature. 
  • Use the menstrual phase to rest and be reflective on all the amazing things you’ve done. 
  • How to tap into your hormones and use your cycle to your advantage.
  • The benefits of a clean diet and especially a plant-based diet to promote better health during your hormonal cycle. 

 

What you will learn:

  • Get to know BriAnne and her efforts in promoting health.
  • The follicular phase- this is the spring season for your body.
  • The ovulatory phase- this is the summer season and when you can get pregnant. 
  • The luteal phase- this is the fall season and where you get things done.  
  • The menstrual phase- this is the winter season of your body.
  • A list of different foods and healthy habits to form for each cycle to help optimize your day.
  • Understanding when your hormonal cycle begins as opposed to your menstrual cycle. 
  • The impact of birth control on your hormonal cycle and how to manage it. 
  • The other birth control options available outside of synthetic birth control.
  • The next season BriAnne has planned with her family.  

 

Relevant Links: 

__________________  

 

FREE INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

For a limited-time, I am offering free prophetic heart healing sessions to meet my mentorship requirements. BOOK your free Prophetic Heart Healing session at calendly.com/healthywholemom

 

__________________  

 

WORK WITH HEIDI

 

__________________  

 

MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!

  1. Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
  2. Subscribe to the podcast!
  3. SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).

 

You can enter multiple times per month! If you’ve already left a review, leave another! Or share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!

 

40 // TOP 10 Essential Oils For SUMMER First Aid + SAFETY | Summer Vacation And Car Travel With Kids HACKS30 Jun 202100:15:55

Do you want to live your best life during summer? Do you want to reduce the itchiness, swelling, oozing, bleeding, blistering, burns, and much more issues that come with summertime? Then have no fear, essential oils are here!

In this episode, Heidi talks about the 10 essential oils you MUST have in your summer first aid travel kit and their uses. Listen in to learn how to mix, layer, and apply different essential oils on your skin and that of your kids during summertime. 

 

What you will learn:

  • [4:22] The ten essential oils you shouldn’t miss in your summer first aid travel kit. 
  • [5:06] How to mix and use Roman Chamomile essential oil to heal a sting. 
  • [6:00] How to use Helichrysum to relieve minor bleeding. 
  • [6:25] Use a couple of drops of Lavender essential oil several times a day to heal blistering. 
  • [6:50] How to use drops of Basil or Lavender oil to relieve bug bites itchiness.
  • [7:10] Use either Tea Tree, Frankincense, or Lavender oil individually to heal minor burns. 
  • [8:16] How to mix Lavender with another natural oil to fix your chapped lips. 
  • [8:53] Start to help scrapes and cuts heal with Lavender oil 
  • [9:24] How to apply or take Peppermint oil to reduce the discomfort in your stomach area.
  • [9:57] The different ways to use Peppermint oil for energy purposes.
  • [10:55] How to layer and apply Lavender, Frankincense, and Peppermint oils to reduce occasional headaches. 
  • [11:32] How to reduce inflammation by using Lavender and Frankincense with or without water. 
  • [11:55] Use essential oils to reduce the impact of motion sickness. 
  • [14:17] Get to hear other mamas’ experiences with essential oils. 

 

__________________  

 

WORK WITH HEIDI

__________________  

 

MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!

  1. Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
  2. Subscribe to the podcast!
  3. SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).

 

You can enter multiple times per month! If you’ve already left a review, leave another! Or share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!

39 // Busy Mom STUCK In A Rut?! How To Transform Your DAILY HABITS And Routines To Find Better BALANCE And Connection With Your Kids While You Work From Home With Guest Michelle Byrd18 Jun 202100:23:02

What habits and routines have you formed to allow you to spend time with your kids and also have some alone time? The best thing for you as a kingdom mom is to be able to maximize your time and accomplish all your goals. 

 

In this episode, Heidi speaks with Michelle Byrd, the founder, and host of the Busy Vibrant Mom podcast and a health and wellness coach. Her passion is helping others along in their health journey and empowering moms to live freely and enjoy their everyday life with vibrancy and fun.

 

 Listen in to learn some habits you can adopt to maximize your time and get more things done while still spending some with your kids. 

 

“You just have to know your kiddos and when is the best time to connect with them.” ~Michelle Byrd

 

Top Takeaways:

  • How to get more done as a mom by having a structured day and batching your time. 
  • The importance of forming some healthy habits that will get you towards your goals. 
  • How to connect with your children by spending time and listening to them.

 

What you will learn:

  • [1:07] Get to know Michelle and what she loves doing.
  • [2:49] She shares her journey as an instructor and her new passion in wellness coaching. 
  • [4:45] Tips on how to maximize your time and get more done as a mom.
  • [6:47] Some little habits you can adopt to help you rest or stay healthy.
  • [9:55] How to get to know your children better by finding times to spend fun times with them. 
  • [13:35] Michelle shares details about her moms’ summer session that will help moms find ways to have fun during summer. 
  • [16:24] Michelle on her plans for the rest of 2021!

__________________  

 

FREE INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

For a limited-time, I am offering free prophetic heart healing sessions to meet my mentorship requirements. BOOK your free Prophetic Heart Healing session at calendly.com/healthywholemom

__________________ 

 

Relevant Links: 

__________________  

 

WORK WITH HEIDI

 

__________________  

 

MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!

  1. Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
  2. Subscribe to the podcast!
  3. SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).

 

You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!

 

38 // ESSENTIAL OIL SPOTLIGHT: 7 Ways To Use MELISSA Essential Oil For Stress, Dark Depressive Moods, Viruses, Inflamed Skin, Emotional Balance, Seasonal Allergies, Pain, Tension And More!16 Jun 202100:22:28

Hey Beloved, welcome back to the show! Today we are spotlighting an incredible essential oil. Every once in a while, my favorite essential oil company gives us a big kiss in the form of additional savings on our precious Melissa essential oil. When your particular market is the lucky one, do yourself a favor and jump on it quickly! Because Melissa is among the rarest and most expensive oils available and boasts an extensive range of benefits. 

 

This exquisite beauty comes in its purest, most potent form from Bulgaria. Emotionally it helps release trauma. It’s great for cognitive function. It’s a power-house oil for immunity - like for things modern medicine can’t touch and have even become resistant to! It’s a more expensive oil because it takes 6,000 lbs of plant material to distill 1lb of essential oil and it has a low yield. This is what I call an “investment oil.” You don’t want to miss your chance to possess it! For this month only - June 2021, you can receive an additional 10% off VIP pricing. Think calm, centered, and balanced when you hold this beautiful oil in your hands. 

 

Shoot me a message at support@coveredbeloved.com and I will send you your exclusive personal shopping link with VIP pricing. AND after purchase to show my gratitude for being a listener of the show, I'd like to gift you a free 30-min Holistic Strategy session ($67 value) to help you create a personalized wellness plan for the next 90-days of summer. How does that sound?!

 

In the meantime, listen in to learn about using Melissa oil to help you live your best life and conquer migraines, viruses, inflamed skin, outrageous or depressive moods, agitation, stomach and digestive issues, seasonal allergies, and so much more. Don’t miss this powerful addition to the oily fam and must-have in your home apothecary!

 

__________________  

 

FREE INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

For a limited-time, I am offering free prophetic heart healing sessions to meet my mentorship requirements. BOOK your free Prophetic Heart Healing session at calendly.com/healthywholemom

__________________ 

 

WORK WITH HEIDI

 

__________________  

 

MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!

  1. Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
  2. Subscribe to the podcast!
  3. SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).

 

You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!

73 // LIVE WORKSHOP! Biblical Weight Loss Blueprint REVEALED! 24hr FLASH SAVINGS! Find Food Freedom PLUS How Katina Lost 32LBS While Gaining Confidence & Developing a Deeper Relationship With God21 Feb 202201:08:00

Join us for the AUDIO REPLAY of the LIVE Food Freedom workshop hosted Sunday, Feb 20th at 7:30pm CST. We dug deep into Scripture to reveal the path to lasting freedom with weight struggles and food fixations!

 

WATCH THE REPLAY WITH SLIDES IN THE BIBLICAL WEIGHT LOSS BLUEPRINT FB GROUP

 

We spent an hour together unpacking what it really takes to break free from bondages to food and struggles with weight -- w/o exercise and even if you’ve struggled your entire life!

 

I share the 3 mistakes most people make when trying to lose weight and give you a glimpse into the food-freedom curriculum that we use in my Biblical Weight Loss Blueprint: a faith-based format that’s comprehensive and holistic in nature. We are body, spirit, soul so in this program, we address all three with a guided fast and detox for the physical weight loss portion, a biblically-based food freedom curriculum for the spiritual piece, and finally personal inner healing sessions for the heart and soul work that’s so crucial for lasting freedom. 

 

A cord of 3 strands is not easily broken and so this program has it all! 

 

AND I SHOW YOU IT ALL!

 

This is a spiritual battle y’all. We need to overcome the lies with truth. You even get to hear from my special guest, friend, and client Katina share her experiences from the 12-week program, her results, and her takeaways.

 

Weight is just a symptom. It’s not about the weight, and yet it’s not NOT about the weight. It’s about so much more than weight but we know that the weight is “in the way” so to speak of us truly living our lives to the full.

 

GET YOUR APPLICATION IN BY MONDAY 2/21 AT MIDNIGHT TO SAVE $400!

 

Losing the weight is really just the icing on the cake in this program since, yes, you will on average lose between 10-15% of your body weight, which for most people is about 20-25lbs.

  • Discover the joy of living free from food fixation by experiencing deeper satisfaction in Christ.
  • Find healing from the inside out and that you no longer NEED to carry around the extra weight around for protection.
  • Finally feel comfortable + confident in your own skin.
  • Be ready and able to step into the fullness of what God has for you.

 

Relevant Links:

 

WORK WITH HEIDI

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

37 // LIVE INNER HEALING SESSION! Lacking TRUE Love And Freedom? How To Let Go Of Self-Hate And Negative Self-Talk, Hear God’s Voice, And Allow Him To HEAL The Past Lies And Deception08 Jun 202100:32:09

NEW SHOP ITEM!

Hey Beloved! I want to make sure you know about my new and amazing Bible Verse Memory Cards for girls. I have 4 girls and the one thing I want them to know is how much God loves them. I designed them with my 7 yr old in mind and I would love nothing more than for them to bless your daughter too. That they become written on your daughter's heart as she grows. That she develops a deep knowing of who God is, how He works, what matters to Him, and that she knows who she is in Him from the start. That as you train and teach her about God and His character, that she loves being in His presence and becomes confident of her trust in Him.

 

The first 20 people who order will save an additional 20% off + FREE shipping when you get 2 or more sets You can shop at bit.ly/godsgirlscards and use code FRIENDS20 to get 20% off. But hurry, as I have a limited number of coupon codes and they will go fast!

 

__________________ 

 

Have you invited Jesus into your life and memories and allowed Him to highlight your insecurities? I know it sounds hard, and it is. But once you ascend to a higher way of thinking about the lies you believe, and let Jesus heal your pain and give you freedom, you will finally feel loved, accepted, and free.

 

In this episode, Heidi has a live inner healing session with Rachelle, as she allows herself to feel the presence of Christ and accept the freedom he’s giving her. Rachelle allows Jesus to bring back her trauma and love memories and reevaluate their relationship.

 

Listen in to learn how you can be redeemed from past lies you’ve believed and have the freedom you yearn for. 

 

Top Takeaways: 

  • How to invite the presence of Christ in your memories and allow Him to heal you. 
  • How to repent for believing in lies and allow Jesus to give you freedom.
  • How to decree and declare God’s love into your life after healing.

 

What you will learn:

  • Rachelle on her self-worth and self-hate issues she’s bringing to the Lord.
  • She remembers a time she was truly and completely happy and Jesus’s reaction to her. 
  • She shares her appreciation of Jesus’s presence in her life and memories.
  • How she feels seen by the presence of the Lord and His joyful demeanor.
  • Rachelle’s riverbank memory and the sense of past trauma healing it brings her.
  • How Jesus is inviting Rachelle into a freedom space.  
  • She repents for believing in a lie and detaches from the repercussions.
  • Rachelle’s declaration on love and freedom from Christ. 
  • She repents for believing she’s unworthy, detaches from the lie, and invites healing.
  • A closing prayer with Heidi for Rachelle’s healing.

 

Relevant Links: 

__________________  

 

FREE INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.  

 

These sessions were designed for people who want access to the full benefits of what Jesus paid for on the cross but don’t know where to start letting go and letting God. ONE session could change your life!

 

For a limited-time, I am offering free prophetic heart healing sessions to meet my mentorship hours and then sessions will book at FULL PRICE.  I only have 9 sessions left, so book today. Once they’re gone, they’re GONE!

 

BOOK your free Prophetic Heart Healing session at calendly.com/healthywholemom

 

__________________  

 

WORK WITH HEIDI

 

__________________  

 

MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!

  1. Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
  2. Subscribe to the podcast!
  3. SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).

 

You can enter multiple times per month! If you’ve already left a review, leave another! Or share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!

36 // AIR VITAMINS: Forest Bathing with Essential Oils PLUS 5 Benefits To Help You Stress Less, Boost Health, Reduce Fatigue, And Improve Your Mood01 Jun 202100:24:09

Do you want to increase your awareness, reduce stress, and invite the purity of nature into your body? How about experimenting with forest bathing and consciously immerse yourself in the sights, smells, and sounds of the forest? You can do this in the comfort of your home if going to the forest is out of the question for you. 

 

In this episode, Heidi talks about forest bathing with essential oils and the proven benefits of the practice. She shares the process of creating a natural forest-like bathing experience in the comfort of your home and achieve the same benefits.

 

Listen in to learn how forest bathing can increase your awareness and counteract the negative effects of being inside, especially if you work from home. 

 

“Nature contains tens of thousands of negative ions, which is much more than the average home or office building.” ~Heidi Bramm

 

Top Takeaways:

  • The benefits of antioxidants and their ability to stabilize the free radical molecules. 
  • How to counteract the negative effects of being inside by creating an indoor natural forest-like bath. 
  • The physical and mental benefits of forest bathing. 

What you will learn:

  • [3:06] The meaning of forest bathing/ forest therapy and its history.
  • [4:20] Negative ions- what they are and their benefits to your body and mind. 
  • [7:00] The different natural places you can go to experience negative ions.
  • [8:01] How to create a natural forest-like bathing experience where you contact negative ions and diffuse essential oils.
  • [10:33] The essential oils you can use for diffusion to create the forest bathing experience and surrender to the awareness.
  • [12:58] The five physical and mental benefits of forest bathing. 
  • [13:47] How forest bathing balances your parasympathetic responses to help you relax.
  • [15:02] How it increases human natural killer activities and expression of anti-cancer proteins. 
  • [16:49] Forest-like bathing leads to a significant reduction of blood pressure.
  • [17:34] How it lowers pulse rate, blood pressure while reducing anxiety.
  • [18:38] The two different options to work with Heidi. 

 

WORK WITH HEIDI

 

__________________  

 

FREE INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

For a limited-time, I am offering free prophetic heart healing sessions to meet my mentorship requirements. BOOK your free Prophetic Heart Healing session at calendly.com/healthywholemom

 

__________________  

 

MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!

  1. Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
  2. Subscribe to the podcast!
  3. SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).

 

You can enter multiple times per month! If you’ve already left a review, leave another! Or share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!

35 // LIVE INNER HEALING SESSION! Have You Let Your Dreams Die? How To Allow The Holy Spirit To Heal Your Past Traumas, Help You Forgive Others, And Gift You A New Life28 May 202100:31:26

NEW SHOP ITEM!

Hey Beloved! I want to make sure you know about my new and amazing Bible Verse Memory Cards for girls. I have 4 girls and the one thing I want them to know is how much God loves them. I designed them with my 7 yr old in mind and I would love nothing more than for them to bless your daughter too. That they become written on your daughter's heart as she grows. That she develops a deep knowing of who God is, how He works, what matters to Him, and that she knows who she is in Him from the start. That as you train and teach her about God and His character, that she loves being in His presence and becomes confident of her trust in Him.  

 

The first 20 people who order will save an additional 20% off + FREE shipping when you get 2 or more sets You can shop at bit.ly/godsgirlscards and use code FRIENDS20 to get 20% off. But hurry, as I have a limited number of coupon codes and they will go fast!  

__________________    

 

How do you allow Jesus to heal you and lighten the burdens of your traumas? Do you believe he can heal you and give you a new life? That he can forgive your lies and shine the truth in your spirit?  

 

In this episode, Heidi has a live inner healing session with Miranda as she seeks Jesus to heal her past traumas. Miranda allows herself to invite Jesus into her life and let go of lies and grudges she held on to for a long time.  

 

Listen in to learn how the Holy Spirit can turn your nightmares into dreams guided by His presence.   

 

Top Takeaways:

  • How to invite Jesus into your life to heal your past traumas and present pain.
  • How to allow Jesus to place dreams in you and declaring that you’re worthy.
  • The release you receive by forgiving yourself and others.

 

What you will learn:

  • How Miranda is translating tombstone dreams as the death of some things in her life. 
  • Miranda invites the Holy Spirit to heal her devastation from past trauma.
  • Why she believed she lost herself during her single mom season. 
  • A prayer to detach and repent from a lie and asking Jesus to shine the truth.
  • She forgives those that wronged her during her season of pain, including herself.
  • A closing prayer with Heidi. 
  • The power of God breathing new hope, new life, and even new dreams into your life. 
  • How God sees Miranda and how He’s going to lighten her burdens.   

 

WORK WITH HEIDI

 

__________________    

FREE INNER HEALING SESSIONS

Do you have emotional hurts that aren’t yet healed? Are you living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.   

 

For a limited-time, I am offering free prophetic heart healing sessions to meet my mentorship requirements. BOOK your free Prophetic Heart Healing session at calendly.com/healthywholemom

 

__________________  

 

MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!

  1. Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
  2. Subscribe to the podcast!
  3. SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).  

You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!

34 // ESSENTIAL OIL SPOTLIGHT: Calming, Warm, Woodsy Cedarwood Essential Oil For Sleep, Focus, Skin, Repelling Ticks + Other Summer Pests25 May 202100:16:10

Hey Beloved, welcome back to the show! Today we are spotlighting a special essential oil. Prepare to get grounded )in the best sense!) with one of the most stalwart and earthy oils, Cedarwood. This warm, woody essential oil comes to us from the southeastern region of the United States. I see you, American fans of goods made in your homeland; you can go ahead and let out a cheer for Cedarwood. I’m about to cover a host of additional reasons to celebrate it!

 

As you know being a listener of this show, my goal is to educate and empower you to be the solutions provider in your home and I am here to walk with you on this journey -- from homemaking and Motherhood to kingdom mindset and faith to healthy clean living and detoxing your home, and all the fun, semi-crunchy and nutritional things to help you stay on top of your physical and mental game. I want to help you feel like the incredible wife and mommy that you are! So today we are talking about using Cedarwood oil to help you live your best life and conquer distraction, support skin health, settle hyper kids, stay safe from outdoor pests, and so much more. Don’t miss this powerful addition to the oily fam and must-have in your home apothecary. 

 

__________________  

 

FREE INNER HEART HEALING SESSIONS

 

But, before we dig into all of that, I want to make sure you know about a unique once-in-a-lifetime opportunity for inner healing. I am currently attending a powerful and intensive Prophetic Heart Healing training program and in order to complete my mentorship hours, I am booking the next 24 sessions for free. These sessions are valued at $125!

 

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

For a limited-time, I am offering free prophetic heart healing sessions to meet my mentorship requirements. BOOK your free Prophetic Heart Healing session at calendly.com/healthywholemom

 

What is heart healing and who needs it?

 

“Inner healing is actually the application of the crucified and resurrected life of Jesus Christ and His blood to those parts of my heart and yours that did not fully "get the message" when we first received Jesus as Savior. Because some areas deep in our hearts have not believed and accepted the good news of our death and rebirth in Him, the fullness of His work has not yet happened for us.” – John and Mark Stanford, Charisma Magazine.

 

It’s getting access to the full benefits of what Jesus paid for on the cross.

 

Healing and becoming whole is a process. And we don’t train for battle in times of war, but we train in times of peace. Don’t wait till things get really bad to learn how to connect with the Lord and receive His healing. 

 

This is not an issue of whether we’re saved or not. Salvation is a free gift. Working OUT our salvation is very different from working FOR our salvation.

 

Inner healing is a tool that can we can use to partner with the Holy Spirit to renew our minds; to step into breakthrough and freedom. Why? So that we can love the Lord with our whole heart, whole mind, and whole strength and soul.

 

The Lord is after the whole heart in connection and in relationship with Him. So often we are living with broken-heartedness to one degree or another. If those wounds are not healed, they can manifest in many ways: including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred.

 

Prophetic heart healing is about creating space for the Lord to meet with the parts of us that desperately need that complete healing that only he can bring, so we can live from our whole hearts.

 

You can book your personal session at calendly.com/healthywholemom. But remember to book fast as I am only doing 24 sessions free and then sessions will be offered at full price. I only have 18 sessions left so go claim your session TODAY!

 

__________________  

 

WORK WITH HEIDI

  

__________________  

 

MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!

  1. Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
  2. Subscribe to the podcast!
  3. SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).

 

You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!

33 // Do You Have A SPIRITUAL Hygiene Routine? 3 Simple Ways To Create MORE TIME For God In Your Day As A Kingdom Mom19 May 202100:14:12

Do you set time aside to spend with God? If not, then listen up! There’s nothing more important than spending some quality time with God as a kingdom mom.

 

In this episode, Heidi talks about simple ways to create more quality time with God throughout your day. She shares some of her personal favorite ways to be engaged with God while still going about your daily activities. 

 

Listen in to learn the importance of having time with Jesus to build relationship and connect on a deeper spiritual level.

 

“We can take in all this information and have all of this head knowledge, but we have to take the time to just take a step back and look at how can I apply this Lord help me to apply this in my life? And what areas of my life does this relate to? And how can I take action? How can I take that next step forward, to make this word, this knowledge become a part of me?” ~ Heidi Bramm

 

Top Takeaways:

  • Have an intentional and conscious activity that allows you to engage with God.
  • The importance of setting time aside to connect with God on a spiritually deeper level. 

 

What you will learn:

  • [5:37] Morning. How Heidi goes through a body scan and engages with Spirit while lifting others.
  • [7:39] Afternoon. The more awake time where she consciously spends with God.
  • [8:48] Evening. This is the bible reading and prayer at bedtime before falling asleep.
  • [10:40] Heidi narrates her own spiritual renewal experience with Jesus. 

 

Relevant Links: 

 

__________________  

 

FREE INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

For a limited-time, I am offering free prophetic heart healing sessions to meet my mentorship requirements. BOOK your free Prophetic Heart Healing session at calendly.com/healthywholemom

 

__________________  

 

WORK WITH HEIDI

 

__________________  

MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!

  1. Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
  2. Subscribe to the podcast!
  3. SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).

 

You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!

32 // PT 2 - Why You MUST Discover YOUR Preeminent Beauty PLUS How To Use Your Beauty To Attract Those You’re Called To Serve With Keri Lehmann11 May 202100:18:53

How are you showing up to the people that you’re called to serve? Are you presenting your outer beauty in ways that attract those that God wants you to serve?

 

This episode is Part 2 with Keri Lehmann, founder of Savvy Boheme Skin Care and the Made to Become Vision Building Course. She’s passionate about building beauty brands and beautiful people and helping people take their passion and core values and find a vehicle perfectly suited to carry them all. 

 

Listen in to learn the importance of knowing who you are to discover your inner and outer beauty.

 

“The people that you’re called to serve will be attracted to you based on your presentation.” ~Keri Lehmann

 

Top Takeaways:

  • How to submit to God to help you show up in excellence to those you’re called to serve.
  • How to allow your inner and outer beauty to represent your brand/business. 
  • Letting go of unhealthy paradigms from your childhood to discover your beauty. 

 

What you will learn:

  • Learning how to present your beauty to attract the people that you’re called to serve. 
  • How to present your beauty to do work within your home and your brand. 
  • Why knowing who you’re will help you realize your beauty. 
  • Keri’s future mission of combining natural skincare and showing women the kingdom. 

 

Relevant Links:

 

WORK WITH HEIDI

31 // Do You Feel Beautiful As A Mom? PT 1 - How Beauty With A Purpose Brings Glory To God PLUS 3 Things To Help You Get Unstuck With Keri Lehmann07 May 202100:27:49

Have you allowed yourself to feel beautiful as a mom? Have you walked through the fire to bring glory into the kingdom of God? You have to understand that everything beautiful and that attracts you should have a greater purpose that brings glory to God. 

 

In this episode, Heidi speaks with Keri Lehmann, the founder of Savvy Boheme Skin Care and the Made To Become Vision Building Course. She’s passionate about building beauty brands and beautiful people and helping people take their passion and core values and find a vehicle perfectly suited to carry them all. 

 

Listen in to learn the purpose of preeminent beauty in using attraction and desire to bring glory to the Lord. 

 

“The more you love what you’re doing, the closer you are to getting to that divine calling.” ~ Keri Lehmann

 

Top Takeaways:

  • How to allow God to shake everything in your life and make you even stronger in life and business. 
  • Learning how to tap into the mind of Christ to find the answers you need to unstuck yourself. 
  • Discover and live your divine calling by trusting God to show it to you.
  • The importance of outer beauty combined with inner beauty in creating the glory of God. 

 

What you will learn:

  • Keri shares her love for researching, creating new things, and relaxing.
  • She talks about the birth and growth of her skincare business and the Made To Become Vision Building Course.
  • The three things that Keri does to unstuck herself; mentor-mentor, prophetic journaling, and connecting with God through sleep. 
  • Why you can love what you’re doing without it being your divine calling.
  • Defining preeminent beauty as beauty beyond the universe. 

 

Relevant Links:

 

WORK WITH HEIDI

30 // Busy Mom Life Got You Down? PT 2 - An Intentional 4-Step Plan For Creating And Living A Joyful Life With Katie Hendrick30 Apr 202100:24:26

How do you create or find joy in your life? Do you really have a vision towards the fulfilling life that God wants you to live? Listen, God wants a joyful life for you, but it is you who has to take personal responsibility for where you’re now and where you want to go. 

 

This episode is part 2 with Katie Hendrick, she’s a certified Christian life coach, a Jesus-loving coffee-drinking joy-filled wife, and mom of three. She also hosts the Stepping into A Joy-Filled Life podcast. She shares her intentional 4-step plan for creating and living a joyful life. 

 

Listen in to learn why and how to make a conscious choice to move forward or miss out on the person God created you to be. 

 

NEW SHOP ITEM!

But, before we dig into all of that, I want to make sure you know about my new and amazing Bible Verse Memory Cards for girls. I have 4 girls and the one thing I want them to know is how much God loves them. I designed them with my 7 yr old in mind and I would love nothing more than for them to bless your daughter too. That they become written on your daughter's heart as she grows. That she develops a deep knowing of who God is, how He works, what matters to Him, and that she knows who she is in Him from the start. That as you train and teach her about God and His character, that she loves being in His presence and becomes confident of her trust in Him.

 

The first 20 people who order will save an additional 20% off + FREE shipping when you get 2 or more sets You can shop at bit.ly/godsgirlscards and use code FRIENDS20 to get 20% off. But hurry, as I have a limited number of coupon codes and they will go fast!

 

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“If we begin to look for the joy, then we will find the joy.” -Katie Hendrick

 

“The gain of moving forward is greater than the pain of the process to get there.” -Katie Hendrick

 

Top Takeaways:

  • How to grow into the woman God created you to become by defining and taking personal responsibility.
  • Stop consuming things and people that are hurting you and choose those that are feeding you.
  • Learn to focus on what you’re speaking and speak life and act positively to add value to the world. 
  • How to reevaluate the fruits of your life if things aren’t in alignment. 
  • The importance of guarding your heart and mind as a Christian woman. 

 

What you will learn:

  • [3:25] How to look, create, and share the joy.
  • [6:40] Define the ideal life that God created you to live and be responsible for where you are and where you’re going.
  • [8:40] Assess the input of your life- audit the things and people that are sucking off your time.
  • [10:25] Become intentional with the output of your life- your words and actions. 
  • [13:46] Learn to consistently examine the fruit of your life to ensure you’re in alignment with your vision. 
  • [17:36] Katie’s life scriptures- 1 Peter 5:7 and Roman 12:2. 
  • [21:10] Katie’s plans for 2021- God, family, and work. 

 

Relevant Links: 

 

WORK WITH HEIDI

 

29 // Hey KINGDOM Mom! Lacking Confidence In Your CALLING? PT 1 - How To Step Forward Into Obedience And Live A Joy-Filled Life With Katie Hendrick22 Apr 202100:17:38

Are you being obedient and stepping into the path God is calling you to? God is always calling us and guiding us to follow the path that He wants for us. He loves us and every intention He has for us is to heal our pain to give us a fulfilling life.  

 

In this episode, Heidi speaks with Katie Hendrick, a certified Christian life coach, a Jesus-loving coffee-drinking joy-filled wife, and mom of three. She also hosts the Stepping into A Joy-Filled Life podcast. She explains how she went from a man’s business world to finding her calling in pouring into the lives of women. 

 

Listen in to learn how to allow God to heal you from your past spiritual brokenness and find fulfillment in Him. 

 

NEW SHOP ITEM!

But, before we dig into all of that, I want to make sure you know about my new and amazing Bible Verse Memory Cards for girls. I have 4 girls and the one thing I want them to know is how much God loves them. I designed them with my 7 yr old in mind and I would love nothing more than for them to bless your daughter too. That they become written on your daughter's heart as she grows. That she develops a deep knowing of who God is, how He works, what matters to Him, and that she knows who she is in Him from the start. That as you train and teach her about God and His character, that she loves being in His presence and becomes confident of her trust in Him.

 

The first 20 people who order will save an additional 20% off + FREE shipping when you get 2 or more sets You can shop at bit.ly/godsgirlscards and use code FRIENDS20 to get 20% off. But hurry, as I have a limited number of coupon codes and they will go fast!

 

__________________  

 

“It is not about religion; it is only about your relationship with Jesus Christ.” -Katie Hendrick

 

Top Takeaways:

  • How to listen to the voice of God and step into the path He’s calling you to. 
  • How to find your healing and a better way in the Lord through coaching. 
  • Having a realization that God loves you and only has good intentions for your future. 

 

What you will learn:

  • [3:40] Get to know Katie Hendrick!
  • [6:15] How God called her to start pouring into the lives of women.
  • [9:35] Katie narrates her story- from emotional and spiritual brokenness to finding the love of God. 
  • [16:25] Religion vs. relationship- why your relationship with God is what’s important, not your religion. 

 

Relevant Links: 

 

WORK WITH HEIDI

28 // Fidgety, Unfocused Kids STRESSING You Out While Homeschooling? 5 Tips To Help Your Child FOCUS Better, Listen More, And Stay On Task In A Healthy, Natural Way16 Apr 202100:24:06

How have your children’s behavior and focus been affected by all that’s been going on? Different things that can affect the focus and wellbeing of your children. It is, therefore, important to develop a solid foundation to help your children feel in control of their lives all the time. 

 

In this episode, Heidi talks about 5 tips she believes are essential in ensuring your children’s health and focus naturally. She explains the acronym N.O.R.M.S. and how following those steps will benefit your whole family.

 

Listen in to learn the importance of incorporating essential oils in your children’s routine to protect their health. 

 

"We have to find a way to help our kiddos feel in control of their daily lives. With so much unpredictability, we owe it to them to create a solid foundation at home. And we have natural tools we can use to avoid the frazzle and keep our mental health in check." -Heidi Bramm

 

Top Takeaways:

  • How to focus on a healthy diet that doesn’t have any side effects on the health of your children.
  • The importance of protecting your children from heavy metal exposure which affects their brain’s ability to focus. 
  • How hours of screen time a day increases depressive symptoms and psychological unwellness, especially more on girls than boys. 

 

What you will learn:

  • [6:40] The many factors that affect our children’s behaviors including medication.
  • [8:02] Nutrition- how to focus on lowering processed foods and incorporating more whole foods in your kids’ diet.
  • [11:20] Oils- the different types of essential oils and their physical and mental health benefits for your children.
  • [15:35] Routines- how to reinvent cleaning in your home by using simple cleaning products. 
  • [17:15] Movement- Encourage small movements in your kids and playing outside to get optimal vitamin D. 
  • [18:04] Screen limit- The negative effects of screen time for children and how to limit screen time hours to ensure their wellbeing. 
  • [20:40] Moms’ success stories after incorporating essential oils in their daily lives. 

 

Episodes Mentioned: 

 

WORK WITH HEIDI

72 // WEIGHT LOSS TESTIMONIAL! How Tia LOST 20lbs and 16” in 6 Weeks, Found New Ways to Communicate With God, and Was Freed From Idolatry With the Scale + LAST CALL for Feb 20th FOOD FREEDOM Workshop!19 Feb 202200:28:15

Do you feel overwhelmed when it comes to food? 

 

Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food or your body image? 

 

Do you look to the scale to determine your self-worth?

Today you are going to get to hear firsthand from Tia, one of the beta group and founding members of my 12wk signature program, the Biblical Weight Loss Blueprint. If you’ve had issues with your weight, food and eating for what seems like your whole life, and you’ve tried every diet and fad out there not just once but maybe even twice, but felt like all those methods were lacking what it takes to get to the root of the issue, then you are not going to want to miss this interview. 

“(Over)weight is a problem, but it’s not THE problem.” ~Heidi Bramm

 

Top Takeaways:

  • How fad diets don’t get to the root of the issue when it comes to weight and weight loss.
  • How to recognize what direction the Lord is taking you in lining up your weight loss journey. 
  • Fasting spiritually helps you to shuffle things around to make healing a priority.
  • How to allow Jesus to heal any of your hurt and restore you from the inside out.  

 

What you will learn:

  • Tia shares her weight loss story, and how she’s seen God move through her life in inviting her to slow down so that she can heal.
  • The freedom she gained as a result of her commitment and progress in the Biblical Weight Loss Blueprint.
  • How Tia was able to mentally breakthrough the stronghold the scale had over her. 
  • How inner healing and the newfound ways to communicate with God were a highlight of her journey.
  • The aha moment that changed Tia’s perspective and definition of success after losing 15lbs just four weeks into the program. 
  • How the community, connection, accountability, and support built into the program were key for her success. 
  • Heidi’s invitation to the upcoming Food Freedom Workshop and the 12-week program, and how it will address your food fixation issues. 

 

Relevant Links: 

 

WORK WITH HEIDI

 

__________________  

 

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

 __________________  

 

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

 

27 // STUCK In Negativity? Lost Your JOY? How To Redefine Your IDENTITY By Allowing God To Heal Your Hurts And Triggers With Rebecca Dawson08 Apr 202100:25:19

How are you allowing yourself to heal from traumas and triggers that cause you to hurt? How about allowing God to be part of your healing and redefining journey? You’re are called to be free of negativity to better serve in the kingdom of God. 

 

In this episode, we have Rebecca Dawson, she’s the owner of Simply Becoming, founder of Blue Room Publications, and has been in the counseling space for over 10 years. She shares her career journey in counseling and how she helps women heal and be free from a Christian perspective.

 

Listen in to learn the importance of listening to the voice of God and allowing Him to heal you; so you become an intentional Christian mom and woman. 

 

NEW SHOP ITEM!

But, before we dig into all of that, I want to make sure you know about my new and amazing Bible Verse Memory Cards for girls. I have 4 girls and the one thing I want them to know is how much God loves them. I designed them with my 7 yr old in mind and I would love nothing more than for them to bless your daughter too. That they become written on your daughter's heart as she grows. That she develops a deep knowing of who God is, how He works, what matters to Him, and that she knows who she is in Him from the start. That as you train and teach her about God and His character, that she loves being in His presence and becomes confident of her trust in Him.

 

The first 20 people who order will save an additional 20% off + FREE shipping when you get 2 or more sets You can shop at bit.ly/godsgirlscards and use code FRIENDS20 to get 20% off. But hurry, as I have a limited number of coupon codes and they will go fast!

 

__________________  

“Wherever stage that break down occurred, we need to come in there and bring in truth and offer God’s healing.”  ~Rebecca Dawnson

 

Top Takeaways:

  • How to allow women to heal and become more of who they’re called to be. 
  • The importance of acknowledging pain triggers in your life as a mom to begin your healing journey. 
  • Learn to listen to the voice of the Lord that’s telling you you’re enough for today. 
  • Open your heart and allow the Lord to help you redefine your identity, just like in His word in 1 Corinthians 13. 

 

What you will learn:

  • [4:05] Rebecca describes the love of Jesus, her family, watching women be free, and cheerleading as some of the things that light her up.
  • [7:15] She shares her career journey in counseling and her passion for working for herself with Simply Becoming. 
  • [12:00] Try acknowledging what hurts you as a woman and as a mom to find the healing you need to live freely.
  • [15:45] She talks about her 10-day self-love challenge for moms she just did and the lessons that came of it.
  • [19:30] How teenage years mostly break women plus how we are our own enemy.
  • [21:38] How Rebecca helps bring healing in women by bringing facts, God, and the Holy Spirit in the process. 
  • [22:25] She explains her goals for 2021 including turning her self-love challenge into a course. 

 

Relevant Links: 

 

WORK WITH HEIDI

26 // ESSENTIAL OIL SPOTLIGHT: 8 Ways To Use Green Mandarin Essential Oil - A Sustainable Resource For Mood, Detox, Cleaning, and Healthcare01 Apr 202100:15:29

Hey Beloved, welcome back! Like many other beautiful things in life, mandarins come in colorful shades. If the multiple colors of Mandarin essential oils have left you puzzled in the past, I have good news: the mystery is about to be resolved in your mind once and for all! But green mandarin is the spotlight oil of the day today.

 

As you know my goal is to educate and empower you to be the solutions provider in your home and I am here to walk with you on this journey -- from homemaking and Motherhood to kingdom mindset and faith to healthy clean living and detoxing your home, and all the fun, semi-crunchy and nutritional things to help you stay on top of your physical and mental game. I want to help you feel like the incredible wife and mommy that you are!

 

So today we are talking about using Green Mandarin oil especially and how it can help you live your best life. What can it do for your mood, your home, and your health. Don’t miss this recent addition to the oily fam and new must-have in your home apothecary. 

 

NEW SHOP ITEM! But, before we dig into all of that, I want to make sure you know about my new and amazing Bible Verse Memory Cards for girls. I have 4 girls and the one thing I want them to know is how much God loves them. I designed them with my 7 yr old in mind and I would love nothing more than for them to bless your daughter too. That they become written on your daughter's heart as she grows. That she develops a deep knowing of who God is, how He works, what matters to Him, and that she knows who she is in Him from the start. That as you train and teach her about God and His character, that she loves being in His presence and becomes confident of her trust in Him.

 

The first 20 people who order will save an additional 20% off + FREE shipping when you get 2 or more sets You can shop at bit.ly/godsgirlscards and use code FRIENDS20 to get 20% off. But hurry, as I have a limited number of coupon codes and they will go fast!

 

__________________  

 

WORK WITH HEIDI

25 // How To LET GO Of Control And Release Fear As A Busy Mom And Allow The Holy SPIRIT To Lead You To A Free Life With Guest Julie Morr26 Mar 202100:26:08

WHO WANTS TO CELEBRATE WITH ME?!?

My podcast hit 1000 downloads this month!!!

I am so grateful to each of you for being on this journey with me. Grateful doesn't even touch it. Only God. I am still learning SO much, but I thank you for your grace and patience as I keep meeting you on the show each week.

To celebrate this milestone, I am gifting a copy of Wendy's “Hope In The Abiding” 30-Day Devotional! This is the perfect way to help you stay connected to God in your everyday life

3 SIMPLE STEPS TO ENTER (RATE, REVIEW, AND SUBSCRIBE):

  1. Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
  2. Subscribe to the podcast!
  3. SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).

You can enter multiple times over the next two weeks! Winner will be chosen March 25, 2021. If you’ve already left a review, you can leave another one! You’ll also get a BONUS entry by joining the FB group! So many chances to win! GOOD LUCK BELOVED!!!

__________________  

 

Did you know that God is not in a rush and has abundant time to take you where He wants you? He wants you to be the biblical woman who waits for His guidance and leadership. He also wants to set you free and to help you find your calling. 

 

In this episode, Heidi speaks with Julie Morr, pioneer entrepreneur & songwriter for the Kingdom. She’s a wife and a purposeful momma of four who is currently homeschooling during this season. Julie’s passionate about seeing women come alive fully free. She talks about her pure relationship with God and how she allows Him to lead her without holding on to control.

 

Listen in to learn how to pay attention to the voice of God in your dreams and the message He’s conveying to you. 

 

“God is faithful and He’s going to keep the promises that He’s spoken over my life, and I don’t have to strive.” ~ Julie Morr  

 

Top Takeaways:

  • Understanding and allowing the Holy Spirit to guide you where you can find your calling.
  • How to balance motherhood and homeschooling while relying on the guidance of the spirit.
  • Understanding that God’s first language isn’t English but communicates in other ways like dreams and spirit. 
  • Keep saying yes to what God presents to you to continue yielding on what He’s going to do in your life. 

 

What you will learn:

  • [3:40] Julie describes her family of six and her calling of helping women become free from the inside out.
  • [5:15] How she has released control and allowed the Holy Spirit to lead her to her calling.  
  • [7:37] How Julie is handling homeschooling by time blocking and time-scheduling.
  • [10:50] She explains how she releases her rest after accomplishing all her daily work. 
  • [13:50] Julie describes how God speaks to her through dreams which she’s open to.
  • [19:35] How God has shown patience to Julie over the last year and His desire for her to be free. 
  • [24:15] Julie talks about 2021 being her place of stillness. 

 

Relevant Links: 

 

WORK WITH HEIDI

24 // Lost With Your Kids’ Behaviors? 3 MISTAKES Christian Parents Make And Why Focusing On These FOUR Areas Instead Can Help You Become The Mom God Intended You To Be With Diana Bigham19 Mar 202100:35:40

WHO WANTS TO CELEBRATE WITH ME?!?

Last week my podcast hit 1000 downloads!!!

Did you catch that?! We are celebrating 1000 DOWNLOADS OF THIS SHOW in just over 3 months! I am so grateful to each of you for being on this journey with me. Grateful doesn't even touch it. Only God. I am still learning SO much, but I thank you for your grace and patience as I keep meeting you on the show each week.

 

To celebrate this milestone, I am gifting a copy of Wendy's “Hope In The Abiding” 30-Day Devotional! This is the perfect way to help you stay connected to God in your everyday life!

 

3 SIMPLE STEPS TO ENTER (RATE, REVIEW, AND SUBSCRIBE):

  1. Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
  2. Subscribe to the podcast!
  3. SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).

You can enter multiple times over the next two weeks! Winner will be chosen March 25, 2021. If you’ve already left a review, you can leave another one! You’ll also get a BONUS entry by joining the FB group! So many chances to win! GOOD LUCK BELOVED!!!

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How do you work with your kid’s behaviors in a healthy way? As a Christian mom, you have to be the person you want your children to become! You have to teach them with love and compassion as the Lord teaches us, His children.

 

In this episode, Heidi speaks with Diana Bigham. She’s a licensed marriage and family therapist supervisor and registered play therapist supervisor. She’s the owner and founder of Redefine and Unveiling Heirs and she specializes in child and family relationships. She talks about the three common mistakes that you’re probably committing as a parent and tips on how to parent healthily. 

 

Listen in to learn how to parent your children as the Lord parents us by allowing them to ask for help when during their deepest pain. 

 

“Good behavior is a byproduct of a healthy heart.” ~Diana Bigham

 

Top Takeaways:

  • The benefits of prioritizing self-care as a good mom- the dangers of neglecting yourself to care for the children. 
  • How to have a vision in parenting by establishing clear goals. 
  • Learning to nature your child’s heart without focusing on behavioral control. 
  • How to handle discipline by understanding the pain and need behind the misbehavior. 
  • How to parent your children as the Lord parents us His children in the kingdom. 

 

What you will learn:

  • [4:02] Diana talks about her hobbies and her love for her husband and girls.
  • [5:50] How she was inspired by broken children to study family psychology and help repair hurting families. 
  • [7:20] The three major common mistakes that parents make unknowingly.
  • [13:38] Diana describes the process of handling discipline with kids by focusing on where their pain is coming from.
  • [18:22] Tips on how to work with your kids by looking at their physical, spiritual, psychological, and relational health domains. 
  • [26:40] How to utilize the five love languages to emotionally deal with your teenagers.
  • [28:13] She talks about the membership community she’s running to help parents better steward their kids.
  • [30:40] The simple exercises to help you teach your kids how to listen to the voice of God. 
  • [34:03] Diana talks about her journal building plans for 2021. 

 

Relevant Links:

 

WORK WITH HEIDI

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