Healthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health – Details, episodes & analysis

Do you have a solid relationship with Jesus? Do you involve Him in your motherhood journey? Establishing a relationship with Jesus and partnering with Him in your motherhood journey should be what you strive for.

In this episode, Heidi speaks with Bunmi Laditan, an award-winning writer from California currently living in Quebec Canada with her family. She’s best known for her satirical Twitter account @honesttoddler and has a new book Help Me God, I'm a Parent, which has honest prayers for hectic days and endless nights.

Listen in to learn the power of your prayers and faith as a mother when it comes to covering your kids. You will also learn how to find peace in Jesus as a parent and allow Him to be your partner in your parenthood journey.

“God loves our kids more than we do; way more than we can ever think to love them.” ~Bunmi Laditan

Top Takeaways:

• Understanding the truth of Jesus and how to establish a relationship with Him.
• Why we weren’t meant to raise our kids by ourselves, but rather with the help of God.
• Finding peace with Jesus that you cannot find with the mommy wine culture.

What you will learn:

• Get to know Bunmi, her family, and what she loves doing in her free time.
• Bunmi’s job as a motherhood and faith writer plus her past definition of having a relationship with God.
• How she found Jesus again and established a love relationship with Him.
• The importance of having a prayerful relationship with God as part of your motherhood.
• The power of partnering with God to help you when parenting teenagers.

Get In Touch with Bunmi:

• Website: https://www.bunmiladitan.com/
• Instagram: https://www.instagram.com/bunmiladitan/

WORK WITH HEIDI

• CONNECT >>> support@coveredbeloved.com
• COMMUNITY >>> facebook.com/groups/biblicalweightlossblueprint
• LISTEN >>> iTunes: tinyurl.com/healthyhealedholy
• WEBSITE >>> heidibramm.com
• ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
• INNER HEALING >>> bit.ly/innerhearthealing
• GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards

__________________  

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 __________________  

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

Have you battled your weight your whole life?

Are you sick and tired of losing and gaining the same 30, 40, even 60 pounds over and over again?

Do you wish there was a biblical solution to help you get unstuck?

Are you ready to find victory and freedom from food once and for all?

Far too many Christian women are stress-eating, doubting their self-worth, uncomfortable in their own skin, and feeling alone and worried that being overweight is something they will always battle. 

They don’t believe in the identity of who God says they are or that victory is for them.

In this podcast, you will find biblical and healing solutions to set you free from the chains of emotional eating, obsessive thoughts around food, and the lies that have been keeping you stuck in the cycle of shame and hopelessness. 

My mission is to equip you to lose weight fast while healing your relationship with food and restoring your identity in Christ. If you’re ready to redeem the time wasted on worldly solutions in exchange for biblical weapons for weight loss and a closer walk with God, then you’re in the right place!

Hey Beloved, I’m Heidi. A Jesus-loving wife, work-from-home mom, daughter of the king, and sister-Christian friend. I totally gave up during my 4th pregnancy after a lifelong battle with my weight. Years of effort, discipline, money, and energy went down the drain. 

I was sick and tired of yo-yo dieting and the obsessive thoughts about food and my body image, and losing and gaining the same 40-60 pounds over and over. Shame didn’t care that I was pregnant four of those times. My body was morphing and there wasn’t anything I could do about it.

Having success only to gain it back throughout pregnancies or during stressful seasons of life had done a real number on my self-esteem and my confidence. I wasn’t taking risks in my business, I wasn’t living out my true calling and owning it, and I was stuck in relationships because I was being so protective with my heart. 

After so many failed attempts and no motivation to try again, I was seriously doubting my ability to create lasting change in my life. I knew I would not be able to rely on my own strength and honestly, I didn’t even want to. I knew I couldn’t do it by myself. 

BUT GOD.

He is my redeemer. He’s been recovering my heart, restoring my soul, renewing my health, and rebuilding my identity in Him. After years of giving up, He exchanged my sorrow for joy and freedom with food. I’m grateful to be able to share my experience and process of releasing almost 50lbs of excess weight with others so they too can journey with Him and access the blueprint He’s laid out before me.

If you’re ready to stop going through the motions and take your health and wellness next level…

Willing to let God transform your thinking, heal your wounded soul and unlock your true potential…

Ready to live a more fulfilled life... healthy, healed, and holy - then this is the podcast for you!

Dust off your Bible and grab that green smoothie as we heal your way to weight loss so you can get back to doing the things you love!

WORK WITH HEIDI

• CONNECT >>> support@coveredbeloved.com
• COMMUNITY >>> facebook.com/groups/biblicalweightlossblueprint
• LISTEN >>> iTunes: tinyurl.com/coveredbeloved
• WEBSITE >>> heidibramm.com
• ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
• INNER HEALING >>> bit.ly/innerhearthealing
• GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards

__________________  

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 __________________  

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

Do you struggle with showing up in your church community to escape your food fixation or being judged for avoiding the food that comes with it? The truth is that you’re missing out on all the other ways you can be supported or be encouraged by the grace of a community. 

In this episode, Heidi explains how you can harness the grace of a community and find food freedom instead of isolating yourself when you’re struggling with food fixation. Listen in to learn the power of feeding the physically and spiritually hungry in your community to have God see your sacrifice and turn your food fixation outwards. 

“As you immerse yourself in the word of God, He’s going to start transforming your view of food and your understanding and love for what He created food to be.” ~ Heidi Bramm 

Top Takeaways:

• How social settings can trigger your food issues because everything in them revolves around food. 
• How studying the scriptures can help you ask God to see and understand His plan for food in your life. 
• Think of creative ways you can encourage a more holistic view of discipleship like feeding the hungry in your church community to avoid isolation. 

What you will learn:

• The church approved sin – how we allow food to control and tempt us. 
• How human-modified foods with enhanced tastes become demonic because they hijack your command center and control over your actions. 
• How to have intentional conversations and connections instead of the food in a church community to make it safe. 
• Study the scriptures to form a biblical theology of food rather than what the world tells you about food. 
• Gather with your church to feed the hungry in your community.
• How to harness the grace of a community for support and encouragement when going through food problems.  

Relevant Links:

• Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu
• Biblical Weight Loss Facebook group: facebook.com/groups/biblicalweightlossblueprint/

WORK WITH HEIDI

• CONNECT >>> support@coveredbeloved.com
• COMMUNITY >>> facebook.com/groups/coveredbeloved
• LISTEN >>> iTunes: tinyurl.com/coveredbeloved
• WEBSITE >>> heidibramm.com
• ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
• INNER HEALING >>> bit.ly/innerhearthealing
• GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards

__________________  

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 __________________  

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

Did you accomplish your 2021 goals and desires of your heart? Whether or not that happened for you, it is time to focus on the year 2022 and accomplish whatever goals you have. Your desires are from the Lord and they’re with a purpose; it’s only by trusting Him and letting go of your limiting beliefs that you can be truly fulfilled. 

In this episode, Heidi explains how she achieved most of her 2021 goals, her goals for this year, and how you can accomplish your goals in a way that pleases the Lord. Listen in to learn how to create your not-to-do list in 2022 by delegating, eliminating, or automating things that are distracting you or draining your energy. 

“It’s less than an accomplishment what we’re doing with goals and these desires in our hearts and more like a muscle that’s developed through habits." ~ Heidi Bramm

Top Takeaways:

• How striving, perfectionism and people-pleasing block us from receiving God’s grace and fulfilling our desires.  
• Recognize your accomplishments and what you overcame in 2021 and be grateful for it.  
• Think of what you need to change in your life in 2022 to come closer to your goals. 
• Disable your social media apps occasionally and see how things will shift in your life. 
• How to delegate, eliminate, or automate things that are distracting you, stressing you, or draining your energy. 
• How our goals are accomplished through continuous habit development. 

What you will learn:

• Proverbs 19:21 & Psalms 145:19. How to allow the Lord’s purpose to prevail with your plans and fulfill you. 
• Trust that the desire that you have in your heart is from the Lord and that only He can grant it to you. 
• Honor your past seasons and accomplishments in 2021 by being grateful.
• Rejoice in the trials you faced and recognize what you don’t want to come with you in 2022. 
• Discover your plans and close the gap – what do you need to change and how? 
• Heidi’s priority goals from 2021 plus her to-do and not-to-do goals for 2022. 
• How to be ready to pay the price in your journey of accomplishing your goals. 
• Heidi’s word for 2022 – simplicity! 

Relevant Links:

• 2022 Goal Setting Workshop replay
• Biblical Weight Loss Facebook group: facebook.com/groups/biblicalweightlossblueprint/

WORK WITH HEIDI

• CONNECT >>> support@coveredbeloved.com
• COMMUNITY >>> facebook.com/groups/coveredbeloved
• LISTEN >>> iTunes: tinyurl.com/coveredbeloved
• WEBSITE >>> heidibramm.com
• ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
• INNER HEALING >>> bit.ly/innerhearthealing
• GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards

__________________  

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 __________________  

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

Do you often feel the pressure to perform or to be perfect? Do you feel if you can’t do it all, you don’t do it at all? Perfectionism lies to you that you will never be free, or perfect but Jesus paid for ALL of your imperfections and He’s all you need to trust to walk in freedom and victory without being mastered by food thoughts. 

In this episode, Heidi explains how perfectionism hijacks your food freedom journey and how Jesus can change that all for you. Listen in to learn the importance of waiting on the promises of God to change you and renew your strength.

“Because of Jesus’ spotless sacrifice for us, we’re free to pursue victory and victorious lives on our way to perfection and glory.” ~Heidi Bramm

Top Takeaways: 

• The imperfect progress – pursuing victory without being perfect because Jesus already sacrificed for us. 
• Learning how to shift into the expectancy of God’s promises to you by praying and believing. 
• Understanding that you have to let go of perfectionism and your food struggles for God to use you in His ways. 

What you will learn:

• How your perfectionism is hijacking your journey towards food freedom and how you can allow Jesus to give you a fresh start without judgment.
• Freedom isn’t an immediate victory but a process between the slavery mindset and the promised land.   
• Humbly submit yourself and your problems to God with intention so He can help you. 
• Seek satisfaction in God alone and surrender your cravings to Him.
• Watch expectantly for God’s deliverance – hold on to His promises expectantly (H.O.P.E).
• Get back up by leaning into God’s strength and grace to receive His goodness if you relapse. 
• Recognize and confess your sins and failures quickly and ask Him to show you the truth.
• Celebrate your victories because your efforts impact generations and glorify God. 
• Trust that Jesus has already paid for your imperfections and trusting in Him will give you the needed freedom. 

Relevant Links:

• Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu
• Biblical Weight Loss Facebook group: facebook.com/groups/biblicalweightlossblueprint/

WORK WITH HEIDI

• CONNECT >>> support@coveredbeloved.com
• COMMUNITY >>> facebook.com/groups/coveredbeloved
• LISTEN >>> iTunes: tinyurl.com/coveredbeloved
• WEBSITE >>> heidibramm.com
• ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
• INNER HEALING >>> bit.ly/innerhearthealing
• GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards

__________________  

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 __________________  

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

Did you know that food is a gift from the Lord and He wants us to eat and drink for His glory? From the beginning of time, God created food as a gift to satisfy His people’s taste buds and nourish their bodies. When you heal and find freedom around the area of food, you will find that eating and drinking to nourish yourself is an act of worship towards God. 

In this episode, we talk about how we can transform obsessive eating habits into a beautiful time to worship the Lord through our meals. Listen in to learn how to say a prayer to invite the Holy Spirit to safeguard you and allow you to know what is good for you. 

“Our food is a good gift from God, and we’re to use our food choices and everything else in our lives to glorify Him.” Heidi Bramm

WATCH THE FOOD FREEDOM WORKSHOP REPLAY WITH SLIDES IN THE BIBLICAL WEIGHT LOSS BLUEPRINT FB GROUP 

Top Takeaways:

• The freedom you will find in the area of food the more healing you receive from the divine dietician. 
• Understanding why eating is an act of worship gifted to us by God. 
• Learn to believe God that there’s nothing wrong with food and sweet treats and that you can use them to worship Him. 

What you will learn:

• Heidi shares her personal story on the food freedom she’s experiencing as she gets more healing. 
• How God blessed us with the gift of food and the ability for us to enjoy that food. 
• The goodness of God when it comes to giving out food as seen in Exodus with the Israelites. 
• A prayer to invite the Holy Spirit to safeguard us and help us set up our food nourishment goals. 
• How to access the replay of Heidi’s food freedom workshop. 

Relevant Links:

• Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu
• Biblical Weight Loss Facebook group: facebook.com/groups/biblicalweightlossblueprint/

WORK WITH HEIDI

• CONNECT >>> support@coveredbeloved.com
• COMMUNITY >>> facebook.com/groups/coveredbeloved
• LISTEN >>> iTunes: tinyurl.com/coveredbeloved
• WEBSITE >>> heidibramm.com
• ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
• INNER HEALING >>> bit.ly/innerhearthealing
• GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards

__________________  

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 __________________  

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

Do you often find major comfort in food? You’re probably an emotional eater. Emotional eating is the process of managing one’s emotions by eating food. Emotional eating is very urgent and unlike normal eating, it dissatisfies you and leads to even worse mental and physical health. 

In this episode, Heidi explains emotional eating, signs that you are an emotional eater, and ways to help you deal with it. Listen in to learn how to stop the downward spiral of overeating by understanding where the emotions come from and the thought responsible for the emotion.

“Becoming aware of the daily stressors in our lives and how we react to them is essential to overcome emotional eating.” ~Heidi Bramm 

WATCH THE REPLAY WITH SLIDES IN THE BIBLICAL WEIGHT LOSS BLUEPRINT FB GROUP 

**APPLICATIONS FOR BIBLICAL WEIGHT LOSS BLUEPRINT ‘BETA’ GROUP CLOSE FRIDAY, DEC 3!

Top Takeaways: 

• Understanding emotional eating and the difference between normal hunger and abnormal food cravings that lead to emotional eating. 
• How emotional eating dissatisfies you and affects your mental health. 
• How we may have been conditioned from a young age that food is a fix for our emotional issues.
• The power of keeping a journal in discovering what the circumstances or experiences may be that lead to emotional eating. 

What you will learn:

• Defining emotional eating and emotional issues that trigger emotional eating.
• The internal and external physical health risks associated with emotional eating.
• Food cravings appear out of nowhere when you’re less likely to make healthy food choices. 
• Your emotions drive your eating habits –  your eating speed or rewarding yourself with food.
• Any stressful measure whether big or small leads you to food. 
• You keep eating past full – when the need to fill the emotional need exceeds the natural feeling of fullness.
• How to determine whether your hunger is urgent or a gradual growing wave of hunger using the urgency test. 
• Keeping a journal so you can take notes and take action and then take care of what you’re noticing. 
• The questions to ask yourself when writing in your journal about your emotional eating to overcome it. 
• Heidi shares some of the things she does to catch herself when she’s about to fall into emotional eating. 

GET YOUR APPLICATION IN BY FRIDAY 12/3 AT MIDNIGHT TO LOCK IN BETA PRICING!

Relevant Links:

• Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu
• Biblical Weight Loss Facebook group:  facebook.com/groups/biblicalweightlossblueprint/

WORK WITH HEIDI

• CONNECT >>> support@coveredbeloved.com
• COMMUNITY >>> facebook.com/groups/coveredbeloved
• LISTEN >>> iTunes: tinyurl.com/coveredbeloved
• WEBSITE >>> heidibramm.com
• ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
• INNER HEALING >>> bit.ly/innerhearthealing
• GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards

 __________________  

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 __________________  

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

Are you stuck on unhealthy eating habits that you can’t seem to shake off no matter how many times you try? Your emotional and spiritual side heavily ties to your physical side and trying to focus on the physical while ignoring the emotional and spiritual will only lead to failed weight loss efforts.

In this episode, Heidi explains the 3 major mistakes you’re making with your weight loss and the solution you need to get past them. Listen in to learn the importance of paying attention to how your emotional manifests as physical when trying to lose weight or stop food fixation.

“There’s no way you can create new habits and stick to them on willpower alone, you’ll simply fall back to old habits because that’s what takes less energy.” ~Heidi Bramm

WATCH THE REPLAY WITH SLIDES IN THE BIBLICAL WEIGHT LOSS BLUEPRINT FB GROUP 

**APPLICATIONS FOR BIBLICAL WEIGHT LOSS BLUEPRINT ‘BETA’ GROUP CLOSE FRIDAY, DEC 3!

Top Takeaways:

• Understand that healthy habits come as a result of walking with the Holy Spirit.
• Learn to take captive the voice that opposes what you know to be true about God.
• How your emotional and spiritual side plays a role in your physical weight loss efforts.

What you will learn:

• It’s just a matter of willpower. How to partner with the Lord to add self-control to your willpower so you can achieve weight loss.
• Not addressing the triggers or emotional reasons why you eat. Be careful of the voice of the enemy that leads you to emotionally be fixated on food and not Jesus.
• Why fewer calories and exercising won’t make you lose weight and can actually make you gain weight.
• Learn more about Heidi’s upcoming Biblical Weight Loss Blueprint signature program.

GET YOUR APPLICATION IN BY FRIDAY 12/3 AT MIDNIGHT TO LOCK IN BETA PRICING!

Relevant Links:

• Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu
• Biblical Weight Loss Facebook group:  facebook.com/groups/biblicalweightlossblueprint/

WORK WITH HEIDI

• CONNECT >>> support@coveredbeloved.com
• COMMUNITY >>> facebook.com/groups/coveredbeloved
• LISTEN >>> iTunes: tinyurl.com/coveredbeloved
• WEBSITE >>> heidibramm.com
• ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
• INNER HEALING >>> bit.ly/innerhearthealing
• GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards

 __________________  

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 __________________  

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

Join us for the AUDIO REPLAY of the LIVE Food Freedom workshop hosted Sunday, Nov 28th at 7:30pm CST. We dug deep into Scripture to reveal the path to lasting freedom with weight struggles and food fixations!

WATCH THE REPLAY WITH SLIDES IN THE BIBLICAL WEIGHT LOSS BLUEPRINT FB GROUP

We spent an hour together unpacking what it really takes to break free from bondages to food and struggles with weight -- w/o exercise and even if you’ve struggled your entire life!

I share the 3 mistakes most people make when trying to lose weight and give you a glimpse into the food-freedom curriculum that we use in my Biblical Weight Loss Blueprint: a faith-based format that’s comprehensive and holistic in nature. We are body, spirit, soul so in this program, we address all three with a guided fast and detox for the physical weight loss portion, a biblically-based food freedom curriculum for the spiritual piece, and finally personal inner healing sessions for the heart and soul work that’s so crucial for lasting freedom. 

A strand of 3 cords is not easily broken and so this program has it all! 

AND I SHOW YOU IT ALL!

This is a spiritual battle y’all. We need to overcome the lies with truth. You even get to hear from my special guest, friend, and client Rachel share her experiences from the 12-week program, her results and her takeaways.

Weight is just a symptom. It’s not about the weight, and yet it’s not NOT about the weight. It’s about so much more than weight but we know that the weight is “in the way” so to speak of us truly living our lives to the full.

GET YOUR APPLICATION IN BY MONDAY 11/29 AT MIDNIGHT TO SAVE $400!

Losing the weight is really just the icing on the cake in this program since, yes, you will on average lose between 10-15% of your body weight, which for most people is about 20-25lbs.

• Discover the joy of living free from food fixation by experiencing deeper satisfaction in Christ.
• Find healing from the inside out and that you no longer NEED to carry around the extra weight around for protection.
• Finally feel comfortable + confident in your own skin.
• Be ready and able to step into the fullness of what God has for you.

Relevant Links:

• Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu
• Biblical Weight Loss Facebook group:  facebook.com/groups/biblicalweightlossblueprint/

WORK WITH HEIDI

• CONNECT >>> support@coveredbeloved.com
• COMMUNITY >>> facebook.com/groups/coveredbeloved
• LISTEN >>> iTunes: tinyurl.com/coveredbeloved
• WEBSITE >>> heidibramm.com
• ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
• INNER HEALING >>> bit.ly/innerhearthealing
• GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards

__________________  

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 __________________  

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

What lies do you believe about yourself, and how are they stopping you from fully experiencing God’s love for you? Are you ready to let go of the negative narrative about yourself that the enemy has planted in you, and allow Jesus to restore you?

In this episode, Heidi facilitates an inner healing session with Rachel as she shares how the enemy took a good memory with food and twisted it into something negative. Rachel allows the Lord to fill and build her up and restore stillness and peace in her heart.

Listen in to learn how to release all the lies you believed about yourself and allow Jesus to fill you up afresh and restore your emotions.  

Top Takeaways:

• How to let go of your past hurt emotions that manifest into your physical being. 
• How to pour out all your hurt and pain to Jesus and allow Him to fill you up afresh and restore your heart.
• Decree and declare the Lord’s love for you and His ability to make you victorious. 

What you will learn:

• Rachel’s positive memories from her grandparents’ kitchen and the presence of the Lord she feels.
• Rachel repents from the lies of unworthiness and not being good enough that she believed about herself.
• The corkscrew symbolism vision in Rachel’s stomach and its spiritual meaning. 
• She seeks the truth from Jesus and receives the power of His love over her life. 
• She releases emotions from her childhood that has manifested into her weight problems.
• Rachel decrees and declares all her truths; worthiness, beauty, victory, and love through Jesus.
• The Lord gifts Rachel with stillness and peace in her heart after pouring her hurt emotions.
• She appreciates Jesus for her creativity and for his guidance towards releasing her emotions.
• A recap of the symbolic meaning of Rachel’s visions and the lessons we can learn from Jesus. 

Relevant Links:

• Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu
• Biblical Weight Loss Facebook group:  facebook.com/groups/biblicalweightlossblueprint/
• Register for the Food Freedom Workshop, Nov 28 at 7:30pm CST: https://zoom.us/webinar/register/WN_pzoN6QIpSsyDiNy6sJQLdA

WORK WITH HEIDI

• CONNECT >>> support@coveredbeloved.com
• COMMUNITY >>> facebook.com/groups/coveredbeloved
• LISTEN >>> iTunes: tinyurl.com/coveredbeloved
• WEBSITE >>> heidibramm.com
• ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
• INNER HEALING >>> bit.ly/innerhearthealing
• GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards

__________________  

BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 __________________  

FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!