HOW TO STOP OVERTHINKING | Healthy Happy Humans Podcast

Overthinking steals peace, drains energy and keeps so many people stuck in cycles of stress, anxiety and self-doubt.

In this episode of Healthy Happy Humans Podcast, I dive deep into why we overthink, what it does to our mental health and performance, and most importantly — how to regain control of our minds and find more peace, clarity and happiness.

I share practical tools, personal insights and powerful mindset shifts to help you:

• quiet mental noise

• stop negative thought spirals

• reduce stress and anxiety

• become more present

• improve emotional wellbeing

• build healthier thinking habits

• perform at a higher level without losing your peace

This episode is for anyone who feels mentally overwhelmed, constantly stuck in their head or exhausted by over-analysing life.

True high performance is not about thinking more.

It’s about thinking better, living healthier and creating inner calm.

High performers don’t eliminate thoughts — they build a healthier relationship with them

If this episode helps you, please follow, subscribe and share it with someone who may need to hear this message today.

Welcome to the Healthy Happy Humans movement.

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This episode of the podcast I interview Brian Downes in what is a very insightful, thought provoking and inspiring conversation.

Brian Downes has spent nearly 30 years helping leaders and organisations perform better. But ask him what shaped him most and he'll talk about a frozen lake in Mongolia, a mountain in Kerry and the grandmothers he lost when he was young.

He's a Performance Architect by trade, working with CEOs and leadership teams of scaling businesses to figure out why performance isn't where it should be and fixing it. He's climbed Kilimanjaro, been arrested in Ghana, crossed Lake Khövsgöl in Mongolia with a group of strangers and coached the Ireland Masters Hockey team to a World Cup bronze medal among other adventures.

Brian believes that the best performers, in business and in life, are the ones who've learned to find their way through genuine uncertainty. Not because they had all the answers, but because they kept moving anyway.

He's the founder of Purple Flame Consulting, Co-founder of Performance Nerds, creator of the Performance Architecture Model, and President of the Professional Speaking Association of Ireland.

I hope you enjoy this episode and I expect you will get alot from it. Enjoy and feel free to share with anyone you feel it will be of benefit to.

Check Brian out and follow him at https://www.linkedin.com/in/brianpdownes/

👉 Subscribe for more weekly episodes on mindset, productivity, health, personal growth and much more

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A vague goal will never change your life — but a clear vision, detailed and backed by action, can transform everything.In this week’s episode, I’m diving into the power of vision and why clarity is everything when it comes to achieving success. Too many people say things like “I want to lose weight,” “I want to be rich,” or “I want to be successful,” but those vague statements lack the detail needed to make them a reality.

It’s like getting into a car without knowing where you’re going — you’ll end up somewhere, but not where you truly want to be. Success starts with defining your destination in detail and then consistently taking action toward it.

I’ll be sharing my own process for turning dreams into reality, including how I use a vision board, the importance of scripting your “success scene,” and why action is the bridge between vision and achievement.

In this episode, I’ll discuss:

Why vague goals will keep you stuck where you are

How to create a clear, detailed vision for your future

My personal strategies for using vision boards and scripting success

The crucial role of consistent daily action in turning visions into reality

This episode will inspire you to stop drifting, get specific, and finally start creating the life you truly want.💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.

Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#MindBodyHealth #EmotionalWellbeing #MentalFitness #MentalHealthMatters #StressManagement #WellnessPodcast #DaveSheahan #TheMindBodyHealthPodcast #livelife #livelifetothefullest❤️ #onelifetolive #livelife #livelifetothefullest❤️ #onelifetolive #Motivation #fatloss #weigthloss #buildingmuscle #howtoloseweight #howtolosebellyfat #NutritionTruths #HealthPodcast #WellnessJourney #FitnessAndHealth #MindsetAndHealth #VisionForSuccess #GoalSetting #ManifestWithAction #SuccessMindset #HighPerformanceHabits #DreamLifeDesign #MindsetMatters #SelfImprovementPodcast #PersonalGrowth #ConsistencyIsKey #LifeClarity

In this episode of The MindBodyHealth Podcast I share with you some simple tips for boosting your immune system.  At a time when health is supposedly the biggest concern we are hearing ZERO about boosting one´s immune system and only about pharmaceuticals.  Your immune system is your personal army. It is designed to protect you against all enemies that incessantly attack your body each day.  When you have a weakened immune system you are more likely to get viruses and diseases.  These are all lifestyle related. Hence why you taking personal responsibility for your immune system and health is key.  Your immune system is an amazing defence but you must prioritise strengthening it daily.  In this episode each tip I share can be easily and swiftly implemented.  I can guarantee you 100% that once you implement by tips you will notice a swift increase in your health and any form of illness will improve and become less frequent.  Listen and implement.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I ask you what your level of self love is?  Why do I ask this?  I ask this because without self love your potential for happiness and success is limited and doomed in reality.  Self love is a superpower. When you truly love yourself there are no boundaries.  You become inpenetrable to the words and actions of others.  You are a unique human.  You are you!!  You must be you and exhibit the true essence of you in all that you do and say in order to truly experience happiness in life.  However self love is sadly rare and in this episode I share with you crucial tips on how you can improve it.  This could be the most important episode of my podcast. Please pay attention and put what I say into action.  Self love is an evolving process and is a lifetime project. Make sure you start.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I ask you whether you truly know what happiness means to you?  Do you have it? Are you close? Are you taking positive progressive steps daily towards happiness? We should all have a different perception of what happiness means to us. Society conditioning has sadly seen most chasing a perceived happiness that is impossible to attain.  Society gives a false impression of what happiness is.  Happiness is an individual perception and it´s usually not about the attainment of things or power.  If you are to truly experience happiness in your life you need to become very clear on what it means to you. What is happiness to you in relationships? Mind/Body/Health? Professional Life? Financial Position? Experiences in life?  These are important questions to answer.  Become clear on them and then ensure that your daily decisions, actions and behaviours are taking you closer. 

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I share my thoughts on the supplement industry.  This is an industry I invested heavily in for many years trusting proposed benefits I was getting in return.  However when I decided to research and study the industry a bit more as well as evaluate the real benefits I was experiencing my trust diminished.  What I realised is that the industry is built on genius but misleading marketing claims and that the vast majority products are just expensive urine and cause of increased toxicity.  NOTE I am not saying that all supplements are bad but for sure the vast majority are. It´s a massive industry and like all industries it´s driver is profit not human health and wellbeing . I hope what I share makes you start asking questions.  Do your own research and see what you find.  

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I share with you simple tips for boundless energy.  How do you feel each day? How do you feel on waking each morning?  Do you feel ready to tackle the day or want to stay in bed?  Do you suffer afternoon slumps or feel buzzing throughout every day?  Do you always feel up for a workout or do you make every excuse under the sun as to why you´ve no energy to train?  How optimally do you feel your brain functions?  Your level of energy will have a direct correlation to your level of success, fulfilment and happiness in life.  Nothing feels better than having tons of raw natural energy and the good news is that you are in total control of whether you experience this or not. By just implementing even a few of these simple tips you will experience a dramatic increase in energy. I promise you.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I speak about the inevitablity of experiencing knockdowns and challenges in life.  Life is a rollercoaster journey and while there are amazing experiences and opportunities to be had you will also be tested to your max too.  This is ok.  It´s just life.  However what´s crucial is that you never ever allow a knockout.  You must never allow anything push you so hard that you give up.  I am always stressing the importance of your mindset and positive mindfeed and this plays a crucial role in never allowing a knockout.  What I share in this episode can be applied to any area of your life and to any challenges you face.  Pay attention and put into practice.  You are an ever evolving being.  Keep growing.  I´ve been growing for 42 years now!!

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I share the truth behind the "Where Do You Get Your Protein" narrative which isn´t just directed at vegans but society in general now concerns itself with worrying about protein.  The fact is that protein is the nutrient you need to be least worried about.  Have you ever heard of someone protein deficient?  No.  It doesn´t happen apart from in extreme cases like hunger strikes.  Protein is in everything yet the narrative is pushed and protein is all we hear about. Why?  Money.  Simple as that.  The food and supplement industries are built on this protein narrative and in this podcast episode I explain how it works and why and I hope it will open your eyes to reality and change your eating habits because the average protein consumption is a major contributor to all diseases and illnesses.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I speak to you about your mental health and stress why now more than ever you must prioritise strenghtening your mind.  In this episode I share with you some of the key strategies and techniques I personally use to maintain a positive mindset and one which can tackle obstacles and challenges when needed.  Your mind is the control tower.  Right now your mind is under incessant attack (if living during 2020/21) but in general life´s journey includes many challenging times and your mind is crucial in tackling these situations.  Your mental health is everything.   When you have an unhealthy mind everything else will fall apart.  

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I stress why not being present in many or all areas of your life is costing you happiness.  Life is just passing you by.  You are not have the fulfilling life experience you could have.  You must learn to be present in all of your relationships.  In achieving your goals and turning your dreams into reality.  You must learn how to be present to grab opportunities as well as embracing and overcoming challenges.  Being present is one of the most important skills we can learn and it has a positive impact on all areas of our lives.  Would you like closer more fulfilling relationships? More success? More joy and happiness? Then pay close attention to what I teach you in this podcast and then put it into practice immediately.  Your happiness depends on it.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I speak to you about the importance of creating and consistently completing daily routines.  Any successful person has daily routines.   You don´t achieve success, fulfilment or happiness from just winging it through your days.  You must have routines that serve your health, wellbeing, mindset, goals and dreams.  In this podcast I share with you my personal morning and evening routines and make suggestions on what you should do to get started.  Like with everything consistency is the key to achieving anything.  How you start each day has a huge impact on the rest of the day and how you finish each day has a huge impact on the quality of your sleep which in turn impacts the following day.  It´s all a domino effect.  Please pay attention to the advice in this podcast as I can guarantee you that it will transform your life when implemented.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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The ketogenic diet is one of the most hyped approaches to health and weight loss — but are you being told the full truth? In this episode, I’m pulling back the curtain on the real effects of keto and what you need to know before jumping in.Far too many podcasts, interviews and videos are painting an incomplete or misleading picture of the ketogenic diet. They highlight the “amazing energy” and “mental clarity” without revealing the harsh reality of the first few weeks: exhaustion, sluggishness, and feeling downright awful until the body adapts to a new “normal.” The body is incredible and will survive by adapting, but survival mode doesn’t mean optimal health.Yes, you may see rapid weight loss on keto, but it comes at a cost: loss of muscle mass, reduced bone density, poor gut health due to lack of fibre, and the long-term strain of running on your body’s “second-choice” energy system. While I believe keto may have short-term benefits in very specific circumstances, the way it’s promoted to the masses often ignores context, comparison, and long-term consequences.In this episode I will discuss:

Why the initial “keto flu” weeks raise red flags about this diet

The truth about rapid fat loss — and what else you’re losing

How keto compares unfairly to processed carb-heavy diets

Why gut health, fibre, and wholefoods matter more than hypeand much more💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.

Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#MindBodyHealth #EmotionalWellbeing #MentalFitness #MentalHealthMatters #StressManagement #WellnessPodcast #DaveSheahan #TheMindBodyHealthPodcast #livelife #livelifetothefullest❤️ #onelifetolive #livelife #livelifetothefullest❤️ #onelifetolive #Motivation #fatloss #weigthloss #buildingmuscle #howtoloseweight #howtolosebellyfat #howtolosefat #KetogenicDiet #KetoMyths #NutritionTruths #HealthPodcast #WellnessJourney #FitnessAndHealth #KetoDietExposed #MindsetAndHealth

In this episode of The MindBodyHealth Podcast I share with you a few important reasons to move more plant based.  Note how the title says "move more"!! I am not one of these pushy vegans.  I believe that positive permanent change happens step by step for vast majority of people.  I also believe in speaking facts and then sharing the why for everything that I say.  The world we live in now is very different to the 1960s and before.  There are many reasons to move more plant based for health, longevity and vitality.  Would you like better quality of life? To live independent of a reliance on medication?  To possess a brain that works optimally?  Would you like to experience less pain? Prevent disease/illness and/or recover faster if your lifestyle lead to one.  Now more than ever moving more plant based is a necessity. It truly is.  I hope what I share on this podcast makes that clear to you. 

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I share with you some simple steps to kicking ass this year.  At the start of each year the majority of people set new year´s resolutions - do I agree with this strategy?  What is the most effective and successful way to start each year? How do you ensure success instead of experiencing your annual frustration and disapointment of self?  The biggest problem is that for most their mindset is all wrong starting each year so they are doomed to failure before it even starts . A few simple steps implemented will ensure that this year will be your best yet.  Listen to what I share and implement and experience success and happiness.

 I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. 

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In this episode of The MindBodyHealth Podcast I focus on christmas week and how you should approach it.  I stress to everyone the importance of switching off for the few days of christmas as it´s a special time and once a year and we all need a total switchoff from life a few times a year.  However too many switch off way before the big day itself and this mostly creates negative momentum that impacts post christmas.  So in this podcast I speak to you about how I advise you to approach christmas week and how to still achieve alot in your various goals while having a wonderful christmas and timeout.  Like any time of year it´s important to have a plan so hope this one helps you whether you follow it exactly or tweak it a bit.  The main thing for me is that it gives you a bit of perspective on the week itself and that it aids you in making it a win in every way. I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +44 7935 883 015 Email me : dreamstoreality1@gmail.com

In this episode of The MindBodyHealth Podcast I ask you the important question "Why Are You So Allergic To Taking Personal Responsibility For Your Health And Wellbeing?  Why?  Seriously I want to know.  We seem to live in a world consumed with excuses and happily playing the blame game for all aspects of their lives in particularly one´s health and wellbeing . 2020 has highlighted this alarmingly with majority people consumed with fear yet STILL not acting on improving their health and wellbeing.  It´s time for people to take ownership of their health and lives.  It´s time to stop hiding behind invalid excuses and time to stop playing the blame game. It´s time to look honestly and opening into the mirror and take responsbility for where your life has been, is now and where it is going.  You control your choices and decisions. You do.  Noone else.  You control the level of health and wellbeing you experience.  You control the quality of the life experience you have.  It´s time to take personal responsibility.  I hope this podcast stimulates you to do so.  Otherwise you have noone else to blame but yourself if your life experience is not what you want it to be and particularly if you experience poor health and wellbeing. I´m very direct and straight talking in this podcast.  It´s needed.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I address the Diet Industry and the psychology it creates.  I explain why one is subconsciously defeated before even starting a new diet.  I explain why diets will never work and only make things worse in the long run.  Going on a diet is like applying a bandaid to a serious wound.  The good news is one can achieve fast but most importantly lasting lifelong results without dieting, depriving oneself and without eliminating all the things you enjoy. I outline how this is possible and simple steps you can take immediately. 

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I ask you the question : what positive impact are you making on the world?  You might wonder how could little old you make a positive impact on the world.  You can.  We all can.  So don´t downplay the impact you can have.  Yes you are very insignificant on one hand as one of 7 billion people and a dot on the planet. But this also is why you can have such a big impact as one person can end up impacting many by the domino effect that is positive impact. I hope what I share on this podcast makes sense and gives you a totally different perception on yourself and your impact.  Not everyone has to aim to make such an impact they are remembered in history but everyone can positively impact those in their immediate circle and they in turn can as a result of your influence impact theirs and then it can become an unstoppable snowball.  You might think I´m crazy or you might really get what I´m saying.  I just felt compelled to get this message out there on this week´s episode. I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I share 5 simple times to improve your energy and health.  Now more than ever you should be prioritising your health and wellbeing.  You should be looking at ways to improve your overall health.   Are you lacking in energy? Do you feel lethargic most of the time?  Do you feel a lack of motivation to do anything as a result?  How is your health?  Do you feel healthy? Does your body reflect heath? Are you fearful of health conditions?  Maybe you even have one.  The good news is that both your energy and your health can be improved quite easily and quickly once you take personal responsibility and realise that it´s a choice and then implement these 5 tips I share on the podcast and I can guarantee that if you do you will experience an immediate improvement.  These are simple and easy to implement and go along with my philosophy and taking small steps towards permanent lifelong lifestyle change.  Please listen carefully and commit to applying these 5 simple and easy tips.  I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I share my belief that we have become an excuse consumed society.  There is always someone else to blame for everything going on in one´s life.  I speak about why being part of an excuse consumed society prevents happiness.  Happiness can only be experienced when you take personal responsibility for your life and all aspects of it.  It is time for you to stop making excuses for your relationships, health, body shape, job/business/career, finances, lack of fulfilment and happiness etc.  Its a choice and it always has been and it always will be.  Your mindset and your decisions and actions determine what your life experience is like.  YOU control your destiny.  You design and create your life.  I always drill into people that the only fear to have in life is regret.  That´s the only one.  So it´s time for you to stop making excuses and to go out there and get what you want out of life. Start taking personal responsibility and start making decisions and taking consistent actions that serve the purpose of creating the life experience you desire.  I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I speak to you about why an attitude of gratitude is important. Do you take time daily to reflect on what you´ve to be grateful for?  This is something you should be doing.  At times of challenge a gratitude attitude is a powerful tool for maintaining a positive mindset. Remember your mind is the control tower.  Working on strengthening your mindset needs to be a daily habit.  In this episode I share some of the things I am grateful for and some of them will shock you.    I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I address exercise and explain why it´s highly likely that your exercise routine is ineffective and why you are not getting the ROI from your time and efforts that you could.  Most people are wasting their time in relation to the goals that they have.  They´ll never achieve them no matter how much exercise they do.  This applies whether you want to lose fat/weight, tone up, build muscle, get faster, get fitter or improve athletic performance.  There is so much misinformation out there at a time when there has never been so much information available about exercise.  I want to give you the truth about exercise so that you can get the best results for your time and effort.   I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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HEALTHY HAPPY PEOPLE MAKES NO MONEY!!

You reap what you sow!!Welcome to this week's episode of The Mind Body Health Podcast with Dave Sheahan. This episode is one you and everyone needs to hear and we mean HEAR!! Truly hear. Your tomorrow depends on it. We now live in a world where societal conditioning, industry power and government agendas has created a narrative, sadly believed by the masses, that one's final years mean experiencing some disease and suffering and being highly medicated just to survive.

What absolute BULLSHIT!! This episode will hopefully be a wake up call to you. It will be hugely impactful on your life in a positive sense once you implement what is taught.✨ In this episode Dave speaks about :Why the health/pharma industries has no interest in your health and wellbeing. Why what you do today will impact your tomorrow.Why what you eat and drink today has a much bigger impact on your quality of life than you consciously realise.How it isn't actually difficult to feel amazing, energetic, vibrant, healthy and remain free of disease, pain and any ailment.and much more💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.

Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#MindBodyHealth #EmotionalWellbeing #MentalFitness #MentalHealthMatters #StressManagement #WellnessPodcast #DaveSheahan #TheMindBodyHealthPodcast #livelife #livelifetothefullest❤️ #onelifetolive #livelife #livelifetothefullest❤️ #onelifetolive #Motivation #fatloss #weigthloss #buildingmuscle #howtoloseweight #howtolosebellyfat #howtolosefat

In this episode of The MindBodyHealth Podcast I share really crucial tips and advice on keeping your vibration high during dark and challenging times.  Such times are frequent in life but if you are listening to this and living through 2020 its even more prevalent as for most its the darkest most challenging time of their lives.  Your mind is the control tower.  You are energy.  Your vibration level is crucial to what you feel and what you attract into your life.  During dark challenging times its so crucial to counteract all that brings down your vibrations, energy and emotions.  The advice I give in this podcast is absolutely crucial so please listen carefully and please implement what I tell you afterwards.   I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I share crucial tips about how to get a deep restorative regenerative refreshing sleep every single night.  The majority of the world´s population is sleep deprived and this impacts brain function, mood, energy, productivity, fat loss and everything you do in your day.  In this episode I share simple tips that will transform your sleep and I can GUARANTEE 100% you will sleep like a baby and feel amazing each morning once you implement what i share with you.  The results are near instant.  Tonight could be the best sleep you have had in years or even ever.  I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I speak to you about water and explain why water is so important for brain and body.  Did you know your body is 75% water and your brain is 83%?  You probably don´t realise but water is THE MOST IMPORTANT thing for your brain and body.  In this episode I explain the many important benefits of adequate hydration levels and its necessity in many ways.  I also answer the question of tap water versus bottled water and much more.  I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I share a few simple easy to implement tips to improve your brain function.  Do you realise the impact your level of hydration has on your brain?  The impact of the food you put in your mouth?  The impact of listening to other people? The impact of what you watch/read/listen to?  Your brain is a muscle and needs exercising and feeding like any muscle BUT what should you feed it for optimal performance?  It´s time to give you clear instructions on how to experience optimal brain function.  I hope you enjoy this episode and love to hear your feedback

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In the first episode of The MindBodyHealth Podcast I share a few insights into why regaining control of this area of your life will have a catalytic impact on all areas of your life.  There is nothing more important or more impactful so you need to prioritise it.  I give you a few basic simple and easy to implement tips so that you can get to work immediately.  I explain why your mind is the control tower and talk about the impact on all of us emotionally, mentally and energetically as we navigate through the crazy challenging year that is 2020.  You are an emotional being and maintaining a good emotional state is crucial.  I hope you enjoy this episode and love to hear your feedback

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In this episode of The MindBodyHealth Podcast I interview Irish author Adrian Kelly who originally trained and practised as a criminal Solicitor. Since then, he has had a number of careers from entrepreneurial work in the renewable energy industry to business training and consultancy services with big law firms and governmental agencies.

He has lectured and been an external examiner at the Law Society of Ireland and is currently undertaking a Master’s Degree in Performance Psychology (University in Wales). He regularly speaks at business conferences and wellness events on the subjects ranging from motivation, performance to life direction. He also works closely with a number of secondary schools, pioneering Dragon’s Den programs competitions for students and overseeing a college scholarship program. In other voluntary work is also the Chairperson of the Peace Link Sports Complex, Clones. More recently he has authored a non-fiction book on behavioural science and performance psychology called The Success Complex which became an Amazon best seller in October 2024.

In this episode we speak about:

The importance of experiencing inevitable challenges and obstacles on your life journey in developing the necessary resilience in navigating life and achieving what success means in your eyes

How important it is to not be lead by the opinions of others and to stay true to your values, beliefs and goals.

The importance of taking personal responsibility for all

What is balance and why society's narrative doesn't serve you and if anything has a negative impact

The importance of community, social interaction and relationships in life and business.

and much more

This is a very inspiring and educational episode and I am sure you will enjoy it and get alot of benefit from it.

Website http://www.askmore.ie

Linkedin https://www.linkedin.com/in/adrian-k-b282414/

Order copy The Success Complex https://www.amazon.co.uk/Success-Complex-Ancient-building-sustained/dp/1788603796

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts,I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode

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Are you struggling to lose weight or gain muscle?Welcome to this week's episode of The Mind Body Health Podcast with Dave Sheahan. Increasingly people are totally confused about how to get in shape and healthy despite there being more and more information available and more supposed "experts" sharing their supposed "expertise". So much of it is just absolute garbage, lies and untruths. Usually with an agenda.

This episode will be eye opening BUT hugely impactful on your life in a positive sense once you implement what is taught.✨ In this episode Dave speaks about :Why the health and fitness industry has no interest in your being fit, healthy, losing weight or gaining muscle. Why what you have been doing for years is pointless and why you're not getting results despite your best efforts.

Why most personal trainers and "experts" don't know what they are talking aboutHow implementing my 3 principles will have an IMMEDIATE effect on your results and you will experience fat loss and muscle gain (or tone for ladies) within days or weeks.and much more💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.

Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#MindBodyHealth #EmotionalWellbeing #MentalFitness #MentalHealthMatters #StressManagement #WellnessPodcast #DaveSheahan #TheMindBodyHealthPodcast #livelife #livelifetothefullest❤️ #onelifetolive #livelife #livelifetothefullest❤️ #onelifetolive #Motivation #fatloss #weigthloss #buildingmuscle #howtoloseweight #howtolosebellyfat #howtolosefat

Your mobile phone is ruining your life and health.Welcome to this week's episode of The Mind Body Health Podcast with Dave Sheahan. You are likely wondering what the hell the episode title is about but while humour attached it's also got a serious message that will be made clear on the podcast. Technology is wonderful and has so many benefits and advantages but sadly like throughout history humans use advances for negative means vs positive. This episode will be eye opening BUT hugely impactful on your life in a positive sense once you implement what is taught.✨ In this episode Dave speaks about :Why the mobile phone means that the vast majority of people are chronically fatigued which has a massively negative impact on their brain function, hormone balance, mood and energy. Why what you do before you turn your lights out is crucial to your health and wellbeing but the phone has hijacked this.Why most men are literally frying their testicles and decreasing their sperm count and fertility due to the mobile phone.How a few simple changes in your habits with your phone will have an IMMEDIATE positive impact within a dayand much more💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#MentalHealthAwareness #NormalizeMentalHealth #MindBodyHealth #mobilephone #mobilephones #EmotionalWellbeing #MentalFitness #MentalHealthMatters #StressManagement #WellnessPodcast #DaveSheahan #TheMindBodyHealthPodcast #livelife #livelifetothefullest❤️ #onelifetolive #livelife #livelifetothefullest❤️ #onelifetolive #LifeIsFragile #LiveFully #CherishLife #YouOnlyGetOneLife #TomorrowIsNotPromised #Motivation

This episode is dedicated to the memory of one of my favourite footballers Diogo Jota who has left fans with so many precious memories. He was not only a wonderful footballer but even more importantly a truly good human being. No phase sums him up more than one uttered by Liverpool FC Manager Arne Slot "never seeked out to be friends but became friend to all". He was also clearly a wonderful loving son, brother, partner/husband and father. I will cherish the memories he's given me and I'll always remember watching him and his beautiful family joyfully enjoying the celebrations at Anfield on the day we got present #20 title. Diogo you will always be our #20 and your memory will live on forever. RIP Champion. In this powerful episode of The Mind Body Health Podcast, host Dave Sheahan dedicates the episode to one of his favourite footballers Diogo Jota who sadly passed away on thursday along with his brother following a car accident. A dedicated family man and teammate Diogo has left his mark on the lives of millions and as painful as his passing is for all there is a very important message in this tragic situation.Dave speaks about the fragility of life and how it is so precious yet fragile and in the same vein just how precious time is yet limited. We never know what may be waiting around the corner and tomorrow is never promised. Dave wants you to take an important message from this tragic situation and urges you to do so.✨ In this episode Dave stresses :How fragile and precious life is and why you need to live your life to the fullestHow quick and limited time is and why you need to value time and maximise itThe absolute folly and stupidity of allowing fear and other people's opinions stopping you from living the life you want.The importance of never leaving words unspoken and to communicate your love frequently to those who matter and hug them at every opportunity.and much more💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#MentalHealthAwareness #NormalizeMentalHealth #MindBodyHealth #EmotionalWellbeing #MentalFitness #MentalHealthMatters #StressManagement #WellnessPodcast #DaveSheahan #TheMindBodyHealthPodcast #diogo #diogojota #diogojota🇵🇹 #liverpool #liverpoolfc #livelife #livelifetothefullest❤️ #onelifetolive #diogo #diogojota #diogojota🇵🇹 #liverpool #liverpoolfc #livelife #livelifetothefullest❤️ #onelifetolive #DiogoJota #RIPDiogoJota #LifeIsFragile #LiveFully #CherishLife #LiverpoolFC #YouOnlyGetOneLife #TomorrowIsNotPromised #Gratitude #EmotionalTribute #Legacy #Motivation

In this episode of The MindBodyHealth Podcast I interview Lorna Murphy who is a Personal and Business Coach and Learning & Development specialist with over 20 years of experience in both the public and private sector. With a passion for human development, motivation and success, she has trained in Psychology, Personal and Business Coaching, NLP, Hypnotherapy and Psychotherapy in an academic and practice career spanning more than two decades. Lorna is the President of the board for CIPCA – the Cayman Islands Professional Coaches Association – which seeks to increase the awareness and professionalism of the coaching profession in Cayman.An advocate for Mental Health awareness and the provision of services to support each person’s inner challenges, Lorna seeks to change the perceptions and reduce the stigmas surrounding mental illness through her work with ‘I Am Here’.Lorna has an innate passion for coaching and training, weaving together theories in neuroscience, psychology, coaching and her own diverse personal experience. Throughout her career she has focused on the importance of implementing structures within the work environment including group and individual training and coaching, motivation, and leadership development whilst imparting the importance of corporate cultural evolution to provide the best possible experience for those working within each company so they can best advocate to their clients.In this episode we speak about: The importance of focusing on what you can control and stopping giving your time and energy to what you don't control Feeling less than and how to navigate that in a comparison world The importance of taking personal responsibility for all Why the mental health narrative needs to become a normalised conversation The importance of committing to continuous self growth and much more This is a very inspiring and educational episode and I am sure you will enjoy it and get alot of benefit from it.Website http://lornamurphyconsulting.com/ Linkedin https://www.linkedin.com/in/lornamurphycoach/Facebookhttps://www.facebook.com/LornaMurphyConsulting/Instagramhttps://www.instagram.com/lornamurphyconsultingI hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts,I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episodeSpotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlApple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Website : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I interview Tony J. Selimi founder TJS Cognition Ltd as a private coaching, mentoring, research, education, training, speaking, publishing, filmmaking, and service-focused company dedicated to exploring and expanding the frontiers of human awareness and potential. His vision is to inspire men and women of all nationalities, creeds, and colours to become purposeful and disciplined masters of themselves—dedicated educators, entrepreneurs, and leaders who positively influence the world. This global vision makes us all part of a larger, worldwide community. Tony aims to advance research and education into physical and metaphysical sciences, arts, religions, and philosophies from global cultures to support the evolution of individuals across professional backgrounds, industries, and sectors—including education, healthcare, government, arts, music, and social enterprises. Focus – Empowering Humanity through Education, Research, and Innovation In this episode we speak about: Master total clarity - eliminate indecision, operate with unshakable certainty. Develop bulletproof confidence - command respect, presence, and control in every area of life. Turn obstacles into power - every challenge becomes fuel for your success. Elevate your influence - build world-class relationships and master social excellence. Achieve elite performance - dominate your time, energy, and execution at the highest level. Lead like a visionary - become the leader others aspire to follow. Transform your life beyond what you thought possible - unlock complete mastery, forever.and much more This is a very inspiring and educational episode and I am sure you will enjoy it and get alot of benefit from it.Website http://www.tonyselimi.com Check out Tony's list of Published bookshttps://www.amazon.co.uk/stores/Tony-Jeton-Selimi/author/B00KXBZSX0Youtube https://www.youtube.com/@UCTbkS4uLQfs4JDwymJA4IaQ Linkedin linkedin.com/in/tonyjselimiFacebookhttps://www.facebook.com/tonyj.selimiInstagramhttps://www.instagram.com/TonyJSelimiI hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts,I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍

Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episodeSpotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlApple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Website : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com

Mental health isn't just for those in crisis — it's for all of us.In this powerful episode of The Mind Body Health Podcast, host Dave Sheahan dives into why it's time to shift how we think and talk about mental health. It’s not just about breakdowns or extremes — mental health affects each and every one of us, every day.Dave explores how day-to-day struggles, grief, stress, parenting changes, and even your social circle impact your mental well-being — and why working on your mental fitness is just as vital as your physical health. If we want to thrive, we need to normalise mental health as part of life and learn how to strengthen it with intention.✨ In this episode, you’ll learn:

Why mental health is not just for those who are “struggling”

How stress, grief, parenting, and pressure all relate to mental wellness

Why normalising the mental health conversation is essential

How your environment and circle affect your mental clarity and resilience

Practical ways to “feed your mind” and protect your mental space

Why mental fitness should be part of your daily routine — like brushing your teeth

💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.

Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#MentalHealthAwareness #NormalizeMentalHealth #MindBodyHealth #EmotionalWellbeing #MentalFitness #MentalHealthMatters #StressManagement #WellnessPodcast #DaveSheahan #TheMindBodyHealthPodcast

This episode of the podcast is the first of our rebranding to Healthy Happy Humans Podcast and in this episode I explain why the change as well as sharing some valuable tips and nuggets to empower and enrich one's life.

Your health is your wealth and thus being healthy needs to be a key goal for you. Having spent now over 3 decades educating, guiding and supporting people all over the world in regaining control of their health I aim to use the podcast as another tool in this purpose.

You want to be happy right? We all do. It's the goal for us all in life. However so much of how the world is designed and societal conditioning sees the vast majority not happy. However this does not need to be the case BUT one must put a conscious effort into the internal work and create internal happiness. One cannot be happy from external sources. True internal happiness allows us experience happiness from the external sources. This is the order it needs to go in.

So on this podast I lay the foundations for the name change and explain the key ethos and importance of a focus on Healthy and Happy.

I hope you enjoy this episode and I expect you will get alot from it. Enjoy and feel free to share with anyone you feel it will be of benefit to.

👉 Subscribe for more weekly episodes on mindset, productivity, health, personal growth and much more

Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed

Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1

Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : dave@davesheahanhighperformance.com

#MindBodyHealthPodcast #MindsetGrowth #PersonalDevelopment #ResistanceTraining #StrengthTraining #FitnessMyths #HealthyAging #BuildMuscle #KidsTraining #ElderlyFitness #WeightTraining #GymLifestyle #StrengthForLife #Longevity #MetabolismBoost #ActiveLifestyle #FitnessEducation #FitnessPodcast

Feeling drained, sluggish or low on motivation?

In this week’s episode of The Mind Body Health Podcast, your host Dave Sheahan shares 5 powerful, completely free strategies you can use immediately to boost your energy levels—no supplements, no gimmicks. Whether you're an entrepreneur, professional, or just someone juggling a lot, these practical tools will help you reset your energy naturally and sustainably.

From the benefits of natural light and grounding to the science behind breathwork and deep sleep, this episode is your go-to guide for feeling more vibrant, focused, and alive—day after day.In this episode, you’ll learn:

🔋 How to harness natural sunlight and fresh air to boost energy and mood

🌍 What “grounding” is and how it impacts your nervous system

🧘‍♂️ Simple breathwork and meditation practices that calm and energize

📵 The surprising sleep hack that starts before your head hits the pillow

📈 Why consistency with these habits creates a powerful cumulative energy effect💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.

Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#boostenergynaturally #howtoincreaseenergy #freewaystoincreaseenergy #HabitBuilding #PersonalGrowth #MindBodyHealth #ProductivityTips #WellnessJourney #StartYourDayRight #DaveSheahan #PodcastEpisode #healthyhabits

Welcome to another episode of The Mind Body Health Podcast with your host, Dave Sheahan. In this week’s episode, we’re diving deep into how to create a powerful morning routine and stick to it long-term. Whether you're looking to boost productivity, reduce stress, or start your day with intention, this episode will give you the practical tools and mindset shifts you need to make lasting changes.

Discover why a consistent morning routine is the key to better mental health, physical wellness, and overall success—and how to build one that actually fits your lifestyle. From the science behind habit formation to real-world tips you can start using tomorrow, this episode is packed with actionable advice for anyone ready to take control of their mornings.

👉 If you've been searching for how to create a morning routine that works or how to stay consistent with your habits, this is the episode for you. Don’t forget to like, comment, and subscribe for more weekly insights on health, mindset, and personal growth.

In this episode, you will learn:

✅ Why having a consistent morning routine can dramatically boost your mental clarity, energy, and focus throughout the day

✅ How to design a simple but effective morning routine from scratch—even if you’ve never had one before

✅ Why most people fail to stick to their morning routines long-term—and how you can avoid the common pitfalls

✅ How to customize your morning habits so they actually align with your lifestyle, goals, and personality

✅ Why small, consistent actions in the first hour of your day can lead to massive results in your personal and professional life⏱️ Chapters (Timestamps):💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.

Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com

#morningroutine #HabitBuilding #PersonalGrowth #MindBodyHealth #ProductivityTips #WellnessJourney #StartYourDayRight #DaveSheahan #PodcastEpisode #healthyhabits

Have you ever asked yourself why do I care about the opinion of others?

Why do their opinions matter to me?

Have you ever reflected on how much of your life HASN'T HAPPENED because instead of taking action you didn't because of other people's opinions?

Do you know who's opinion does actually matter?

In this episode of The MindBodyHealth Podcast I speak about

The only person's opinion that actually matters in your life

The facts around why you care about the opinions of othersHow you can change this and truly live your life fully and on your terms

The deep rooted societal conditioning that sees the majority of the world caught up in comparison culture and being controlled by the opinion of others.

and I go deep in the psychology of why you think and behave how you do and give you some quick and easy tips on how to change this. The quality of your life and most importantly your happiness depend on you taking my advice in this podcast and putting it into action.

However remember knowledge is not power. The implementation of knowledge is power so don't waste this valuable information I am sharing on this podcast episode.

My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life.

Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience

Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life.Once you implement what I teach you on this episode you will see results within a week!!

For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ?

So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it.

Feel free to get back to me with questions, comments and feedback.

I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode.

Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch.

Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession

Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1Follow me on

Snapchat : username is davesheahanSubscribe to my

Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : dave@davesheahanhighperformance.com

#highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast

In this episode of The MindBodyHealth Podcast I interview Meggi Rombach who possesses a rich professional trajectory spanning two decades, evolving from a seasoned brand management professional into a versatile leader, cultivating a diverse portfolio career. Meggi's experience includes pivotal roles in strategy, coordination, and management within esteemed organizations such as Procter and Gamble, UNICEF, and the International Committee of the Red Cross.

This transformative journey is rooted in a resolute commitment to catalyzing positive impact by connecting individuals and organizations. Meggi is also the podcast host of Leadership Insights Podcast.In this episode we discussMeggi's journey which from a young age exhibited someone who felt the fear and did it anyway whether it was travelling at a young age in search of adventures or leaving a lucrative role in search of one that gave her true meaning and purpose to travelling the world for a few months and moreHow Meggi coped with and addressed two episodes of severe burnout in her life and why it won't happen again.Her mission to make a positive impact on others throughout the world and how she will do itand much more This is a very inspiring and educational episode that will hopefully see you cross the line away from fear and taking that "risk" but focusing on the positive outcomes and potential that is out there in truly living life fully. One can always move backwards or sideways or another path. What is the worst that can happen?- Leadership Insights Podcast https://meggismindsetmastery.podbean.com/

- LinkedIn: linkedin.com/in/mrombachI hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts,I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episodeSpotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlApple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Website : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I interview Dr Kenneth Monaghan a thought leader in ‘Stroke Rehabilitation’. Dr Kenneth's 32 years of experience working as a clinician and leading an International research group in Atlantic Technological University Ireland motivated him to his book ‘Lights, Mirrors, Action: A Guide To Transforming the Lives of Caregivers and Stroke Survivors’.

In this episode we speak about howYour home has huge advantages e.g. increased testosterone produced due to sights, sounds, smells for recovering after illness/stroke.There are a lot of ‘Myths’ about stroke recovery that are untrue. These include the fact that you can only recovery 6-12 months after a stroke, and that your home is not an ideal place to undertake your recovery.There are new therapies that we have developed that can be carried out with minimum expense in your own home. These include :

‘Mirror Therapy’

‘Cross-Education Effect’

‘Sensory Substitution’

That your brain acts like a pharmacy and responds to what you believe or what is explained well to you.and much more This is a very inspiring and educational episode that will give hope to any stroke victim and arm you with key information should you or a loved one experience a stroke in the future. I am sure you will enjoy it and get alot of benefit from it.- Weekly Newsletter https://www.linkedin.com/newsletters/7111132149038112768/ - LinkedIn: https://www.linkedin.com/in/kenneth-monaghan-msc-phd-miscp-75b746103/

- YouTube: https://www.youtube.com/@StrokeRecoveryAtHome

- Order Copy Book https://www.amazon.com/Lights-Mirrors-Action-Transforming-Caregivers/dp/1738553604-

Website https://www.lightsmirrorsaction.com/ I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts,I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episodeSpotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlApple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Website : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I interview Geoff Seow who is a Life & Business Coach from Australia who is also a serial entrepreneur. He helps Millennials create a profitable business that helps them fuel their dream lifestyle. Having coached over 100+ clients since 2021, he has transformed the lives of many individuals worldwide. He has been voted a Top Coach in Australia for three years in a row while being a guest speaker on multiple webinars, podcasts, and speaking engagements. He is the CEO of geoffseow.com and astraeusapparel.com, which both specialize in providing high-quality coaching services and products to clients worldwide.In this episode we speak about Overcoming Alcohol and drug addiction and being out of control to being sober for a number of years and being committed to self growth and positively impacting the lives of othersThe importance of challenging oneself and working on breaking one's limiting beliefs

Going all in and burning the boats if you want positive changeThe importance of your mindset and psychology and how your lifestyle will reflect thisand much more This is a very inspiring and educational episode and I am sure you will enjoy it and get alot of benefit from it.- Instagram: https://instagram.com/geoffseowofficial

- LinkedIn: https://www.linkedin.com/in/geoffseow/

- TikTok: https://tiktok.com/@geoffseowofficial

- Facebook: https://www.facebook.com/mindaxislifecoaching

- YouTube: https://www.youtube.com/@geoffseowofficialI hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts,I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episodeSpotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlApple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Website : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com

What is the best exercise for Weight Loss ? Is cardio more effective than weight training for weight loss?

Is running better than any other form of exercise for weight loss?

Should you be doing loads of ab exercises or ab classes to lose weight fast? In this episode of The MindBodyHealth Podcast I speak about Why weight loss should never be your focus The surprising truth about cardio and weight loss What exercise is best for weight loss and gets the fastest results The various myths around weight loss and exercise

and I discuss in detail the truth around the weightloss industry and destroy the many myths that there are. There has never been more confusion around weight loss than now. However remember knowledge is not power. The implementation of knowledge is power so don't waste this valuable information I am sharing on this podcast episode. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast

Have you heard that fat is bad for you?

Have you heard that sugar is bad for you? However did you realise that there are both good and bad fats and good and bad sugars thus it is illogical to label them all the same?

The food industry, "experts" and supposed scientific "research" has created a confused society with noone really knowing what the truth is. It's time for people to know the truth and thus improve their health and wellbeing.

In this episode of The MindBodyHealth Podcast I speak about Why the fat is bad for you rhethoric does not tell the full story and truth Why the sugar is bad for you rhethoric does not tell the full story and truth Why it is important for you to consume both fat and sugar in your nutrition plan Why at the same time you must be aware of the overall impact of calories whatever source they are coming from

and I discuss in detail the truth about fat and it's sources and the same with sugar and it's sources so that you are clear on the distinction between good and bad fats and good and bad sugars. However remember knowledge is not power. The implementation of knowledge is power so don't waste this valuable information I am sharing on this podcast episode. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast

Are you suffering with your mental health? Do you know the free tools at your disposal for mental health which is increasingly becoming evident as one of the biggest epidemic in the modern world. How can you make yourself feel better and elevate your emotional state and energy when needed? There needs to be a bigger conversation around mental health so using my podcast I want to tackle this in a positive impactful way. In this episode of The MindBodyHealth Podcast I speak about How societal conditioning, advertising and comparison culture are major reasons for mental health issues among the masses More tools in the mental health toolbox to add to those I shared in the last episode The importance of the people around you and who you limit exposure to and who you go to and draw energy from when needed

That it is ok to not be ok and the mindset shift we need to encourage in people around this and break societal conditioning and I discuss the key psychological and human behavioural elements around mental health, emotional state management, stress management and just learning how to feel better about oneself. However remember knowledge is not power. The implementation of knowledge is power so don't waste this valuable information I am sharing on this podcast episode. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast

Did you know that laughter is the best medicine ? It's one of the key tools at your disposal for mental health which is increasingly becoming evident as one of the biggest epidemic in the modern world.

So what else can one do to boost their emotional state and energy when needed? There needs to be a bigger conversation around mental health so using my podcast I want to tackle this in a positive impactful way. In this episode of The MindBodyHealth Podcast I speak about Mental health and the range of levels there are to this as all relevent to individual. Key tools at everyone's disposal that will help your mental health to elevate and improve The reason why laughter is the best medicine That it is ok to not be ok and the mindset shift we need to encourage in people around this and break societal conditioning and I discuss the key psychological and human behavioural elements around mental health, emotional state management, stress management and just learning how to feel better about oneself. However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast

This episode of the podcast is a recording my my interview on ⁨Leaders With A Heart Podcast with Payman.

We cover alot topics including parts of my life and business journey over the last 3 decades as well as being a deep conversation on the importance of expressing yourself in an authentic way. In todays' age, there's never been a bigger need and thirst for authenticity.

We also talk about the importance of being of service to others and how this opens doors.

Then we talk about the importance of building trust and rapport in business and I shared about how this has been crucial in the growth of my various online and offline businesses over the years.

I hope you enjoy this conversation and I expect you will get alot from it. Enjoy and feel free to share with anyone you feel it will be of benefit to.

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Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1

Follow me on Snapchat : username is davesheahan

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Whatsapp message me : +353 86 458 3216

Email me : dave@davesheahanhighperformance.com

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