Healthy Families YYC – Details, episodes & analysis

Welcome to Healthy Families YYC! Come along with Dr. Lindsay Nealon, a chiropractor and mom of four from Calgary, Alberta, Canada as she shares her insights - with the help of local experts and parents - on health and parenting. Dr Lindsay believes that health is not about perfection, but growing together...celebrating the real, messy, and beautiful work of raising families. If you're looking for a space that fosters grace, growth, and genuine connection, then you're in the right place! Subscribe wherever you get your podcasts.

Back to school can feel like burn out. This is your reminder that when the wheels fall off, you’re not doing it wrong. You’re just in a season that asks a lot. And I believe this season needs rhythm.

In this week’s episode of the Healthy Families YYC I’m sharing simple, nervous-system-friendly routines that bring calm without the pressure.

No charts. No 5am wake ups. Just simple rhythms that help your family feel like yourselves again.

Structure should feel supportive—not stressful. Listen in for 3 tips to bring you and your family back into balance…without the burnout.

Links mentioned in this episode:

Bruce Perry https://www.bdperry.com/

Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.

Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.

Produced by Jess Schmidt: https://www.jessdoespodcasting.com/

Edited by Morgane Chambrin: https://www.morganechambrin.com/

Why are the first few weeks after birth such a powerful window for supporting your baby's nervous system? How can chiropractic care play a role in your family's wellness during this time?

Join Dr. Lindsay and Dr. Amy Graf as they discuss the impact of early chiropractic care on your baby's nervous system development. Dr. Amy, a seasoned pediatric and family chiropractor, shares insights on the critical window shortly after birth and how gentle chiropractic adjustments can support your baby’s health and wellbeing. They also delve into common questions and misconceptions about chiropractic care for infants, highlighting the importance of early intervention, holistic health and the bond between parent and child. Tune in to learn how chiropractic care can be an integral part of your family’s wellness journey!

Follow Dr Amy Graf on Instagram, @dr.amygraf

Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.

Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.

Produced by Jess Schmidt: https://www.jessdoespodcasting.com/

Edited by Morgane Chambrin: https://www.morganechambrin.com/

In this episode of the Healthy Families YYC podcast, Dr. Lindsay discusses the essentials of self-care with her mentor, Vhalle Hohn. Vhalle is a transformational facilitator, Reiki master, and one of the creators at Elixirs for Life - she shares her valuable insights on grounding, breathing, and creating morning rituals to start the day centered and ready (for both you and your kiddos). Dr Lindsay and Vhalle delve into the misconception that self-care requires significant time and money, emphasizing that small, mindful practices can make a big difference. Vhalle also discusses the importance of clearing one's energy, her own morning routine, and how parents can incorporate these practices even with young children. Featuring some of the Elixirs for Life products that Vhalle and Dr Lindsay love, which are designed to support spiritual journeys and enhance everyday life through intention.

Visit the Elixirs for Life shop in Kensington, or go to the elixirsforlife.com website.

Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.

Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.

Produced by Jess Schmidt: https://www.jessdoespodcasting.com/

Edited by Morgane Chambrin: https://www.morganechambrin.com/

Dr Lindsay reflects on the pressures of the holiday season, and shares how their blended family has shifted focus over the years from material gifts to meaningful experiences. The biggest game changer for them has been Nealon Family Adventure - an annual tradition where they spend quality time together through activities like holiday getaways and unique adventures. Dr Lindsay highlights how impactful this change has been in their family in terms of bonding and emotional health, and she offers practical ideas to create memorable experiences with your own loved ones - after all, connection and togetherness are really the things that matter the most during the holiday season.

Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.

Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.

Produced by Jess Schmidt: https://www.jessdoespodcasting.com/

Edited by Morgane Chambrin: https://www.morganechambrin.com/

In today's episode of the Healthy Families YYC podcast, Dr. Lindsay is joined by perinatal chiropractor Dr. Natasha Brandt to discuss postpartum recovery and how moms can rebuild their core stability after baby. They delve into diastasis recti, the changes in core muscles post-pregnancy, and why traditional crunches just aren't effective for postpartum moms. Dr. Natasha explains the importance of rebalancing and strengthening the core through chiropractic care and tailored exercises, while offering words of encouragement and practical advice for new moms looking to rebuild their core stability!

Links:

Check out the Healthy Families upcoming events calendar for Dr Natasha’s Core Stability Workshop and more here: https://healthyfamilieschiropractic.ca/community-classes.html

Follow Dr Natasha on Instagram @dr.natashabrandt

Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.

Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.

Produced by Jess Schmidt: https://www.jessdoespodcasting.com/

Edited by Morgane Chambrin: https://www.morganechambrin.com/

Dr. Lindsay hosts fellow chiropractor Dr. Friede Kiernan to discuss how stress and seasonal changes affect our energy and mood. They explore the concept of resilience and provide practical tips for grounding and building daily resilience through small, consistent practices such as exercise, journaling, gratitude, and nervous system support. Dr Lindsay and Dr Frieide emphasize the importance of creating routines, leaning into small moments of joy, and giving oneself permission to rest during stressful times. Because remember - the best way to build resilience day by day is to stay connected and be gentle with yourself.

Follow Dr Friede Kiernan on Instagram @dr.friedekiernan

Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.

Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.

Produced by Jess Schmidt: https://www.jessdoespodcasting.com/

Edited by Morgane Chambrin: https://www.morganechambrin.com/

Dr Lindsay delves into the often-overlooked act of standing - building upon the discussion of seated posture from episode 6 (check it out if you haven’t already!) she emphasizes the importance of standing posture for both you and your kids. Because standing tall isn't about stiffness…it’s about finding a natural and dynamic alignment. Dr Lindsay reveals common mistakes that are easy to make - like leaning into your hip, standing with hands in pockets, dumping weight forward into hips - and some easy actions you can take to avoid them and stand taller. The episode highlights the role of posture in breathing, focus, mood, and overall wellbeing. Habitual good posture doesn’t just make you seem taller and more confident - it can positively impact long-term health.

Links for this episode:

VIDEO: Standing Tall

Katy Bowman

Simple Steps to Foot Pain Relief book

Paul Chek

Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.

Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.

Produced by Jess Schmidt: https://www.jessdoespodcasting.com/

Edited by Morgane Chambrin: https://www.morganechambrin.com/

Dr. Lindsay Nealon reflects on what it truly means to choose wellness - not as a reaction to pain, but as a proactive way of living. Drawing from over 20 years in practice, she shares why chiropractic care is about more than symptom relief and how consistent, mindful attention to your body’s patterns can transform your health. From understanding the body’s natural rhythms to learning how movement, posture, mindset, and rest all support the nervous system, this episode reframes choosing wellness as a lifestyle rooted in connection, awareness, and vitality. Wellness isn’t about fixing what’s wrong…it’s about building upon what’s right. By choosing proactive care, you’re not just chasing relief - you’re choosing a life that feels fully alive.

Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.

Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.

Produced by Jess Schmidt: https://www.jessdoespodcasting.com/

Edited by Morgane Chambrin: https://www.morganechambrin.com/

Dr. Lindsay sits down with pelvic floor physiotherapist Hilary McDermott to talk about the power of proactive pelvic care during pregnancy. Hilary shares why waiting until after birth to address pelvic floor health is outdated, and how early support can help you feel stronger, more confident, and better prepared for labor and recovery. Together, they unpack what really happens to your pelvic floor during pregnancy, common myths like “don’t do core exercises”, and how chiropractic and physiotherapy work hand in hand to support your changing body. Whether you’re expecting, planning to be, or supporting someone who is, this conversation will help you see pelvic health as a foundation - not a quick fix to add onto the pile while you’re already busy with a new baby.

Follow Hilary on Instagram @pelvicphysio.hilary

Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.

Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.

Produced by Jess Schmidt: https://www.jessdoespodcasting.com/

Edited by Morgane Chambrin: https://www.morganechambrin.com/