Explore every episode of the podcast Healthy Discourse with Dr. Wiggy and Emily Saunders

In this episode, Emily sits down with Integrative Pediatrics Nurse Practitioner, Mary Yonjof to dive deep into the critical role of gut health in children. From the gut-brain connection to practical ways to support your kids’ microbiome, they discuss why probiotics can be such a game-changer for digestive health, immunity, mood, and overall development. They also introduce Raise Them Well Kids Probiotic — the new kid-friendly formula designed with busy parents in mind.

Whether you’re dealing with picky eaters, frequent illnesses, or just want to give your children a strong foundation, this conversation is full of actionable, parent-friendly wisdom.

Key Topics Covered

• Why gut health is foundational for kids’ physical and mental well-being
• The gut-brain connection and its impact on behavior, focus, and mood
• Understanding probiotics: what they are and how they work
• How to choose an effective children’s probiotic (strains, CFU count, quality)
• Practical tips for incorporating probiotic-rich foods and supplements
• When kids might benefit most from probiotics
• Using probiotics safely around antibiotics and other considerations

Resources Mentioned:

Raise Them Well probiotic use code 15DISCOURSE to save 15% on your first bottle

Nourished Beginnings

Bobby Approved App

In this episode, Dr. Pam Theriot — a renowned optometrist and dry eye specialist — shares expert insights on protecting your eyes in our screen-dominated world. From understanding the real causes of dry eye to practical daily strategies, Dr. Theriot offers actionable advice for anyone experiencing eye discomfort, fatigue, or irritation.

Key Topics Covered:

• Common dry eye symptoms and why “watery eyes” can actually be a sign of dryness
• Major triggers and risk factors for dry eye
• The impact of cosmetics, toxins, and makeup on eye health
• How screen time and blue light affect your eyes
• Why we blink less while staring at screens
• Floaters, aging eyes, and what’s normal
• Holistic and practical approaches to better eye health

Guest Bio: Dr. Pam Theriot is a leading optometrist and dry eye specialist with years of clinical experience helping patients overcome chronic eye discomfort. She is passionate about educating the public on ocular hygiene and preventive eye care in the digital age.

Resources:

CLEAN cosmetics guide: www.pamtheriot.com/remover

Digital Eye Strain guide: www.pamtheriot.com/tedx

Parent's Guide to screen time: www.pamtheriot.com/parents 

Sponsors:

Crunchi by Emily Saunders

Robinhood Imaging: QT Imaging in Winston Salem

Summary

In this conversation, Emily and Dr. Wiggy discuss the recent HHS press conference regarding autism, focusing on the alarming rise in autism rates, the potential link between acetaminophen use during pregnancy and autism, and the importance of understanding environmental factors. They emphasize the need for more research, parental involvement, and a multifactorial approach to addressing autism and its causes.

Chapters

00:00 Introduction to Autism Discussion

01:20 Rising Autism Rates and Their Implications

05:04 Acetaminophen's Role in Autism Risk

09:24 Parental Concerns and Vaccine Discussions

13:21 Folic Acid and Its Importance in Autism Treatment

15:26 Collaborative Efforts for Autism Research

The aftermath of COVID has created a plethora of new health challenges. Today we discuss the top 3 as well as potential causes, diagnosis and treatment options

The idea of Homeschooling Can be overwhelming for parents. But. It can be simplified. Taryn McGarry joins the show to bust some myths as we explore the real possibilities.

Does the government have rights? What is the purpose of government? Why was the Declaration of Independence written? Scott Cumbie joins the show to share his expertise and help us remember what it means to be a citizen.

Is COVID over? Why drop the masks and vax mandates now? Now we have antivirals that can be given out at pharmacies? Has the science changed or is it something else?

Does chronic Lyme exist? What is Lyme Disease? How is it tested and treated? Why don't most doctors treat Lyme? And more.

Culture tells us that safety is a top priority in parenting. Today Carla Ledford, mom of 5, joins Emily to dive deep into balancing safety and responsibility/training in a manner that best prepares our kids for life.

Hank Allen joins the show to share his story.  Hank suffered a spinal cord injury several years ago and today shares about his recovery journey and how he has chosen to embrace life and the opportunities in front of him.  Hank's encouraging attitude is sure to inspire.  He recently launched a new business, Hank Hats, with the goal of assisting others suffering injuries with the care they need. A must listen episode and perfect for the whole family!

Lingering symptoms are a problem for many. The good news is that we CAN do something about it. Dr. Wiggy shares what's happening physiologically, tests and treatments.

Viruses are part of childhood.  We live in a culture that tells us to avoid illness at all costs, but is this the best approach for our kids?  What if we focus our energy instead on optimizing our families immune systems  through both prevention and early intervention?  Dr. Nicole joins Emily today with some practical advice and tips for families to confidently address childhood viruses.   

"I don't know how you do it all". We don't! Today's episode is all about identity, priorities and boundaries and how they guide our lives in the big and little things. We dive into faith, marriage, kids and everything else.

In this episode, Dr. Toni Engram, a biological dentist and integrative health coach, shares how her autoimmune disease diagnosis reshaped her approach to dentistry. She introduces biological dentistry, which prioritizes whole-body health and oral disease prevention over symptom-focused treatment. Dr. Engram discusses techniques for healing cavities without drilling (if caught early), the potential health risks of root canals, and the importance of diet in maintaining oral and overall health. She also highlights concerns like mouth breathing in children, the limitations of sealants, and alternatives like ozone therapy. Emphasizing personalized care, she advocates for patient-specific dental approaches to address individual health needs.DR. TONI ENGRAM is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. After her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health, and the prevention and safer treatment of oral disease. She has degrees from Texas Christian University and Baylor College of Dentistry. Dr. Engram is a member of the IAOMT (International Academy of Oral Medicine and Toxicology) and the IABDM (International Academy for Biological Dentistry and Medicine). She is SMART certified in safe amalgam removal technique, accredited through the IAOMT, and is a TBI Ambassador through The Breathe Institute. She is also a certified Integrative Health Coach through the Institute of Integrative Nutrition. Chapters

00:00 Introduction to Integrative Dentistry

01:59 Dr. Toni's Personal Health Journey

06:22 Philosophy of Biological Dentistry

10:33 Innovative Dental Practices

14:01 Understanding Root Canals

19:22 Alternatives to Root Canals

23:09 Family Oral Health Tips

Dr. Wiggy shares new information, observations, clinical updates, and data that we continue to learn about COVID from the frontlines.

Emily is joined by longtime friend and Mom of 7, Jena Penner (her life story is amazing) to discuss lessons she learned from her amazing Granny.  As we move into 2022, these timeless truths and practical tips are perfect for reflection in the New Year. 

Want to get healthy this year? It's good to know our starting point in order to set smart goals. Wiggy shares the four most telling blood tests for overall health and Emily shares a few practical lifestyle habits. Here's to a healthier 2022! Find the products discussed at https://healthasitoughttobe.com/collections/syn3rgy.

It's been quite a year for the Saunders family as we set out to intentionally abide in what God had for us. Today we discuss all that's happened personally and professionally and our focuses for 2022.

Cardiologist Dave Kay joins Dr. Wiggy and Emily to discuss myocarditis.  What is it?  What are the causes?  What are the risks of COVID infection induced myocarditis?  How about those from the COVID vaccines?  We also take a deep dive into the numbers of the risks of children and myocarditis with and without the vaccines, treatment, long term prognosis and more.  Dave is a plethora of knowledge, knows the data, and desires to help us make the best risk/benefit choices for our families.

Feeling overwhelmed? Emily talks through some Saunders family traditions that help our family to focus on the meaning of Christmas while prioritizing relationships over busyness and comparison. Merry Christmas!

Omicron is here. Should we be worried? Is the advice of those in charge going to help? Plus some tips on navigating stressful holiday conversations and tension.

Our kids are growing up in a much different world than we did and technology is a huge part of that. Our friend and pastor Jason Ledford, dad of 5 kids, provides us with some sobering statistics, tips for establishing real life boundaries, resources and imperative conversations we must have with our children to prepare them for screens.

Today my friend and expert researcher, Staci Kay NP, joins the show to discuss the research provided during Pfizer's vaccine trials on kids ages 5 to 11.  We dive into the  facts that we do know as well as the missing pieces in the research and what's happening in other countries.  Parents, do your research and ask the questions, it's imperative!

Today Dr. Wiggy teaches us about the basics of the immune system and why focusing on antibodies alone is shortsighted when considering immune status. We also dive into how vaccinated immunity functions and compare and contrast the two. So many are confused on this topic so be sure to share with friends.

In this episode of Healthy Discourse, Emily and Dr. Wiggy delve into the fascinating world of peptides, exploring their functions, applications, and potential benefits. They discuss how peptides can aid in weight loss, the importance of proper dosing, and the concerns surrounding side effects and muscle loss. The conversation also highlights specific peptides like BPC157 and TB500 for healing, as well as new developments in peptides that enhance sleep and metabolism. Overall, the episode provides a comprehensive overview of how peptides can be utilized for health optimization.

Chapters

00:00 Introduction to Peptides

01:54 Peptides for Weight Loss

06:38 Addressing Side Effects and Muscle Loss

10:59 Peptides for Healing

14:51 Exciting New Peptides and Future Applications

Kids won't eat what you feed them? Emily lays out five practical tips to help you quit the battle and help your kids become lifelong healthy eaters. Share this quick episode with the parents in your life!

Charlie Mulligan is a grassroots activist and future political candidate and a friend of Healthy Discourse. Are we actually making people healthier? Today we dive deep into the state of our nation's healthcare system, how we got here and how citizens can help drive necessary changes.  We also talk about how healthcare providers become silenced by our current system and ultimately the patient suffers.  Follow Charlie on Twitter at @needamulligan11.

Some are making impossible choices. Some have lingering symptoms. Some are trying to prepare. Others are injured. Dr. Wiggy offers some ideas that are working for each step of the journey. Listen in for important information for you and your loved ones.

NC Representative and friend Jeff Zenger joins the show today to discuss the Fatherless Epidemic in the US including how we got here, how to encourage boys to become responsible men, and how to support men in their roles as fathers.  This is an important topic for EVERYONE!

Parents we need to be paying close attention. It's time to do your research, ask questions and carefully consider the consequences. Dr. Ravenel bluntly lays out everything parents need to know. A must listen indeed.

After 15 years of working with women working toward healthier lifestyles, Emily and Health Coach Jane Daniel have discovered the root of the problem with lasting results and habits.  Today we dive deep into why women are chained to food and how to find freedom forever. Spoiler Alert:  It's not another meal plan or program. We hope you'll join us for The Liberation Project that begins on November 1st.   Learn more and sign up here:  https://www.rihealthcoaching.com/liberation-sales-landing-page.  Early Bird special ends on 10/19.  

Are you struggling with battling your feelings internally?  Jessica Hottle joins the show today to help us learn how to more effectively face off with our feelings.  We talk about creating a space to heal the tender places of your soul, five steps to help us manage our emotions, and establishing that our feelings are safe with God.  In a time when there are SO MANY emotions, Jessica help us experience God's love through it all.

Preorder Jessica's new book Face Off With Your Feelings at jessicahottle.com.  

Have you heard of greenwashing?  Today Emily's guest, Roxanne Underwood, shares what it is, why it matters, how to spot it, and a few brands to watch out for, plus our favorite TRULY toxin-free personal care products.  You might be surprised at some of the brands that end up on the "naughty" list. Interested in learning more?  Find Roxanne's Facebook Group here:  https://www.facebook.com/groups/491046944581044 or search "Mindful Living" in groups. 

We are grateful to be able to deliver some good news from the front lines of the pandemic especially when it comes to early treatment! Plus tips on getting prescriptions filled when challenges arise.

Dr. Wiggy joins the show to discuss the new nationwide mandates and the potential changes they pose

Get ready for an eye-opening episode of Healthy Discourse! Join Emily and her friend and "bread expert" Melissa Hill as they dive headfirst into the vibrant world of fresh milled flour, uncovering its game-changing health benefits and rich history.

Melissa spills the tea on her personal health journey, revealing how milling her own flour transformed her life. They break down the crucial differences between fresh milled and store-bought flour, tackle the truth about gluten, and share insider tips on sourcing and storing grains like a pro. Plus, discover the power of ancient grains to supercharge your diet. This episode is packed with insights to revolutionize your kitchen and wellness game!

Chapters

00:00 Introduction to Fresh Milled Flour

07:11 Understanding Fresh Milled Flour

15:40 Gluten: Natural vs. Processed

21:05 The Benefits of Fresh-Milled Flour

28:18 Practical Tips for Milling and Sourcing Grains

Is Ivermectin just for horses? Safe? Effective? Dr. Wiggy joins the show with to dive in.

We are told that there is "no way" to prevent or treat COVID outside of a vaccine. Research tells us differently. Dr. Wiggy joins the show to discuss the studies and best practices.

Anxiety is rampant among our children and young people. Dr. Nicole joins Emily to discuss why, the mental and physical root causes and symptoms, and testing and treatment options.

Dr. Wiggy joins the show with Michael Phillips to dig deeper into vaccine research and data.

We just celebrated 16 years of marriage and today's episode is all about keeping God first, marriage second and kids third in our families. Culture tells us that kids should be the center of our families but is that God's design and is it actually best for kids?

Wiggy joins me today to discuss a promising new T cell test that can be very useful in determining natural immunity to COVID. Learn more about the difference in T cells and antibodies and what we know about natural immunity.  Check out the test here.  Become a new patient at Robinhood Integrative Health here. 

Renowned pediatrician Bose Ravenel joins Emily on the show to discuss the very prevalent topic facing our culture.  Schools and work places are beginning to mandate masks and vaccines  Dr. Ravenel has 46 years of experience as a practicing and researching pediatrician and has spent the past 2 years researching COVID. masks, vaccines and more.  Today we dive into the hot topic of masks and vaccines.  What parents need to know and how you can fight for medical freedom.   A few articles relevant to our discussion: Dangers for Kids Mask Dangers General Comprehensive Review VAERS data on COVID Vaccine  

Find Dr. Ravenel's comments on recent research with links here

Emily welcomes 101st Airborne Elite Veteran and Attorney, Harold Eustache to the show to discuss recent changes in our nation's military and why we should all be paying attention. While this challenge might not be on the forefront of the news, it's something we should definitely be paying attention to as responsible citizens. 

Today Emily's friend and colleague Jane Daniel is back on the show to talk about calories.  The truth is they DO matter, but they aren't the MOST important factor in weight loss and by focusing too much on calories we can actually hinder our results.  Today we dig into misconceptions and tips that can help you stop beating your head against the wall and achieve the results you desire.   Looking for lasting solutions? Join our Ketox Wait List HERE.  Download today's bonus resource to help you figure out how many calories your body needs Here. 

We are so excited to invite Dr. Nicole Craven back to the show!  We hear all about food allergies and the many problems they can cause, but most parents don't understand the intricacies.  How do food intolerances present (hint: it's not all about stomach problems or big reactions)?  How can parents appropriately test kids?  What are some steps for getting started with food elimination?  Plus Dr. Nicole shares with us a new cutting edge treatment that really helps kids! Interested in becoming a patient with Dr. Nicole?  Head over HERE and fill out the new patient form.

Buckle up for a game-changing episode of Healthy Discourse that’s all about supercharging your immune system year-round! With cold and flu season no longer confined to winter, Emily and Dr. Wiggy dive into why staying vigilant is a must. They kick things off with juicy personal life updates, then zoom in on Emily’s recent immune system struggles, revealing hard-hitting insights on why summer immunity matters. Get ready for a powerhouse discussion packed with practical strategies to turbocharge your immune defenses—from nutrition and lifestyle hacks to cutting-edge medical techniques. This episode is your ultimate guide to building a bulletproof immune system with a holistic approach that’ll leave you feeling unstoppable!

00:00Life Updates and Reflections

04:04Understanding Immunity Challenges

07:02Boosting the Immune System

15:34Advanced Immune Support Strategies

Today's episode is a bit different!  Emily shares 9 big lessons she's learned during her 30s.  From becoming a mom to strengthening marriage and becoming an entrepreneur. So much has happened during the past 9 years so let's dive in to all things parenthood, faith, health and relationships.

In today's episode Dr. Wiggy addresses the many causes of headaches, different types, identifying root causes and typical integrative treatments. There is hope! Find out more about Robinhood Integrative Health Here.

Today Emily welcomes Dr. Nicole Craven MD, an integrative pediatrician that works with Dr. Wiggy at Robinhood Integrative Health all about vitamins for kids.  How many kids are deficient?  Why?  What are the most important vitamins and minerals?  How do we find quality supplements among the thousands available? And more!  A must listen for parents!

Find out about becoming a patient HERE.  Find Dr. Nicole's website HERE. 

Follow her on social media HERE