Healthy Buzz: Hormone Health, Gut Health, Perimenopause & Women’s Wellness - Details, episodes & analysis

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Healthy Buzz: Hormone Health, Gut Health, Perimenopause & Women’s Wellness

Brandee Hommerding, CNTP | Holistic Nutrition for Women

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 64

Healthy Buzz is the unfiltered podcast for women who want real answers about their bodies. Hosted by Certified Nutrition Therapy Practitioner Brandee Hommerding, the show dives into hormones, gut health, perimenopause, PCOS, metabolic health, and the habits that actually impact how women feel. Through honest conversations, expert insights, and practical strategies, Healthy Buzz helps women understand their bodies and cut through confusing health advice so they can take back control of their wellness.

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https://bcw.beecollectivewellness.com/newsletter-signup
85 shares
https://www.espressopodcastproduction.com
36 shares
https://beecollectivewellness.com/nutrition-coaching
33 shares

https://www.instagram.com/beecollectivewellness
104 shares

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Score global : 42%

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63. What is the Root Cause? What Your Symptoms Are Really Telling You with Laura Grubb

Tuesday, September 8, 2026 • Duration 42:29

Your boating, stomach aches and other symptoms aren’t inconveniences to silence, they’re signals worth listening to. When we constantly manage symptoms without asking why they’re happening, we can end up stuck in a cycle of temporary solutions without addressing what’s driving the problem.

I’m joined by Laura Grubb of Laura Grubb Wellness, a nurse practitioner turned functional health practitioner. We’re talking about why women can get stuck bouncing from provider to provider without answers, why a diagnosis doesn’t necessarily equal healing, and how symptoms can act as your body’s “check engine light.”

This conversation is for women who know something feels off, have been told their labs are “normal,” or are tired of simply managing symptoms and want to better understand what their bodies are communicating.

In this episode:

Why symptoms can be your body’s “check engine light”
Laura’s journey from conventional medicine to functional health
How acne led Laura to investigate her internal health
Why gut health can impact hormones, skin, energy, and immunity
The problem with using food sensitivity tests as a Band-Aid
Why eliminating more and more foods can create its own problems
Why a diagnosis doesn’t necessarily equal healing
How to stop letting a diagnosis become your identity
Why bloating is a symptom worth investigating
How to find a practitioner who listens, investigates, and looks at the whole picture
Why functional practitioners may not accept insurance
Why it’s never too late to address symptoms and pursue better health

Connect with Laura:

Website: https://www.lauragrubbwellness.com/

Instagram: https://www.instagram.com/lauragrubbwellness/