Healthy As A Mother is a podcast for becoming and being a mother, hosted by Dr. Leah Gordon and Dr. Morgan MacDermott, two naturopathic doctors passionate about helping women navigate fertility, pregnancy, birth, postpartum, and motherhood through a natural health lens.
Each week, we share conversations and education designed to help you become the healthiest mother possible through evidence-based and holistic approaches to wellness. From preconception and pregnancy preparation to postpartum recovery and motherhood, we cover the topics many women are not hearing elsewhere.
Real conversations. Honest education. Support for every stage of motherhood.
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The Secret Fertility Factor No One Talks About: Your Uterine Microbiome with Jaclyn Smeaton | #128
Season 9 · Episode 128
Wednesday, September 3, 2025 • Duration 01:02:48
Did you know that you have bacteria in your uterus? And that the types of bacteria there may impact whether you get pregnant or not. We talk all about this and many other things we are discovering are impacting fertility with our guest, Dr. Jaclyn Smeaton. She is a fellow naturopathic doctor who has focused much of her career on fertility, and we can't wait to share this informative episode with you.
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Morning Sickness: Root Causes + Treatment | #127
Season 9 · Episode 127
Wednesday, August 27, 2025 • Duration 01:12:24
Nausea in pregnancy, or "morning sickness," is a multifactorial issue that we CAN usually affect in a positive way - and today we outline the top contributing factors to what is unlovingly known as "morning sickness." We discuss how, for most women, there is not one single reason that they feel nauseous during their pregnancy - and usually there are multiple pieces that all contribute a different amount to the overall experience - and what's tough is that for each person, this will be individual. The best approach then, is to ensure that all of the factors to talk about today - blood sugar, hydration, histamine, sleep, and more - are in your awareness so you can work on them the best you can. Big hugs if you're in the weeds with this, we really feel you.
All About Preeclampsia, with Tiffany from Beautiful One Midwifery | #118
Season 8 · Episode 118
Wednesday, June 25, 2025 • Duration 01:16:30
Have you ever wondered how preeclampsia is handled by midwives? Or how you can prevent it from occurring in the first place? Today on the podcast, Dr. Morgan interviews Tiffany Alblinger, a homebirth midwife with Beautiful One Midwifery in San Diego, and we talk all about preeclampsia through a midwifery model of care lens. We discuss the basic things, like what it is, what the symptoms are, and how you might come to be diagnosed - but then we also talk about prevention from a holistic point of view - and what can be done if you'd had preeclampsia in a previous pregnancy and don't want to get it again. Tiffany explains how she uses a functional medicine approach to looking at a woman's whole diet and lifestyle to work at optimizing birth outcomes from before they even become pregnant, and then what she does to support them if the body is showing signs of tracking toward preeclampsia. It's a fascinating conversation, so let's jump in!
Relationships While TTC Part 2: Sex & Intimacy | #28
Wednesday, July 12, 2023 • Duration 01:05:59
How does trying to conceive impact your relationship, intimacy, and sex life?
In this episode, we continue the conversation on navigating relationships during the fertility journey by diving deeper into intimacy, libido, and connection with your partner.
Trying to conceive, infertility, and pregnancy loss can all place significant strain on a relationship. We explore how these experiences can affect sexual desire, emotional connection, and communication between partners.
We also break down what changes in libido and intimacy might signal about your physical and emotional health, and how to approach these challenges with more understanding and compassion.
This episode is filled with practical advice, mindset shifts, and personal experiences to help you and your partner stay connected, supported, and aligned during this complex season.
The Complexity of Relationships Around Trying to Conceive: Part 1 | #27
Episode 24
Wednesday, July 5, 2023 • Duration 01:05:05
How does infertility affect friendships and relationships, especially when others around you are getting pregnant?
In this episode, we open up about our personal experience navigating friendship through very different fertility journeys. One of us was conceiving easily, while the other was facing infertility, and we share honestly how that dynamic impacted our relationship.
We explore the emotional triggers that can come up when you are trying to conceive, as well as the challenges of supporting someone who is going through infertility. From feelings of comparison and grief to navigating communication and boundaries, this is a conversation many women need but rarely hear.
We also break down practical tools to help you move through these experiences, including non-violent communication, boundary setting, and understanding your emotional responses.
Whether you are on a fertility journey yourself or want to better support someone who is, this episode will give you insight, language, and tools to navigate these relationships with more awareness and compassion.
All Things Pelvic Floor Physical Therapy with Dr. Lauren Mallari-Snyder, DPT | #26
Episode 26
Friday, June 30, 2023 • Duration 01:41:11
Is it normal to leak urine when you sneeze or feel pressure after having a baby?
In this episode, we sit down with pelvic floor physical therapist Dr. Lauren Mallari-Snyder to break down what is actually normal when it comes to pelvic floor health and what may be a sign of dysfunction.
We cover common questions like whether you can lift weights during pregnancy, how to safely return to exercise postpartum, and what symptoms like urinary leakage, prolapse, or discomfort may be telling you about your body.
We also discuss recovery after both vaginal and cesarean birth, including what proper healing should look like and how to support your pelvic floor through each stage of motherhood.
This episode is packed with practical education to help you better understand your body, advocate for your health, and move with confidence during pregnancy and postpartum.
You asked the questions and we are answering all of them honestly.
In this episode, we are back with part two of our Q&A, diving into a wide range of topics that touch on relationships, pregnancy, postpartum, and everyday life.
We share how we personally handle conflict with our partners, how to navigate disagreements about family planning, and what to do when you are not aligned on big decisions like how many children to have.
We also get into practical topics like nipple healing and lanolin use, navigating exposure to toxins like perfume in daily life, and questions around caffeine and melatonin during pregnancy.
This episode blends real life experiences with practical advice, giving you insight into how we think through complex and sometimes uncomfortable topics in motherhood, fertility, and relationships.
If you enjoy honest conversations that go beyond surface level advice, this episode is for you.
You asked your most important questions and we are diving into all of them.
In this episode, we answer a wide range of listener questions covering fertility, pregnancy, birth control, hormones, and motherhood.
We break down what implantation bleeding actually looks like and how to tell the difference from a period. We discuss the pros and cons of IUDs and vasectomies, as well as how Phexxi birth control may impact vaginal health.
We also cover anxiety during the first trimester, chronic constipation in children, and how to naturally support progesterone and testosterone levels.
This episode combines practical education with real-life experience so you can better understand your body, your options, and how to navigate common concerns that come up throughout the motherhood journey.
All About Weaning: Philosophy, How To, and Factors to Consider | #23
Wednesday, June 7, 2023 • Duration 55:39
How do you wean your child in a way that supports both their emotions and your body?
In this episode, we break down everything you need to know about weaning from breastfeeding, including when to start, how to approach it, and what to expect along the way.
We discuss the differences between night weaning and day weaning, and how to navigate each in a way that feels respectful and sustainable for both you and your child. You will learn a step by step approach to weaning that helps reduce the risk of clogged ducts and mastitis while also supporting your child through the transition.
We also cover weaning babies versus toddlers, whether replacement milk is necessary, and how breastfeeding impacts trying to conceive and planning your next pregnancy.
Additionally, we dive into the often overlooked topic of post weaning depression and how to recognize the signs so you can better support your mental health during this transition.
If you are thinking about weaning or currently in the process, this episode will give you the clarity and confidence you need.
Detoxing Before Pregnancy: Why and How to Do It | #22
Episode 22
Wednesday, May 31, 2023 • Duration 47:51
Could everyday toxin exposure be impacting your fertility and future pregnancy?
In this episode, we break down what detoxing actually means and why it is an important part of preparing your body for pregnancy.
The word detox gets thrown around a lot, but we explain what is really happening in your body when it comes to processing and eliminating toxins. We also discuss how environmental exposures, lifestyle habits, and everyday products can contribute to your overall toxic load.
You will learn why supporting your body’s natural detox pathways before pregnancy can play a role in fertility, hormone balance, and long-term health for both you and your baby.
We also share practical and realistic tips to help you reduce toxin exposure and support detoxification without feeling overwhelmed.
If you are trying to conceive or planning for pregnancy in the future, this episode will help you take simple and effective steps toward a healthier foundation.
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